Workout Update: 645 Cardio/Lift 4 Day 6

Day 6 was basically a repeat of Day 3. I did the 645 cardio workout, followed immediately by the two Lift 4 recovery workouts.  Adding in the bear plank hold as the 5th exercise in the 645 cardio is helpful as I can hold myself in that position for most of the 30 seconds. Once that becomes easy, I will probably start doing triple bear off as opposed to just holding bear plank.

Workout Update: 645 Cardio/Lift 4 Day 5

Day 5 was the leg workout in Lift 4 and 645 cardio in the evening. The leg workout was a 50-50 workout, and I could make all of the moves unmodified (albeit a bit slower than the people in the workout) during the HIIT portion, except for the triple bear. I have started to add the bear plank hold to the 645 workouts, so I can hopefully get to the point where I can do triple bear modified or unmodified (they are both equally as bad) by the end of the eight weeks.

Workout Update: 645 Cardio/Lift 4 Day 4

Day 4 was shoulders in Lift 4 (which is an interval workout) and cardio from 645. Both workouts went pretty well. I was pleasantly surprised by how well the cardio exercises in the Lift 4 workouts went, as I did not have to modify much at all.  

Workout Update: 645 Cardio/Lift 4 Day 3

For day 3, I did all of the workouts in the morning (since it was the rest day in Lift 4). So I did the 645 cardio, followed immediately by the two Lift 4 recovery workouts. Foam rolling was interesting since it was really the first time I had done it in a few weeks. I had knots in pretty much every muscle, so it felt good to get back to doing the foam rolling.

Workout Update: 645 Cardio/Lift 4 Day 2

Day 2 was the back and biceps workout from Lift 4 and the 645 cardio workout in the evening. My strategy in Lift 4 was the same as yesterday. Use the heaviest weight I could use and maintain perfect form (and pace) for all 10 reps of the resistance exercises, even if that meant using very light weights for some exercises. This one does not have a HIIT component, but in the evening workout, I could definitely tell my cardio fitness was improving as I did not have to modify any of the exercises I did. 

Workout Update: 645 Cardio/Lift 4 Day 1

For the next workout, I decided to go back to Lift 4 but continue the 645 cardio routine with cardio exercises from Lift 4 swapped into the workout. So, on day 1, I did the Lift 4 chest and triceps workout in the morning and the 645 cardio workout in the evening. In the Lift 4 workout I dropped the amount of weight down so I can focus on form (and get me room to increase the amount of weight over the course of the program). I also got some of those magnetic microplates that you can add to the end of non-coated dumbbells to get another 2.5 lbs. That should help me increase the weights on some exercises where a 5lb jump will be too much. In the 645 workout, I added mountain climbers to the mix of exercises so I can get better at them and, hopefully, by the end of the 8 weeks of Lift 4, be able to actually run for the entire 30 or 45 seconds. 

Book Review: Dune: The Duke of Caladan (Dune #11) #Dune

 

The Duke of Caladan, published in 2020, is the 11th book in the Dune Saga (when reading them in chronological order) and the first in the Caladan trilogy. It is one of now four novels (the other two in the Caladan trilogy and the new novel, Princess of Dune) set in the two years immediately before the events of the original 1965 novel Dune. This one was again written by the duo of Brian Herbert, the son of Frank Herbert, and Kevin J. Anderson. Like the other prequel novels, this one has several storylines. The major storyline set on Caladan involves a drug that is being manufactured from one of Caladan's native plants and is killing people throughout the imperium (unbeknownst to Leto). The second storyline is set on Arrakis and involves illegal spice production and smuggling after Emperor Corrino imposes a surcharge on spice. The final storyline involves the Sisterhood and a warning about Jessica and Paul. 

The hardcover version of the book is just under 320 pages long. While the book is centered around the character of Leto Atreides, Paul, Jessica, Gurney Halleck, Duncan Idaho, Baron Harkonnen, Mother Mohiam, and Emperor  Corrino are all featured prominently. The book ends on a bit of a cliffhanger that will carry over into the next books in the Caladan trilogy as the authors set up the events of the original novel. If you are a fan of the Dune series, the book is absolutely worth the time to read.

DVD/Movie Review: The Last Days of Disco

 

The Last Days of Disco is a movie from 1998 starring Chloe Sevigny, Kate Beckinsale (in one of her early US roles), Chris Elgeman, Michael Weatherly (in one of his first major roles), Jennifer Beals, Jaid Barrymore (Drew's mother) and Robert Sean Leonard. It is based loosely on the demise of Studio 54. To the extent that there is a larger plot, it revolves around a group of twenty-somethings that work and/or hang out at an exclusive NY club in the early 1980s. Like the real Studio 54, the club is being investigated by the police and is ultimately raided.

Reviews for the movie tend to be all over the place. Some people love it, and some absolutely hate it. I am pretty neutral toward the movie. To me, the problem with the movie is that it tries to base the story too much around the characters that frequent the club and their lives. The problem is that none of the characters do much of anything or are all that interesting or likable. They mainly sit and talk, go to the club, then talk some more, go back to the club, hook up, then talk more. I think the movie would have been better if the focus was on the illegal activity at the club (and had more characters involved in the crime and/or investigation) as opposed to being focused on characters that were going to a club where shady shit was going down. 

The original DVD release is very light on extras (to say the least). The only bonus feature is the movie's trailer. If you get the Criterion Collection release, there are a lot more extras, including a commentary track on the movie and deleted scenes. Ultimately, the movie was okay, but it could have been better. It featured a group of talented actors (most of whom were still relatively young at the time), but it did not give them great material to work with, and as a result, the movie just seemed to lag. To me, it is the kind of movie you can have on in the background while you are doing other things and still know everything about it. It is certainly not the worst movie of all time, but on the other hand, you are not missing much if you skip it.

DVD/Movie Review: A Knight's Tale

 

A Knight's Tale is a movie from 2001 starring Heath Ledger, Shannyn Sossamon, Paul Bettany, Rufus Sewell, Mark Addy, Laura Fraser, and Alan Tudyk. In the movie, Ledger plays William Thatcher, a squire to a man named Sir Ector, who dies before competing in a jousting tournament. Willam, along with the other squires, Roland (Addy) and Wat (Tudyk) devise a plan to have William impersonate Sir Ector in order to win the tournament and then devise the identity of a Noble named Sir Ulrich von Liechtenstein for William so that he can continue to participate in other competitions. Paul Bettany, in his breakout role in the US, plays Geoffrey Chaucer, a destitute con man with a gambling problem who agrees to forge a patent of nobility for William (and to be his hype man) in return for his protection (and payment). Fraser plays Kate, a widowed blacksmith who makes and repairs Williams's armor, Shannon Sossamon plays a noble lady named Jocylen and love interest for William, and Rufus Sewell plays a count who is a rival to William both in the competitions and for Jocylen's affection.

This is a movie that does not take itself too seriously. That is evident from the opening scene, where a medieval jousting match is set to Queen's We Will Rock You. In fact, there are rock songs from the 1970s and 1980s throughout the movie. The strength of the movie is the cast. If the Joker in Dark Knight ended up being Heath Ledger's signature role, this is the one that established him as having Hollywood lead potential. His character, William, was a blend of heroic, prideful, stubborn, and naive, and he pulled them off very well. As well as adding an element of humor. 

The supporting cast was also great. Paul Bettany stole nearly every scene he was in, especially when announcing William's matches. Mark Addy, Alan Tudyk, and Laura Fraser all did great in their respective roles as William's crew. I also thought Shannyn Sossamon did a fair job as the love interest, although her performance was nothing to write home about. It was one of her first movie roles, and she was relatively green. The role called more for her to look pretty than it did for an Academy Award-winning acting performance. Looking at the movie now 20-plus years later, it was definitely a breakout movie for Bettany and an establishing movie for Leger (whose breakout was in 10 Things I Hate About You a couple of years before this). It surprises me that Sossamon did not have a bigger career after this movie because, while she was very green when it came out, she certainly had the potential to be a bigger star than she ultimately became. 

The DVD has a decent amount of extras, including a commentary track on the movie with the director, Brian Helgeland, and Paul Bettany, an HBO first-look making-of special, several behind-the-scenes featurettes, deleted scenes, trailers, cast filmographies, production notes, and more. If you have a computer with a CD drive, the DVD also includes a screen saver (which may or may not be able to be installed on contemporary operating systems).

Ultimately, the movie is not going to appeal to everyone. It does not even really attempt to be a very serious or overly dramatic movie and certainly does not try to be a historically accurate period piece. It was meant to be a fun, even silly at times movie that blended action and comedy and mixed in a little bit of drama. To that end, it pulled it off well. And if you are a fan of those kinds of movies or any of the actors involved, it is a fine way to spend a couple of hours. 

Blu-Ray/Movie Review: Killers

 

Killers is a 2010 movie starring Ashton Kutcher, Katherine Heigl, Martin Mull, Catherine O'Hara, and Tom Selleck. In the movie, Kutcher plays a professional assassin named Spencer Aimes. While in France, he meets Heigl's character, Jen, and the two have a whirlwind romance that causes Spencer to quit his job and settle down in suburban life. After three years, Spencer's life unravels when a bounty is put on his head when he refuses to take another assignment.

The A/V quality of the blu-ray is outstanding. While there are not a ton of CGI effects (if any), the location shots in Nice, France, look awesome in HD, especially if you have a large screen. As far as extras, there are some behind-the-scenes features, deleted and extended scenes, and a gag reel. In total, the extras run just under a half hour in length.

Ultimately, if you take this movie too seriously, you will probably hate it. If you take it as a spoof of romantic comedies and spy movies like Mr. & Mrs. Smith and the like and see it as a movie that is very much tongue-in-cheek, it is entertaining. The only real complaint I have about it is the pacing. There is a little back story and set up to Kutcher and Heigl's relationship, then the story fast forwards three years and kind of stalls as they try to transition Kutcher's character from spy life to mundane suburban life. Once the story starts to pick back up, as everyone around Spencer in the mundane suburban life starts trying to kill him, the pace gets better. 

Yes, the premise and plot are totally preposterous. That is partly the point. If you can suspend your disbelief past that, however, I think you can find this enjoyable. Luckily, the movie is not so long that, unless you hate it from the get-go (and there are certainly people who do), it seems never-ending. Heigel and Kutcher are pretty much on the edge of who I would think of for lead roles in a movie, but since it was really not going for a serious blockbuster feel, they still worked as the leads. While it is certainly not the best movie ever, it is a decent combination of action movie and romantic comedy and worth the time to watch as long as you accept the movie for what it is. 

DVD/Movie Review: Kill Bill Volume 2

 

Kill Bill Volume 2 is the 2004 sequel and conclusion to 2003's Volume 1. Like Volume 1, this movie is ultra-violent but in a much different way. Where the first movie was over-the-top, almost campy with the action and violence, this one is not. There are definitely a couple really good fight scenes, but things are more real in this one than the first. There is no spraying, blood, dismembering, or crazy stunts done with wires (save for a couple). While it does take some suspension of disbelief to accept everything that happens, this is far more of a realistic action/drama than the first one was.

This volume lays out the entire back story of what led up to the attack we see bits and pieces of in the first movie. It also puts The Bride (Uma Thurman) in real peril, both physically and emotionally, as the movie goes along. The confrontation with Bill (David Carradine) is almost all dialogue and about 45 seconds of an actual fight scene, but it works perfectly. To the extent that Bill could be made sympathetic in any way for what he did, the writing and David Carradine's performance pulled that off. He balanced an almost easygoing nature with a sinister one perfectly. Daryl Hannah and Michael Madsen get a lot of screen time in this one, much more than Vivica Fox and Lucy Lui got in the first movie. The fight scene between Elle and The Bride was certainly the high point of the movie, action-wise.

The DVD extras are very sparse. Like with the release of Volume 1, there is a short making-of documentary, then a music video, and a deleted scene. What was included was fine, but chances are there is a lot more that could have been included. Ultimately, whether you like this or not will depend on your taste. The movie definitely earns its R rating, but it is a more well-rounded and overall better movie than Volume 1. It is a good mix of action, drama, and dark humor. If you like Tarantino's other movies (especially Volume 1), chances are you will like this one. If bad language and violence are not up your alley, then you probably want to stay away.

DVD/Movie Review: Kill Bill, Vol. 1

 

Kill Bill is a revenge story written and directed by Quentin Tarantino. Volume 1 was released in 2003 and starred Uma Thurman, Lucy Liu, Chiaki Kuriyama, Vivica A. Fox, Julie Dreyfus, Daryl Hannah, and Sonny Chiba. David Carradine and Michal Madsen also appear in the movie but have much larger roles in Volume II. Volume I gives you bits and pieces of the story, but the entire story is fleshed out in Volume II.  In Volume 1, we see Uma Thurman's character (just called "The Bride") beaten and shot during her wedding rehearsal. We find out that she is attacked by the assassin squad she used to be a member of, led by the titular Bill. She awakens from a coma 4 years later and starts picking them off. Volume I introduces all the main characters (somewhat) and shows The Bride, although Bill is never shown. You just hear his voice. The story kind of jumps around a little (somewhat to the way it did in Pulp Fiction), but it is really not that hard to follow if you pay attention.

You have to know what you are getting into with a Tarantino movie. There is lots of over-the-top violence and gore, off-color humor, and bad language. If any of those are immediate turn-offs for you when choosing a movie, don't even think about this one. You will hate it. If you can accept those things and you like his other films, you will very likely love this one. Volume 1 is actually the more violent and gory of the two films, although there is a lot in both. The gore, however, is so extreme it is more tongue-in-cheek than it is real. Like chopping off arms and gallons of blood spewing out like a geyser. It is meant to be more humorous than scary and is far less believable than what you would get in a horror movie. The movie is kind of a combination of a Western, with the 1970s martial arts films. Right down to The Bride having to go through tons of subordinates to get to her main target in the climactic fight scene.

The bonus content is relatively light. There is a about 20-minute making-of documentary and trailers for some of Tarantino's other movies. Hopefully, subsequent releases will get more extensive extras, especially if Tarantino ever makes a follow-up. Ultimately, whether you like this or not is totally subjective. If you are a fan of Tarantino's other movies, this is very much in a similar vein. It definitely deserves its R rating and will not appeal to everyone. For everyone else, though, it is a great story, well acted, funny in parts (although very dark humor), and has lots of action. If those are the kinds of things that appeal to you, it is definitely worth the time to watch and/or worth adding to your physical media collection.

Blu-Ray/Movie Review: Jonah Hex

 

Jonah Hex is a movie from 2010 starring Josh Brolin, John Malkovich, Michael Fassbender, Michael Shannon, Wes Bently, Lance Reddick, and Megan Fox. This film seems like it would have been much better as a sequel than the original movie. I have a feeling, however, that the filmmakers were concerned this was the only shot they had at a Jonah Hex movie (and it probably was) and decided to tell this one instead. The problem is that the backstory is so rushed that there is not much in the way of character development. You get the basic details (Hex was a soldier in the Confederate army, who refused to execute an order of his commanding officer, Quentin Turnbull (played by John Malkovich) and in the process kills Turnbull's son (who also happens to be Hex's friend). Hex's family is then killed in front of him, he is branded on the cheek (giving the facial deformity) and left to die. In the process of being healed by the local Indian tribe, he gains the power to talk to the dead.

The A/V quality of the blu-ray is okay, but not what I would consider to be reference quality. The special effects look pretty seamless, and the colors and contrast look good in HD. The extras include a picture-in-picture mode that allows the movie to be played interspersed with interview segments with the cast and crew. There is also an 11-minute backstory on the character of Jonah Hex, focusing on the comic book origins and about 5 minutes of deleted scenes.

Overall, the movie is okay, but I think Hex's origin story should have been fleshed out in detail. The entire movie clocks in around 80 minutes and that story is probably given less than 20 minutes. Aside from knowing who the good guy and bad guy are, we have no real reason to be invested in any of the characters. This is a shame, given that the supporting cast is made up of some very good actors (Michael Fassbender, Lance Reddick, etc). Megan Fox was pretty much the same as always. She looks pretty and has a couple good one-liners, but her character is not in the movie all that much until the end. And again, there is no backstory for her character so the only reason we are supposed to care about her character is she is pretty and loves Jonah Hex. I think the movie would have been better served to have been a little longer, with the first half giving a true backstory of the events that lead up to the start of this movie, then Hex going after Turnbull initially, and then his transition to a bounty hunter. If that movie did well, then a better version of this movie could have been made and with characters that people actually are invested in, they may have been able to get at least a couple movies from the story.

I have never read the comics, but from reading other reviews, it seems like the filmmakers diverged a lot from the source material. If you are a fan of the comics and changing the story would piss you off, then I would say skip this entirely. For everyone else, the movie is entertaining enough. It could have been better, but with the short running time (especially for comic book movies) it gets in and out pretty quickly.

Workout Update: 645 Cardio/MBF Day 21

Day 21 was the final day of MBF, which was the dynamic recovery routine. Again, I did the 15-minute cardio routine from 645 as a warm-up for the MBF workout.  I cannot really say that my flexibility improved all that much during the three week period, but it did not regress either. Starting tomorrow, I am going to do another round of Lift 4, which I plan to do in the mornings, and then do the 645 cardio workout in the evening. But, in that one, I am going to try to do more challenging exercises (like plank jacks and mountain climbers) to keep improving my stamina. 

Workout Update: 645 Cardio/MBF Day 20

Day 20 was the final Power Ignite workout from MBF. I did not do the 645 cardio workout, however. The cross-climber plank-jack combo in the third block was especially brutal, even though we only had to do 12 reps.  The push-up block changed to do inchworms to 2 push-ups, but instead of doing 8 total, it was dropped to 6. 

Workout Update: 645 Cardio/MBF Day 19

Day 19 was the final resistance-focused workout (full body burn) in MBF and the 15-minute cardio routine from 645. The MBF workout was very challenging again, especially in the unbalanced blocks. That was especially the case since some of the exercises were done standing on one foot. In the 645 workout, I still swapped out the jump lunges since my knee was still a bit sore. 

Workout Update: 645 Cardio/MBF Day 18

Day 18 was the last core cardio workout from MBF and, of course, in the evening the 15-minute cardio routine from 645. In the MBF workout, I was able to do seven full rounds and most of an eighth round during the AMRAP portion. So, that increased from five rounds in the first week to 7.8 rounds in week three. So, my cardio/stamina has improved. 

Workout Update: 645 Cardio/MBF Day 17

Day 17 was the upper body burn workout in MBF and cardio from 645. The range of weight I used in this final workout was 8 lbs (for the kneeling lateral raises in the final block) to 17.5 lbs (for the first two sets of the presses in the first block). I had to drop that down to 15 lbs for sets three and four. It was another very tough workout, even using light weights. 

Workout Update: 645 Cardio/MBF Day 16

Day 16 was the Core Circuit workout, which again used the same jump rope moves we did in weeks 1 and 2. In the 4-minute AMRAP round, I was able to do five full rounds and just over half of a sixth round. So, in the three weeks, I was able to go from 3.5 rounds to 5.6 rounds during the AMRAP portion. And, in the evening I did the 15-minute cardio workout from 645.

Workout Update: 645 Cardio/MBF Day 15

Day 15 was the start of the final week of MBF, which meant week three's "lower body burn" workout. The format of the workout is the same as the other resistance workouts--two blocks of two unbalanced exercises followed by a combination of the two exercises, doing two sets on each side, and two blocks of three sets of two balanced exercises. The weights I used ranged from 12 lbs to 20 lbs. In the fourth block, which has narrow squats followed by calf raises, I started at 20 lbs but ended up having to drop to 15 lbs to keep my form in the squats. In the evening, I did the 15-minute 645 cardio workout. I changed up some of the exercises to compensate for a sore left knee, but got it done.

Blu-Ray/Movie Review: JFK Director's Cut

 

JFK is a 1991 movie about the assassination of President John F. Kennedy, directed by Oliver Stone. The movie stars Kevin Costner as New Orleans District Attorney Jim Garrison and includes a whole host of other A and B-list stars including Gary Oldman and Tommy Lee Jones. The movie sparked a lot of controversy, even before it was released. The topic of the film has been (and will likely continue to be) one of the most controversial topics in American history. Unfortunately, the lines of who will like and dislike this movie will most likely fall squarely within whether that person believes there was a conspiracy to kill Kennedy or not. I honestly think regardless of where you stand on that subject, this movie is entertaining and worth watching.

Stone definitely believes there was a conspiracy, even while acknowledging in the notes included in the book portion of the director's cut of the film that it is possible there was none. Where he opened himself up to criticism is that he did not pick a single hypothesis and go with that. While the movie is centered around the alleged involvement of Clay Shaw, Stone basically threw out all the various possibilities that have been put forth over the years from Cuba to the mob, to the CIA orchestrating the hit. He couches the various hypotheses in the story by using words like possibly, maybe, etc, to describe what could have happened. Stone does a great job weaving in old news and archived footage with scenes that he filmed. So much so that it was hard to tell at times where the real-life footage ended and the movie started. Stone's stated intention however was to provide all of the "theories" that are out there, and let the viewers make up their own minds. To that end, regardless of whether you believe that was the responsible way to approach the film, it succeeds. Another way Stone leaves himself open to what is probably the most valid criticism is that he included material that was just plain inaccurate. The big one that comes to mind is the trial scene recreating the magic bullet when he placed Kennedy and Connelly directly in line with each other on the same level. In reality, Connelly's seat sat lower and off-center, which when taken into account omits all the turns that the bullet would have to do in the whole "left, then right" sequence of the film, which was one of the most powerful sequences in the movie.

The lynchpin of the film's quality, regardless of whether you agree with the substance, was the acting. Many A or B list actors who were alive at the time had a role in the film. Some little more than cameos, but it really was a who's who when it came to the cast. I think Costner did a great job making Jim Garrison much more of a heroic figure than he really was. Garrison's overall reputation outside the JFK case was pretty checkered. The film boasts a cast that includes Donald Sutherland, Sissy Spacek, Walter Matthau, John Candy, Tommy Lee Jones, Gary Oldman, and Kevin Bacon, among many others. There was not one bad performance in the bunch.

I am not sure how long the theatrical version of the movie is. If memory serves, it was just under three hours. This clocks in at just under three and a half hours, with a lot of additional and extended scenes. Including a 5 minute or so narrative at the beginning of the movie that describes Kennedy's presidency up to that point. There are also a few features included as extras along with even more deleted scenes. Chances are anyone reading this by now already has a strong opinion of the movie. For those who do not, as I said regardless of your position on whether there was a conspiracy or not, you can still enjoy the acting and the non-fictionalized historical aspects of the movie. If nothing else this will always be a movie that is a conversation starter and a thought piece.

Book Review: The Athena Project

 

The Athena Project is a novel published in 2010 and written by Brad Thor. The novel is a spin-off to Thor's Scot Harvath series (which in 2010 included 9 novels). The main characters in this book were introduced in Thor's 2010 entry in the Harvath series, Foreign Influence. In this book, the members of the Athena team, Gretchen Casey, Julie Ericsson, Megan Rhodes, and Alex Cooper, are assigned a mission to hunt down an arms dealer responsible for providing explosives used in an attack in Rome that killed several Americans. They discover a larger plot involving a combination of old World War II-era technology and a modern-day threat.

The hardcover version of the book is just over 300 pages, which is just slightly shorter than most of Thor's novels in the Harvath series. Harvath does make a couple of appearances in the book, but he is not a major part of the overall plot. There are actually a couple of different storylines that run parallel to each other. The main one involves the Athena team members. The second one involves an undercover FBI agent who is in too deep with a Russian spy. Each of the storylines is tied to the overall plot of the book but mostly separate from each other. The book is a good action-suspense thriller. While I like most of the novels in the Harvath series more than this one, this is still an enjoyable read with a good story. It is definitely worth the time to read if you like Thor's other novels or just like the spy novel or action-thriller genres.

Blu-Ray/Movie Review: Jennifer's Body

 

Jennifer's Body is a 2009 movie starring Megan Fox and Amanda Seyfried, Adam Brody, J.K. Simmons, Amy Sedaris, and Chris Pratt. The movie was written by Diablo Cody and is a blend of horror and comedy. The movie does as much to make fun of the horror genre as it does to actually be a horror movie itself. It tells the story of two lifelong friends (Fox and Seyfried) that have grown apart, and Seyfried's character only realizes it after Fox's character is possessed by a demon and starts killing off the boys in their high school. It is not just a hack-and-slash kind of movie, and if that is something that you need in a horror movie, then best to just skip this. 

The A/V quality of the movie on Blu-ray is very good, and for those who do get the discs, there is quite a bit of behind-the-scenes and making of material. You also get the theatrical and unrated versions of the film. The unrated version just adds a little more footage but is not radically different than the theatrical version. There are commentary tracks on both editions of the movie by Cody and the director of the movie, Karyn Kusama. Then there are deleted scenes, a gag reel, trailers for other movies, and almost an hour's worth of making-of and behind-the-scenes featurettes.

Ultimately, whether you like this or not is going to be totally subjective. I don't think you have to like it because Diablo Cody wrote it, or a particular actor or actress is in it, but chances are if you are fans of any of the individuals involved, and the horror genre (depending on your tastes) you will like it. There are funny moments, gory moments, and even dramatic moments in the story, and they all work well. The acting is decent to good. The script was good. The script was generally much better than what you get in a lot of horror movies, but there were some eye-rolling moments here and there. There is not the gratuitous nudity that you get in a lot of horror movies. Megan Fox is in some skimpy outfits, but everything stays covered up. There is however a good two-minute sequence of her and Amanda Seyfried making out which is as spectacular as it sounds (if you are into that sort of thing). So, if you are looking for something that is not a cookie-cutter kind of horror movie, this is worth the time to watch.

DVD/Movie Review: The Island

 

The Island is a 2005 movie directed by Michael Bay and starring Ewan McGregor, Scarlett Johansson, Sean Bean, and Djimon Honsou. It was one of the few Michael Bay movies (along with Armageddon, Bad Boys, and Pearl Harbor) that is not explosion-laden the entire time. While there are explosions in this movie, to be sure, there is also good, quality acting, a story with some substance to it, and comedic elements that were not stupid or cheesy. The movie also has a good supporting cast including Michael Clarke Duncan and Steve Buscemi.

The premise is that rich people can pay 5 million dollars to have themselves cloned as an insurance policy. Think instant organ donation. The clones are marketed as being held in stasis until needed, where in reality they are kept alive in an almost cult-like community until needed. That is as much of the story as I will give away, but the movie centers around the ethical dilemma that surrounds the program.

The acting in the movie is good all around. Scarlett Johansson (who was in her first major role after Lost in Translation) and Ewan McGregor play the parts of the escaped clones very well. McGregor also has to play the "real" person who interacts with his clone which he also does a great job with. Sean Bean plays the main bad guy role as the one who runs the cloning center. He did very well portraying the fact that his character basically had no morals and only cared about money. I personally think the best supporting performance was from Djimon Hounsou who basically plays a bounty hunter tasked to track down the escaped clones. He has to strike a balance between a guy doing the job he was hired for, and not truly believing in the ultimate purpose.

The DVD has a handful of extras, including a director's commentary track on the movie and a few making-of featurettes. Excluding the commentary track, the bonus features clock in at around half an hour in total. 

It does have some of the hallmarks of a Michael Bay summer blockbuster, but even if you are only lukewarm to his other movies, this one is worth giving it a chance. It is definitely more than just things blowing up. While it is certainly not an Academy Award winner or something that will keep you thinking about it for days after you watch it, there is enough substance to the story to make it worth seeing.

DVD/Movie Review: Into the Blue

 

Into the Blue is a 2005 movie starring Paul Walker, Jessica Alba,  and Scott Caan as a group of friends living in the Bahamas. Ashley Scott plays Caan's girlfriend, Amanda, and Josh Brolin plays the antagonist, Bates. The main selling point for the movie seemed to be having Jessica Alba (then in her early to mid-20s) swimming around in a bikini. The first third of the movie basically shows off the main cast members in swim trunks (Walker and Caan) and bikinis (Alba and Scott), focusing on Alba and Scott swimming or lying around wearing very little, with lots of (covered) T&A shots. The story picks up as the group, when exploring a shipwreck, discovers a crashed plane filled with cocaine. Of course, the owners of said cocaine discover that the "heroes" know the location of the drugs, and the predictable hijinks ensue.

The DVD extras include deleted scenes (that can be played with or without commentary by the director), a director's commentary track on the movie, scene tests for Scott Caan, Paul Walker, and Tyson Beckford, and a making-of featurette. None of the extras are that extensive, but they are about what you would expect for this type of movie.

Ultimately, the movie is not an Academy Award winner by any means. It has great visuals (both landscape and flesh variety), decent action, and a pretty easy-to-follow plot. The movie is a pretty standard action thriller. There is not a lot of character development or great acting in the movie. I think Walker is better in this movie than he has been in any of the Fast & Furious films. Alba's character is a toned-down version of her Dark Angel character (she has some of the snarkiness of that character but less ass-kicking ability).  Ashley Scott and Scott Caan's characters are actually pretty unlikable, and pretty much the reason for all the trouble that ensues. Josh Brolin (in his pre-No Country For Old Men fame) does a good job as the ultimate bad guy in the film. It is a little long (clocking in just under two hours), but the pace moves fairly well, so it does not feel like the movie is too long. All in all, it is an okay way to kill a couple of hours.