Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, March 27, 2024
Book Review: Princess of Dune (Dune #10)
Tuesday, March 26, 2024
Blu-Ray/Movie Review: The House Bunny
The movie has a mix of stars who have become A list or B list (mainly Emma Stone and Kat Dennings, which the movie did an awesome job of making look plain and downright unattractive, respectively, before the "makeover") with reality TV stars, musicians and lots of cameos from celebrities. Even though it was not meant to be a movie that was going to win the actors any awards, the fact that at least some of the stars had the ability to act made it as good a movie as it is. It is definitely not a movie designed to make you think, and it is definitely making fun of the whole fraternity/sorority culture. It did not try to do too much and stuck to the comedy it was meant to be.
Ultimately, this movie will not appeal to everyone. It is, for the most part, a mindless but good-hearted comedy. And, for those who care, it has a lot of cute girls in skimpy outfits and/or showing lots of cleavage (but no actual nudity). If that is not the kind of movie that entertains you, skip it. Otherwise, it is definitely entertaining enough to occupy an hour and a half of your time and give you some laughs.
Workout Update: 645 Cardio/MBF Day 9
Day 9 was the core circuit workout again in MBF and the 15-minute cardio routine from 645.
Core circuit was very similar to the week-1 version of the workout. In fact, the exercises that used the weighted jump rope were exactly the same. The core exercises were, however, switched up. The AMRAP four-minute block was also the same as week 1 (with the idea of keeping track of how you progress). This week I got through five rounds of the four exercises, which is 1.5 more than I did the first week.
I definitely feel that my cardio fitness is improving. Adding the 645 cardio has helped a lot, as I can do moves that do not combine cardio and strength and just aim to do them faster.
Monday, March 25, 2024
Blu-Ray/TV Series Review: Homeland: Season 1
The best part of the series is the great ensemble cast. Damien Lewis and Claire Danes are definitely the focus of the series, but everyone from Mandy Patinkin, and Morena Baccarin, to David Harewood do a great job in their roles. Fans of the series Due South will also recognize David Marciano, who is an ex-CIA officer that helps Danes' character run surveillance. The show is very fast-paced and packs a lot into the 12 episodes. I think this works a lot better as a cable series with a shorter season than it would be on broadcast TV where they would have to stretch everything out into 22+ episodes.
The blu-ray set is a three-disc set. The extras include a commentary track on the pilot episode, deleted scenes, a "making of" feature with the writers and showrunners, then some character features, and a prologue to season two. Outside of the commentary track, the extras total about 40 minutes. So, while you do not get hours of content, what is included is good. And, you can play the episodes in a play all mode that allows you to pick up where you leave off.
Workout Update: 645 Cardio/MBF Day 8
Day 8 was the start of week 2 of MBF, so it was again lower-body burn. I did the MBF workout in the morning and then the 645 15-minute cardio workout in the evening.
The format of the workout is the same as the other resistance workouts, four blocks of exercises, two of which are unbalanced (so you hold one weight and do the exercises on each side separately), and two blocks of "regular" resistance exercises in which the weight is distributed evenly. Some of the exercises from last week are repeated, and some are slight variations of those in last week's workout. Each block is separated by a minute of cardio using the weighted jump rope, and there is no rest between the sets in each block.
The workout was a bit easier than last week since I had a better idea of what weight to use for the exercises. The vast majority of people doing MBF will likely have to use much lower weight than they use in other programs because you are doing volume training (as many reps as you can do in 30-45 seconds as opposed to 10 or 15 reps that other programs have you do) and there is no rest between exercises or sets. Even with using lower weight, it is still very challenging.
Sunday, March 24, 2024
Workout Update: 645 Cardio/MBF Day 7
Day 7 is dynamic recovery in MBF and 15-minute cardio from 645. I changed the order, however, doing the MBF workout in the morning and the cardio in the evening.
The MBF workout is very similar to Dynamix from P90X3. It is not an intense workout as all the movements are fairly slow and are designed to stretch and provide mobility, not to get your heart rate up. Megan works through a lot of shoulder range-of-motion exercises, which I definitely liked. Then she finishes off with some yoga movements (cat-cow and child's pose into cobra into downward dog). Next week I may pair it with the foam rolling routine from 645 or Lift 4.
DVD/Movie Review: Hotel Rwanda
Saturday, March 23, 2024
Workout Update: 645 Cardio/MBF Day 6
Day 6 included cardio from 645 and the Power Ignite workout from MBF.
Power ignite has 3 EMOM blocks in which you get 40 seconds to do a certain number of reps (or as many reps as you can do) for an exercise. Blocks 1 and 2 have 5 EMOM rounds and have you doing one exercise. In block 1, you do 25 dumbell swings (or however many you can do in 40 seconds); in block 2, you do 8 walkouts to pushups (or however many you can do). The third block has 10 EMOM rounds that alternate between dumbell sledgehammers and mountain climbers. In the first EMOM round, you do 20 sledgehammers. In the second EMOM round, you do 40 mountain climbers. Then, you keep alternating between the two.
This is a tough workout. It goes by very fast, and you get more rest in this workout than you get in the others. But your heart rate is constantly up, and you get just enough time to catch your breath and take a sip of water before you start the next EMOM round.
Workout Update: 645 Cardio/MBF Day 5
Day 5 was the Full Body Burn workout in MBF and, of course, the modified 15-minute cardio workout from 645.
The 645 workout was awesome. It was the best I have done with any of the moves. Aside from the jump lunges in the first set, during which I stepped because I was using them as a warmup, I was able to do all the exercises in each round for the full 30 seconds without modifying.
The MBF workout followed the same format as the Monday and Wednesday workouts. So, you have four blocks. Each block is separated by a cardio recovery with the weighted jump rope. In blocks 1 and 3, you are doing unbalanced exercises. That means three exercises holding a weight in your right hand, the same three holding the weight in your left hand, then back to the right hand, and back to the left—all with no rest between the exercises. In blocks 2 and 4, you do two exercises that require holding weight in both hands. You do both exercises back-to-back with no rest for three sets. As the name implies, this is a full-body workout that incorporates squats, deadlifts, biceps curls, lateral raises, etc. Basically, you work all of your major muscles except the triceps. It was good, but tough.
4k-UHD/Movie Review: Anna
The 4k set is a two-disc set with a UHD disc and a regular blu-ray disc. Both of the discs include the movie and the special features. The A/V quality of the UHD disc is very good. It is not quite reference quality, but close. There are about 30 minutes of bonus material consisting of four different making-of featurettes. The movie is a good spy thriller, with a handful of action scenes spread out well throughout the movie. The story is not told linearly. It plays out similarly to the movie Memento. The movie starts partway through the story, and then flashbacks are used to tell Anna's backstory, to fill in gaps, or to show events from a different perspective than when they first played out. So, by the end of the movie, you know how Anna was recruited into the KGB and the CIA, but as you watch the movie, there are twists and turns that play out via the flashbacks. The action scenes that are in the movie are very good, but very violent. There is a bit of sexual content and one nude scene in which Luss is topless. So, it is not really a family-friendly movie.
Ultimately, the movie is well-written and very well-acted. Luss does a very good job in what was her second movie role, and Mirren pretty much dominated every scene she was in. Luss was especially good, considering she came from a modeling background and not an acting background. Evans and Murphy did well in their supporting roles, but neither were in the movie as much as Luss and Mirren. While it was not a blockbuster movie, it is much better than a lot of people will likely expect. So, if you are a fan of spy thrillers, this is worth the time to watch.
Friday, March 22, 2024
Blu-Ray/Movie Review: Hot Tub Time Machine (Unrated)
Workout Update: 645 Cardio/MBF Day 4
Day 4 was another core circuit day in MBF and the 15-minute cardio workout from 645. So, today was heavy on Cardio, which was kind of nice because the cardio work is getting a bit easier. The MBF workout was similar to Tuesday's workout in that you alternate cardio blocks and core blocks. And, each of the core blocks had two sets of Mountain Climbers, so you end up doing cardio the entire time.
Workout Update: 645 Cardio/MBF Day 3
Day 3 was upper-body burn in MBF and the 15-minute cardio routine from 645.
In the 645 routine, I am absolutely getting better at the pulse squats and the jump lunges (the two exercises from the actual workout that I do; the others get swapped out for Lift 4 cardio exercises). The MBF workout is tough (yet again). It follows a very similar format to the lower-body burn workout. There are four blocks. In two of the four, you do two rounds of two exercises and a combo of the two exercises. You use unbalanced weight, meaning you do the exercise on the right side, holding the weight in your right hand, and then you switch to the left side. And, there are no breaks between the exercises, so even when you are doing chest flies and presses, you need to use a lot lighter weight than you would use in a program like P90x or Lift 4 because you never put the weight down once you start. The other two blocks consist of two exercises that you do back-to-back for three rounds, again without stopping. You do all the exercises for 30 seconds (so reps will vary as you get tired), and the only rest in the program are between blocks when Megan shows the next moves (after you have done about 30 seconds with the ropeless jump rope). So, not only do you work your muscles, but your heart rate will be elevated throughout a lot of the workout because you almost never stop moving.
Thursday, March 21, 2024
Blu-Ray/Movie Review: Horrible Bosses (Totally Inappropriate Edition)
Workout Update: 645 Cardio/MBF Day 2
Day 2 was core and cardio in MBF, and the 15-minute cardio (modified again with a few different moves) from 645.
The MBF workout is interesting. You do three blocks of cardio (each block including two exercises) separated by four blocks of core work (each block including 2-3 exercises). Each exercise in the cardio blocks is done for three rounds, again with no rest between the moves. Each exercise in the core blocks is performed for two rounds, with no rest between the moves. And, there is no rest between the blocks (aside from the time it takes Megan to show the moves in the next block), so you essentially do three rounds of your two cardio moves, immediately transition to the core block, do two rounds of those moves, immediately transition to the second cardio block, etc.
At the end of all that, you do have a four-minute AMRAP block. AMRAP stands for "as many rounds as possible." In those four minutes, you do four reps of three of the cardio exercises and then 20 jump rope reps, which counts as one round. You rest a few seconds to catch your breath and then do another round. The goal, as it sounds, is to do as many rounds as you can in that four minutes.
The workout is good and goes by very quickly, but it is hard. Having zero rest time between exercises and very little rest between the blocks is tough. Throughout the workout, the various cast members (who all vary in their fitness level and ages) take unscheduled pauses here and there. Even if you are in fairly good shape it will be a challenging workout.
Wednesday, March 20, 2024
4k-UHD/Movie Review: Avatar (4-Disc Collector's Edition)
Workout Update: 645 Cardio/MBF Day 1
This is the start of my new routine. As I said in the last post, I am going to do the 15-minute cardio routine from 645 (modified with moves swapped out) in the morning and then the muscle-burn-fat workout in the evening.
MBF is a three-week program that was filmed during the height of the pandemic. Megan Davies is the trainer in this workout. She leads the workout from one of the BeachBody sets, but the rest of the cast is working out at home via Zoom (or something like that). Basically, you see all the cast members in their own boxes that surround the main box, with Megan leading the exercises; then, throughout the workout, they go to a split screen showing Megan side-by-side with one of the cast members. One of the cast members does modify the moves, but it can get hard to keep track of her since the views keep shifting.
The Day 1 workout was lower-body burn. This workout has four blocks of exercises. In the first block, you do squats and reverse lunges. The twist, however, is that you are not holding weights by your side. You hold one weight up next to your head on one side, do the exercises, then switch to the other side. You do as many reps as you can for 30 seconds of squats and then immediately transition to 30 seconds of reverse lunges on the side you are holding the weight; then you do 4 combos in which you do two squats followed by a reverse lunge, then you do the entire thing on the other side. You do two rounds on each side. So, you have to think about how much weight you can hold on one side up by your head for about a minute and a half.
In block 2, you do sumo squats followed by curtsey lunges (if you have done Chalean Extreme, they are the same as CE's bowler lunges). Again, you do each exercise back-to-back with no rest, and this time, you do three sets of each exercise.
In block 3, you do side lunges followed by what Megan calls RDL, which are a deadlift using one dumbell. Then you do a combo with the two exercises and then switch to the other side, much like block 1. Again, you do two rounds on each side.
The last block is front squats and calf raises. This block mirrors block 2, so you do each exercise for 30 seconds and do three sets without any rest.
The MBF workout is very challenging. Between each of the blocks you use a weightless jump rope (basically jump rope handles with weighted foam balls on the ends) for 30 seconds of a cardio recovery and then go back to lifting. The lifting is higher volume (basically as many reps as you can do in 30 seconds) so it is a good idea to use much lighter weight than you would normally use, at least for the first round of each exercise.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 54
This was the final day of the Hybrid workout. I did Speed 1.0 from T25 in the morning and full body HIIT in Lift 4 in the evening. Both of the workouts were tough (the double cardio days tended to be the hardest), but I got through them. For my next workout combination, I am going to continue to do the modified 645 cardio workout in the mornings, and then in the evening, I am going to do the three-week Muscle Burns Fat workout. Over the weekend, I am just going to do the 645 cardio workout and possibly do some stretching, but I want to recover a bit before starting up the new workout on Monday.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 53
Day 53 was shoulders and arms in Lift 4 and Cardio 1.0 in T25. As was the case in week 7, the shoulders and arms workout is a circuit workout with two quad sets and a three-exercise burnout. You do all of the same exercises that you did in week 7 just with the order of the exercises switched up. The T25 workout went well. I was again able to do more unmodified exercises for longer.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 52
Day 52 was the rest day in Lift 4, and for a cardio workout, I just did the modified version of the 645 15-minute workout (using some moves from Lift 4 and some moves from T25 in place of a few exercises they are doing in the video). I managed to make it a good workout with all standing exercises. Because there is no warmup, I go a little easier in the first round, and then go all out in the second and third rounds until I get tired.
Tuesday, March 19, 2024
Book Review: Foreign Influence (Scot Harvath Series #9)
Monday, March 18, 2024
Blu-Ray/Movie Review: Hitman
The plot is somewhat convoluted but not that hard to follow. There are some really good action and fight sequences in the movie but the writing was kind of bad in some parts. It is not perfect, but if you are looking for an entertaining action movie, it is worth the time to watch.
Sunday, March 17, 2024
Blu-Ray/Movie Review: Hitch
Saturday, March 16, 2024
DVD/Movie Review: Hide and Seek (Minor Spoilers)
Thursday, March 14, 2024
Blu-Ray/Movie Review: Haywire
The A/V quality of the blu-ray release is very good, and there are a couple of extras. The first and most extensive is a 16-minute feature on Carano that touches on her MMA background and her training for the movie. The second is a 5-minute feature on the men in the movie, featuring interviews with all the male cast members except Douglas. Ultimately, the movie is good but not great. It definitely helped that the movie had a good backing ensemble cast that you can tell was put in place to support the fact that Carano was green. Unfortunately, the script was such that even the A-list actors in the cast could not do much. All that said, if you are into action movies and can handle a so-so script and marginal acting ability from Carano, this can be enjoyable and is worth the time to watch. The movie does not take itself too seriously and does not drag on too long. If, however, you are a casual fan of action movies, you may not like this one.