Welcome

Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.

I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.  

I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time.  As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree. 

Thursday, July 6, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 11

For Day 11 I did the Realign workout in XB stretch (it was supposed to be Refresh, but I did the wrong one) and Week 2 of upper body strength in 645.

Even though I did the wrong XB workout, I like Realign more than I like Refresh anyway, so it worked out. Realign is focused on the lower body. It is interesting that after all the hamstring and hip work that I did in 645 yesterday, my hamstrings were still super tight this morning. But, I did feel like I had a bit better range of motion at the end of the 15 minutes than I did at the beginning of it.

The 645 workout was again shoulder and upper back focused. There are three blocks with the first block consisting of three exercises, two that use dumbbells and one bodyweight exercise that you do for three sets. Then there is an EMOM block that is just shoulder flys for four sets. Then the last block has three exercises that are again two dumbbell exercises and one bodyweight exercise that you do for four sets.

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