Day 12 in Job 1 was a core, back, and glutes circuit. The workout had three blocks, and between each of the blocks was a minute of cardio that consisted of three moves, each done for 20 seconds. The three blocks each had different moves, but the minute of cardio used the same three exercises all the way through. So, this was another circuit that went by very fast and included little to no rest. The exercises were again more challenging than those in week one, and it definitely seems like the intensity of each workout will get ratcheted up each week.
The stretch routine was again Restore in XB. Even though it is repetitive doing the same routine for most of the week, I do feel like I get a little better at it each time and the fact that it is only 15 minutes keeps it from being too boring.
No comments:
Post a Comment