Day 26 was Restore in XB and the Phase 1 de-load version of Total Body Tempo in 645.
Restore went pretty well. I actually used my handheld trigger point roller (which is similar to a foam roller, but is made of plastic and has three spiky balls on the roller that you can use to roll your legs and lower back) before the routine. I think that helped me get a bit deeper into all of the stretches.
The 645 workout was similar to the other workouts this week. The warm-up was longer, then there were three blocks of exercises. The first two blocks had two exercises, and the third block had three. For each block, you do two sets of each exercise, and there is no rest between the exercises, but 45 seconds of rest between the sets.
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