Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, August 21, 2023
Product Review: Helping Hands Soldering Station
Product Review: CAP Barbell Flat/Incline/Decline Bench
The great thing is the back goes from a full upright position to a decline so you can do decline flys and decline presses as well as decline crunches. The only thing I would be leery of using it for is doing step-ups. You are better off using a plyo box or something like that. For everything else you can use a bench for, it will work fine, especially for those who are beginner to intermediate lifters.
Workout Kit/Program Review: P90 Base Kit
Like the P90X workouts, this is a three-phase program. A, B, and C. The great part about this program is that all the workouts for one phase are on a single disc, so you do not have to keep swapping discs in and out, aside from the Saturday Special disc, which is the last workout of the week. Each phase has a resistance workout (Sculpt A, B, and C), a Cardio workout (Sweat A, B, and C), and an Ab ripper workout. In every workout there is a low impact modifier that you can follow if you are a true beginner or very out of shape, and a higher impact/intensity modifier that you can follow if you are in great shape, then one person doing the "regular" workout.
One good thing about this program is that if you hate all the pull-ups in P90x, this one has no pull-ups at all. Everyone, including the higher intensity modifier, uses bands for the pull-up type moves. The low-impact modifier uses bands for every non-pushup resistance move, whereas the others use free weights. There is no stretch or yoga DVD with this set (although depending on where you get it, it may come with the P90X3 Dynamix workout which is kind of a moving stretch workout, but there are some yoga moves incorporated into the program itself. The workouts in the first month are all very short, under 30 min including the cool-down. The ab ripper program in the first month is about 8 minutes.
In the second month, the workout times increase to just over 30 minutes each including the cool down. The ab ripper program in the second month adds 5 more moves to the original 10 from month 1, so you are doing the same moves as in Ab Ripper A, with just a few more added in. In month three the workouts are about 45 minutes including cool down. The Ab Ripper program adds a couple more moves on the end so it ends up being just under 15 minutes.
You have the option of following a strength program which basically means doing the Sculpt workouts 3 times a week, or a more cardio-based program where you to the Sweat workouts 3 times a week. The final Saturday special workout is a more cardio-based program that works in some flexibility and ab work as well. In the resistance programs, every move set is 16 repetitions, so you will be using lighter bands or weights for the most part. The max amount you would likely need in terms of free weights is 25 lbs if you are very strong, to do some of the bicep and shoulder exercises. My weight range went from about 10 lbs for some of the shoulder exercises, to 25 lbs for the arc presses. Mostly though I stayed in the 10-15lb range and a medium band for most of the band moves and was still able to get a very good workout.
The big con for the program is that it does not stick with the shorter (30 min max) workouts that most of their recent programs have been. But when compared to the length of the original P90X workouts, this is still far under the time commitment required for most of those. It also comes with a pretty easy meal plan guide for those who want to follow the meal plan and not go with their own nutrition plan. Finally, on the Sculpt workouts, every move is shown for about 23-30 seconds before the set starts so you can see proper form both for the modifier and the "regular" version.
All in all, it is a very good program that anyone, of any fitness level can use. It may be a little too easy for those who are ultra-fit, but you can tailor it to some extent. For those who are a beginner and/or out of shape, I would highly recommend it.
Product/Workout Kit Review: T25 Gamma Cycle
Like in the Alpha and Beta cycles, this has Tonia doing modified moves, and there is someone using bands for all the resistance exercises. The cardio workout (speed 3.0) does not however have any modified moves in it. Although most of the moves were contained in the other speed workouts so if you have to modify you can. But it is much more of an "insanity light" workout than the others. In fact, if you want to try insanity but cannot do it yet, working your way through the Alpha, Beta, and Gamma cycles of T25 is a good way to do it. Many of the same moves that are done in the insanity workout show up in the Speed 3.0 workout so you get a taste of what that is like.
Like in the other workouts, there is no traditional warm-up. The workout just starts and does kind of ease you in before the harder moves. The cooldown comes after the workout ends, but you have to wait a few moments until after they do all the high fives if you want to do the cooldown. All in all the workouts are very good. I personally think this should be sold with the Alpha and Beta rounds as opposed to separately, but it is different enough from the other rounds I can see why they did it (besides just to make more money). There are some higher-impact moves in this one if you do not modify them, but unlike Insanity, you can adapt almost everything to your skill level if you need to.
Product Review: (25) CR2025 Lithium Cell 3V Batteries
Textbook Review: Electric Circuits 9th Edition
If you do not find your instructor all that helpful I recommend looking into the MathTutor DVD circuits lessons. Those are DVD sets that do a far better job of explaining the concepts from the course, and more importantly, the instructor goes through many many examples of problems. You can tell that he used a version of this book to select problems from because some of the examples he worked through are number-for-number problems from this book. In all those 6 DVDs cover about 90% of the material in a first-semester circuits class (with the exception of the material on Op-Amps and the complex power material). If you need the book in order to do your homework problems you will not have much of a choice but to get it, but I would not spend a ton of time trying to do any in-depth reading of it because it probably will not help much.
Workout Kit/Program Review: Focus T25
PROS:
1) They are short. From warm-up to end is 25 min. It is not 25 min plus an extra 10 for warm up and cool down. There is no traditional warm-up like in other sets. The first couple of moves start out slow to get you moving and progress quickly. The cooldown comes after the regular workout stops all the way and they do the high fives, so it actually tacks another few minutes onto the end of the workout should you desire to do it.
2) Even though the workouts are short, they are very intense. You are not getting cheated by a short workout. If you put as much effort as you can, it is as intense as programs like P90x or Insanity.
3) There are modified versions of all the moves. So if you are not in the best shape, or cannot handle the higher impact variations you can follow the modifier when you need to.
4) Minimal equipment needed. In the first 5 weeks, you just need a mat, a pair of shoes, and space to work out. In the second 5 week phase you will need bands or weights, but not as much as you would with a program like P90x.
5) Lots of variety. There is a different workout for each day, and each phase has its own set of workouts. So it does not become as repetitive as say the P90X legs and back, plyometrics and Kenpo and Yoga workouts which you do at least 9 and in some cases all 12 weeks.
6) Almost every workout is a total body and incorporates some cardio. Even though there are workouts that focus on particular areas of the body like upper, lower and core, almost every workout has some form of cardio in it, and even though the focus may be on the upper body, you will still have to do some squats and lunges too.
CONS
1) The shakeology commercial before each workout is annoying, but you can skip past it so it is barely a con.
2) The camera does not always show the modifier except for a brief flash. Most of the time the camera does pan around the room and shows everyone doing the moves. But there are a couple occasions when they forgot to show the modifier for more than just an instant so you could see what she was doing. It is not a big deal after you have done each workout a few times, but I would suggest watching them through once first if you are going to be modified so you make sure you know what she is doing.
3) A minor point that really does not have anything to do with the workouts themselves, but having to wait for the "consult your physician" warning at the beginning of every video. As a lawyer, I know why they do it, but it is a pain not being able to skip past it.
4) There are no built-in breaks like there are in the other programs. As is the case with Insanity, however, you can take your own breaks when you need to, but the workouts all go straight through for 25 minutes.
In this set, there is an alpha and beta round that each last 5 weeks. There is also a separate gamma phase that you can do if you want to keep going with it. It is a perfect workout to start with if you want to do a program like Insanity or Asylum but do not feel in good enough shape to tackle them. Shaun T actually uses a lot of the same or similar moves that you find in those other programs, but you have the option of the less intense modification and the shorter time to build your way up to the point where you can get through 40-55 min. It is also a good program to use as a doubles hybrid workout. For example, I have been doing T25 in the morning before work, then the Chalean Extreme weight workouts in the afternoon when I get home. Not that you have to do that, but it is a workout that lends itself to that kind of thing well.
Ultimately the best workout for you is the one you can stick with. But if you have seen the infomercials of Insanity or Asylum and they look appealing but intimidating to you, this is definitely something to consider as it will help you build up to those harder programs. And if lack of time is your big excuse for not working out, then this pretty much removes that completely.
Product Review: Samsung BD-FM57C Blu-Ray Player with Wi-Fi Streaming and HDMI Cable
The initial firmware update that I had to do after set up (which is very quick and easy) took somewhere between 5-10 min total from download to install. I have played a range of older and newer blu rays on it, and I have no complaints. The blu ray discs that my Vizio player could not play, do just fine on this one. I have had no audio or video playback problems with the unit at all. The price on Amazon is a little high, so you may want to price shop, but overall I am very much satisfied with the purchase.
Wednesday, August 16, 2023
Product Review: Heavy Duty Metal Wall Brackets
These are very heavy-duty and come with two sets of screws. Longer ones to go in the wall, and shorter ones to attach to the underside of a shelf, should you want to. The only drawback is that they are sold only in a pack of four and do not come with drywall anchors. So if you have a situation like mine where you need anchors (and these are very heavy so chances are you will need them) you need to buy some if you do not have any on hand. Once you get them up, however, they are very sturdy. I definitely recommend them.
Sunday, August 13, 2023
Product Review: Marilyn Monroe 2018 Wall Calendar
Book Review: My Heart is a Chainsaw
Saturday, August 12, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 47
Day 47 was the lower back routine in XB and the total body tempo workout in 645.
I really like that lower back routine (which is why I have been doing it so much), because it really works what is probably the tightest part of my body, even moreso than my hamstrings. And, I always feel better after doing it.
The total body tempo workout again repeats the week five exercises, with the idea of making them harder. The workout goes at a very quick pace, so you are getting in some cardio as you do the workout too. I was definitely gassed by the time I was finished with it.
Workout Update: 645 and XB Stretch Hybrid - Day 46
Day 46 was upper body strength in 645 and lower body flexibility in XB.
Again, I really did not get any closer to doing a split on either side in XB, but I was able to get a little deeper into the stretches.
The 645 workout again used the same moves as we did in week 5, just making them more intense by increasing the amount of weight and decreasing the number of reps. The workout again mainly works the shoulders, but you do some triceps kickbacks (as the EMOM block) and you also do some core work. Amoila does a good job explaining why he works on the smaller, non-glamour muscles so much in the program as opposed to doing a bunch of bicep curls and bench presses. Basically, he does so to fix imbalances that will make doing those other exercises easier and improve your ability to function outside of the gym.
Product Review: Re-Fuel Power Bank
Product Review: Sensi ST55 Programmable Thermostat
Once installed you can control and/or program a schedule for the thermostat through the app or via the Sensi website. I found it easier to set a schedule through the website than on the app itself. Either of those options seems easier than doing it on the thermostat itself. One thing I really love so far is that with my old thermostat once it reached the set temperature the heat or AC would turn on and off every few minutes, ultimately wasting a lot of money, so I found myself having to set it 5 degrees lower or higher once it reached the temperature I wanted so it was not constantly turning the furnace or AC on and off. With this, once it hits the desired temp, the thermostat turns the heat off and it stays off. Part of that can be attributed to the weather getting warmer (I live in MN which has had a very warm winter overall this year), but it seems to have a much better range that it allows for before turning the furnace back on. Since I am probably 2.5 to 3 months away from having to use the air conditioning, and a few weeks away from being able to not use the heat at all, I will update my review later should the need arise.
Overall I am very satisfied with it, although it is very early on. The installation could not have been easier, and as long as it does not die quickly it seems like it is a very good, less expensive alternative to some of the other WiFi-enabled thermostats out there.
Product Review: Fitbit Alta
Product Review: Epson Perfection V19 Color Photo & Document Scanner
It is much lighter and more compact than old-school flatbed scanners. It also has a built-in stand that you can flip down which allows you to have it sit on its side so it is taking up less desk/table space. It does not have a power cord, just powers itself through a USB connection to your computer. In all, it does what I need it to do so far, and I have not had any issues with it after getting it set up.
Product Review: Amazon Echo (1st Generation)
This is (in my opinion) very handy, and has more and more functionality being added all the time. The Echo can do anything from playing music from Pandora, iHeart, Amazon music, etc, to updating a grocery list, turning lights on and off, ordering a pizza, accessing Wikipedia, getting weather and traffic updates, etc.
I see them as being as useful as you want them to be. Some of the skills that can be enabled are pretty useless or just for fun, but others like the alert my buddy app (which can alert a list of people if you need help, which can be great for seniors) can be very useful. I have found that it responds to and understands commands most of the time very well. It mainly only has problems when there is background noise like from a TV. Although it occasionally understands a question but does not know the answer. You can give it feedback through the app which you have to download to a phone or tablet to get it set up, by telling it whether the unit did what you wanted next to what it heard.
The setup is very easy, just plug it in, connect it to wifi via the app, and then read off a list of 25 commands so it can configure to your voice. It is definitely not something that everyone will find useful or see as a must-have, but if you have seen the commercials or looked into it and are intrigued by at least some of the things it can do then I definitely think it (especially at the reduced holiday price) is worth the expense. Even if you are looking for a reasonably priced Bluetooth speaker this will give you that functionality and a lot more.
Product Review: Kasa Smart (HS100 KIT) Plug 2-Pack
Once it is set up you can turn them on and off just by pressing an icon on the app or telling the Echo to do it if you have one. You can even schedule the lights to turn on and off at specific times, or set a timer to turn them off (helpful if you have a bedroom lamp plugged into it and you want to use it almost as a sleep timer). I am very happy with the purchase and will probably get more. My only gripe about it is it takes up a lot of room pm the outlet and makes it hard to plug anything else into the second plug of an outlet that the unit is not plugged into. That aside, they work great and I would highly recommend them.
Product Review: Polar A300 Heart Rate Monitor and Fitness Tracker
Pros:
I find that the battery life lasts a long time, I can go about a week and a half (or more) of workouts every day when it is connected to the heart rate monitor strap, plus the general use before the battery gets low enough to recharge it.
The menus and setup are very easy and user-friendly. If you have ever had a prior version of a polar heart rate monitor, then you should have no problems getting this configured.
Some of the setup, like the alarm (which causes the unit to vibrate on your wrist as opposed to beeping) can be set up through the watch or the polar flow app on your phone or tablet.
When the device connects to the polar flow app (see below) it is very useful to see your progress.
The watch band can be replaced easily. I have tossed many heart rate monitors simply because the band broke and it was easier to get a new one than have the band fixed. Now the unit itself pops out of the band, and you can get a replacement band should you need one and not have to replace the entire thing.
+++Update+++ The watch band that came with it originally finally broke in January 2018, after pretty much daily workouts from the time I purchased it.
It has an inactivity warning which causes the unit to vibrate if you have been sitting for too long (usually around an hour of being inactive), telling you to get up and move around.
It can pair with the polar balance scale to easily track your weight.
Cons:
It does not have a removable battery in the watch itself, so once it loses its ability to retain a charge then you presumably have to send it to Polar or take it to some authorized Polar retailer to have it replaced. It is not as easy as unscrewing the back and replacing a 2025 or 2032 battery.
The watch and the app (at least on my phone) do not always connect. When I Samsung Galaxy Core Prime, I constantly had to unpair the watch and phone and re-pair them to get the Bluetooth connection to work so the data syncs with my phone. I have not, aside from one time after downloading a firmware update, had an issue with syncing data to my desktop computer (when the watch unit accurately captures the data) via the USB cable the unit plugs into in order to charge. I ended up doing a factory reset (which did lose all my data up to that point) and then it worked okay again. I have updated the firmware since then and have not had the issue with it not syncing via the cable, but the issue pairing it with my phone continues to this day and is the reason I took a star off. I should note that I have never had a problem pairing it with the polar balance scale. It takes a few seconds to make the connection via Bluetooth but has never failed to pair with it.
+++Update+++ I have since bought an iPhone, and have much fewer issues with the syncing than I had with the Android phone. There are times when the watch does not connect to the app, but I just have to restart the process to get them to connect. I have not had to unpair and re-pair the watch and phone ever.
The sleep tracker is spotty. Most days it will work, but there are other days where even when it captures the other data just fine, it will have no data for the sleep monitor.
This is a fairly good, reasonably priced heart rate monitor. It does not have all the bells and whistles that some of runners or triathletes will want, like GPS, but you are not paying for that. If it were more consistent with the pairing with the phone app and never had issues syncing data I would not hesitate to give it 5 stars, but there are enough glitches like that I could not give it 5 stars. Overall, however, even despite the cons it does have I am satisfied with it.
Book Review: Star Wars: Lords of the Sith
The book also focuses on the beginnings of what would become the Rebellion, set around the planet Ryleth and Twi'lek freedom fighters led by Cham Syndulla who was a character in the Clone Wars television series. The organization who have a local imperial in their pocket learns that Vader and the Emperor are going to be coming to the planet with the Senator for the planet. They see an opportunity to take out the head of the empire and the local Moff and hatch a plot to bring down their Star Destroyer. I will not spoil the rest of the plot although everyone knows that Vader and the Emperor survive, but the story of how is really well done and suspenseful.
To me, the best part of the story is the focus on Vader and the Emperor's relationship, and what we get of Vader's state of mind. He has lost everything he loves, and is fueled by rage, and does not care for anyone besides his master, whom he is already considering overthrowing. We learn that he is still haunted by the memories of his past life as Anakin, and uses those to enable his anger and make himself more powerful. We also get a reminder of just how powerful Palpatine is when he wants to be and a sequence where he and Vader take out an entire colony of predatory insect-like creatures native to the planet. It does a lot to set up the characters we eventually see in the original trilogy.
While I do not think the book is perfect, I think it is well done for what it was. I would have liked it to be a novel that gave more post-prequel trilogy check-in on all the major characters. Even just cameos for Obi-Wan, Yoda, and Bail Organa raising Leia would have been a nice touch. Those novels may, of course, come down the line, but given what the focus of this book was, it was done well. I would definitely recommend it to get more of the canon storyline.
Book Review: Star Wars Episode III: Revenge of the Sith Novelization
Ultimately the story is how Palpatine/Sidious has been manipulating events from the beginning, using the Clone Wars to turn the republic into an empire, with him at the helm. There is a great scene between Palpatine and Dooku, just before the rescue, that really crystallizes that whole theme. The first third of the book, in fact, tells the events of the rescue, while also reintroducing the Anakin and Obi-Wan characters and how they became heroes during the Clone Wars. Of course, everything sets up for Sidious turning Anakin, which is done in a much slower manner in the novel than it was in the movie, which made it much more believable and made Anakin seem much less like an easily duped rube, which is what he ended up looking like in the movie where he was basically turned in two or three scenes. By telling the story of the Palpatine-Anakin friendship that evolved during the Clone Wars, it made things much more believable. Another aspect I really liked was the author almost splitting Palpatine and Sidious into two separate entities, with Sidious being an all-powerful shadow that could defeat any Jedi.
The book, while longer (about 420 pages) reads relatively fast. It is pretty easy to finish in a couple days if you are a fast reader and how many breaks you take. Even if you were not a huge fan of the movie, it is still worth reading if you are a fan of the novels, as it is one of the better ones both in the canon and expanded universe sets.
Book Review: Star Wars Episode I: The Phantom Menace Novelization
I do think the political subterfuge story works much better in the book than it did in the movie. The author was able to cover it enough without going into a ton of detail and focused more on the various character relationships. The book gives more detail on the Qui Gon-Obi Wan relationship than the movie did, and even though Jar Jar was still annoying in the novel, he did seem to be at least a bit less useless than he was in the movie (although not much). Darth Maul was still very underutilized in the book as he was in the movie, with his only real significant appearance being the battle at the end (which was altered a bit from the version that was shown in the movie).
Ultimately your feelings toward the book will largely depend on what you thought of the movie. If you loved the movie, you will likely love the book. If you hated the movie, while you may not hate the book as much, it is not so different that you are likely to love the book. And if you are somewhere in between, then you will find good and bad in the story. It is a fairly quick read and can easily be finished in a day or two if you are a fairly fast reader.
Book Review: Star Wars Episode II: Attack of the Clones Novelization
Certainly, some of the issues with the movie are still present in the book. Anakin still comes off at times as just a whiny, bratty teenager. The author even gives him a line in the book that he is not whining when he clearly was. Given that much of what people disliked about the movie is that Lucas wrote Anakin as a whiny brat, it was a pretty funny line. There is also a lot more detail about the separatist movement, and how the Sith are manipulating everything behind the scenes, as well as more detail about Jango and Boba Fett. The only thing it does not really do is flesh out how Sidious ended up taking on Dooku as an apprentice.
Ultimately it does what a good novelization should. It tells the story from the movie but is also made it's own by adding detail that the movie could not because of time restraints. If you hated the movie outright, then chances are you are not going to like the book. If you liked or even were lukewarm to the movie, chances are you will like the book as well, maybe even a bit more than the movie. It is certainly not perfect, given that the source material it was created from was not (in my opinion anyway), but it is enjoyable nonetheless. And, It is a fairly easy read, especially if you are a fast reader.
Book Review: Star Wars: Darth Maul: Shadow Hunter
Most of the main characters from the prequels are not in the book, although Mace Windu, Qui Gon, and Obi-Wan Kenobi do make an appearance. Palpatine is in the book as well, but more in the background. It is very much like many of the ancillary novels in terms of pacing, but not as bogged down with the political maneuvering that Cloak of Deception was. It is, of course, relegated to the legends (non-canon) novels post-Disney buy out to the rights to Star Wars, but given when it was set that is not likely going to be much of an issue.