Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, September 30, 2023
Product Review: Emliviar Mini Pendant Light
Product Review: Filtrete 16x25x1 Air Filter, MPR 300, MERV 5 Basic Dust 3-Month Pleated 1-Inch Air Filters
Product Review: RIYCUOWT Damaged Screw Extractor
Product Review: Ropeless Jump Rope
Product Review: FLEXISPOT EN1 Height Adjustable Standing Desk
Overall, the instructions are written better than most for these types of put it together yourself furniture pieces. You do have to look at the pictures to see exactly how things should be aligned, but it is not too hard, even if you are not very handy or much of a DIYer. The desk is very heavy and sturdy once put together and does not feel flimsy like a lot of things you have to assemble. You can move it up and down using the arrows on the control box, or you can program up to three heights using programmable buttons. So far, I am very satisfied with it and would absolutely recommend it.
Product Review: FROGTAPE 280222 Delicate Surface Painter's Tape with PaintBlock
Product Review: Shur-Line 06100 Gallon Can Paint Pourer
Product Review: Mr. Longarm 4.9 in. W x 4.4 in. L White Foam Applicator
Product Review: ALLWAY GPS5 Paint Pouring Spout for 5-Gallon Containers
Product Review: Mr. LongArm Trim Smart Paint Edger
Friday, September 29, 2023
Product Review: Fitbit Alta HR Charging Cable
Food Review: Marie Callender's Tender Ginger Beef and Broccoli Bowl
Product Review: mDesign Plastic Tea Bag Divided Storage Organizer
Product Review: Treehouse by Natureclean Nature Clean Liquid Hand Soap
Product Review: Decor Grates ST410 Classic Collection Décor Design Painted, 4x10 Inches, Floor Register
Workout Update: 645 and XB Stretch Hybrid - Day 61
Day 61 was the lower back routine in XB and the first total body tempo workout of Phase 3 in 645.
The 645 workout was another tough one, with a few new moves mixed in with exercises we had done in prior weeks. The pace of the workout is very accelerated with much less transition time between the moves. You do, however, get at least 45 seconds between sets. The workout ends almost at the 45-minute mark with the cooldown just being a few seconds in child's pose.
Product Review: Accord AMFRBLV410 Floor Register with Victorian Design
Product Review: Ryobi 4-Volt QuickTurn Lithium-Ion Cordless 1/4 in. Hex Screwdriver Kit
Product Review: Igloo Polar 120 Qt. Cooler
Product Review: Settings Plastic Clear Soup Spoons
Monday, September 25, 2023
Product Review: Grip Tight Tools Heavy Duty Plastic Paint Tray
Product Review: Value Combo: Bubble Cushioning Wrap Rolls(30ft/Easy-to-Tear) & 12"X 12" Foam Wrap Sheets 30-Pack
Product Review: 3M Multi-Use Duct Tape
Product Review: Warner 3" ProGrip Full Flex Putty Knife
Product Review: Red Devil 0542 ONETIME Lightweight Spackling
Product Review: DOTSOG Moving Straps 2-Person Lifting and Moving System Adjustable Shoulder Lifting Carrying and Moving Straps
Product Review: EnviroCare Replacement Duster Refills
Product Review: Magnetic Vent Cover 5.5 x 12 Inch - 3 Pack
Product Review: Bagster
The plus is that it is definitely more maneuverable (at least up to a point) than getting a dumpster dropped off (unless it is a smallish dumpster with wheels), and may (depending on how much junk you need to be removed) may be more cost-effective than a dumpster or a junk hauling service. The drawback is that it is easy to underestimate how much it will hold, and if you need more than a couple of them, then the cost-effectiveness disappears quickly.
Product Review: Sheffield 1282 Gadget Folding Lock Back Utility Knife
Sunday, September 24, 2023
Product Review: Mighty Gadget Brand 3/16" Air Bubble Cushioning Roll
Product Review: Ironclad General Utility Work Gloves
Product Review: Premium Foam Packing Sheets (50 Count)
Book Review: Dune: The Butlerian Jihad (Dune #1)
Workout Update: 645 and XB Stretch Hybrid - Day 60
For day 60 I did the lower body flexibility routine in XB, and the 645 workout was the first upper body strength workout of Phase 3.
The 645 workout goes at a faster pace, and like the other workouts this week, mixes new moves in with moves that have been in prior workouts (or variations on them). There are some exercises that use body weight only and one at the end in which you basically use the heaviest weight you have available that you can hold for 25 seconds on each side. Again, the focus of the exercises is not on the "show" muscles like the biceps, but on the functional muscles of the shoulders and back. You do get some bicep and tricep work, but that is usually because they are being worked along with the other areas the workout is focusing on.
Workout Update: 645 and XB Stretch Hybrid - Day 59
Day 59 was the flexibility day. In XB I did the lower back routine, and of course, in 645 it was the flexibility and mobility workout.
The 645 workout had quite a few new stretches mixed in with some that have been in prior workouts. The focus is again on hip, shoulder, and hamstring flexibility. It is not hard, but it definitely builds on the prior versions of the workout and is more challenging than in prior weeks.
Book Review: Beckett Baseball Card Price Guide 2019
Product Review: HOMMP Medium Trash Bags, 7 Gallon, 120 Counts/ 6 Rolls
Product Review: PackageZoom Moving Boxes Medium 18 x 14 x 12 Inches 20 Pack
Product Review: Homz 34-Gallon Durabilt Plastic Stackable Storage Organization Container Bin
Saturday, September 23, 2023
Product Review: AMMEX Clear Vinyl Medical Gloves
Product Review: Bags on Board Patterned Dog Waste Bags (140 bags)
Product Review: IUKUS PC Microphone with Mic Stand
Product Review: PHILIPS Computer Monitors 328E9QJAB 32" Curved Frameless Monitor
I have a job that routinely requires me to have multiple documents and applications open at one time (e.g., Word, Acrobat, Outlook, and a web browser at the very least), and because of the Covid-19 pandemic, my office instituted a mandatory work-from-home policy. Therefore, I got a couple of these to connect to my laptop via a docking station. They are relatively easy to set up. The only thing I found a bit tricky is that the power button is on the back of the monitor, just on the other side of the Phillips logo in the middle of the bottom of the monitor.
If you connect via an HDMI cable the picture is very crisp, and you can easily display multiple documents/applications at one time. I just have the monitors at eye level and do not have any problem seeing any portion of the screens. I am not sure how it would be affected if the monitor is moved above or below eye level. It does have a speaker that emits okay sound, and you can connect an external speaker via a jack in the back of the monitor to get better sound out of it. Overall, If you are looking for a relatively large, widescreen monitor that is inexpensive, I definitely recommend this one.
Product Review: Amazon Basics USB 3.0 Universal Laptop Dual Monitor Docking Station
My office instituted a work-from-home policy during the COVID-19 pandemic, and I needed to connect multiple monitors to my laptop in order to efficiently work from home. This has one HDMI port, one port that allows you to connect a monitor with a VGA connection, and then has several USB ports so you can connect a flash drive, an external hard drive, or whatever other USB devices you would like. It also allows you to connect speakers and a microphone if you so desire. The only thing I would have liked it to have is two HDMI ports so you can connect two monitors via HDMI. Aside from that, I am very satisfied with it.
Product Review: ELMA Winter Leather Gloves for Men
Product Review: Apple Watch Series 4
Product Review: SNSIR Screen Protector 44mm for Apple watch Series 6 (44 mm)
Workout Update: 645 and XB Stretch Hybrid - Day 58
For Day 58 I did the lower body stretch routine in XB, and then it was the first total body power workout of Phase 3 in 645.
Again, the 645 workout was more intense and went by faster (in terms of transitioning from move to move) than in the first two phases. Also, Amoila mixed in different moves that were not seen in the prior weeks. There was also more cardio incorporated into the workout.
The XB workout was fine. I am getting better with mobility in my right hamstring, but my left is still extremely tight and I have to bend my knee quite a bit. I am still not anywhere near being able to do even a half-split yet on either side, but I am absolutely making progress.
Product Review: OUT Dog Poop Bags
Friday, September 22, 2023
Product Review: Roku Express
The setup is easy. You just plug the Roku box into one of the HDMI ports on your TV, then connect it via a USB cable to a power source, which can be either through a USB port in the TV or connect the USB end of the cable into a power adapter that plugs into a regular wall outlet. Then you just follow the on-screen prompts to set it up, which will include connecting to your home's wireless network, telling it what you like to watch so it can suggest apps to download, and either setting up or logging into your Roku account (if you have an account set up). So, as long as you are not completely technophobic, you can get it set up in a few minutes.
There is absolutely no activation fee to set up the box. You have the option to set up Roku premium content (like HBO, Showtime, etc.) but you do not have to activate any of those. There are a bunch of free apps, including the Roku channel which have TV shows and movies, and usually play commercials throughout the shows, but those are generally past seasons of shows. If you want to watch current shows you either have to pay for a service like Sling TV or the like or get an HD antenna to connect to your TV to watch shows over-the-air.
Overall, this is a very good deal. Just to note, it will not play content in native 4k, so if you have a 4k TV you may want to upgrade to one of the more expensive boxes that will allow you to get the best resolution. But, if you have a regular HD TV that outputs 1080p, this is a great option. And, the remote is about 1000 times better and easier to use than the Amazon Fire remotes. So, if you are deciding between a Roku and one of the Amazon Fire devices, that may be something you want to consider. Roku does have an Amazon Prime app, so you can play all the Prime video content if you are a Prime member.
Product Review: iRobot Braava Authentic Replacement Parts - Braava jet 200 Series Wet Mopping Pads
The mop knows which type of pad is attached based on the perforations in the "card" (for those old enough to remember the punch cards that were used for computer programming years ago, it is like that) that slips into the base of the mop to attach the pad. Depending on how large a room you are mopping you may have to use more than one pad and one cleaning cycle to get the entire room clean. You do want to make sure that if there are any bigger lint balls or more than just a minimal amount of dust or dirt on the floor that you use a vacuum and/or one of the dry pads (which is like a Swiffer sheet), otherwise this will just push them around. These are best used if your floor just needs relatively light cleaning (for example, if you clean them once or twice a week on a regular basis) or in relatively low-traffic areas that have a hard surface floor.
Product Review: Whitmor Set of 2-10 x 10 x 10 inches-Turquoise Collapsible Cubes
Product Review: Bonsaii Cross-Cut Paper Shredder
I like that it has a self-contained bin that holds a good amount of shredded paper. It does come with one bag that you can to line the bin, but I found it is easier just to empty the bin into a bag when it is full. This is because if the bin is not pushed in place all the way, it will not shred. The power light will just blink when you turn it on, but it will not do anything until the bin is pushed all the way in, and when you put a bag inside it, it tends to cause the bin not to sit correctly. Plus, I found that as it got more full, the clippings would push the back of the bag down so you would get some in the bag and some between the bag and the bin, and it would cause a big mess trying to get the bag out.
The instructions say that you can feed up to 18 sheets at a time into the shredder, but It did get stuck with a thicker envelope (which I do not think was as thick as 18 sheets of paper) causing me to put it in reverse (which worked just fine) to get it out. So, now I stick to about 3-4 sheets at a time and it has not got stuck since then. I also put a couple of old credit cards through it, and it handled them just fine. One nice feature is that it cross-cuts the paper and does not just spit out long strips which can sometimes stick together and leave information visible to anyone with the patience enough to go through it. So, it is nearly impossible to get anything useful from the shredded remains. And, it is a much more cost-efficient option than bringing a bunch of paper to a company that shreds in bulk. It is a good idea to get some of the shredder lubricating sheets as I have found those help keep this in good working order. I definitely recommend this.