Day 10 was another circuit workout in Job 1, this time working shoulders, arms, and legs. Again there are three blocks, and each block works one of the areas of focus. The first block works shoulders, the second triceps and biceps, and the third legs. All of the exercises use resistance loops, and then the leg exercises also use weights along with the loops. It is another very fast-paced workout, with very little rest between the moves and the blocks. So, you are again getting a mild cardio effect too.
For the XB workout, I did the Restore routine again. My balance was still a bit shaky on the parts that require having one leg on a chair, but I was able to get a bit deeper into the stretches, so I did make some progress.
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