Day 17 was the Build and Burn workout in Job 1 focusing on Glutes, Arms, and Core, and the Refresh routine in XB.
In Job 1, you use the resistance loops for the entire workout. I was using the heavy band the entire time until the core exercises when I switched to the light band. This has three rounds, each consisting of three exercises, and each round is focused on one area of the body. There is little to no rest during the routine, so you again get a cardio workout as you are doing resistance moves.
The Refresh routine in XB went okay, but it was not all that different from the last time I did the routine.
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