Day 19 was Total Body Tempo in 645 and Unwind in XB-Stretch.
Unwind is one of the 15-minute routines in XB that I like and will definitely keep doing after next week. It really focuses on the upper body, especially the neck, shoulders, and lower back. All of which get very tight if you have a job that requires you to be sitting at a desk all day.
Total Body Tempo again had the exercises from week 1 (or slight variations on them) but used higher weights (where appropriate) and upped the amount of time doing the exercises that did not use weights to 45 seconds. Again, the focus of most of the upper-body exercises was the shoulders, so I did not use extremely heavy weights because my shoulders tend to be weaker than say my triceps. But, it was a good workout.
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