Day 57 was the return to the Power-90 workouts, specifically the sweat 3-4 workout and ab-ripper 200. The 3-4 sweat workout has the exact same moves as the 1-2 workout, but they are done faster, and, aside from the kicks, instead of doing two rounds of each three-move circuit, you do three. The kicking sequence is, for some reason, kept to just two rounds. Then in ab-ripper, you do the same moves, just adding 10 reps to each move.
The workout went okay. I did get slightly winded during the cardio portion and had to pause a couple of times during ab-ripper. And, my abs were definitely sore the next day.
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