This is a supplement that has minerals that help support a healthy Thyroid (such as copper and iodine) as well as helping to maintain a healthy immune system (such as zinc). It also contains a lot of Vitamin B12 and things like Ashwagandha powder. It is not a magic pill that will make you lose a ton of weight overnight or keep you from ever getting a cold. It is a supplement that is meant to be incorporated into an overall healthy lifestyle. Personally, I feel like I have been sleeping a little better since using this (most nights anyway). I think it has especially helped me with staying asleep once I get to sleep and reduced the amount of tossing and turning I do in my sleep.
Each bottle has 60 capsules (a 30-day supply) and directs you to take one in the morning and one in the evening, preferably with meals. They are easy to swallow and do not have an aftertaste (at least not one that I have ever noticed).
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