Day 37 was the total body power workout in 645, and in XB I did the lower back stretch routine.
Total Body Power was another fast-paced workout with a few new moves (but still moves that have built on things from earlier in the program). They do, yet again, start to run out of time toward the end and cut the last block, which is a single plyometric move a little short.
The lower back XB routine was very helpful this morning since my back and hips were tighter than normal. It was a good way to loosen them up.
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