Day 40 was the second go-around doing Friday Fight Round 2. I made it just over 23 minutes into the workout before maxing out. So, I should be able to make it through the entire workout either next week or the week after.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, October 15, 2022
Thursday, October 13, 2022
Blu-Ray/TV Series Review: Heroes Reborn: Event Series
Heroes Reborn is a thirteen-episode miniseries that aired in 2015. It was a continuation of the original series Heroes, which aired from 2006-2010. Heroes was always a cult show, even though it aired on NBC. It predated the Marvel Cinematic Universe of movies that, arguably, brought the superhero genre into the mainstream by a couple of years. The first season of Heroes was nearly flawless, but the subsequent seasons had a lot of ups and downs and could not recapture the magic of the first season.
While the season is a continuation of the original series, it is not really a season 5. The series picks up after the real-world five-year time period between the end of season 4, in which Claire Bennett (played by Hayden Panettiere) exposed the Heroes, now known as "Evolved Humans" or "Evos" to the world, and a year after a terrorist attack at an event meant to bring Evos and humans together in Odessa, Texas. As in the original series, there are a bunch of individual storylines that cross over with each other at different points. The major storyline involves the shift in Earth's magnetic poles, and a plot to use the fact that Earth is vulnerable to solar radiation during that time. One of the best storylines involves Zachary Levi (from the great series Chuck) whose life was altered by the terrorist attack and who is hunting Evos. The show is mostly made up of new cast members, however, members of the original cast do appear throughout the series, including Hiro Nakamura (Masi Oka), Matt Parkman (Greg Grunberg), Mohinder Suresh (Sendhil Ramamurthy), The Haitian René (Jimmy Jean-Louis), Angela Petrelli (Christine Rose), Micah Sanders (Noah Gray-Cabey), and Molly Walker (recast by Francesca Eastwood). The only main original series character who was a main character in this series is Noah Bennett, played by Jack Coleman. Notably, original series cast members like Milo Anthony Ventimiglia, Zachary Quinto, Ali Larter, and Adrian Pasdar did not return for the series, and Hayden Panettiere (who was starring in the series Nashville) was only shown in flashback clips.
For those who get the blu-ray set, the series looks and sounds great in HD, and the special effects are very well done and are seamlessly integrated with the practical shots. The extras include deleted scenes, a 10-minute long making-of featurette, and 42 minutes worth of prequel webisodes which bridges some of the gap in time between the original series and the event series. While the series event does provide the show with a bit better ending than the original run of the series got, it still suffered with some of what plagued the original series' later seasons. Specifically, trying to be clever with the twists and turns and just having one or two big twists. And, of course, introducing a bunch of new characters into an established world is always hard, but that was made easier by the fact that Noah Bennett was front and center of almost everything. So, even though it is not as great as the first season of the original show was, it is definitely worth watching and will probably give you a more satisfying end since it was not written with the expectation that there might be another season, as the ending of season four was.
Blu-Ray/Movie Review: Deadpool
There are essentially two storylines that run in parallel with each other during the movie. The first is Wade's origin story includes his sex-worker girlfriend Vanessa (played by Firefly and Gotham alum Morena Baccarin), and TJ Miller, as Deadpool's buddy Weasel. Miller steals many a scene he is in, which is no small feat with Deadpool throwing out zingers every couple of seconds. The second is the revenge story, which is where all of the action in the movie takes place. Of course, the storylines do intersect at the end.
For those who get the blu-ray, the movie looks and sounds wonderful in HD. The extras include two separate commentary tracks, deleted scenes, a gag reel, an image gallery, videos that were a part of the movie's promotional campaign, and the most extensive extra, an hour and twenty-minute long making-of documentary (that is split into five parts).
Overall, the movie is awesome. The jokes are great, and make fun of everything from Reynold's acting ability vs. his looks, the horrible incarnation of Deadpool in X-Men Origins: Wolverine (also played by Reynolds), as well as the Green Lantern movie (also starring Reynolds). It seems that everyone in the cast was having a blast and not taking themselves too seriously. It is most definitely not a family-friendly movie as there is a lot of swearing and sexual jokes. The action is great, especially the battle at the end, and the movie has no problem lampooning the superhero genre. It is definitely worth checking out.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 39
Day 39 was the Max Out Strength workout again. This one has a single round warm-up, then you go right into the workout, going about 10-minutes of leg-focused exercises, then a break. As I mentioned last time, each move is 45 seconds then has a 10-second active break, then you move to the next move. After the first break, you get into the hardest portion of the workout, which is the chest-focused portion with a ton of push-up variations. That is where I maxed out (at about 13 and a half minutes; a little farther than I made it last week). Then you do a core-focused round, and then the last six minutes are more push-ups. So, the workout is very tough if push-ups are tough for you.
Wednesday, October 12, 2022
DVD/TV Series Review: Psych: Season 7
The DVD set is a three-disc set with the episodes and bonus content spread throughout the discs. The extras are pretty similar to the prior seasons. There are commentary tracks on select episodes, a gag reel, a ton of deleted scenes, montages and psychouts, and an extended version of the 100 Clues episode. Note that the musical episode(s) that aired after the 7th season ended is not included in this set. Some of the guest stars this season include Parminder Nagra (from ER), Anthony Michael Hall (from pretty much every 1980s teenage comedy), Garcelle Beauvais, Jake Busey, David Koechner, Christopher Lloyd, Lori Loughlin, Cybill Shepherd, and Lesley Ann Warren.
Overall, the show continues to be good, although probably not as good as it was in the first couple of seasons. The show definitely recycles jokes, and there are only so many times it can do that without getting stale. That said, the writers do manage to keep the show fresh with the spoof episodes which give fans something to look forward to each season. The acting is always great, and the cast members either have or fake great chemistry. I assume it is the former since they all keep coming back to do the TV movies even after the show ended. So, if you are a fan of the show, this season is definitely worth watching.
DVD/TV Series Review: Community: Season 6
For those who get the DVD set, there are definitely not as many extras as the prior season releases got. There are no commentary tracks on any episodes, but there is a gag reel, deleted scenes, a trivia game featuring members of the cast and crew, and a behind-the-scenes featurette titled Six Seasons And A Finale.
Overall, the season is good, but not as good as it was in prior seasons, especially the first couple of seasons. I think the number of main cast members who left the show really hurt it, but the remaining cast members did do a good job. Because the show went from an over-the-air broadcast to streaming there is some swearing and more adult jokes than the show had while on NBC. And, the show had long abandoned the concept of the group being actual students. That said, if you were a fan of the prior seasons and hung in to get to the sixth season, this one is still worth checking out.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 38
Day 38 was the second time doing the Max Out Sweat workout. I was able to get just a little bit farther into the workout (by a few seconds) but was not able to make it to the first water break. The power moves at the end of each cycle of exercises are very tough, even at the beginning of the workout.
Tuesday, October 11, 2022
DVD/TV Series Review: Psych: Season 6
The DVD set is a four-disc set with the extras and the episodes spread evenly throughout the discs. The extras are pretty consistent with what has been released for the prior seasons. There are deleted scenes for nearly every episode, a gag reel, montages (which are almost gag reels themselves), psychouts, and commentary tracks (audio and/or video) for many of the episodes. So, if you want to go through the bonus material then there is a lot for you, although you will have to watch episodes multiple times (which, I'm guessing most people will not mind).
Overall, if you have liked the prior seasons, you will probably like this one. Yes, the show is on the sixth season and some of the jokes are getting recycled now, but on the whole, I think the writers do a good job keeping the stories fresh, and the cast seems to really enjoy their characters. The show is mostly a comedy, but does have some moments of drama mixed in that works well. So, it is definitely worth watching.
Supplement Review: EAS Myoplex Original Protein Shake Mix Packets, Chocolate Cream
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 37
Day 37 was the second time doing the Max Out Power workout. I was able to get a little bit farther into the workout, maxing out at about 14 minutes, but the push-up sequence is still killer, even doing them all modified. I do like the core sequence that comes about 2/3 of the way through the workout, and generally think that the program could use a bit more core work.
Monday, October 10, 2022
CD/Music Review: The Monkees - Good Times
Overall, I do not think the album is as good as what you would get on one of their greatest hits albums or even as good as the album Justus, but it is still good. It is also, now that Peter and Mike have both passed, the last album that can be attributed to the group. Definitely worth the listen if you are a fan of the group.
CD/Music Review: Then & Now...The Best of the Monkees
The album includes all of their major hits like Last Train to Clarksville, Daydream Believer, and Plesant Valley Sunday, as well as some of the more obscure songs like DW Washburn. The last three songs, Anytime, Anyplace, Anywhere, Kicks, and the song that got them back into the top 40, That Was Then, This is Now, are the only new songs on the album. They are not the only new songs that the trio of Mickey, Peter, and Davy put out around that time as there was another album "Pool It" that included new material, but did not do nearly as well as this album did.
Overall, it is a very good greatest-hits album. It is probably even more of a desired item now that three of the four members of the group have passed away, but whether you were a fan of the group in the 60s or became a fan after that, it is definitely a must-listen.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 36
Day 36 was the second go around with Max Out Cardio. I was able to get much farther into the workout (almost 20 minutes) than I did versus the last time (just over 8 minutes) when I was still feeling kind of crappy. The modified version of the workout is definitely easier than the non-modified version, but it is still tough, especially since there is some kind of plank-based move in each of the circuits, which are the hardest moves for me.
Sunday, October 9, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 35
Day 35 was the Recharge workout from CE. Thankfully, I did not lose any flexibility despite having skipped last week as I was feeling crappy after getting my Covid and Flu vaccines at the same time. My flexibility did not improve from two weeks ago, but it did not backslide either.
Saturday, October 8, 2022
DVD/TV Series Review: Psych: Season 5
The fifth season of Psych included 16 episodes that aired in the summer and winter of 2010 (after its usual break about midway through the season). Season five of Psych continues the formula that made the show a hit for the USA network, combining a case or mystery of the week with a ton of 80s and 90s pop culture references and some ongoing story arcs. This was the first season to pull an all-out pop culture-themed show, specifically, an episode called Dual Spires, which is a combination spoof/homage of the early 90s cult classic show Twin Peaks. The show actually managed to get quite a few of the actors from Twin Peaks to play spoof versions of their characters from Twin Peaks, including Sherilyn Fenn, Ray Wise, Sheryl Lee, and more. There is also an episode that is a spoof of the Fast and Furious movies that, while not as good as the Twin Peaks episode, is still funny. The season finale continues the Yang storyline, with Ally Sheedy reprising her role and finding a clever way to include Jimmi Simpson's character, Mary, who was killed in the Yang episode in season four. The show also continues to develop all of the characters, including teaming up Gus and Lassiter for an episode and Henry coming out of retirement to be in charge of all the consultants for the Santa Barbara PD, making him Shawn and Gus' boss.
The DVD set is a four-disc set, and like the prior season releases, it has a ton of extras. There are deleted scenes for pretty much every episode, extended versions of some episodes, commentary tracks (audio and/or video) on many episodes, and a gag reel. So, if you like bonus content, there is a lot there for you. Overall, the season is very good. The acting and writing are both top-notch, and the show finds new ways to tweak the formula that makes it work. It is still playing the will-they-won't-they-together dance between Shawn and Juliet, drawing out the tease of a relationship for as long as possible. So, if you were a fan of the prior seasons, you would probably like or love this one. It is absolutely worth the time to watch.
Blu-Ray/TV Series Review: Fargo: Season 2
The show has a great guest and recurring cast, including Ted Danson, Jeffrey Donovan (from Burn Notice), Zahn McClarnon who plays a Native American Hitman for the Gerhardts, Jesse Plemons (from Breaking Bad), Bokeem Woodbine, Brad Garrett, Nick Offerman, Rachel Keller, Michael Hogan (from Battlestar), and more, and Bruce Campbell. We also do get cameos from some of the season one actors.
For those who get the Blu-Ray set, the extras include five featurettes; titled "Lou on Lou: A Conversation with Patrick Wilson, Keith Carradine, and Noah Hawley", "Waffles and Bullet Holes: A Return to Sioux Falls", "The Films of Ronald Reagan: Extended Fargo cut", "The True History of Crime in the Midwest", and "Skip Sprang TV Commercial". The commercial is the shortest of them (just under a minute), and the Waffles and Bullet Holes featurette is the longest at just under 45 minutes. So, there is a decent amount for those who like watching the extras.
Overall, the show is good. It does get a bit weird at times, even introducing the hint of aliens. But, it is a good mix of drama and very dry, dark, humor. There is some sexual content and a lot of violence, so like season one, it is not family-friendly. That said, the acting is great and the writing is very good. So, if you were a fan of season one, this is definitely worth watching.
CD/Music Review: Demi Lovato - Confident
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 34
Day 34 was going to be the first Body Beast workout, but I decided to switch and do one final back and biceps p90x workout. It went well. I was hitting the max reps in the 8-9 rep range for all the exercises that used weights and doing about 10 reps for the band pull-down moves.
Friday, October 7, 2022
DVD/TV Series Review: Psych: Season 4
By the fourth season, people will really know if they love Psych or not. It is really a show that you are going to (probably) love or hate. I do not think there are a ton of people out there that are lukewarm to the show. It is about a guy named Shawn Spencer (James Roday) with extremely high observational skills who has convinced the Santa Barbara Police that he is actually psychic, and works as a consultant for them along with his best friend Gus (Dule Hill). If you combine a sitcom with a prime-time police procedural, throwing in a ton of 80s and 90s pop culture references, you would get Psych. This season continues to mostly be a case-of-the-week procedural, but there are tiebacks to prior episodes, most notably the Yin-Yang killer, with Ally Sheedy reprising her role as Mr. Yang, and Jimmi Simpson reprising his role as Mary. And we get closer to the totally pop-culture-themed episodes that the series would become known for, with a Halloween episode that paid homage to the 1930s and 1940s monster movies, and an episode that starred Ray Wise that was a total spoof on his Twin Peaks character.
For those who get the DVD set, there are a ton of bonus features that are very similar to what was included in the seasons 1-3 released. There are deleted scenes for most episodes, commentaries for select episodes, a gag reel, and several montages (usually of Shawn or Gus saying the same thing over and over). So, if you like watching the bonus content, then you get a lot (which is becoming rarer and rarer as time goes by).
Overall, the season is very good. The show continues to get a ton of great guest stars including Rachael Leigh Cook recurring in her role as Abigail Lytar, Kurt Fuller who made his Psych debut as Woody the Coroner and would recur for the rest of the series run, Ally Sheedy, Jimmi Simpson, Christopher Turner, Cary Elwes as art thief Pierre Desperaux (who would also recur through the series), Ray Wise, Jaleel White, Christine Baranski, Jim Beaver, Josh Braaten, James Brolin, John Cena, Jay Chandrasekhar, Tim Conlon, Miguel Ferrer, Azita Ghanizada, Stacy Keibler, Joshua Malina, David Naughton, Judd Nelson, Larisa Oleynik, Robert Patrick, Sendhil Ramamurthy, Lisa Ray, Michael Rooker, Jeri Ryan, Sarah Shahi, Kenan Thompson, Tony Todd, Beverley Turner, Arnold Vosloo, and Thomas F. Wilson. With the most recognizable guest stars, the show usually makes at least one or two jokes that referred to the character and/or show/movie that made the person famous. So, if you liked the first few seasons, you will most likely feel the same way about this one. It is definitely worth watching.
Book Review: Star Wars: Dark Disciple
Ventress is one of the best new canon characters who was introduced in the Clone Wars series. This continues to develop her character and really rounds out her character arc. It also gives a lot more depth to Voss who was only seen a few times during the Clone Wars series. So, if you liked or loved the series, and especially if you liked the character of Ventress, this is a must-read. Even if you have not seen the series and only read some of the canon novels, I would still categorize this one as a must-read.
CD/Music Review: Selena Gomez - Revival
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 33
Day 33 was the first Friday Fight Round 2 workout. The workout has the traditional warm-up, rotating four moves for two rounds, then it launches into the regular workout with one-minute long moves, back to back, for 15 minutes, then a break, then more moves until 26 minutes, and then it goes the final four minutes. Most of the exercises are ones that are seen in the other max-out exercises, with a couple exceptions. It is much easier to do the modified version than the regular version. I was able to make it to just under 20 minutes before maxing out, but the people doing the non-modified exercises were maxing out around the 7-minute mark.
Thursday, October 6, 2022
Study Aid Review: A Student's Guide to Maxwell's Equations (Student's Guides) 1st Edition
This is a small book (about 130 pages) that covers all four equations, one per chapter. That breaks down what each equation represents and what the variables in the equation mean and provides both the integral form of the equations and the differential form. I think the best way to use this guide is to supplement your textbook material so that when you get to the point in the textbook where one of the equations is discussed, use this to flesh out the theory behind the equations that your textbook may not cover (or cover in as much detail). To be clear, this is not something like "Maxwell's Equations for Dummies" or something like that, which assumes you have little to no background going in. You do need to have some understanding of calculus (if you have taken multivariable calculus, that will definitely help because there is a lot of discussion of surface integrals and vectors), and know some of the physics concepts you will learn before getting to the electricity and magnetism topics (which is covered in the second semester of physics). So, if you are taking calculus-based physics and/or have to take an electricity and magnetism class (electric and magnetic fields) as a part of an engineering program, this will be very useful. It is probably overkill for those who just have to take algebra-based physics because it will go way beyond what you will be exposed to in class or expected to learn.
Blu-Ray/TV Series Review: Charmed: Season Three
Season three mostly follows the freak-of-the-week format (much like the series Smallville was doing) but it did start to interweave larger story arcs. The two big ones this season involved Piper and Leo's relationship, and the second one involved a relationship between Phoebe and the new District Attorney, played by Julian McMahon, who is more than he appears to be. There are a couple of really good time jump shows, one that sends the women back into Salem at the time of the witch trials, and one that is a flashback episode that included Finola Hughes and Jennifer Rhodes (both of whom make more than one appearance this season).
For those who get the blu-ray set, it is basically an MOD set. There are no extras, but there are captions in both German and English. So, it is very, very, bare bones. The Blu-Ray transfer is okay, but it did not get what you would call a high-quality HD upgrade. Although, since these episodes were filmed in 2001, and the show had a bigger budget than it did the first couple of seasons, the CGI special effects did look a bit better. The show did get a good slate of recognizable guest stars (and included the occasional early 2000s musical guest and/or songs in the show). Some of the guests this season included Harry Groener (who played the Mayor in the best season of Buffy), Rainn Wilson (from The Office), Ron Pearlman, Kevin Weismann (from Alias), Dana Ashbrook (from Twin Peaks), Ashley Tisdale, and a handful of WCW wrestlers, who appeared in a pretty cheesy episode. The musical guests included The Coors, Orgy, and The Barenaked Ladies.
Overall, the season is good. It does have some weak points, certainly, and some of the things that they wrote into the show (like the go be with your man when your sister is in danger stuff) would probably not be done the same way today. And, I am not sure they would get away with putting Alyssa Milano and Shannen Doherty in skimpy cleavage-baring tops in every single episode as they did back then. I think some things about the show hold up well, but some things most assuredly do not. This was also the season where the feud between Milano and Doherty came to a head. While they have both addressed it vaguely and acknowledged it was a thing, it did not seem to actually boil over into their on-camera work together. The one big complaint that I had about the season is that the character of Daryl was rarely given anything important to do this season, and he was an also-ran character for a big part of the season. Other than that, I think that the writers did a pretty good job giving the other characters storylines with substance. The acting was always good, even when the actors did not have great material to work with, and the show and the actors could switch from comedy to drama within a couple of scenes. While I do not think it was as good a show as Buffy, the other girl-power-empowered supernatural-themed show of the time, I do think it was worth watching.
DVD/TV Series Review: Psych: The Complete Third Season
Season three of Psych actually evolved the show quite a bit. First, it branched out the storylines of having Shawn and Gus consult for the Santa Barbara police department but take on their own cases (usually with an attractive woman involved). Second, it started to incorporate serial story arcs into the show so it was not just a case-of-the-week procedural. At the beginning of the season, the tease from the last second of the season two finale is paid off, revealing Shawn's mother (played by Cybill Shepherd) has returned, and she plays a large role in the show throughout the season. Then, at the end of the season, there is the introduction of a character and a storyline that will span multiple seasons of the show. Of course, the case-of-the-week stories did remain, as did the multiple 80s and 90s pop culture references.
For those who get the DVD set, there are, again, a lot of extras, including deleted scenes for most episodes, video and/or podcast commentary tracks for many of the episodes, a hilarious gag reel, and more. The show also continues to get a ton of great guest and recurring stars including Rachael Leigh Cook, Phylicia Rashad, Kieth David (who replaced Ernie Hudson as Gus's father), Ally Sheedy, Jimmi Simpson, MacKenzie Astin, Justine Bateman, Jere Burns, F Gary Cole, Barry Corbin, Jeff Fahey, Frank Gifford, Mickie James, Jane Lynch, Christopher McDonald, Ted McGinley, Richard Riehle, Alan Ruck, Jonathan Silverman, Steven Weber, and Mykelti Williamson are among the most recognizable.
Overall, if you liked the first couple of seasons of the show, you will probably feel the same way about this one. The show does a good job of continuing to develop the characters, keeping the tension between Shawn and Juliet amped up without getting them together too quickly, and generally just being really funny. It is about 90% comedy, 10% drama, and pretty much 100% tongue-in-cheek. If you grew up in the 1980s and 1900s the jokes probably land a bit better than if you are older or younger, but that said, it is a great show that is well worth the time to watch.