Day 25 was Fundamentals 2 in Pilates and Shoulders in Lift-4. I actually really like Fundamentals 2, even though it is the harder of two Fundamentals workouts. It is getting easier as time goes on, but as I have said in prior posts, my hips, hamstrings, and back are all very tight, so a lot of the moves are extremely hard for me, and I get almost no range of motion. But, I can tell that it is making my core stronger, especially when I get to the core exercises in Lift-4.
Speaking of Lift-4, today's workout was shoulders, and it was an intervals workout. So that means, three blocks, with each block having two resistance exercises and then a 30-second HIIT exercise. And, of course, you do each round three times. Then you finish with three rounds of two different core exercises. The workout goes very quickly, mostly because you get very little break time between the individual exercises or between the rounds.
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