Day 46 was upper body strength in 645 and lower body flexibility in XB.
Again, I really did not get any closer to doing a split on either side in XB, but I was able to get a little deeper into the stretches.
The 645 workout again used the same moves as we did in week 5, just making them more intense by increasing the amount of weight and decreasing the number of reps. The workout again mainly works the shoulders, but you do some triceps kickbacks (as the EMOM block) and you also do some core work. Amoila does a good job explaining why he works on the smaller, non-glamour muscles so much in the program as opposed to doing a bunch of bicep curls and bench presses. Basically, he does so to fix imbalances that will make doing those other exercises easier and improve your ability to function outside of the gym.
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