Day 8 was the start of week 2 of Job 1. This was another circuit workout, this time focusing on chest, core, and legs. Again, each body part got its own block, with each block being repeated twice before moving on to the next one. As is the case with the other circuit workouts, this one is very fast-paced, and there was very little rest between the blocks and none between the individual exercises in the block. So, you get a good cardio workout as well as a nice burn in the muscles being worked.
The XB workout was the mid-day move routine, which was another one of the 15-minute workouts. This is another routine in which you are standing (or squatting) for the entire workout, and there was a large focus on the neck, shoulders, and hips (as well as some hamstring work).
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