Workout Update: Job 1-XB Stretch Day 9

 Day 9 was another Hit It workout in Job 1, and the restore routine in XB stretch.

Since Job 1 is a "real-time" workout, you never repeat workouts. So, while this HIIT routine follows the same format as last week, 4 blocks, and three moves, the three moves are all different, and more challenging than those in week 1. The first three blocks have one move each, which you do for 30 seconds, four times then rest, but each time the rest period gets shorter. After you do the three blocks, the fourth block has you do each move for 15 seconds, repeating four times with no rest. The first move is power jacks in which you punch your arms up as you jack your feet in and out, the second move is jump squats, and the third move is mountain climbers. So, it is definitely tough.

The restore stretching routine is a bit easier the second time through. I will be doing that routine for the rest of this week, and I am hoping my balance gets a little bit better on the part where my foot is on the chair by the end of the week.