Day 16 was Burn 2 in Pilates and Back and Biceps in Lift-4. Burn 2 is a little shorter than Burn 1, at just 30 minutes, but it is also a little bit harder. Still doable, but again some of the moves border on Intermediate to Advanced as opposed to beginner to intermediate.
The Lift 4 workout, it is another circuit workout so there is no HITT cardio. You do two quad blocks, doing four exercises, alternating back, biceps, back, and biceps. You do three rounds of each block. Then there are three rounds of burnout circuit in which you do back extensions (like the Superman from P90x, but keeping your feet on the floor) for 30 seconds and biceps curls for 30 seconds back-to-back with no rest between them. Then, as is the case in all the workouts, you finish with three rounds of alternating core exercises and stretching. So, it is another workout that, even without cardio, gets your heart rate up, and has you struggling at the end. Even the people in the video, all of whom are in very good shape, are gassed by the end of it.
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