Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, August 28, 2023
Product Review: Sweetbriar Classic Vintage Messenger Bag
App Review: HBO Go
Friday, August 25, 2023
Product Review: Travelambo Front Pocket Minimalist Leather Slim Wallet RFID
Book Review: Patent Searching Made Easy
The book is an easy read and you can get through it fairly quickly. It is a good companion to the book Patent It Yourself, which walks through the entire patent process from the time you invent something, to actually getting a patent. While this does not tell you everything you need to know about patent searching, it is a good primer for those who want to keep costs down and not have a patent attorney or agent do everything for them (for those who are brave enough to tackle trying to tackle a DIY patent). It can also be helpful for a novice patent attorney looking to get a leg up on learning how to do a part of the job (if you search art before writing claims and/or do a lot of freedom to operate work) and your firm does not farm out the work to a prior art search firm. I definitely recommend it.
MPOW H5 Bluetooth Headphones
Book Review: Patent Law in a Nutshell
It walks through the history of the United States patent system and the concepts of patentability, claims, claim construction, infringement, and a brief introduction to the various international conventions. While it would be more helpful to patent litigators, there is still good information for patent prosecutors and that those people who want to attempt to take on the challenge of writing their own patent can use. And, it can easily be used in conjunction with Patent it Yourself and its companion books (although there is a lot more legalese in this, as you would expect). As someone who is becoming a patent attorney in reverse (I got a law degree, then went back to undergrad to get an engineering degree) I started reading this as I was finishing school to get the basics of patent law that I did not learn in law school, then read Patent it Yourself to get a better idea of the nuts and bolts of the patent application process, and will eventually get a copy of the Manual of Patent Examining Procedure, which is what you are allowed to use when taking the patent bar.
Textbook Review: Fundamentals of Engineering Thermodynamics 6th Edition
I would call this a decent textbook. The explanations were fairly clear and it gives quite a few example problems at the end of the chapters and often showed a couple of different ways to solve the problems. Luckily I had a teacher who walked through a lot of examples in class, and sometimes she made things a bit easier than the book's explanations. The one nitpicky point is, as others have pointed out there are no answers in the back of the book (or on CD) to any of the problems. And as is the case with most math, science, and engineering textbooks the amount of (and difficulty level) of the problems in the set at the end of the chapters far exceed what is shown in the examples either in the chapter text itself, or the more detailed fully worked out examples will show you how to do. So having some kind of answer key to check yourself would be helpful.
Overall I would say it is a good, but not a great book. The chapters can get a bit long, and honestly, I think the publishers would do a service to students to put out a version of the book with just the material that a one-semester-long fundamentals course would cover. That way students who have to take a full year and get the longer version of the book and students who are just taking the one-semester can get it a little cheaper. But, it is better than some math and science textbooks out there.
App Review: HGTV GO
Product Review: Philips Norelco OneBlade, Hybrid Electric Trimmer and Shaver
Product Review: Plastic Graduated Cylinder
App Review: Sling TV
Pros:
1) The app is much more stable than DirecTV NOW (which is what I initially switched from to Sling). It buffers and/or freezes far less at peak internet use time than DirecTV Now does.
2) The optional DVR functionality which allows you to record shows (up to 50 hours worth) and fast forward through them is great, and something lacking on some of the other services. But, see below.
3) Easy to navigate
Cons:
1) Live local channel availability is very limited. In my area, there is no local CBS, NBC, ABC, CW, etc. It does get the local Fox station and the local Fox Sports channel so I can watch some of the local sports teams, but DirecTV NOW has a much better selection.
2) No commercial-free upgrade option when watching on-demand shows. Granted the DVR function eliminates the need for that somewhat, but it would be a nice option to have when you are watching on-demand shows.
3) The DVR reliability is spotty. It does not record everything I have set to record every time there is a new episode. I have it set to record some of the nightly talk shows and some nights it will record fine, and others it skips them all together, even though there is plenty of space available. Also, if you have older recordings on there that you have watched already it will sometimes, depending on what device you are on, throw an error code and not play it. It has also canceled some of the recordings I have set up so I have to go back in and tell it to record the series. And, sometimes when you tell it you only want to record new episodes, it will record re-runs anyway.
Product Review: Evelots 2 Pack CD Storage Bags
Thursday, August 24, 2023
Product Review: Roku Premiere - HD and 4K UHD Streaming Media Player
Workout Update: 645 and XB Stretch Hybrid - Day 49
Day 49 was a rest day in 645, and in XB I did the 15-minute Restore routine.
It had been a while since I did Restore so I would not say that my mobility in the moves was all that great. But, I would say I had a bit less discomfort in the stretches than I did the first time I did the routine.
Workout Update: 645 and XB Stretch Hybrid - Day 48
Day 48 was the cardio routine in 645 and I took a rest day in XB, which I have been doing on the weekends.
The cardio routine was mostly a standing routine. There was one exercise that was done in plank, but the other six were all standing. There was definitely more jumping in this routine, so you do some plyometrics. There are also a couple of moves that will allow you to catch your breath a little, so it is set up very well. Again, you do seven exercises, back-to-back with minimal rest in between them. Then you get a 45-second rest, and then do the seven exercises over again. This time, you only do three rounds, and then do the cooldown.
App Review: DirecTV
There is also no DVR option like there is on Sling or a commercial-free option for when you are watching on-demand shows. One positive is that it has a great selection of local channels. In my area, it has the local CBS, NBC, ABC, CW, FOX, and in the middle tier package the local FOX Sports channel, which Apps like Sling do not have.
++++Update++++
They are now adding a DVR option to the app, and have seemed to upgrade the stability of the app significantly. It still does crash and kick you out of it, but much of the buffering issues have been resolved. So it is still not perfect.
Product Review: Water Flosser Cordless QQcute Oral Irrigator
+++Update+++
A couple observations after using it for a while, the high setting (which it goes to when you immediately turn it on) takes some getting used to. I used it on the middle setting (which is a pulse) for the first few days, then started using the high setting, and now I can use the high setting the entire time.
To keep water from getting all over the place (it is a water flosser so the sink area will get a bit wet no matter what) I turn it on and use it until my mouth is full, then turn it off, spit the water out, and start again. That works much better than just having your mouth open and leaning over the sink as the instructions recommend.
Finally, you do not need to charge it a full 24 hours before using it the first time (again as the instructions say). Mine was fully charged in about 3 hours, and I have used it 3 times a day every day since April 8th and did not have to recharge it until April 22nd.
Product Review: Re-furbished LG BPM25 multi system all zone region-free blu ray player
+++August 2019 update+++
Updating to say when it works, it works well. But I have come across some Blu-rays, specifically, the UK Northern Exposure blu-ray set that was put out a couple of years ago, that it just cannot play. I get a region code error and using the remote to change regions does not get it to play. I tried connecting it to the internet to see if I could update the firmware, and that did not work either ( I got a message saying there were no updates available). Of course, that is always tricky with region-free players because firmware updates can often remove the region-free hack.
I have used the player successfully on Region 2 DVDs and a Region 5 Blu-ray set without any issues and without having to manually change the region. It just detects the discs and plays them automatically. So when it works, it works great, but it does not work for everything so that knocks it down a couple stars for me.
Product Review: 10 Checkbook Registers
App Review: FXNOW
Product Review: CAP Barbell Vinyl Coated Kettlebell
App Review: Comedy Central
App Review: Disney XD
Wednesday, August 23, 2023
App Review: Fox Now
App Review: Paramount +
To be clear if you have cable or satellite and DVR, and you have no interest in watching the shows that you can only see through the app (like The Good Fight, Star Trek Discovery, and the archived shows that are no longer on the air like Limitless) then there is no reason to get this. My main issue with the app is that for some series, it will allow you to watch every episode from season 1 on, and for others it only allows you to watch the current season. And for the late-night shows (at least Colbert) you can only go back for a couple weeks worth of episodes, so if you fall too far behind you cannot watch the older episodes.
The subscription is definitely a better deal for cord-cutters than those already paying for cable. Even for those people, it does give you access to some older CBS shows that are not on the air anymore, so if you did want to watch an older series without getting it on DVD, or do not subscribe to another service where the show might be available, it will give you that option. It also allows you to watch your local CBS station live. It is certainly not perfect, but if the circumstances are right for you, worth it.