Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, October 9, 2023
Product Review: WOVTE Bear Claw Black Telescopic Back Scratcher
Product Review: Hanes Men's 5-Pack X-Temp Comfort Cool Assorted Boxer Briefs
Product Review: FILA Neoprene Covered Dumbbell
Product Review: Leviton 80701-W 1-Gang Toggle Device Switch Wallplate
Product Review: Hanes Men's Tagless Cotton Crew Undershirt
This is a pretty standard cotton t-shirt. It is good to use as an undershirt or as something to just lounge around in at home. They are nice to have as a subscribe and save item on Amazon, so you can get as many as you need on a schedule that fits. That is especially helpful if you are one who tends to wear out t-shirts relatively easily.
Product Review: Langov Elbow Brace For Men And Women (Pair) – Elbow Compression Sleeve For Tendonitis, Weightlifting, Golfers & Tennis Elbow Brace
Product Review: Saucony Men's Multi-pack Mesh Ventilating Comfort Fit Performance No-Show Socks
Product Review: Neoprene Coated Exercise & Fitness Dumbbell
Workout Update: 645 and XB Stretch Hybrid - Day 66
Day 66 was the flexibility day. In XB I did the lower body stretch and then mobility and stability in 645.
The 645 workout has quite a few new stretches that have not been done so far in the program, plus a mix of stretches that have been done before, but done with a variation. Most of the routine is done sitting down or lying on your back. There is one standing exercise, the "Royal Dancer" from P90x yoga, although Amoila does not call it that. As has been the case in nearly every mobility and stability routine, some of the muscles being stretched were very tight, and others not so much.
Product Review: EdenProducts Double Sided Sticky Carpet Tape for Area Rugs, Carpets & Mats
Sunday, October 8, 2023
Product Review: Elrene Home Fashions Elegant Woven Leaves Jacquard Damask Tablecloth, 60" x 84"
Product Review: Cable Matters 2-Pack Braided Low Profile Flat Power Cord 6 ft
Saturday, October 7, 2023
Product Review: TF PUBLISHING 2021 LIFE Marilyn Monroe Wall Calendar
Workout Update: 645 and XB Stretch Hybrid - Day 65
Day 65 was the lower back routine in XB and the total body power routine in 645.
The XB routine was pretty much the same as it was the last time. I did not notice any improvement, but I also did not regress.
The 645 routine was another tough one. Like the other Phase 3 workouts, it used new moves along with more intense versions of moves that we did in other workouts (like adding weights to moves like the "dead bugs"). This workout really emphasized core strength and also incorporated some explosive plyometric moves.
Product Review: Hoover Pet Carpet Cleaning Solution, Deep Cleaning Carpet Shampoo
Product Review: Eastman Washing Machine Connector, Y Mixer Hose
Product Review: Crescent Creative Products Perfect Pro Picture Frame Wall Hanging Tool with Level
Product Review: Hoover Oxy Spot Chaser Refill for Smartwash Pet
Product Review: Hoover SmartWash Automatic Carpet Cleaner with Spot Chaser Stain Remover Wand
Product Review: Joseph Joseph Kitchen Drawer Organizer DrawerStore Set
Friday, October 6, 2023
Product Review: Purdy 140786104 White Dove High Density Woven Covers 3/8" Nap Mini Roller
Product Review: Trimaco SuperTuff 10 oz thick Heavyweight Canvas Drop Cloth
Product Review: Chamberlain B2405 Quiet Wi-Fi Garage Door Opener
Product Review: Bags on Board Dog Poop Bags
Product Review: Accord ABSWWH2126 Sidewall/Ceiling Register with 2-Way Design, 12-Inch x 6-Inch(Duct Opening Measurements)