Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, September 14, 2023
Product Review: WONER Hair Clippers Cordless Rechargeable Hair Trimmers
Wednesday, September 13, 2023
Product Review: MCombo Electric Power Lift Recliner Chair
It is fairly comfortable, although not as comfortable as some of the more plush recliners out there. The only drawback is that using the remote is the only way to get the leg rest up and down. You cannot put it down manually, which makes getting out of the chair quickly a bit difficult, especially if you are fully reclined,a nd could get you stuck if the power goes out or the remote accidentally gets unplugged. That said, for a mid-range priced power recliner it is a very good value. I definitely recommend it.
Food Review: Oats Overnight - Variety Pack (3 Pack with BlenderBottle)
In terms of the latter, the prep is as easy as can be. The night before, you pour 8oz of some kind of milk (I use 1%) into the blender bottle (you do not really have to use theirs if you have a lot of them, there is nothing special about it) then pour the contents of the packet on top of the milk, shake it up and put it in the refrigerator to sit overnight. All that takes a grand total of about 45 seconds. In the morning you just drink it as you would any protein shake. No blender is needed, and the cleanup amounts to washing the bottle out after you drink it, which takes another minute.
I tried all three flavors in the starter pack and liked them all. I liked the apple cinnamon flavor the best and the strawberries and cream flavor the least, but I was not choking them down like I have done when drinking some meal replacements and protein powders in the past. The consistency is a bit funky (at least for some). It is like drinking cold, runny, instant oatmeal. Although it tastes much better than cold, runny, instant oatmeal would. You can make them runnier or thicker by adding more or less milk, but I find just using the 8oz is fine for me.
The one drawback for some is that they are a bit pricey. I get the subscription through the Oats Overnight website, so the price per packet is a bit lower (about $3.50). That is much cheaper than getting coffee and a donut, or a breakfast meal at a fast food place (and much healthier), and comparable to or less expensive than many meal replacement shakes (especially the RTDs or the packets). And for me, since my lunches and dinners range from about $7-$9 per meal, it is less than that. So how cost-effective they will be for you will really depend on what you currently do. If you usually make breakfast, these will very likely be more expensive than what you are making. If you are on the go and grab something to eat every day, then this may present you a healthier option at a comparable cost.
All in all, if you are looking for a healthy breakfast option, that is easy to make and gives you a great mix of nutrients, and these are friendly to your budget, and you think you can handle the texture, I definitely recommend them. I cannot say that every flavor they have available is great tasting, but I have no complaints about the ones I tried.
Product Review: Vanance 9W (80w Equivalent) Smart Light Bulb Multicolor & Dimmable
They also work with devices like Amazon echo units, so you can turn the bulbs on or off with a voice command. If you have more than one bulb, you can set them as a group in the Alexa app and have all the bulbs in the group turn on or off at one time. They are pretty easy to install, assuming you are pretty good at connecting devices to your Wi-Fi network. You do need to download the Magic Home app and walk through the setup process. One thing to know, you need to have the lamp you plug it into already turned on when you screw the bulb in. Then the bulb will blink which tells you that it is discoverable to your network. If you screw the bulb in, then turn the lamp on, the bulb may not be discoverable by your Wi-Fi network. Once the bulb is set up, you just leave your lamp on and let the bulb turn on and off.
I definitely recommend this to anyone who likes smart home devices. If you are technophobic though, setting it up will probably make you go mad. Once it is set up, even if you are not all that technologically inclined they are pretty easy to use. And, I have not had an issue with them having to be reset even if my wireless network goes down. They reconnect themselves without a problem. They are definitely worth the price as long as you are willing to handle the setup process.
Workout Update: 645 and XB Stretch Hybrid - Day 54
Workout Update: 645 and XB Stretch Hybrid - Day 53
For Day 53 I did lower body flexibility in XB and Upper Body Strength in 645.
The 645 workout was another de-load workout which meant every block, aside from the EMOM block, has just two sets in it. Again, there was a longer warm-up and a shorter cooldown. Most of the focus of the workout, as has been the case with all of the upper body workouts, is on the shoulders with just a couple of biceps and triceps exercises mixed in.
The lower body XB routine went fine, with no real improvement or regression.
Product Review: Newness Premium Apple Corer Remover
Product Review: Hefty Scented Small Garbage Bags
Product Review: Nicetown Blackout Curtains
Product Review: Gain Dryer Sheets
Book Set Review: The Complete Sherlock Holmes (Easton Press)
Tuesday, September 12, 2023
Product Review: Magic Hue WiFi Light Bulb, Soft White, Smart Sunrise Wake Up Light Bulb, 60 Watts Equivalent
The setup was fairly straightforward and is much like connecting an echo unit to your Wi-Fi. There are a few steps involved, including downloading an app, but nothing that is overly complicated. I will update this review in the future should the need arise, but so far, I am very satisfied, and definitely recommend it.
Product Review: Amazon Brand - Solimo Lawn & Leaf Drawstring Trash Bags, 39 Gallon
Product Review: MedCenter Monthly Medication Organizer
The clock/alarm component comes pre-set with 4 different alarms. The only thing that knocks this down a star for me is that you cannot disable or enable individual alarms. They can only all be on, or all be off, so if you only need to have two alarms set you must set multiple alarms for the same time, so more than one goes off together. For example, setting the morning and afternoon alarms for the same time. Also, the clock unit talks for everything, which is great for people who have poor eyesight or are blind (although there is no braille on the clock surface, so someone who is blind would need assistance with the initial setup), but you cannot turn that off, so if you are setting the clock or one of the alarms it talks through minutes and seconds which is a bit annoying. Nor is there a real volume adjustment. The only volume adjustment you can make is via a switch on the back that allows you to choose from loud or very loud. So you will get at least a loud verbal reminder to take your pills at whatever time(s) you set (plus a backup reminder a half hour later in case you ignore the first alarm even after turning it off). There is no option to have it just buzz like a "regular" alarm clock. Basically, we recycled the clock and just set reminders on Echo devices.
Those issues aside, it is a great option for an older person who has to take a lot of pills, whether it is every day, every other day, etc. The compartments are big enough to hold a good quantity of pills unless you take a lot of very large (as large as some multi-vitamin tablets for example) pills. But if most of your pills are relatively small they will all easily fit. It is a bit pricey for a pill case, but definitely worth it under the right circumstances.
Product Review: UPOWEX Resistance Bands Set - 5 Stackable Exercise Bands
Workout Update: 645 and XB Stretch Hybrid - Day 52
Day 52 was stretching day again. For XB I did the lower back routine and, of course, in 645 it was mobility and flexibility.
The 645 routine was another good, but tough one. Again, there were seven exercises that you cycle through for three rounds. Each exercise is something that has been done earlier in the program, but a couple of them have some twists that make them slightly different (and generally harder). Then, at the end of the routine, you finish the routine off with five minutes of breath work.
Product Review: LG BPM25 Blu-Ray Disc Player
Product Review: Prepac Locking Media Storage Cabinet
The only other piddly point for me is the locking mechanisms. Each door has its own lock, one side uses a key and turns a thin plastic piece into a grove in the top, and on the other door you have to attach a latch that you physically move up and down when the door is shut (you have to reach inside when the other door is open to engage it, then shut and lock the other door) to lock that side. It should be made so the key lock is in the middle and will lock both sides simultaneously. And you have to lock the doors to keep them from swinging open. The doors are hinged, and they will not stay closed if you leave either side unlocked. I have also discovered that the doors can warp over time (especially if you slide them across the floor (even with the doors shut) while they are full) so that the doors will not stay locked even when you turn the key. That is a bit of a double-edged sword because the doors stay shut now even when it is unlocked, but the locking ability is basically useless.
Those issues are what knock it down a few stars for me. If not for that, it is easily a five-star product, especially given it is something you have to put together yourself and is relatively inexpensive. Once it is put together it feels very sturdy. It does not feel like a good gust of wind will take it apart, which is sometimes the case with the put it together yourself furniture.
App Review: Amazon Music Unlimited
Product Review: mDesign Narrow Dresser Storage Tower Stand with 4 Removable Fabric Drawers
Product Review: mysuntown Winter Hats for Men, Ushanka Trapper Hat
Monday, September 4, 2023
Product Review: Men's Quickshark Snow Boots
Book Review: How to Make Patent Drawings
There is a decent discussion (although it hopefully has been updated in the new edition) on using computer programs to create the drawings. There is a basic discussion for using CAD programs and the authors do provide the names of some programs to use. Hopefully, an updated edition will have a chapter about creating drawings using Visio (which is a program that many professionals use) and what software is better for different types of drawings than others. For example, some software programs are better for mechanical drawings and some programs are better for block diagrams.
The more you can do the drawings yourself, the more money you will save. Drawings tend to take a lot of time even for patent attorneys, and there are some drawings that even attorneys who like to do their own drawings have to send out to professional drafters. As I said in my review for Patent it Yourself, I would not begrudge anyone who wants to save money when trying to obtain a patent. It is a very long and expensive process even if you do it yourself. Likewise, I would not criticize anyone who makes the decision after reading Patent it Yourself that he or she does not want anything to do with tackling the patent process on their own. If you are going to try it yourself, I definitely think reading through this and the book Patent it Yourself is a good idea. Going through that material will, at the very least, give you an idea of what to expect and allow you to make an informed decision. And, if you do decide to hire a professional, the more you know about the process and can provide helpful input, the easier (and less expensive) the process is likely to be. And, the better drawings you can provide the professionals up front, the easier and less expensive the process tends to be.
Product Review: SEOH 1000ml Graduated Glass Erlynmeyer Flask
Product Review: Apple Pencil (1st Generation)