Welcome

Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.

I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.  

I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time.  As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree. 

Thursday, February 29, 2024

Blu-Ray/Movie Review: Harry Potter and the Philosopher's Stone: Ultimate Collector's Edition

 


Harry Potter and the Sorcerer's/Philosopher's Stone is the 2001 movie starring Daniel Radcliff, Emma Watson, Rupert Grint, Alan Rickman, Maggie Smith, Robbie Coltrane, and Richard Harris. The movie was, of course, based on the wildly popular series of books written by J.K. Rowling and was directed by Chris Columbus. If you read the Harry Potter books before seeing the movies, the movie adaptations will take some getting used to. A lot of the content from the books got cut from the movies (especially in the later movies). The book version of The Sorcerer's Stone is short, so the least amount was cut when making this movie. Even so, not everything in the book made it into the movie. Once you get a feel for how much they have to cut from the books to make the movie and get used to the characters (and the actors playing them), the movies are almost perfect. 

The Ultimate Edition blu-ray set is a three-disc set. The first disc has both the theatrical and extended editions of the movie. The extended edition adds about 7 additional minutes to the total runtime. It basically incorporates some of the deleted scenes into the theatrical edition but does not add anything all that substantial. The only bonus feature on the first disc is a picture-in-picture video director's commentary track that can be played with the theatrical edition of the movie. The other two discs just contain the other special features. The A/V quality of the movies is great. The special effects look amazing, even though they are a bit dated, but the CGI characters look almost like real characters. The big ticket item on the Ultimate Edition is the extras, specifically the five-part documentary series that is the focus of the second disk. In this set, it is Creating the World of Harry Potter. In it, the production staff talks about finding the cast, filming, and how they created Howart's, the Quidditch arena, the various locations used, etc. Not just in the first movie, but throughout the series. You also get things like trailers, TV spots, Deleted Scenes, and a bunch of interactive content.

The only drawback to this film is that the kids were so young and inexperienced as actors that their performances were very inconsistent and forced at times. The veteran actors had to do a lot of the heavy lifting in this movie, but luckily those who did the casting found actors who could learn quickly and develop great skills so that even by the second movie they had their characters down and really became those characters. Of course, all of the adult casting was great. Snape is played perfectly by Alan Rickman, and Richard Harris is perfect as Dumbledore. The only bad thing about the movies was that Harris passed away before they were complete and the actor they brought in to replace him (Michael Gambon) while good, was just not the same. He played Dumbledore differently and did not give the character the same feel as Harris did.

All in all, this movie sets up the series well. It introduces the characters, blends the humor with elements of the dark material that would come in the subsequent films, and tells the story from the book as well as could have been done. As I mentioned, there are portions of even the first book that had to be cut out, and as the books got longer and longer more would have to be cut. So, you have to look at the movies as their own entity and the books as their own.  

If you love the books and want to get the most out of the movies (or if you just love the Fantasy genre), this is a must-have for your collection. Even though it is probably the weakest of all the movies, mainly because the kids were all so green as actors, it is still an excellent film and absolutely worth the time to watch.

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 39

Day 39 was Cardio 1.0 in T25 and Shoulders (which was an interval workout) in Lift 4.

The T25 workout and the HIIT portion of the Lift 4 workout went pretty well. I could do more unmodified versions of the moves for a longer period of time. I was mostly able to stay with the increased weight in the lifting portion of the Lift 4 workout, but I did have to drop the weight I was using for swimmers after the first set.  

Blu-Ray/Movie Review: Harold and Kumar go to White Castle

 


Harold and Kumar Go to White Castle is a 2004 stoner comedy starring Kal Penn and John Cho. The premise of the movie is mostly evident from the movie's title. A couple of friends get stoned and then crave White Castle. In making a trek to get to White Castle to satisfy their case of the munchies, hilarity ensues.  The rest of the cast includes Paula Garces, Bobby Lee, Christopher Meloni, David Krumholtz, Malin Akerman, and Neil Patrick Harris, playing a hilarious version of himself. There are also appearances by Ryan Reynolds and Eddie Kaye Thomas.

The A/V quality of the blu-ray is good, although it is not really a film that needs to be seen in HD since there is not much in the way of effects (aside from just getting a better picture and sound in general). There are a lot of extras included with this release including three different commentary tracks on the movie, several making-of and behind-the-scenes featurettes, a sneak peak of, and the Red Band trailer for, the next movie, Harold and Kumar escape from Guantanamo Bay, deleted scenes, a music video, and a couple of trailers for other movies.  Ultimately, the movie is a good, but not great, comedy. You definitely need to be into crude humor and stoner comedy to like this. If those kinds of movies are not up your alley, you want to skip this because you will only find it offensive and stupid. The humor is random and a bit all over the place but that is really the point. Personally, I think the best parts are the racist cops, the "extreme mixes", and NPH's love-stain comment. Malin Akerman's topless scene was not bad either. There is kind of a story beyond the two of them trying to find White Castle, but it is so in the background that it is really not the point of the movie. I do not really think there was a need to make more than just this movie, and it is the best one in the franchise. If you are looking for a mindless comedy and enjoy the brand humor in this kind of movie, you will like this and it is worth the time to watch.

Wednesday, February 28, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 38

Day 38 was the recovery day for Lift 4, so I did the two recovery workouts followed immediately by the 645 15-minute cardio routine. The 645 routine has you do three rounds of 5 different moves (jump lunges, alternating side planks, walkout shoulder taps, pulse to jump squats, and side kickthroughs). It is similar to the Lift 4 interval HIIT in which you do each move for 30 seconds. You get 15 seconds to transition between moves and you get 30 seconds of rest between each round. So, it is a challenging workout, but it does go by quickly. There is no warm-up or cooldown so you have to do that on your own (if you want). Doing the Lift 4 foam rolling and stretching before this workout did help. 

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 37

Day 37 was Speed 1.0 in T25 and Back and Biceps 50/50 in Lift 4.

The T25 workout went very well as I was able to do a lot more of it unmodified. But, because of that, the HIIT during the Lift 4 workout was harder (it is the hardest HIIT workout in the program to that point), so I ended up modifying a lot of the HIIT moves in that one. The lifting portion of the Lift 4 workout went quickly, and I was able to use the increased amount of weight that I used last week.  

Blu-Ray/Movie Review: The Hangover (Unrated Edition)

 


The Hangover is a 2009 comedy starring Bradley Cooper, Zach Galifianakis, Ed Helms, Justin Bartha, and Ken Jeong. The basic story is that a group of friends go to Vegas to throw a bachelor party for Justin Bartha's character, Doug. They wake up the next day to evidence of a night of debauchery but do not remember anything and with the groom missing. The rest of the movie is about them trying to piece together what happened by retracing their steps and trying to find the missing groom. The movie also includes appearances by Heather Graham, Mike Tyson, and Jeffrey Tambor.

The A/V quality of the blu-ray is good, but not outstanding. For people who are not total A/V wonks or snobs, the transfer quality is perfectly fine. The extras are very light. The most extensive extra is a picture-in-picture commentary track on the movie by director Todd Phillips. Then there are a few short making-of featurettes, an 8-minute gag reel, a stills gallery, and an interactive map of the locations the characters went in the movie.  

Overall, the movie is very good if you enjoy a raunchier, more adult brand of humor. Of the main cast members  Zach Galifianakis playing the awkward and kind of creepy brother-in-law was the standout. Ken Jeong also was great in his crazy kind of way but his character was a little too close to his character on Community. That said, the way his character, Mr. Chow, is introduced in the movie is very funny. I also liked Justin Bartha as the missing groom, who basically plays the straight man to all of the absurd comedy. Although he ultimately was not in the movie much, his deadpan sarcastic delivery was very entertaining. There were quite a few cameos in the film but the best was by Mike Tyson. He ended up being in a couple scenes and was actually quite funny. While this was not the best comedy of all time as some have billed it, it was one of the better comedies of the late 2000s/early 2010s. Definitely one of the better ones in recent memory. The movie will not appeal to everyone, but if you enjoy adult comedies that are not family-friendly and are not easily offended, this is worth the time to watch.

Monday, February 26, 2024

Blu-Ray/Movie Review: Hancock

 


Hancock is an anti-hero movie from 2008 directed by Peter Berg and starring Will Smith, Charlize Theron, and Jason Bateman. Smith plays Hancock, who has powers like Superman but who is alcoholic, anti-social, and mean to everyone, including victims. The movie has two distinct halves. The first half is a crude humor anti-hero superhero movie. Basically, if Superman was an alcoholic who saved people and caught bad guys but really did not give a shit about anyone. The second half is about a plot twist that reveals Hancock's back story. I won't spoil the plot twist but it seems like most people who dislike the movie do so because of the plot twist. 

The A/V quality of the blu-ray is great. While neither the audio nor video quality are quite "reference quality", they are pretty close. The extras include a video diary that plays as a picture-in-picture with the movie, providing behind-the-scenes content while the movie plays.  Then there are several making-of featurettes and trailers for other movies. Ultimately, the movie is good, but not great. While I did not mind the plot twist, I do think the movie would have done fine without it. I liked the redemption of a superhero angle they had going up until the plot twist hit and there were certainly ways to have a similar ending without the twist. The movie is not very family-friendly and will not appeal to everyone. It definitely has a darker crude humor to it. It is the kind of comedy that you either like or you do not. I think all the actors do a great job, but Jason Bateman was the most entertaining because he had to play the straight man the whole time (similar to his character in Arrested Development). The movie is mostly a comedy-action blend, with some drama mixed in as well. Charlize Theron sold her character well and was, as always, easy on the eyes. If you like the actors involved, Arrested Development-type and Apetow-like humor, and action movies, then you will probably like this one. It is definitely worth the time to watch.

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 36

Day 36 is the start of week 6 in Lift 4, which was the Chest and Triceps circuit. That was a rough one, even without the HIIT component. My heart rate was up the entire time. I did not go onto the T25 beta round yet. Instead, I am going to do T25 cardio on Mon and Thurs, Speed 1.0 on Tues and Fri, and the 15-minute 645 bonus workout on Wednesday. That way, I can keep getting my cardio in, without the additional bodyweight strength training so I do not get as gassed in the evening Lift 4 workouts. 

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 35

For day 35 I just did the lower body foam rolling routine from Lift 4. I did not do the T25 stretch. My legs definitely needed foam rolling because despite foam rolling yesterday, my hamstrings, IT band,  and hips were still tight. 

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 34

For day 35 I did upper body foam rolling from 645, followed immediately by the two Lift 4 recovery routines. The foam rolling really helped to loosen my muscles up and I had more mobility during the Lift 4 stretch routine. 

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 33

Day 33 was the last workout in the Alpha round of T25, which was the Total Body Circuit again, and Legs 50/50 in Lift 4.

The total body circuit was tough to get through, and the legs workout was very hard (at least the HIIT portion). While yesterday's HIIT moves were a bit less intense, this one (especially after doing the T25 workout which also had a lot of leg work) was rough. I was definitely having to modify a lot in the Lift 4 workout. 

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 32

Day 32 was Abs intervals in T25 and Shoulders in Lift 4. The abs workout was horrible (as always), but the shoulders workout (which was the Lift 4 version of intervals) was good. The HIIT moves were not as intense, and I was able to do most of the HIIT exercises unmodified. 

Sunday, February 25, 2024

Book Review: Star Wars: The Eye of Darkness

 


The Eye of Darkness, written by George Mann and published in 2023, is one of the newer adult canon novels, and the first in Phase 3 of the High Republic era novels. Phase 1 of the High Republic novels was set about 230 years before the events of A New Hope. The Phase 2 novels jumped back about 150 years before that, to about 380 years before the events of A New Hope, and then Phase 3 picks up where Phase 1 ended. Specifically, the events of this book are set 1 year after the destruction of the space station Starlight Beacon. In it, the Nihil have walled off a part of the galaxy creating an impenetrable barrier that they call the Stormwall around a portion of the outer rim trapping the inhabitants of several planets (and several Jedi, including Avar Kriss) behind the barrier. Marchion Ro, the leader of the Nihil, has revealed the mysterious beast capable of killing Jedi called levelers to the Republic broadcasting the "trial" of a Jedi trapped in what the Nihil and the Republic call the Occlusion Zone for all to see.  Elzar Mann and Bell Zettifar are tasked by the Jedi Council with figuring out how to break through the Stormwall to get into the Occulison Zone, while Avar Kriss is working on a plan to get out.

The hardcover version of the book is just under 400 pages, but it reads more quickly (at least for me) than the Phase 1 and 2 novels did since the characters are well-established. This book also finally includes Yoda in this part of the timeline. One of my big complaints about the Phase I novels was that Yoda was mentioned, but never appeared. Now, however, since he did appear in a couple of Phase 2 novels, there is a bit of a continuity issue (which will hopefully be resolved eventually). Specifically, The Path of the Open Hand, the group that was the precursor to the Nihil, used the Levelers against the Jedi 150 years ago. Yoda was aware of Jedi being killed in the same way back then, even though he did not know what was causing it. In this novel, he appears to be totally clueless about the Levelers even though members of the Jedi were killed by them years ago and Yoda does not mention that fact. It seems unlikely that the Jedi would not have figured out what the Levelers were long ago and figured out how to protect themselves if they encountered them again. Even with that continuity issue, the story in this book entertaining with a good blend of action and suspense. If you have liked the High-Republic era novels up to this point, this one is definitely worth the time to read.  

Blu-Ray/Movie Review: Beetlejuice

 


Beetlejuice is a 1988 comedy/horror movie directed by Tim Burton, starring Michael Keaton, Winona Ryder, Geena Davis, Alec Baldwin, Catherine O'Hara, and Jeffrey Jones. The movie's premise is that a family (Ryder, O'Hara, and Jones) moves into the home of a recently deceased couple, Adam and Barbara Maitland (Davis and Baldwin). Unbeknownst to them, the Maitland's spirits are still in the house and cannot leave. The Maitlands hire a "bio-exorcist" named Beetlejuice (Keaton) to scare the new homeowners away only to regret the decision as they befriend Ryder's character, Lydia (who is the only one who can see them).

The blu-ray set is very bare bones. It just contains the movies without any extras aside from a couple of cartoons and the theatrical trailers. Hopefully, since a sequel is set to be released in September of 2024, this will get a 4k release and have some bonus features included. Given that everyone involved in the movie is still alive it should not have been that hard to get at least some of them together to give some substance to the extras. The A/V transfer of the blu-ray is okay but could be better. Given the lack of bonus content, if you own the DVD, I would wait to upgrade until a 4k version is released (as it most assuredly will be). 

Ultimately, the movie is very good. The movie was made at what was arguably the height of Michael Keaton's acting career. During the same time frame, he did Clean and Sober, Beetlejuice, and the first two Batman movies. It is not really a scary horror movie. It is best described as a comedy with some jump-scare moments. Keaton is not in the movie as much as I remember when I saw it in the theater years ago, but he steals every scene he is in. Geena Davis and Alec Baldwin do a great job in their roles as the dead couple trying to spook the buyers out of their house, and Winona Ryder is very good as the awkward teen who can see the ghosts. It very much has the look and feel of Tim Burton's other movies. It was made before the modern-day special effects era, so some of the effects are cheesy and fake-looking, but they do not distract from or reduce the quality of the movie. It is absolutely worth the time to watch.



Friday, February 23, 2024

Blu-Ray/Movie Review: Battlestar Galactica: Blood and Chrome

 


Blood and Chrome is a 2012 TV movie that is a prequel to the rebooted Battlestar Galactica series. This tells the story of a young Adama (played by Luke Pasqualino), and one of his first missions after being assigned as a pilot on Galactica during the First Cylon War. The story takes place after the events of the Caprica series and long before the Battlestar Series picks up. You get some insight into what Adama was like in his youth, but you only get a portion of his backstory. The movie portrays him as a hothead who is always looking for a fight and not the more measured leader he grew into. At this point, the Cylons are still just the chrome versions, although see the beginnings of the "skin job" versions at the very end.

The A/V quality of the blu-ray is very good and is on par with the blu-ray release of the series. The disc does have a couple of extras, but they are not extensive. The extras include deleted scenes and a short feature on the visual effects. It seems that people's feelings fall into a couple different categories when it comes to this story. Much like the Caprica series, people seem to either love the movie or really hate it. It seems like the people who hate it do so mostly because it does not include any other characters from the series. I liked the series but was not so devoted to seeing just those characters that any kind of spin-off would be awful. This movie is really just an extension of the new Battlestar universe. It is like a long flashback episode of the series that tells a single story involving Adama. It has a similar feel to the parent series and does have some twists and betrayals going on much like the series had. No, you are not going to get Edward James Olmos's version of Adama, but the point of the story is to show how that character changed from his youth. If you can get past that and just enjoy the story and the fact that you are getting a new Battlestar story, then this is worth the time to watch.

Thursday, February 22, 2024

DVD/TV Series Review: ER Season 15 [Spoilers]

 


+++Warning, this contains spoilers from prior seasons and minor spoilers from the final season+++


ER's 15th and final 22-episode season aired during the 2008/1009 TV season. It marked the end of one of the longest-running, and best medical dramas ever. There was yet more cast turnover this year with Mekhi Phifer, Shane West, Maura Tierney, and Goran Visnjc leaving the show as series regulars. Some would appear here and there throughout the season, and some had a one-and-done appearance. Angela Basset was the big addition to the cast, joining as the new Chief of Emergency Medicine, Catherine Banfield. The show also had several recognizable guest stars throughout the season including Tony Hale, Chadwick Boseman, Carl Weathers, Ariel Winter, Wallace Shawn, Rooney Mara, Ernest Borgnine, and Judy Greer, among others.

I have always looked at ER as two different series. One that lasted through season 8 when Anthony Edwards decided to leave the show and the one that remained on the air until the end. Personally, I would have liked to have seen the show end after the 8th season, because had the shows that told the story of Dr Green's death been the series finale, the show would have gone out on a high point and would have never been accused of hanging on too long. This season really tries to bridge the two series, by bringing back many former cast members, including Edwards, Paul McCrane, Laura Innes, William H. Macy, Thandiwe Newton, George Clooney, Juliana Margulies, Alex Kingston, Sherrie Stringfield, and Eriq La Salle. The catalyst for bridging the early seasons to the later seasons was a storyline involving Dr. Carter that extends throughout most of the season (Wyle returns as something between a recurring character and a series regular). Edwards and McCrane are brought back in a flashback episode that found a creative way to include Basset's character. For those who were fans of the show from the beginning in 1994, the season provides a shot of nostalgia, while also wrapping up the storylines for the current main cast members like Scott Grimes, John Stamos, Linda Cardellini, and Parminder Nagra.

The DVD set is a six-disc set. It has a handful of special features including unaired scenes and a series retrospective with interviews with cast members and showrunners. Given the impact the series had, launching (or helping to launch) the careers of many stars (including Clooney, Margulies, Ewan McGregor, and Ving Rhames, to name just a few) as well as having many notable guest stars, it should have had a lot more special features looking back on the series. Even so, what was included is good. 

The season was very good, and one of the best in the season 9-15 era of the show. It was very nice to see the old cast members even though some just had cameo appearances. Many people complained about the episode in which Clooney and Margulies were brought back for having a totally unrealistic story. I think it was the best that could be done to give Clooney his "own" episode where he and Margulies could do more than just make a cameo appearance in the finale like Sherry Stringfield, Alex Kingston, and Laura Innes did. While the storyline was contrived and would not happen in real life it was really the only way, aside from having Carter go out to Seattle, to have a reason for someone from County to be interacting with Ross and Hathaway. Given that Clooney was really 1a and/or 1b along with Anthony Edwards and Margulies was a major star on the show in the early years, I think it was better to do what they did so the two could be in more than just one or two scenes. I also think the way the show ended, with Morris (of all people) taking over as the lead character, and having Carter passing the baton (so to speak) to Dr. Green's daughter who had become a prospective medical student, was the best way to end the series. It was perfect to have Noah Wyle be the last person we see on screen since the show started with his character as the wide-eyed medical student back in episode 1.

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 31

Day 31 was the Lift 4 recovery workouts and the Full Body Circuit workout in T25. I again skipped the chest exercises in the T25 workout since I was just a couple of days removed from doing the heavy chest workout in Lift 4. I was able to do more unmodified moves during this workout, but still have to swap in the modifications quite a bit.  

Wednesday, February 21, 2024

Blu-Ray/Movie Review: Halloween II (Rob Zombie Version) [Spoilers]

 


Halloween II is the 2009 sequel to Rob Zombie's remake of Halloween. The first movie can ostensibly be called a remake or reboot. It did depart a lot from the original film it essentially told the same story,  with twists and additions. This movie pays homage to the original version of Halloween II for the first 15 to 20 minutes. After that, it is its own movie and a story that is completely unique and different. It has much more of the strangeness and over-the-top gore that Rob Zombie's other horror movies have. The movie does bring back the main cast members from the first movie including Sheri Moon Zombie, Tyler Mane, Scout Taylor-Compton, Danielle Harris,  and Malcolm McDowell. 

In this movie, Loomis is turned into a raging prick who is just out to make a buck, and Laurie is totally fucked up from her experiences in the first movie. That part of the story I found interesting. It is the part of the original Laurie Strode storyline we did not see, specifically looking at how she coped as a teenager after the events of that night. But then, the story went off in a totally different direction. If it had stuck to just Laurie's messed up life and Michael coming back I think the film would have been better. But the whole channeling of the dead mother angle and Laurie can sometimes feel Michael (like when he is eating the dog) was just stupid. Also having Michael yell die when killing Loomis should not have happened.

The A/V quality of the blu-ray is very good. The movie is not packed with special effects, but what there is looks seamless and the location shots look very good in HD. The extras include a commentary track on the movie by Zombie, audition footage for some of the actors, deleted scenes, a gag reel, several music videos, and trailers. The movie is definitely a dark and twisted sequel that will not appeal to everyone. Many devoted fans of the original two movies will probably hate this one. Also, people who would otherwise give it a chance if it were a remake of the second film will not like it either. For everyone else, there will probably still be a lot of disagreement. Some will love the movie and others will hate it. I am pretty lukewarm about it. For what it is, if you can accept that it diverts from following the Halloween story verbatim, it is not horrible. It is certainly better than Halloween 6 and Halloween Resurrection, but it is nowhere near as good as the original two films or even as good as Zombie's remake of the first movie.

Tuesday, February 20, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 30

For Day 30 I switched the order of the T25 workouts, doing the cardio workout instead of ab intervals. Then, in Lift 4, it was the back and biceps circuit workout (meaning no cardio, just lifting). Both of the workouts went pretty well. The increased weight that I used for the Lift 4 workout made it challenging but not impossible. And, I was able to do more of the exercises in the T25 workout unmodified for a longer period of time.  

Book Review: Network of Lies: The Epic Saga of Fox News, Donald t***p, and the Battle for American Democracy

 


Network of Lies is the 2023 follow-up to author, and former CNN host, Brian Stelter's 2020 book, Hoax. This book is mostly a continuation of that book, focusing on events that occurred after (and a bit during) the 2020 election through late 2023. 

The hardcover version of the book has just under 330 pages of substantive text. The last 40 pages are divided between source notes and the index. The book is basically a continued excoriation of Fox "news", with a huge focus on the rise, and subsequent fall of fucker Carlson, with Stelter (who has a ton of sources inside Fox) detailing what was going on behind the scenes when Carlson was dumped after the settlement of the defamation case brought by Dominion voting systems against Fox and several of its personalities because of the lies the network allowed to be spread after the 2020 election. 

Stelter definitely is not writing this book in an objective journalist mode. He does not hide his feelings about the network, the people who run it, and the personalities on it. The crux of Stelter's analysis is that Fox shot itself in the foot by allowing the "news" division, however small it was to be aced out by the entertainment division, which caused people like Chris Wallace and Shep Smith to leave and because of all of the lying by the people in the entertainment division and the failure of those left in the news division to push back hard against the bullshit being spewed by the orange genital wart and his clown-car of inbreds, on the few occasions the network did tell the truth, it caused Fox's viewers (who they spent years radicalizing and lying to) to jump ship for the even crazier batshittery of OAN and Newsmax. 

While Stelter is clearly not an unbiased objective observer (he clearly hates Fox and many of its on-air personalities) he brings receipts for all of the assertions he makes in the book (without outing his sources). The book is yet another warning about just how dangerous Fox has become as a network and how it is unlikely to change anytime soon, despite one almost billion-dollar settlement and a second defamation suit that is in progress that may cause the network to lose even more money. It is absolutely worth the time to read.



Monday, February 19, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 29

Day 29 is the start of week 5, which is the last week of the alpha round of T25 and the start of the second half of Lift 4. In T25 it was the full body circuit workout again (which we do three times this week). Today I skipped some of the push-ups because of having Lift 4 chest and triceps as the second workout. In that one, I did increase the amount of weight that I was using for all of the weighted exercises, which was tough. I had a bit more stamina in the HIIT portion of the workout (this is a 50/50 workout) but was getting tired at the end of it.  

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 28

Day 28 was lower body foam rolling from 645 followed immediately by the T25 stretch workout. Foam rolling before the T25 routine helps quite a bit since it loosens up my hamstrings and hip flexors and helps me get deeper into all of the moves. 

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 27

Day 27 was upper body foam rolling from 645 followed immediately by the two Lift 4 recovery workouts. Each of the routines went fine. The foam rolling helped as I did have knots in almost every muscle group. 

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 26

Day 26 was the ab intervals in T25 and Legs in Lift 4. Since this was an even-numbered week, the Legs workout was all HIIT.  I also did the Lift 4 workout in the morning and the T25 abs workout in the evening. HIIT was tough, but doable, and the ab workout was the same.

DVD/Movie Review: Halloween 4: The Return of Michael Meyers (Spoilers)

 


Halloween 4 was released in 1988, ten years after the original movie, and the events of Halloween I and II. This was the movie that brought Michael Myers back after an attempt to make a Halloween movie (Halloween III: Season of the Witch) without him that fell totally flat and completely bombed at the box office. The producers decided to resurrect Michael for this movie without the involvement of John Carpenter.  This movie brought back Donald Pleasence as Sam Loomis and also starred Danielle Harris, Elie Cornell, Beau Starr, Sasha Jenson, Kathleen Kinmont, and George Wilbur.

This movie starts out with Michael locked up in the basement of some relatively secure facility, bandaged and scarred from the burns he received at the end of Halloween II. For some reason, he is being moved, and when the ambulance crew mentions he has a niece living in Haddonfield (played by Danielle Harris, who plays Jamie, the daughter of Laurie Strode who was killed off in this version), he comes back to life and the usual shenanigans ensue.  What follows is the standard fare of Michael going through the town killing anyone who got in his way. 

The special edition DVD (which was released in 2006) includes several bonus features most of which were produced years after the movie was released. There are two different commentary tracks on the movie, one by the writer of the movie and one with Harris and Cornell. There is also a discussion panel with cast and crew members who worked on Halloween 4 and 5, a making-of featurette, and the trailer for the movie.

I don't necessarily think that there was a big need to make this film. I think a fine ending to the series would have been to have Myers and Loomis killed at the end of Halloween 2. But, if they were going to bring him back, this was as good a story as there could have been to do so (since Jamie Lee Curtis did not return for this one). This movie was made before the franchise got overly stupid (as would happen in Halloween 6 and 8 and even to some extent in 5). Danielle Harris does a very good job as Jamie, especially being so young, and Ellie Cornell is great in her role as well. Donald Pleasance plays Loomis with the same intensity that he did in the original movies and brought the gravitas that the film needed to resurrect the series.

Ultimately if you liked the original Halloween and Halloween 2 you will probably like this movie. While this movie is not as good as either of the first two movies and it does suffer from not having Jamie Lee Curtis in it, it does hold its own. It is also not as good as Halloween H20/Halloween 7 (which does bring back Curtis and basically resets the series again ignoring movies 4-6). If you are a fan of the first two Halloween movies and/or horror movies in general, it is worth the time to watch.