Supplement Review: Orgain Organic Protein + Superfoods Powder, Creamy Chocolate Fudge

 

This is a chocolate-flavored meal replacement. It has a moderate amount of protein and some carbs and fat, so it is really not something that you would really drink post-workout necessarily (you could) but it is something that is more along the lines of a healthy meal if you are eating small meals throughout the day. It tastes good, and it blends well with milk (almond milk or 1% milk work great). I used a Blendjet to blend it, and that works fine, it is not gritty or lumpy that way. I have not tried using it just with water and a shaker cup though. The serving size is two scoops, but I usually just use 1 scoop and about 10 ounces of milk, and that is enough for a small snack for me.

Blu-Ray Review: Buffy the Vampire Slayer: Season 8 Motion Comic

 

This gives you an idea of where the storyline went after the live-action show ended. As most die-hard Buffy fans likely know, the creative team behind Buffy continued the story in a series of comic books. This tells the first part of the story in the comics (there are over 40 comic issues and this covers the first 19 issues), basically set sometime down the line from the events ending season seven. I would say the story is okay, but nowhere near as good as any of the seasons were in the live-action show and the fact that the characters were not voiced by the original cast members made it feel a bit lackluster. The animation was okay at best, but not even as good as what the best video games at the time this came out boasted.

The A/V quality of the blu-ray is good, but not spectacular. There are a handful of extras including a preview of the series played at Comic-Con, a test pilot, which is basically a very rough version of the first issue/episode, a trivia experience that pops up trivia questions as the episodes play, and a gallery of the comic book covers. Good for what is there, but nothing to write home about.

Overall, only die-hard fans of Buffy are only going to consider getting this, and even then not everyone who was a fan of the show will likely be interested in this. If you really liked the comic series, from what I can tell this tracks the issues pretty well, but it is not even close to complete, and given how much time has passed, there is not likely to be a DVD or Blu-Ray release with the rest of the story.

DVD/Study Aid Review: The Calculus 3 Tutor: Volume 2 - 11 Hour Course

 

This is the second volume of Jason's Calculus 3 tutor, and it basically covers the hard types of integrals you will be exposed to in class, triple integrals, line integrals, flux integrals, and the theorems that make them a bit easier like Green's Theorem and Stokes Theorem. This is definitely the hardest material in multivariable calculus, and if you are going into electrical engineering, a lot of this stuff will rear its ugly head again in a class called Electric and Magnetic Fields.

Jason breaks down all the topics in enough detail to understand the material and then does examples. He does at least a couple of examples per topic and goes step-by-step through the problems. It is a style of teaching the material that really works for me, and why, even though there are free sources out there, I don't mind paying for his material. But, you really do have to know what is conducive to your style of learning, especially since you cannot ask questions of, or otherwise interact with, a recorded video. But, if you are a visual learner and you can sit through a simulated college lecture with a guy in front of a whiteboard working on math problems, then this is a good option, especially if your teacher confuses you and you cannot make heads or tails of the book.

Workout Update: Chalean Extreme Day 38

 Day 38 of CE was Push Circuit 2 again. I really like the Push Circuit workouts because you are lifting very heavy, doing low reps, and I like that each move focuses on one body part and not combining a lower-body and upper-body move in the same exercise as was the case in the Burn Circuit videos. This has just shoulder exercises and then you do deadlifts and lunges for a couple of exercises mainly to give your shoulders a break. It is a very challenging workout as long as you pick heavy enough weight. I only got to the eight rep max on a couple of the nine total exercises. Otherwise, I was failing at six or seven reps. 

Blu-Ray/TV Series Review: Charmed Season One

 

Charmed was a series set in San Fransisco about three witches named Prue (played by Shannen Doherty), Phoebe (played by Alyssa Milano), and Piper (played by Holly Marie Combs), who learn they have powers after the death of their grandmother. The first season pretty much follows a monster-of-the-week format in which the sisters had to go up against some kind of demon and ultimately vanquish it. This, of course, put the sisters on the radar of the local police (and Prue's ex-boyfriend, played by TW King, a local detective), as they were always getting involved in strange cases. The series was on the air at the same time as Buffy the Vampire Slayer and has a very similar vibe to that as it set everyday problems (like dating, the sister's relationship with each other, etc.,) into the world of magic and demons. It also has some of the same character actors appear as guest stars that Buffy had, usually as a guest bad guy. It also guest-starred a very young and then-unknown Michael Weatherly, who would go on to be a series lead on Dark Angel, then make it big on NCIS and Bull, and David Carradine, who of course was well-known from the original Kung-Fu series and later the Kill Bill movies.

For those who get the Blu-Ray set, it is pretty much an MOD set. It does have captions, but there are no extras at all. The HD transfer was okay, but not that great, and at time really showed off the limitations of the CGI of the time. Of course, this is pre-Matrix changing everything about CGI, and it was done on a TV budget. Even so, the special effects could be laughably bad and nothing compared to what today's tv series put out. And, since it was shot on film and not digital, it definitely has the look (especially in the stock shots) of a 1990s TV series (and sometimes even looks like the series that were shot in the 1980s).

Overall, the show is very good. The writing can be a bit cheesy at times, but the acting was very good. All of the lead actresses had good chemistry with each other and played off each other well. As most fans of the show know, Milano and Doherty eventually came to hate each other and Doherty ended up leaving the show, but if they did not like each other from the start they were able to hide it pretty well. Of course, with Doherty playing the oldest sister and Milano playing the youngest one, some of that animosity could have helped their performances because they did convincingly bicker with each other. Even though the look of the show, at least in the first season) is a bit dated, the stories do hold up pretty well even 20-plus years later. Of course, having a ridiculously good-looking cast in their mid-twenties to early thirties does not hurt either. It is available to stream, but if you prefer physical discs to streaming it is worth the blu-ray pickup (unless you only get the physical discs when there are a lot of extras available).

DVD/Study Aid Review: The Calculus 3 Tutor: Volume 1 - 10 Hour Course

 

Calculus 3, or multivariable calculus, is almost universally considered to be the hardest class in the calculus sequence, and even people who do well in the first year of calculus often struggle with it. And, it is even worse if you are stuck with a teacher who is not great and/or cannot make heads or tails of the book. I found Jason's material when I was returning to school to get an Electrical Engineering degree for which you have to take all of the calculus classes. I used this a lot to supplement my book (which was useless) and my class lectures (which were sometimes good, sometimes bad).

Jason has two volumes of his calc 3 tutor. This volume covers about the first quarter to the first third of the material you will see in class. It starts out with vectors, then gets into partial derivatives and multivariable functions, directional derivatives, gradients, and then double integrals. In my class, the first exam covered everything on this volume through the gradient material. It should always be noted that this is a supplement to, not a replacement for, going to class. Calc 3 has a lot of material and even with two volumes, Jason does not cover it all. While he does hit the "main" topics that you see in class, there is a lot to choose from and you can only figure out what your professor will emphasize if you go to class. While Jason tends to pick example problems that range from easy to moderately difficult, you may get stuck with a teacher like mine who often picked the most difficult problems for homework and exam problems. So, while this gave me a good foundation for the material, there is no way I could have just relied on this and done well in my class. You also need to have a handle on what your learning style is. This pretty much mimics a college lecture, but with less emphasis on the explanatory material and more emphasis on working example problems. That is definitely not going to fit everyone's learning style. But, if you are visual learner and like seeing problems worked out, this will definitely help you.

Workout Update: Chalean Extreme Day 37

Day 37 of CE was recharge and abs. Both of those went better than when I did them on Sunday. Thankfully, my left knee is feeling better so I have more flexibility overall since I am not having to favor it or protect it and can bend deeper into the warrior stances or the sumo stances. As far as the ab workout goes, I definitely find it challenging and still have to modify some of the moves to do all of the reps. I did discover that the guy in the back row, Mike, who is also in the Burn Circuit workout did lie about how much weight he was using on the weighted crunches. He does claim to use 20lbs, but you can clearly see that he is using the same amount as Chalene is, and she is definitely using 10lbs. Anyone who actually has the SelectTech dumbells knows that when you use 20 lbs, there are two plates on the dumbbell, not just the single plate that is loaded when you set it to 10lbs.

Study Aid Review: Calculus III Essentials

 

The thing to know about this is that it does not cover all of the concepts from Calc III. It is basically an outline that will discuss the "big" concepts that you will need to know, give some definitions, etc. It is really a breakdown of the explanatory material that comes before the problem sets and presents that stuff in a compact, concise manner. So, I found that its best use was for using when I was either working on a practice exam that our teacher gave us or when I put together my own practice exam to work on. But if I needed more in-depth examples, then I had to go to other sources.

Product Review: POLAR FT60 Heart Rate Monitor

 

The first generation of the FT60 was a decent to good heart-rate monitor. It has a lot of functions that the less expensive polar monitors do not (at least at the time the first version of this came out), such as a Bluetooth connection, workout tracking capabilities, and the ability to track weight with the polar balance scale. It does require the use of the chest strap which, in the era of Fitbit, Apple Watch, and similar devices that have even more functionality than this, is definitely a drawback. Especially since it can sometimes be a pain to pair with the chest strap. There are a few big drawbacks to it, however.

First, the menus can be a pain to navigate and require pushing the buttons over and over to get to what you want.

Second, the watch strap is very flimsy. I went through three of them in a short period of time. Basically, the unit popped out of the watch strap (which you have to do to charge it). The strap was made of cheap silicon, and eventually at least one of the holes for the buttons would tear, and once one did the one next to it would soon follow, and then you had to replace the strap. Luckily you can find replacement straps for a reasonable price, but the quality control (again at least on the first version) was not great.

Third, the charger was totally proprietary. When you take the unit out of the watch strap, the bottom of it protrudes and that plugs into the charging cable. So, if you misplace the cable you are screwed as you cannot just plug a micro-USB cable into it. There were also times when it would not charge and you had to drain the battery all the way down until it shut itself off in order for it to start charging again.

Lastly, it was a total pain to pair with the Polar App on an Android phone. When I first had the watch I had an Andriod phone and this rarely ever paired with the phone through the app to get the workout information into the app on the first try. Once I switch to an iPhone it paired with the Polar App just fine, but for whatever reason, I constantly had to close the app, unpair the watch from my phone, re-pair the watch with my phone, then open the Polar App again to get it to work.

So, when everything worked the way it was supposed to, I really liked this. But, when things went off the rails, it was a pain. Hopefully, the newer models fixed some of the issues I experienced, but I would definitely avoid getting the first-generation model of this.

Study Guide Review: Advanced Calculus Demystified

 

This is a study aid/supplement for what is for many the hardest class in the calculus sequence, multivariable calculus (usually called Calc III). It is the class that takes all the concepts from the first year of calculus, adds an additional dimension, and makes the problems way more complex. If you end up with a teacher that is not great at explaining the concepts and/or get stuck with a crappy textbook (which was definitely the case for me), you will need to look to study aids to get through that class.

This is a pretty mixed bag as a study guide. It does cover all of the material that you will see in class, including topics that some of the other popular study aids out there do not, like parameterizations. The problem is that it uses a different notation for some of the concepts that make it very hard to follow what it is getting at, and there are mistakes that are not always easy to catch. One thing I do like about it is that I does not really give study tips or that kind of thing. The authors just pretty much assume if you are at the level of taking Calc III, you know how to study and get through class. It just jumps right into discussing multivariable functions and goes from there.

Overall, I would say that it is a book that you can use in conjunction with a textbook to flesh out the material in the book and get some additional example problems. You would not really be able to teach yourself the entirety of a multivariable calculus class, but it will give you a good base to start from. Just know that how the material is presented in the book may differ from how you see it in class.

DVD/TV Series Review: American Dad Volume 6

 

Because of the way the early DVD releases were set, Volume Six of American Dad actually contains the episodes from Season Five. The DVD has all 18 of the season five episodes, which continue the story (or stories) of the week format, while occasionally referring back to events from prior episodes. This is really the season where the focus of the show shifted from mainly being about Stan's CIA job to putting more of a focus on the other characters and having some of the apocalyptic episodes (like one involving the Rapture) that the show has featured in later seasons. The standout episodes from this season for me were "My Morning Straightjacket" in which Stan decides to follow a band across the country and Francine has to channel her inner groupie to get him back, "May the Best Stan Win" in which Stan has to battle a cyborg version of himself for Francine's affection, and "Great Space Roaster" in which the family roats Roger for his birthday, and he decides to kill them all for making fun of him.

For those who get the DVD set, there are commentary tracks on selected episodes that include the writers of the particular episode and usually the director. There are deleted scenes for most of the episodes, a making-of feature for the episode Rapture's Delight, and uncensored audio (although some audio does get bleeped out).

The show continues to be clever and funny. I do think the shift away from Stan's job being the focus of the show did hurt it a bit, but not so much that it was unwatchable. As most people are aware, even though it is animated, it is still very much an adult show and not suitable for young kids. The show makes fun of pretty much anything and everything, and there are a lot of off-color jokes. But, if you like the brand of humor, it is still worth watching.

Workout Update: Chalean Extreme Day 36

Day 36 of CE was Push Circuit 1 again. I am finding that I really like this workout. It is almost all arms, most of the exercises are bicep and tricep moves, although there are some squats in there too since CE does not have a dedicated leg workout. You kind of just do variations of squats and lunges in every resistance workout. I was able to max out (barely) on a few of the exercises, so the weight was definitely pretty accurate this week. Next week when I increase the weight on those moves I am pretty sure I will barely be able to hit 6 reps. I was pretty gassed by the last set of pushups so I had to do some of them on my knees. 

Blu-Ray/Movie Review: Black Swan

 

Black Swan is a psychological thriller by Darren Aronofsky (who is pretty much known for weird, out-there movies), that is centered around the production of Swan Lake by the New York City Ballet. Natalie Portman plays Nina, a dancer in the New York City ballet. She auditions for and gets the lead role. In the process, she gets mentally unstable and slowly goes crazy. The audience really experiences the events from Nina's perspective and it is not really ever made clear what is real and what she was imagining, which makes the film work.

For those who get the Blu-Ray, the movie looks and sounds great in HD. The extras include several short featurettes that include character profiles, production design, costume design, as well as the theatrical trailer. There is also an almost hour-long making-of feature titled Black Swan Metamorphosis, which is split into three parts that have a ton of behind-the-scenes footage, interviews with the cast and crew, and more.

Overall, the movie is wonderful. The writing and acting are both top-notch. Along with Portman, the main cast includes Mila Kunis, Vincent Cassel, Wynona Ryder, and Barbara Hershey, who does a great job as Nina's mother who is overprotective and lives vicariously through her daughter. Portman and Kunis are definitely featured the most, and both do a great job in their roles. Portman is in nearly every scene, if not every scene, and has to play a wide range of emotions through her character. She had proven her acting chops well before this movie, but it really did cement her as being a great actress who can play damn near anything. It is a great movie that is definitely worth watching if you are in the mood for something that is a bit out there.

Blu-Ray/TV Series Review: Harley Quinn The Complete First and Second Seasons

 

This is a new, very adult, animated series centered around the character of Harley Quinn, voiced by Kaley Cuoco in her first post-Big Bang Theory role. The basic storyline of season one is that Harley is sick of being used by Joker (voiced wonderfully by Alan Tudyk), breaks up with him, and then tries to get into the Legion of Doom. She has to put together her own crew which includes Poison Ivy (voiced by Lake Bell) who insists she is not a member of the crew, Dr. Psycho (voiced by Tony Hale from Arrested Development), Clayface (voiced by Tudyk), and King Shark (voiced by Ron Funches). The end of the first season is basically a showdown with Joker that sets up a version of the no-man's land storyline where the various villains take over portions of Gotham, and by the end of the second season includes Darkseid and the parademons.

As I said above, the show is very adult. While the original DC animated series showrunners are involved in this show, it is not family-friendly. They drop f-bombs left and right, and there is a ton of animated violence (which is pretty over the top) and sexually suggestive material. There is really only one word that is bleeped, said by Dr. Psycho, but done for comedic effect, not because they had to bleep it. The show has a strong supporting cast including Diedrich Bader as Batman, Giancarlo Esposito as Lex Luthor, Michael Ironside as Darkseid, Wayne Knight as Penguin, Christopher Meloni as Commissioner Gordon, Alfred Molina as Mr. Freeze, Jim Rash as The Riddler, Jason Alexander as Sy Borgman, and J. B. Smoove as Frank the Plant.

For those who get the Blu-Ray set, there are, unfortunately, no extras. Just the twenty-six episodes spread across three discs. There are English captions that you can play if needed, but there are no deleted scenes, commentary tracks, or making-of features. So, it is a pretty basic MOD set.

While I cannot say that this will appeal to everyone, if you are a fan of the character, a fan of the other animated series (like the Animated Batman and Superman series from the 1990s, or the animated Justice League series), and are not easily offended, then this is definitely worth checking out. Cuoco's take on Harley is not a carbon copy of how Arleen Sorkin voiced the character but Tudyk channels Mark Hamill's Joker so much it is hard to tell sometimes that it is not Mark Hamill doing the character. It is a very well-done series, the actors seem to have a great time playing their characters, and it is definitely worth checking out.

DVD Review: Family Guy: It's a Trap!

 

It's a trap is pretty much what you would think it is. Partly an homage to Star Wars, and partly a spoof. Seth McFarlane and Seth Green are huge fans of Star Wars (Green often spoofs Star Wars on his show Robot Chicken), which probably helped get Fox's permission and Lucasfilm's blessing to do spoof Star Wars. It began with the wildly popular Blue Harvest, then the follow-up with Something, Something Dark Side, which spoofed A New Hope and Empire Strikes Back Respectively. This one, as you can tell from the cover, spoofs Return of the Jedi. There is a pretty good joke at the beginning that they are just doing this one to cash in and declare in the opening crawl that Fox made them do this one. Like the other ones, this is basically a longer version of a Family Guy episode, and because it is on DVD, you get uncensored jokes. Some of the jokes are pretty cringe-worthy and fall flat, while others work pretty well. It is a very mixed bag. It also does not help that this spoofs the movie that is pretty much universally considered the weakest of the original movies.

For those who get the DVD, the extras include a commentary track on the movie with Seth MacFarlane, writers David A. Goodman, Cherry Chevapravatdumrong, Shannon Smith, and director Peter Shin. Then there is a "Special Message from Darth Stewie, that is just a random joke as a separate extra, a Star Wars Trivial Pursuit that is basically the writers answering Star Wars questions for a half an hour, and a twenty-minute feature on drawing the characters, a short outtakes clip, an animatic version of the show, and a making the scene feature in which the director explains on the evolution of a couple of different scenes from the animatic version to what ends up in the final product. So, there is a lot of bonus material for those who want to watch it.

Overall, it just seemed like this had to be made because they had spoofed the other two movies, not because anyone involved in the process actually wanted to do this one. That definitely comes through in the final product as it is not nearly as good as the first two, but then again neither was the source material. As I said above, some of the jokes were good and some fell flat, which really made for an inconsistent final product. But, if you are a fan of Family Guy and have the other DVDs, you probably will want this to keep your collection complete.

Blu-Ray/Movie Review: Adventureland

 

Adventureland has a pretty simple plot. A recent college grad named James, played by Jessee Eisenberg, plans to go on a trip to Europe before moving to New York for graduate school. He finds out that his parents are broke and have no way to financially assist him, so he ends up taking a job at a local theme park called Adventureland. There he meets Em, played by Kristen Stewart, whom he falls for, but she happens to be in a relationship with a married man named Mike Connell, played by Ryan Reynolds. Then, the rom-com love triangle story proceeds from there.

While the movie does fall into the category of a romantic comedy, it is not a cookie-cutter story by any means. The relationships are more complicated than falling for each other, splitting up, and getting back together. The backdrop of working in a crappy job that everyone hates makes the story pretty relatable. The story is well-written and very well acted. Stewart, who was also doing the Twilight series at the same time this was made really showed that she had acting chops far beyond what she was able to display in Twilight. And Eisenberg did a good job playing a guy who was a combination of a sensitive "loser" and an arrogant ass. The movie was set in 1987, so the movie has a pretty good 80s "alternative" soundtrack.

For those who get the Blu-Ray, the movie looks good in HD. Even without any big CGI sequences, the cinematography looks very good in HD. The extras include feature commentary that includes the director and Eisenberg. There are a couple of minutes worth of deleted scenes, a seventeen-minute making-of documentary, six minutes worth of fake promos for the amusement park, and a couple of features centered around the supporting characters. A decent amount for people who like watching the bonus material.

Overall, the movie is very good. It is well written and acted. Not only do Eisenberg and Stewart do a great job in the lead roles, but it also has a strong supporting cast including Kristen Wig, Bill Hader, Marin Starr, and Wendie Malick. As I said above, it is not a cookie-cutter romantic comedy and we really are kind of left to guess at the fate of James and Em's relationship at the end of the movie. It is a good movie that is definitely worth checking out.

Workout Update: Chalean Extreme Day 35

Day 35 of CE was recharge and ab-burner. Each of them went pretty much the same as they did on Tuesday.  I do think I have a bit more hamstring flexibility than I did at the beginning of the program because I can definitely get deeper into some of the moves. 

Product Review: ProForm 20 lb. Neoprene Kettlebell

 

This is a pretty standard kettlebell. It is a bit smaller than the CAP kettlebells and it is metal so if you accidentally drop it on a hard surface it will more likely damage your floor than the floor damaging the kettlebell. It is coated (aside from the very top of the handle) with Neoprene, which makes it easier to hold onto. So, if you hands get sweaty. So, if you incorporate kettlebells into your workout, this is a good option.

Blu Ray/Movie Review: 10 Things I Hate About You (10th Anniversary Edition)

 

This is a light adaptation of Shakespeare's play "The Taming of the Shrew". The Shrew in this case being Kat Strattford (played by Julia Stiles). It is partly a coming-of-age comedy and partly a romantic comedy. The basic plot is that Joseph Gordon Levitt's character, Cameron, wants to date Kat's sister Bianca (played by Larisa Oleynik). Their overly protective father (played by Larry Miller) will only allow Bianca to date only when Kat does. Kat has little to no interest in dating, so he thinks the plan is foolproof. Cameron hires the high-school "bad boy" Patrick (played by Heath Ledger in his first major role) to take Kat out, believing he is the only one with the guts to do so, and of course, Patrick and Kat begin to fall for each other until things go off the rails.

The movie sports a strong supporting cast including Andrew Keegan, David Krumholtz, who pretty much steals every scene he is in, Gabrielle Union, Daryl Mitchell, who is great as the English teacher, and Allison Janney as the school guidance counselor/budding romance novelist. While the movie is somewhat predictable, it is pulled off very well. The movie is pretty well-written and very well acted, blending moody teen angst with teen comedy.

For those who get the Blu-Ray, there is a 35-minute tenth-anniversary look back at the movie that combines new and archival material including deleted scenes, vintage interviews, and Ledger's audition footage. There is also a commentary track on the movie with the writers as well as cast members Andrew Keegan, David Krumholtz, Larisa Oleynik, and Susan May Pratt that is definitely worth listening to.

Overall, the movie is very good. Ledger and Stiles both shine in their roles and everyone in the supporting cast had at least one good moment of screen time. It is a fun teen comedy that while predictable holds up well now even twenty years later.

Workout Update: Chalean Extreme Day 34

Day 34 of CE was the Burn it Off workout again. There was really nothing major to report about this workout aside from the fact that I had to, again, really modify this because of my knee being a pain in the ass. But, I was able to do the non-impact version without a problem. 

Blu-Ray/TV Series Review: Justified Season One

 

Justified was a series about a US Marshal named Raylan Givens (played by Timothy Olyphant). The show starts with him in Miami confronting a drug dealer whom he had given 24 hours to get out of town. Needless to say, the drug dealer did not listen and the outcome was not good for him. As a result of that, Raylan was reassigned to the Marshal's office in Harlan County Kentucky, where Givens grew up and tried desperately to leave. Upon his return to Harlan County, an old rivalry with a neo-nazi drug-running family led by Walton Goggins begins anew when Raylan gets involved with the wife of one of the Crowder family members played by Joelle Carter and has to deal with his ex-wife played by Natalie Zea.

The show is a balance of a story-of-the-week show and that has a larger serialized story arc that plays out throughout the season. It has a strong supporting cast including Jacob Pitts, Erica Tazel, Jere Burns, and professional Twitter troll/right-wing nutjob Nick Searcy. The show also featured a lot of great guest stars like Alan Ruck and in later seasons Patton Oswald. The season has 13 episodes and packs a lot into them.

For those who get the Blu-Ray set, the show looks and sounds great in the HD format. The cinematography is great and provides a lot of great visuals of rural PA which is doubling for Harlan County. For extras, there are commentary tracks on selected episodes, all of which feature series creator Grahm Yost and either cast members, writers, or producers, then there is a feature on adapting Elmore Leonard's stories (from which the show was based) to TV. Then there are features on Justified's storyline, the characters in the series, a feature on the real Harlan County, and a feature on the history of the US Marshal service. So, a lot of material for people who like watching the bonus features.

Overall, the show is a good mix of action and drama, with some comedic moments along the way. The show is very well-written and acted. While it is an ensemble cast, Raylan is clearly the main character and everything revolves around him. That said, the show does do well developing the other characters and giving all the actors good material to work with. Olyphant does a great job playing a guy that has a ton of swager, bucks authority, and seemingly never lets anything phase him, but also has cracks in that veneer. It is definitely an adult show that has some swearing (the s-word gets dropped a lot) and some sexual content. It was not a carbon copy of anything else that was on TV at the time, so if you are coming to the show late and wondering if it is worth watching, I definitely recommend it.

Product Review: ASICS Men's GEL-160 TR Cross-Training Shoe

 

These are cross-training shoes that are perfect for doing just about any kind of workout, aside from running. They give you good support and are great if you do any kind of higher impact jumping like plyometrics or HIIT workouts. They are also more affordable than a lot of other cross-trainers. So, if you are in the market for a good pair of cross-trainers these are definitely worth the pickup.

Workout Update: Chalean Extreme Day 33

Day 33 was the first Push Circuit 3 workout. Like the others, each move focuses on one body part at a time (in this workout it is either the chest or legs), and six of the nine exercises in the circuit have extreme sets.  I guessed the weight to use correctly for most of the exercises, although I did underestimate a couple of them. The workout lasts 36 minutes including warm-up and cool-down. I think it is the second easiest of the Push Circuit workouts, with Push 1 being the easiest, and Push 2 being the hardest. 

Blu-Ray/Movie Review: The Da Vinci Code (Two-Disc Extended Edition + BD Live)

 

This is the movie adaptation of the wildly popular novel by Dan Brown of the same name. The movie was directed by Ron Howard and starred Tom Hanks as Robert Langdon, a professor at Harvard University who is unknowingly the subject of a police investigation into the murder of the curator of the Lurve in Paris. Audrey Tautou plays Sophie Neveu, the granddaughter of the curator who joins Langdon in following clues that point to the Holy Grail.

There are different editions of the movie. I have the extended edition which has a running time of 174 minutes. The additional scenes do not change the movie significantly, just add additional material here and there, and end up being about half an hour longer than the theatrical edition. I do think the additional footage helps make the movie make a bit more sense than the shorter version does, so in that sense, it works. There are a ton of extras on the Blu-Ray set including an interactive picture-in-picture experience that plays the movie with behind-the-scenes material and interviews with cast and crew members as the film plays. There is also a selective scene commentary with Ron Howard that breaks down specific scenes from the movie. There is also a second disc just with special features that include the making-of documentary from the original DVD release, a book-to-screen feature about adapting the book into a movie, a feature called Da Vinci props, that discussed bringing the descriptions of Da Vinci's inventions into the real world, and featurettes on the sets, recreating the artwork, the visual effects, and the music, as well as promotional trailers for other Sony movies. So, a ton of material for those who like the bonus content. The movie looks and sounds great in HD, with a ton of great visuals from around Europe.

Overall, I think the movie was good as the novel. Which is the case many times when a novel is adapted into a movie. Hanks does a great job as Langdon (aside from having a weird haircut), and Jean Reno as the police inspector is great. Audrey Tautou and Ian Mckellan do a good job in their roles but don't think either of them was necessarily the best casting choice for the roles they played. The book and the movie get a lot of flack as being blasphemous, which I think is unfair. Yes, it has a religious element to it, but it is a fictional story that, while it ties some real historical elements in, it does not claim to be 100 percent historically accurate. Because of that, there will always be a segment of people who will never see the movie or read the book. But, if you can accept that it is a fictional thriller/mystery, and is not pretending to be anything more than that, it is an enjoyable movie that is worth seeing.

Blu-Ray/Movie Review: The A-Team

 

The A-Team is another reboot of a 1980s TV series about an elite military group. In the series, the team helped regular people in need. In the movie, the team is still in the military, taking on the hardest and craziest missions until they are set up for theft and murder. They are all court-martialed and thrown in jail. Of course, they manage to break out and then embark on an effort to clear their name.

The movie stars Liam Neeson as Hannibal Smith, the leader of the team, Bradley Cooper as "Face", Sharlto Copley as mad Murdock, and Quinton "Rampage" Jackson as B.A. Baracus (the role played by Mr. T. in the show). It also stars Jessica Biel as Defense Criminal Investigative Service Capt. Charissa Sosa who is trying to track down the team after they escape, and Patrick Wilson as Lynch, a shady CIA officer.

For those who get the Blu-Ray, the movie looks and sounds great in HD. There are two versions of the movie, the theatrical cut and an extended version that adds a little over ten minutes to the run time. The extras include a director's commentary, deleted scenes, a gag reel, a montage set to the TV show theme, a half-hour long making-of documentary, a twenty-minute long character chronicles feature, a feature on the visual effects, and the theatrical trailer. A good amount of material for those who like going through the bonus features.

Overall, the movie is a fun, action-packed summer blockbuster. It does not try to be more than it is, and it does not take itself too seriously. There is a lot of over-the-top action and lots of explosions, but it works for the tone the movie was going for. It blends in the comedic elements well, especially into the over-the-top stunts that are not even remotely possible in real life. The actors all do a good job in their roles and definitely seem to be having fun with their characters. The end of the movie does set up the possibility of a sequel, but given that we are now a decade removed, chances are that will never materialize. So, if you are in the mood for an action movie that has some funny moments, this is a good choice.