Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, January 17, 2023
Product Review: Amazon Basics Ultra Thin Indoor TV Antenna
4k-UHD/Movie Review: Kingsman 2: The Golden Circle
Monday, January 16, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 22
Day 22 was a return to Fundamentals 1 in pilates. I decided that instead of just doing the three weeks over again, I am going to do what I think would have been a better setup for the program. That is two weeks of the fundamentals workouts, and then two weeks of the core workouts. That will take me to the end of the first round of Lift-4, at which point I will reassess what I want to do.
The Lift-4 workout was the chest and triceps workout. This week it is a circuit workout in which you do two blocks of four resistance exercises that alternate between chest and triceps exercises, doing three rounds of each block. Then you have a burnout block in which you do wide push-ups for 30 seconds and then triceps push-ups for 30 seconds, repeating for three rounds. Then you finish with three rounds of two core exercises that you do back-to-back for 30 seconds. This is a very rough workout that will have your muscles very fatigued at the end. You keep the same amount of weight on the resistance exercises that you used last week because you are doing the exercises with no rest between them.
Book Review: Star Wars: The Last Jedi - Expanded Edition
Workout Update: Lift 4/Beginner Pilates Doubles Day 21
Day 21 was a rest day from pilates and was the recovery workout from Lift-4. So, I did the flexibility workout first, followed by the foam roller workout, for a total of about 20 minutes of flexibility work. While I would be fine if either or both of the workouts were a little longer, like 15 minutes each, by the end of the foam roller workout I do feel pretty good.
Sunday, January 15, 2023
Product Review: GemRed Plastic Multi-Function Angle Finder
Workout Update: Lift 4/Beginner Pilates Doubles Day 20
Day 20 was the end of the three-week cycle of beginner pilates, doing the abs and core-focused workout. I am going to restart the program tomorrow, going back to fundamentals 1, and essentially redo the three weeks. And then for the final 2 weeks of Lift-4, I will alternate between the various pilates workouts, adding in the shorter routines here and there. I did not do the Lift-4 recovery workouts on Saturday. I just took a break altogether since the pilates workout had a lot of hamstring, hip, and back flexibility work in it anyway.
Book Review: September 11: An Oral History
Blu-Ray/TV Series Review: The Fall: Complete Collection
Saturday, January 14, 2023
Book Review: Transfer of Power (Mitch Rapp Series Book 3 Chronological Order; Book 1 Publication Order)
Product Review: Rocketbook Smart Reusable Notebook - Dot-Grid Eco-Friendly Notebook with 1 Pilot Frixion Pen & 1 Microfiber Cloth Included
Friday, January 13, 2023
Product Review: PILOT FriXion Clicker Erasable, Refillable & Retractable Gel Ink Pens
Workout Update: Lift 4/Beginner Pilates Doubles Day 19
Day 19 was the Hips, Buns, and Thighs workout for Pilates and legs in Lift-4. The Pilates workout was a little easier than last week's, but not by much. The Lift-4 workout was another 50/50 workout doing three rounds of three different supersets, then doing three rounds of three cardio moves, then two core moves for three rounds. The HIIT cardio portion was definitely harder than the resistance portion, especially by the third round of the cardio. It was another workout that was hard even for the people in the video to get through, so I do not feel bad for having to pause and catch my breath a couple of times.
Workout Update: Lift 4/Beginner Pilates Doubles Day 18
Day 18 was Burn 2 for Pilates and Shoulder Intervals for Lift-4. The Pilates workout was again a little easier than when I did it earlier in the week, but not much. The shoulder workout mostly repeats the moves from the first two weeks, just adding one different move. There are again three blocks that you do for three rounds. There are two resistance moves back-to-back with no rest and then a HITT cardio move that you do for 30 seconds. After you get through the three blocks you do the core block which again alternates two core-focused moves, each of which you do for 30 seconds, and repeats for three rounds. This is, again, a very tough, but overall good workout. I bumped up all my weights a little from last week, and the cardio is getting a bit easier.
Product Review: SainSmart IIC/I2C/TWI Serial 2004 20x4 LCD Module Shield For Arduino UNO
CD/Music Review: Katy Perry: Witness
Thursday, January 12, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 17
Day 17 was Burn 1 in Pilates and the recovery day for Lift-4. Burn 1 was a bit easier this time than it was on Sunday, but there are a few parts that are still very challenging. Some, because I am just not that flexible, and others because it does actually give you a good burn, especially in your abs. I am still a little bit sore from the first two Lift-4 workouts of the week, so the recovery day was definitely welcome.
Workout Update: Lift 4/Beginner Pilates Doubles Day 16
Day 16 was Burn 2 in Pilates and Back and Biceps in Lift-4. Burn 2 is a little shorter than Burn 1, at just 30 minutes, but it is also a little bit harder. Still doable, but again some of the moves border on Intermediate to Advanced as opposed to beginner to intermediate.
The Lift 4 workout, it is another circuit workout so there is no HITT cardio. You do two quad blocks, doing four exercises, alternating back, biceps, back, and biceps. You do three rounds of each block. Then there are three rounds of burnout circuit in which you do back extensions (like the Superman from P90x, but keeping your feet on the floor) for 30 seconds and biceps curls for 30 seconds back-to-back with no rest between them. Then, as is the case in all the workouts, you finish with three rounds of alternating core exercises and stretching. So, it is another workout that, even without cardio, gets your heart rate up, and has you struggling at the end. Even the people in the video, all of whom are in very good shape, are gassed by the end of it.
Workout Update: Lift 4/Beginner Pilates Doubles Day 15
Day 15 was my rest day from Pilates since I did Burn 1 yesterday because of my work schedule today. So, the only workout was Lift-4's week 3 chest and triceps workout. This was another 50/50 workout doing lifting first and then HIIT cardio second. In the lifting portion, the first block is two sets of chest exercises (presses and flys) back-to-back for three rounds. Then in the next block, you do a chest move (rotating presses) and a triceps move (kickbacks) for three rounds. In the last block, you do two triceps exercises (skull crushers and triceps push-ups). Once you do all that you do three rounds of cardio, each with three moves that you do for 1 minute (180-degree squats), 45 seconds (soccer juggle), and 30 seconds (jumping lunges), respectively. Then you finish with three rounds of alternated core exercises (weighted crunches and side crunches). The workout is tough because you should be upping the amount of weight you are using from the first two weeks, and doing triceps push-ups at the end when your chest and triceps are totally worn out, his hard as hell.
DVD/TV Series Review: American Gothic: Season 1
4k-UHD/Movie Review: mother!
Wednesday, January 11, 2023
4k-UHD/Movie Review: The Dark Tower
CD/Music Review: Taylor Swift: Reputation
Tuesday, January 10, 2023
Product Review: TOPS Engineering Computation Pad, 8-1/2" x 11"
Monday, January 9, 2023
Textbook Review: Vibration Spectrum Analysis
I used this book for an independent study class in my electrical engineering program. I was building a vibration detection device and used this to get some background on the theory to be included in the final paper. It is well-written and concise. It is not likely a book that someone is just going to pull off a shelf and read for pleasure and you need to have the math and science background needed to get into an engineering program to really understand it. But, if you need something that lays out the concepts without having to do a bunch of searches online, this is a good resource.