Day 11 of Job 1 was the 20-minute sweat session. It was set up like the week one workout. Four blocks, each with three moves that you do back-to-back, without resting twice, then rest for a minute and move on to the next block. So basically, you go for three minutes, get a one-minute rest, then go for three minutes, and repeat. Like this HIIT workout, this one is more intense, with harder moves than the week 1 version, so you keep increasing intensity.
For the XB workout, I did Restore again. My balance was still a bit off in the part where you do what is essentially a lunge with your foot on the chair. But, since you are moving your hips and not your legs, it is actually harder for me to keep my balance than it is if I am doing an actual lunge.
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