Day 22 was the start of the 4th week of the PIYO and X3 doubles, which meant the Eccentric Upper workout in X3 and the Sweat workout in PIYO.
Both workouts really went about the same. I was still under a time crunch dealing with the family medical issue from last week, so I think the X3 workout in the morning went a bit better than the Sweat workout in the evening. I think that was also due to the fact that I am not a huge fan of the Sweat workout. But, I go them done and did the best I could with each one.
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