Day 25 was Burn Intervals. I did it in the morning on an empty stomach, which is definitely the best way I have found to do the workout. I did have to keep modifying the jumping/higher impact moves to protect my left knee, but I still got a good workout. I must say I am sorely tempted to mute the TV during this workout just so I do not have to listen to Skip. That aside, the workout went well.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, March 31, 2022
Supplement Review: Natrol Melatonin Fast Dissolve Tablets
Book/Study Aid Review: How to Ace Calculus: The Streetwise Guide
The book is not what I would call a problems repository. It is more like the explanatory material that comes before the problem sets in the textbooks and provides some examples. The explanation of the theory and how to work problems are better than you would get in a lot of textbooks, but if you would need to get something like one of Schaum's guides if you want something that just has a ton of practice problems. One of the very helpful things the author does is give tips for things to look out for when working with different problem types and point out common mistakes that people make. If you can internalize those concepts quickly and do a lot of practice problems you will learn the material and avoid unnecessary mistakes. So, if you can learn from a book, which is definitely hard for some people, this one is a good resource to help you learn the material. I would read this in conjunction with the textbook to help make sense of what the textbook is trying to explain.
Blu Ray/Movie Review: She's Out of My League
For those who get the Blu-Ray, the movie looks and sounds good in HD. It did not get the best Blu-Ray transfer ever, but the shots of Pittsburg do look great, especially if you have a big screen, and unless you are a serious A/V wonk, you probably will not have any issues with it. The extras include a commentary track on the movie with the director, there is a pretty cheesy faux dating show with Nate Torrence's character Devon, a few deleted scenes, and a blooper reel. Nothing spectacular, but there if you like watching the extras.
Overall, the movie is good. It is pretty standard rom-com fare but does mix in some good dramatic moments with the comedy. There are a couple of raunchier comedic moments that seem to have to be included in the more adult rom-coms, but for the most part, the comedy is pretty tame. It has a very good supporting cast including Lindsay Sloane, who plays Kirk's crazy ex, Nate Torrence, T.J. Miller, Mike Vogel who work with Kirk at the airport, and Krysten Ritter as Molly's best friend Patty. There is, as you would expect a lot of swearing, and some sexual situations but nothing explicit and no nudity. If you are looking for something in the rom-com genre or just a comedy to have on in the background it is a good option.
Book/Study Aid Review: Schaum's Outline of Calculus, 5th ed.
This book covers all of the material in the first year of calculus, which in most schools is split between Calculus 1 and Calculus 2, and covers some of the material from Multivariable Calculus (usually called Calculus 3). Meaning it will cover derivatives and integrals and their applications, then it gets into partial derivatives and double and triple integrals. I had a great teacher for Calculus 1, a good teacher for Calculus 2, and an average teacher for Calculus 3, so I did not rely on this as much in Calc 1 as I did in the other classes. This definitely helped me figure out how to do the disk and washer methods of integration which neither my textbook nor my Calc 2 teacher (who just lectured from the textbook) explained well. It has over 1000 fully worked-out problems which are way more than any textbook will give you. So, if you are struggling in Calculus and are looking for resources to help you, this is a good one, depending on what your learning syle is.
DVD Review: Roger Dodger
The movie comes down to being about sex and relationships. Roger is pretty much a sleazeball who hooks up with women but never seems to have a successful relationship with one. It is billed as a comedy-drama, but it is far more drama than comedy, although there are some humorous moments in it. The writing and acting are great, this was really Eisenberg's first major role (even though it is definitely an independent film and not even close to a blockbuster) and he did a great job playing a pretty conflicted character and Scott played a great womanizer who seemingly had everything he wanted in life but really did not.
For those who get the DVD, the extras are pretty extensive, especially for an independent film. There are multiple commentary tracks on the movie, several making-of features, a walking tour of NY with Jesse Eisenberg, deleted scenes, the trailer, and a "players guide". So, a lot there if you like going through the extras.
Overall, the movie is very good, but probably not for everyone. It has frank discussions about relationships and sex, but there is not much actual sex in it. It also deals with ethical issues like whether to take advantage of someone who is drunk. It definitely has the feel of an independent movie, but it is a very good one. It holds up well even after 20 years and is worth checking out.
Product Review: Reshow VCR Head Cleaner/VHS Head Cleaner
Blu Ray/Movie Review: Gone With the Wind 70th Anniversary Edition
As for the movie itself, as I said above, it is a drama set in the south during (and after) the Civil War. It stars Vivien Leigh as Scarlett O'Hara, who is basically a rich brat, who at the beginning of the movie is trying to steal her cousin's boyfriend. Clarke Gable plays Rhett Butler, who was an attendee at a party thrown at the O'Hara estate who did not buy into the fact that the war was going to be a quick and easy thing, and also, ultimately ended up gaining Scarlett's affection, by basically standing up to her and not taking any of her crap, and marrying her. The movie is partly a romance drama, but mostly about the ravages of war, telling how Scarlett had to grow up and transform from the bratty Southern Belle who was handed everything on a silver platter, to having to deal with the realities of war. The first part of the movie (up to the intermission) deals with the war and ends with Atlanta burning. The second part deals with the aftermath of the war, and the characters trying to put their lives back together.
For those who get the movie on Blu-Ray, it looks and sounds great in the HD format. The HD transfer was very well done, and while it still has the Film-noir era look to it, the video transfer does look great. What kind of extras you get depends on the version of the movie you pick up. There is a multi-disc collectors edition that has about 19 hours' worth of bonus content. The version I have is the single-disc 70th Anniversary edition, and the only extra on it is a commentary track by Historian Rudy Behlmer.
Overall, the movie is a timeless classic. It has many great quotable lines, and it tells a good story, although definitely from the perspective of the losing side in the Civil War. Chances are if the movie was made today, more of the evils of slavery would be shown to give it more context and show exactly why the Civil War was being fought. And yes, the civil war was about slavery, pure and simple. If you read the articles of secession from any of the states that formed the Confederacy, that is plain as day, and to say otherwise is denying all reality. I do not think the movie glorified slavery as much as it glorified the south overall. But, again, taking the movie for what it is and considering the time it was made, it can both be a classic movie and a topic of debate at the same time. And, I think a healthy debate about what was good and what may have been problematic about the movies would not necessarily be a bad thing.
Wednesday, March 30, 2022
Workout Update: Chalean Extreme Day 24
CE Day 24 was the final Burn Circuit 2 for this round. I did manage to hit the 12 rep max for a couple of the exercises, but for most of the exercises, I could still only hit 11 or 12 reps. The push-ups at the end were still tough. I wanted to get 10 triple-threat push-ups on my toes, but I could still only do nine, and had to do the extreme set on my knees.
Product Review: 2 Pack Replacement Pre Filters for Dyson DC58, DC59, V6, V7, V8.
Product Review: Dezin Electric Kettle
DVD/TV Series Review: The Adventures of Brisco County, Jr.: The Complete Series
The show was a mix of procedural case-of-the-week with a larger story arc involving Bly and the orb that intertwined. The case-of-the-week aspect usually involved Brisco trying to capture one of the members of Bly's gang as he is trying to find Bly. The show also had a strong supporting cast which included Kelly Rutheford as Dixie Cousins, a love-interest for Brisco who was kind of a combination of the characters that Mae West played and Madeline Kahn's character from "Blazing Saddles", and John Austin (from the Addams Family) who played a kookie professor/inventor who would help Brisco from time to time.
For those who get the DVD set, the extras include a commentary track on the pilot episode featuring Campbell and the series creator. There is also a feature called Brisco's Book of Coming Things which referenced the various future ideas/inventions from the show. There is also a documentary that was a look back at the making of the show and the various cast members, a feature on the various gadgets that appeared in the show, a Reading from the Book of Bruce, in which Campbell reads a chapter of his autobiography that mentioned the show, and a feature on the writers of the show. All in all, a very good collection of extras.
Overall, the series was very good and very unique. It was not a carbon copy of anything else that was on at the time which may have both helped and hurt the show. It had a very rabid fanbase, but not enough of one to ever get past the "cult following" category. It had a great mix of drama, action, and comedy and was a perfect blend of western and sci-fi/fantasy. It was very well written and acted, and the writers did a good job not overdoing the supernatural aspect of the show keeping the orb episodes infrequent so that they really advanced the storyline along. Chances are people reading this by now watched the show when it was on and are only looking to pick up the DVD, but if you have never seen the show and are trying to decide whether to watch it, I definitely recommend checking it out. It is a bit unsatisfying since the show never gets a great payoff (although the writers did have enough time from the cancellation announcement to make the season finale into a series finale, so fans did get an idea of what would have become of the characters), but still worth watching.
Blu-Ray/TV Series Review: Chuck Season 3
Season three of Chuck picks up with Chuck wanting to be a "real" spy and take down The Ring, but his relationship with Sarah is on the rocks because of his refusal to run off with her and leave the spy life for good. Of course, he ends up back at the Buy More, and things proceed from there. This season sees more guest stars including Brandon Routh, Kristen Kreuk, Angie Harmon, Stone Cold Steve Austin, Fred Willard, Swoosie Kurtz, Tony Sirico, and Louis Lombardi (the last two recognizable from The Sopranos). The season packs a lot into the 13 episodes shortened season. The focus is mainly on Chuck and Sarah's relationship, but the show does a good job incorporating the Buy More characters into the storylines giving all of them good material to work with.
For those who get the Blu-Ray set, the show looks and sounds great in HD. The extras include a 22-minute making-of feature, a mockumentary on "Jeffster", deleted scenes, and a gag reel. What was included was good, but definitely not as much as were included in the earlier season sets.
Overall, the series continued to be strong, despite being on the brink of cancellation from the second season forward. The acting and writing continued to be stellar, with a very good blend of drama and comedy (with a ton of pop culture references thrown in). The show did get a bit into "teen angst" territory with the Chuck and Sarah relationship this year, but, of course, getting the main characters together can be the death knell for a show (especially one already on the brink of cancellation) so they had to throw any kind of wrench into it that they could. I would say that this season has more drama than comedy, but there are still a lot of good funny moments throughout.
If you loved the first couple of seasons, you will likely enjoy this one. If you have not liked the first two seasons, this one is not likely to change your mind. If you have not seen the show yet are wondering whether to watch it, watch season one (you cannot really jump in partway and have it make a ton of sense) and enjoy. It lives up to all the hype that fans give it.
Tuesday, March 29, 2022
Workout Update: Chalean Extreme Day 23
Day 23 of CE was the recharge workout again. I have done it in place of the rest days for the entire first month, and am glad I did. It is not quite as good a stretch workout as x-stretch, but it is also about 1/3 of the time. It is definitely more lower-body focused, which is good if you have tight hips and hamstrings. I did not get much sleep last night, so having the non-impact workout was very nice today.
Product/Book/Study Aid Review: Student Solutions Manual for Precalculus: Enhanced with Graphing Utilities 5th Edition
Blu-Ray/Movie Review: Twilight
The movie is decent to good in some parts and bad in others. Despite having a cast with people who have proven acting chops (including Anna Kendrick, Peter Facinelli, Sarah Clarke (whom fans of the show 24 will recognize), and Billy Burke, it definitely suffers from some of the clunky dialog carried over from the books or made worse by the screenplay. And, the special effects have (at times) a lot to be desired for a big-budget movie. That said Pattinson and Stewart have very good chemistry (they would actually start dating while filming the movie) and did their best with sometimes very limited material to work with. They were both still pretty young when the movie was filmed (especially Stewart) and each has grown into being very good actors beyond what was shown in this film. Another issue with the film is that the ancillary characters truly do feel ancillary. They were always trying to get to the next scene between Edward and Bella and so the other characters (especially the other high schoolers) really did just feel like filler. Kendrick had a couple of good snarky lines, but beyond that, those characters were pretty useless.
For those who get the Blu-Ray, the movie looks and sounds great. Especially the cinematography. As I said, some of the special effects left a bit to be desired, especially when the vampires were moving fast (superseded is done a lot better on the Flash TV series), but still I think the movie is worth seeing in the HD format. There are actually a ton of extras, including a commentary track on the film with the director, Pattinson, and Stewart, deleted and extended scenes, music videos, an almost hour-long making-of feature, a feature on the movie at comic-con, the trailers, some promotional material. All in all a good amount for people who like going through extras.
Overall, the movie is good, but not great. Obviously, anything that is adapted from a series of novels that are aimed at teens is going to have a lot of people that love it and a lot of people that hate it. I think that the movie can be enjoyed even if you are not in the target audience if you know what to expect. It is mostly a love story, and one set in high school at that, and while it does have some action and a bit of violence, it is not a gory horror movie. That said, it is worth a look.
Product Review: Neutrogena Rapid Clear Maximum Strength Acne Face Pads
DVD Review: The Ultimate Physics Tutor
At any rate, the problems in this, while geared more toward the algebra-based physics level, still helped me get through the first semester of calc-based physics with an A. And, there were actually a couple of problems worked out in this set that was very similar to the "easier" homework problems we were assigned (when our professor occasionally assigned us a level-1 problem). The set covers the major topics from the first semester of physics, which is basically the semester on Newton's laws of motion. It starts out with motion in one dimension, then discusses the equations of motion in one dimension (which you will have to memorize), scalars and vectors, projectile motion, Newton's laws of motion, Newton's Laws with friction, kinetic, and potential energy, impulse and momentum, work, collisions, angular speed, and acceleration, totational motion, tangential speed, and centripetal force, gravitation, torque, and then ends with the physics of liquids.
Like Jason's math sets, it is just him in front of a whiteboard working out problems. He takes you through the process of breaking down problems, writing a picture and creating force diagrams, and then working out the steps. He also shows how he does unit conversion/dimensional analysis (which makes way more sense than reading it from the first chapter of the book) to make sure to get the problem into the correct units before you solve it. He gives enough of the theory to understand the equations but focuses on solving problems. Really the only topic he did not go as deeply as I would have liked is the problems involving static equilibrium. He did have some, but those were the bane of my existence in first semester physics, and I hated Statics class (although my teacher for that was better than my physics teacher, so I understood it a bit more) with a passion.
I definitely recommend getting this set no matter what level of physics you are taking (unless it is a physics class with no math, then this is probably overkill). Jason makes a lot more sense of the material than a lot of professors do (certainly better than mine did), and he walks through each problem step-by-step never assuming the person watching knows more than they do. Really, the only thing he assumes is that you know algebra, which anyone taking a class with this material should know. So, if you are a visual learner, then this will probably be very helpful for you and I highly recommend it.
Monday, March 28, 2022
Workout Update: Chalean Extreme Day 22
Day 22 marked the fourth and final week of the Burn Phase. So, this was the last Burn Circuit 1 workout in this round of CE. The workout went really well. I was able to hit the 12 rep max on all but two of the exercises and I was able to do the entire "extreme" set of push-ups at the very end on my toes. It was tough and I REALLY wanted to go to my knees for the last one, but I pushed through and got myself back up on that last rep. Barely, but I did. So, I am definitely making some strength gains in this portion of the program.
DVD/TV Series Review: The Bionic Woman Volume One
As people may remember, this show got a ton of hype before it debut, to the detriment of shows like Chuck (which was a better show). It fell victim to a couple of issues, the fact that it (like most shows of its ilk) took some time to find its footing, and when it did, it ran headlong into the writers strike that ended every show prematurely that year, and it ended up being canceled after just eight episodes. The show definitely had a lot of potential but was not around long enough to realize that potential. It was a procedural case-of-the-week show that had a larger story arc that was playing out throughout the season that involved Battlestar Galactica's, Katee Sackhoff. The show had a good cast, that included not only those I mentioned but also Will Yun Lee (who would go on to have roles on the rebooted Hawaii Five-0 and currently stars on The Good Doctor) and Molly Price. Ryan did a great job in the main role and even had a chance to break out her real English accent.
For those who get the DVD set (it was never released on Blu-Ray, which is not all that surprising) the eight episodes are spread over two discs. The extras include a commentary track on the pilot episode, a few behind-the-scenes featurettes, and cast profiles. I decent amount of material for those who like watching the extras.
Overall, the series was good but did not have a chance to really show how good it could be. If you get invested in it you will probably end up disappointed because there is no real conclusion to the series, and it leaves a lot unresolved. So really, the only reason to pick this up is if you are a fan of any of the actors or you watched the series when it aired and want the DVD for your collection.
DVD/TV Series Review: Bitten - The Complete Series
The show has a bit of a "Twilight" feel, with generally better writing, and without the high-school romance. There is some love-triangle stuff going on, but it is not as dumb as Twilight could get sometimes. The show definitely pushed the boundaries of what could be shown on basic cable in terms of violence, nudity, and sex. The DVDs actually have more nudity than the US broadcast did because most of the butt shots (mostly from the males on the show, but also quite a few from Laura Vandervoort) got edited out on the US broadcasts. The series is made up of relatively unknown actors (at least here in the US) which included Greyson Holt, Steve Lund, Greg Bryk, Michael Xavier, and Genelle Williams.
The first season is really about the pack versus Mutts (werewolves that do not belong to a pack that are forced to move around and never put down roots). The second season is basically a wolf versus witches theme, with magic being introduced into the series, and the third season has a pack vs. pack theme. The set is just the DVD released for the three seasons packaged together, and the extras as just what was included in the individual season releases. There are no special bonus features that just come with the complete series set. Each season has some deleted scenes and at least one behind-the-scenes featurette. The second season also has a 45-minute portion of the NY Comic-Con panel, and an episode of an aftershow that aired in Canada.
Overall, the series is good, but a bit predictable. It is definitely not a family-friendly show as there is a lot of violence, some swearing, and a lot of sexual content (and as much nudity as they could get away with). The sexual content decreases with each season, but the violence is prevalent the entire way through (and it does get quite bloody). The series is well-written and acted. It was adapted from a set of books, but I have never read them so I am not sure how faithful the show was to the books. I would say that if you are a fan of the sci-fi/fantasy genre, it is worth checking out, whether you stream it or pick up the DVDs. Note, that the first season is available on Blu-Ray, but at least in the US seasons, two and three, and the complete series are only available on DVD.
Blu-Ray/Movie Review: 17 Again
The movie has a great supporting cast including Leslie Mann as Mike's ex-wife Scarlett, Michelle Trachtenberg (probably best known for her time on Buffy at that point) as his daughter Maggie, who of course falls for him when he is a teenager, Thomas Lennon as his best friend, Ned, Jim Gaffigan as the high school basketball coach, and Melora Hardin as the high school principal. Everyone in the cast did a great job in their roles, but Efron really showed that he had the acting chops to go between the comedic scenes and the more dramatic ones with ease, and he proved he could do more than just look good.
For those who get the Blu-Ray, the movie looks and sounds good in the HD format. It is not really heaving on special effects that make it a must-see in HD, but it the cinematography looks very good. For extras, the most extensive is about 16 minutes of deleted scenes, then there are a handful of behind-the-scenes and making-of featurettes that range from about 3 minutes to about 12 minutes in length.
Overall, the movie is good. It is a pretty wholesome comedy (although there is some swearing and a bit of sexual innuendo, really nothing more than that), which also adds in some touching elements. The easy comparison to make is with the movie Big with a bit of Its a Wonderful Life mixed in. While it is not as good as either of those movies, it was clearly inspired by them, yet manages to be its own story and does not try to copy either of those. It is a pretty simple formula that works. Efron, Mann, and Lennon have great chemistry, and all of the scenes with two or more of them interacting were great. It is definitely not one of the best comedies of all time, but it is worth checking out if you are looking for a pretty light-hearted comedy that can be watched with the family.
Blu-Ray/Movie Review: 2010 - The Year We Make Contact
The movie was made during the height of both the cold war and the tail end of the space race, and both of those themes are prevalent throughout. The movie pays homage to but has a much different feel than 2001. That is due in large part because it was made about sixteen years after the original film, but also because the director Peter Hyams did not try to copy Kubrick's style and tone. Personally, I like this movie more than I do 2001, both when I was a kid and as an adult. There is a lot more suspense that is mixed throughout the movie, not just packed in at the end. And, since it has a much shorter running time, it does not feel like it goes on and on as 2001 does.
For those who get the Blu-Ray, it does not really have any extras. Just the movie. The A/V quality is okay, but it definitely did not get a major restoration, certainly not approaching anything like what 2001 received with its 4k UHD transfer. That said, I have never seen the movie on any of the major streaming services, so if you want to watch it physical discs seem to be the easiest way to do so.
Overall, the movie presents a good conclusion to the story. It explains the events from the first movie and gives audiences a hopeful ending. There were other books written that continued the story from here, but it is unlikely that they will ever be adapted into a movie after all this time. I think most people who will consider getting this will be people who either saw it in the theater or on TV back in the 80s. But, if you are one who only recently discovered the movie 2001 and are trying to decide whether to get this, I would say it is worth watching. I cannot guarantee you will like it as much as 2001 (assuming you liked or loved that one), but I think it is worth watching just to get the entire story. And, if you were lukewarm to the original movie, this is definitely worth giving a chance to because, as I said above, it does have a much different feel than the first movie did.
Sunday, March 27, 2022
Workout Update: Chalean Extreme Day 21
Day 21 of CE was the recharge workout and abs. The combination of the two come in at just over half an hour, which is why I like to double up these workouts as opposed to doing abs after the Burn Intervals workout (which is about 45 minutes long) or do recharge after the Burn it Off workout (which is about half an hour long). Plus, doing abs gives me more of a feeling of having worked out than the recharge workout which really only has two challenging parts to it (when you are holding yourself in downward dog for about a minute and holding your leg in the air for about 45 seconds.
DVD/TV Series Review: Bitten - The Final Season
For those who get the DVD set, while it is technically not a MOD set, it is pretty close to it. The ten episodes are spread across three discs. There are only a couple of extras, about seven minutes of deleted and extended scenes, and then a short four-minute featurette on the making of the final season. The episodes have English captions but the extras do not.
Overall, the season is good, but it felt like the series was canceled very late in production the showrunners did not really know if the show was going to be picked up for another season or not. Although, they did write the final episode so that it could work as a season finale or a series finale, which, of course, it ended up being, even though things were not tied up in a tidy bow. It felt like the scenes at the very end were added to give fans an idea of what the future of the characters held. Like the prior seasons, there is some swearing and sexual content, although there is not nearly as much sex as there was in seasons one and two. I think if you enjoyed the prior seasons you will probably like this one.