Day 9 was Energize in XB stretch and Week 2 of Total Body Power in 645.
Energize was a little easier than it was the last time I did it. The downward dog portion was still the hardest part of it for me, but outside of that sequence, I think it went fairly well.
The total body power workout was a mix of using weights and body weight exercises. In this workout, the first two blocks had three moves that were similar to, but not the same as, the exercises that we did in week 1. For example, you again do a dumbbell swing, but this time you also add a pull toward your shoulder at the top of the move. As another example, you again do a lateral bound but try to jump a bit higher than in week 1, etc. The workout flows well, and although it is a bit longer than I have been used to in the last couple of workout programs, just at the time I am ready for the workout to be over, it ends, so it does not feel like it goes on for too long.
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