Day 79 was day 1 of Week 4 in Phase 3, which is the chest workout. This is also the final week of Dig Deeper. I was able to increase the weight I used for some of the pressing exercises, but I kept the chest flys the same or lower. In the second set of flys (the flat bench flys), I actually went down to 20 lbs because those came just after chest presses, which I had increased to 35 lbs. On the hex presses, I started with 30 lbs and then drop-set to 25 lbs for the last two sets. I also increased the weight I used for the standing chest flyes in the Dig Deeper block at the end from 15 lbs to 17.5 lbs.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
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I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, August 31, 2026
Workout Update: Dig Deeper: Day 79
Labels:
Beachbody workouts,
BODI,
Dig Deeper,
fitness,
Shaun-T,
working out
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