Day 32 was shoulders intervals in Lift 4 and the 645 cardio workout. Both of them went fine. Of course, I selected lower-impact exercises in the evening cardio workout since the Lift 4 workout had a HIIT component. I was able to increase the amount of weight for the various resistance exercises, and again, the microplates really helped. Although, I have discovered that they can fall off the 15 lb dumbbells so when I need to use 17.5 lbs, I do try to use the Bowflex weights.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, May 16, 2024
Blu-Ray/Movie Review: The Martian
Overall, the movie is wonderful. The screenplay was great and the acting is superb on all fronts. I have not read the book, but apparently, the writers did not change much from the book. For those who are into science or engineering, it is enjoyable because they based things on real science, and although they certainly did take liberties with some things, they kept most of those liberties plausible. And for those who are not very science literate, the film did a good job of not being so technical that everything would only be understandable to scientists and engineers. It is absolutely worth the time to watch.
Wednesday, May 15, 2024
Blu-Ray/Movie Review: Primal Fear
Workout Update: 645 Cardio/Lift 4 Day 31
Day 31 was the rest day in Lift 4, so I did the two recovery workouts in the morning and the 645 cardio routine in the evening. I cannot say that my flexibility has really improved during this round of Lift 4. Ultimately, I want to lose enough weight that doing yoga becomes easy again because that helps the most with my flexibility. But, I have a ways to go before I get there.
Workout Update: 645 Cardio/Lift 4 Day 30
Day 30 was the Back and Biceps circuit workout (yay, no HIIT) in Lift 4 and 645 cardio. Again, I was able to use the microplates to gradually increase the weight on some of the exercises, which helped a lot. In the evening, I did the 645 cardio workout with more intense/higher impact exercises like squat jumps and jump-knee switches from P90x.
Workout Update: 645 Cardio/Lift 4 Day 29
Day 29 was the start of week 5 in Lift 4, which again meant increasing the weight for the resistance exercises. Today's workout was the Chest and Triceps 50/50 workout. Using the microplates to increase the weight gradually is working out quite well, especially for exercises like the chest flys and triceps kickbacks, where I can maintain proper form if I go up by 2.5 lbs but cannot if I increase by 5 lbs. In the evening, I did the 645 cardio workout again choosing exercises that have less impact since I did HIIT in the Lift 4 workout.
Blu-Ray/Movie Review: The Presitge
Tuesday, May 14, 2024
Blu-Ray/Movie Review: Ant Man
There are multiple physical media releases of the movie now. The Blu-ray's A/V quality is very good, as has been the case with the other MCU movies, especially the more recent ones. For extras, the single-disc version includes a few short behind-the-scenes and making-of features, about 10 minutes worth of "news" footage that helps flesh out some of the characters' backgrounds, some deleted scenes, and a gag reel. While the extras that were included are good, they are not as extensive as the releases of some of the other movies have received.
Workout Update: 645 Cardio/Lift 4 Day 28
For day 28, I did both the Lift 4 recovery workouts in the morning and the 645 cardio workout in the evening. In the 645 workout, I chose exercises that were more challenging for me and involved more jumping.
Workout Update: 645 Cardio/Lift 4 Day 27
For day 27, I just did the 645 cardio workout in the evening with higher-impact exercises since it was a rest day in Lift 4.
Workout Update: 645 Cardio/Lift 4 Day 26
Day 26 was legs, which was the HIIT-only workout, doing the four exercises in each block for 1 minute, 45 seconds, 30 seconds, and 15 seconds for three regular rounds, and then two bonus rounds in which you do all four exercises for 30 seconds back-to-back without any rest. This was a tough workout, but it was easier than the week 2 version of the workout. Then, I did the 645 cardio workout in the evening with lower-impact exercises.
DVD/TV Series Review: Modern Family: Season 6
One of the great additions to the cast as recurring characters was Dunphy's new neighbors, the LaFontaine family, played by Steve Zahn and Andrea Anders. Zahn as a distributor of medical marijuana is hilarious, and having them as sometimes friends and sometimes enemies of Claire and Phil on a limited basis is great. The storylines for the rest of the cast really continue to be more of the same. Each of the individual families gets some focus throughout the season, and then there are storylines that involve the entire family. Every so often, there are callbacks to a prior season's episodes and storylines. The Hailey/Andy storyline that was introduced in the 5th season continues this season (especially toward the end), and we get to see that Beth (played by Laura Ashley Samuels) is actually real, and their story leads into kind of a cliffhanger at the end of the season.
The DVD release this season is better than the season 5 release, but it is still horrible that the show (especially as popular as it continues to be, even if there has been a decline in popularity) does not continue to be available on blu ray as it was during the first 4 seasons. There are not a ton of extras, a few behind-the-scenes and making-of features on some of the episodes, including the internet episode (which was almost entirely shot on iPhones, a few deleted scenes, and a gag reel. Good for what is there, but not as much as in prior seasons. There are no commentary tracks on any of the episodes this year, which is a shame because those were entertaining. If the extras are not a huge deal for you, then streaming it will get you the same audio and video quality (or better) as the DVDs will. So, while the DVD release is lackluster the show itself is still funny and worth the time to watch.
Monday, May 13, 2024
Blu-Ray/TV Series Review: iZombie: Season 1
Workout Update: 645 Cardio/Lift 4 Day 25
Day 25 was shoulder intervals in Lift 4 in the morning and 645 cardio in the evening. The interval workout went well, and I could do the HIIT moves unmodified. In the evening workout, I again did less intense moves in the 645 workout since I did unmodified higher-impact exercises in Lift 4.
Workout Update: 645 Cardio/Lift 4 Day 24
Day 24 was the off day in Lift 4, so I did the two recovery workouts for my morning workout and the 645 cardio routine with higher-impact, more intense exercises for the evening workout.
Workout Update: 645 Cardio/Lift 4 Day 23
Day 23 was the back and biceps Lift 50/50 workout in Lift 4 and, again, the cardio workout from 645. I again managed to use the extra weight from week 3 on the lift portion of the workout, and in the 645 cardio workout, I did less intense HIIT exercises that had less impact.
Workout Update: 645 Cardio/Lift 4 Day 22
Day 22 was the start of week 4, which was the chest and triceps circuit workout in Lift 4, and the cardio 15 workout in 645. Both workouts went well, and I was able to maintain the increased amount of weight on all of the exercises from week 3. Since the Lift 4 workout did not have a HIIT component, I did a "harder" version of the cardio workout subbing in exercises from Lift 4 and P90x plyometrics.
Blu-Ray/Movie Review: Avengers: Age of Ultron
The Blu-Ray's A/V quality is again outstanding. The bonus material includes deleted scenes, a few behind-the-scenes features, a blooper reel, and a director's commentary track. Given what has come out about what a jackass Joss Whedon was, I did not bother listening to it, but it is there for anyone who wants to. There is also a code included for more web-based extras, should you want to look at those. There is not a ton, but it is good for what is there for those who like to go through the bonus material.
All in all, you pretty much know what you are getting with these movies. If you are into the story and do not have superhero fatigue, then you will likely enjoy this. If you are not all that into action/superhero movies then this one is not really going to do anything to change your mind. While all of the actors did a great job in their respective roles, Spader and Olson were the standouts in the movie to me, dominating most of the scenes they were in. So, if you have liked the MCU movies up to this point, this one is worth the time to watch. It advances the overall storyline very well and tells a good self-contained story.
4K-UHD/Movie Review: The Abyss
The 4K set is a three-disc set with one UHD disc and two regular Blu-Ray discs. The UHD and the first Blu-Ray disc contain both versions of the movie: the two-hour and twenty-minute theatrical version and the two-hour and fifty-minute extended edition. The extended edition includes more of a US vs. Soviet Union storyline and a threat from the aliens to unleash mega-tsunamis against humans if they humans do not change their ways. Both versions of the movie look and sound great in the UHD format. Cameron's 4K remasters are the subject of much controversy as he prefers to remove the film grain and make the movies look like they were shot on today's digital cameras. Because of that, the movie does look like it could have been shot today, but some of the special effects look a bit cheesy because the limitations of late 1980s CGI are readily apparent in the UHD format.
The third disc has special features, including a recent interview with Cameron in which he discusses the chaotic filing process that runs about 30 minutes, a featurette on the legacy of the movie that runs about 25 minutes, an hour-long making-of featurette that has archival behind the scenes footage and interviews with members of the cast and crew made in 1993, and a text and stills gallery divided into multiple chapters. The bonus material goes into just how crazy the filming of the movie was (almost the entire movie was shot in a huge water tank), with nearly all the scenes shot underwater. You can tell that most of the cast members hated the process but loved the story they were telling. Harris, who nearly drowned a couple different times filming the movie absolutely seemed to hate the process of making the movie but was proud of what they created.
Ultimately, while the movie is not perfect, it is very good, and the UHD release is wonderful. The movie has a great blend of action, drama, and suspense. You can see elements from many of Cameron's other movies, including Aliens (which was made before this one), Titanic, and Avatar (both of which were made after this one) in this movie. It is absolutely worth the time to watch and add to a physical media collection.
Sunday, May 12, 2024
Blu-Ray/TV Series Review: Homeland: Season 4
The 4th season of Homeland included 12 episodes that aired during the fall and winter of 2014. This season, the main cast includes Claire Danes, Rupert Friend, Nazanin Boniadi, Laila Robins, Tracy Letts, and Mandy Patinkin.
The Blu-Ray set is a three-disc set that includes the episodes and a handful of extras. The A/V quality is very good, and the shows look and sound great in the HD format. The discs have a season-play mode that allows you to stop in the middle of an episode and pick up where you left off. The extras include deleted scenes for some episodes, a few script-to-screen features that detail specific scenes during the season and how they were done, and character profiles. It's good for what is there, but not extensive. Ultimately, the season is good. It is not as good as the first season, but better than the third season. The show definitely had to pivot with the end of the Brody storyline, but that had really played itself out by the end of season three. Even though it could not recapture the feel of season one, it is still worth the time to watch.
Blu-Ray/Movie Review: Pirates of the Caribbean: On Stranger Tides
The movie has more of the darker tones from the second and third movies of the "main" trilogy, but does incorporate humor here and there, especially between Rush and Depp. While it does have some humorous and lighthearted moments, they are not as frequent as in The Curse of the Black Pearl. There are, of course, a lot of action sequences and CGI work. The CGI in the film looks great, but it does seem that they did what they could to build real sets, so not everything was computer-generated. There was probably more suggested sexual innuendo in this movie (although nothing overt) than in all the others. Thankfully, the running time was kept to just over 2hrs, and it did not feel like it was dragging like Dead Man's Chest and At World's End seemed to.
While the A/V quality of the Blu-Ray is great, this release is the lightest on extras of all of the physical media releases for the movies in the franchise. There is no separate disc with bonus features. Everything is included on the movie disc. The "big" extra is the ability to play the movie with the in-movie experience that pops up windows throughout the movie that allows you to get a deeper insight into the film. Then, there is a blooper reel, a few deleted scenes, and a few behind-the-scenes featurettes. If you are a big fan of all the Pirates movies, then this will be worth adding to your collection. If you fall into the camp where you liked the first movie and started to get sick of them by the third movie, then you are probably not going to like this enough to buy it. There is not a ton of character development throughout the film, save for the few new characters that show up, but it mostly relies on the assumption you know who everyone is. The story is good but not as good or fun as in Curse of the Black Pearl. If that is the only movie in the series you really liked, then you may want to limit yourself to just having this on in the background or skip it altogether. Ultimately, the story was okay but nothing to write home about and while the movie is entertaining, I would not say that it really needed to be made.
Saturday, May 11, 2024
Blu-Ray/Movie Review: Pirates of the Caribbean: At World's End
The A/V quality of the movie on Blu-Ray is again outstanding. The extras are similar to what was included for the others. There are lots of making-of and behind-the-scenes features, a gag reel, and some deleted scenes. There are not as many deleted scenes for this movie's release as there were for the first two movies. At this point, you will likely know how you feel about the movie (and the franchise in general). While the movie could have easily been cut down by about 20-30 minutes, it brings the original story to a satisfying conclusion and has a good blend of action and humor. If you like the films and want the extras, then the Blu-ray is definitely worth adding to your collection.
Blu-Ray/Movie Review: Pirates of the Caribbean: Dead Man's Chest
The story this time centers around Jack trying to outmaneuver Davy Jones and the Kracken that he unleashes on those that owe him a debt (and really anyone who gets in his way), and Will finding out what happened to his father. Jack Davenport returns as Commodore Norrington, still acting as a foil to Jack and the crew, but this time in a much different capacity. While Geoffrey Rush was the standout in the first movie, I think Davenport was the standout in this one, stealing most of the scenes he was in.
The A/V quality of the Blu-Ray is again top-notch. The special effects are even better in this one, and the "monster-like" characters in this one are even less fake-looking than the undead pirates in the first movie. In fact, the only spot you can really tell that the shot was against a green screen is one of the shots with the Kracken toward the end of the movie. Other than that, everything looks seamless. There are tons of extras on the blu-ray as well. Much more than (although pretty much the same type as) were included in the extras for the first movie. The extras include several making-of and behind-the-scenes featurettes, a gag reel, a movie showcase, and more. The is well over three hours' worth of material for those who like to go through the bonus features.
The movie is not perfect. This is the movie where a lot of people who liked the first movie but ended up hating the franchise seemed to take a turn. While Curse of the Black Pearl could have really been one stand-alone, great movie, I do think this one gets more of a bad rep than it deserves. Liking or disliking a movie like this is very subjective, but if you go into it knowing that it may not live up to what the first one was, and is not a carbon copy of the first one (which would not have worked either) then I think you can find this enjoyable. It has a very good blend of action, comedy/humor, and drama and is worth the time to watch.
Friday, May 10, 2024
Blu-Ray/Movie Review: Pirates of the Caribbean: The Curse of the Black Pearl
The movie centers around the three characters, Captain Jack Sparrow (played wonderfully by Johnny Depp), Will Turner (played by Orlando Bloom), and Elizabeth Swann (Kiera Knightly). Apart from the main three, there is a huge ensemble cast made up mainly of character actors, all of whom play much larger roles in the movie than in any other movies they have appeared in. As good and original as Depp was in the movie, Geoffrey Rush as Captain Barbossa stole every scene he was in. The scenes with Rush and Depp together were the best part of the movie, in my opinion.
The A/V quality of the Blu-Ray is awesome. The picture quality of the movie was the one that prompted me to start investing in Blu-Ray. The A/V quality of the Blu-Ray was, at the time the movie was released, reference quality. The extras include a ton of behind-the-scenes and making-of features, as well as deleted scenes and a blooper reel. It also includes the TV special about the making of the ride that aired in the 1960s. All in all, you get a good 2 plus hours of material. Ultimately, it is a very good action-adventure movie. It had the perfect blend of action, mystery, thrills, and humor. It definitely did not take itself too seriously, something that cannot necessarily be said for the sequels, and really wrapped up its part of the story by the end. You can, however, see the seeds they were sewing for the subsequent movies by leaving Will's background a mystery. It is absolutely worth the time to watch, and you definitely will not be disappointed with the picture and sound.
Blu-Ray/Movie Review: Passengers (2008)
The story involves Hathway's character, Claire, acting as a grief counselor for the survivors of an airplane crash. It starts with her trying to help them through the trauma and then turns into a thriller where she is trying to uncover the truth about the events surrounding the crash and whether the airline was covering it up and killing off the remaining survivors. Along the way, Hathaway and Wilson's characters end up in a relationship, crossing the ethical boundaries of her role as a therapist. The story has quite a few twists and turns that you may or may not see coming.
For those who get the Blu-ray, the movie looks and sounds great. For extras, there are a couple making-of featurettes and a few deleted scenes. There is also a commentary track on the movie with the director, Rodrigo Garcia, and Patrick Wilson. While there is not a ton of bonus content, what was included is good. While the movie was not a blockbuster and is not very well known, it is definitely worth checking out and makes for an enjoyable hour and a half.