Day 29 was the start of Phase 2 in 645, which was the lower-body strength workout, and in XB I did the 6-minute total body flexibility routine.
The XB routine was pretty good, but I think it was more focused on the lower body flexibility than it was on the upper body (which was mainly the shoulders).
The 645 workout was tough and very tiring. It was much faster-paced, going back up to 15 total reps for each move. I found myself sweating a lot more in this workout than in previous workouts. Toward the end of the workout, they start running out of time, so it gets even faster in the last few minutes (although you do fewer reps for the final set of block 3). There are three blocks in the workout. The first is an EMOM block doing deadlifts. The second and third blocks both have three exercises that you do for three total sets. The format is the same as in Phase 1. There is no rest between the exercises and 45 seconds of rest between the sets.
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