Day 13 was the Refresh routine in XB and Cardio 45 in 645.
The Refresh routine is the one I was supposed to do on Thursday, but looked at the calendar incorrectly. This one felt a little easier than the last time I did it, but it is still not easy for me. It has a mix of sitting and standing poses/stretches and has a big focus on hip and lower back mobility and flexibility. Which, along with my hamstrings (which some of the stretches work on as well), are definitely where I am tight.
The cardio workout followed the same format as last week. After about a 10-minute warm-up, you do seven moves basically with no rest between them. Then you get a 45-second break and then do the seven moves again. There are four rounds in total. For the first three rounds, you do each move for 45 seconds, and in the last round, you do them for 30 seconds. You do a bit of jumping, a bit of forward, backward, and lateral movement, and even one core-focused move. Again it is challenging, but not impossible even for a beginner or someone who is out of shape.
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