Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, December 12, 2022
4k-UHD/Movie Review: Resident Evil: The Final Chapter
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 40
For Day 40 I switched it up a bit and did the Kenpo-X workout from P90x. I did that for a couple of reasons, first I attended a birthday party the night before and did not exactly eat a great dinner, so I wanted to get a bit of a better workout in than just stretching. Second, I wanted to see how doing a couple of months of Max 30 impacted the p90x cardio workouts. And, as I kind of suspected would be the case, even though I am still struggling in the Max-30 workouts, I would almost say that Kenpo-X was easy. I barely got winded at all and was able to keep up with, and in some cases go faster than those in the video. So, it is a good measure of my progress.
Sunday, December 11, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 39
Day 39 was Friday Fight Round 2 again. This workout was interesting because, as has been the case for the past couple of workouts, I definitely feel that my stamina is increasing, even though I still have to take a lot of breaks and Max Out at pretty much the same point in the workout. But, I can tell that my ability to do the tuck jump and burpee moves is getting a lot better (which also makes me tired faster). So, I feel like I am making progress, even though the Max Out times do not really reflect that.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 38
Day 38 was the Max Out Power workout again. It was still very hard, but I found myself being able to do more during the workout, even though I maxed out at pretty much the same point as I did last week.
Blu-Ray/Movie Review: Get Out
The A/V quality of the blu-ray is very good. Although there is not a ton of CGI in the movie, what is there looks seamless with the practical sets, and the cinematography looks wonderful. The bonus features include a very good commentary track on the movie by Peele, who offers a lot of insight into the process of making the movie. Then there are 23 minutes of deleted and extended scenes, an alternate ending, a nine-minute making-of featurette, and a four-minute Q&A session with Peele.
Overall, the movie is very good and very original. It definitely borrows from some horror movie themes, but it is not derivative of anything else that has been made lately. Basically, it is a horror movie in which racism and oppression are the monster. Of course, there will be some nut-jobs out there (basically the MAGATs of the world and their snowflake ilk) that will claim the movie is saying that all white people are bad, which is not at all the case, and some will automatically hate it because of the thought of a white woman dating a black man. The movie is basically a metaphor for the very real history of race relations throughout the course of history, and for the passive-aggressive racism that exists to this day. It is well-written and very well-acted and is definitely worth checking out.
Saturday, December 10, 2022
4k-UHD/Movie Review: Passengers (2016)
Book Review: Star Wars: Heir to the Empire - The 20th Anniversary Edition
Friday, December 9, 2022
DVD/TV Series Review: Bones: Season 1
Blu-Ray/Movie Review: Firestarter
Thursday, December 8, 2022
Product Review: Samsung Replacement Battery EB-BG360CBU 2000mAh For Galaxy Core Prime G360
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 37
Day 37 was the Max Out Sweat workout. It pretty much went the same as it did last week, but I was able to get slightly farther into the workout before maxing out. The 45 seconds on ten-second rest can be helpful, but it can also be very hard depending on what moves you have to do for 45 seconds. I generally like the workout overall, but it is one that I am always totally gassed by the end of it.
4k-UHD/Movie Review: Fifty Shades Darker
Product Review: Samsung Electronics UBD-K8500 3D Wi-Fi 4K Ultra HD Blu-ray Player (2016 Model)
Wednesday, December 7, 2022
DVD/Movie Review: The Breed
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 36
Day 36 was the Max Out Power workout again. I was able to max out about a minute later than I did last week, but the workout is still very, very tough. I am to the point where I can get through the entire warm-up sequence in pretty much every workout without having to switch to modified moves. Although, again, my unmodified moves are most definitely slower than those of the people in the video.
Tuesday, December 6, 2022
Book Review: American Psychosis
Monday, December 5, 2022
Book Review: Patent It Yourself
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 35
Day 35 was Max Out cardio again. It was a mixed bag of sorts because on one hand I could go faster and do a lot more unmodified moves at the beginning of the workout, but I also got tired faster and maxed out earlier than I did last week. I did try not to modify as much as I could, but that meant I was taking more breaks than I did when I was doing the workout completely modified in the last round. So, I am making progress, but again not necessarily as quickly as I would like to.
4kUHD Review: Fantastic Beasts and Where to Find Them
Blu-Ray/TV Series Review: DC's Legends of Tomorrow: The Complete Second Season
Sunday, December 4, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 34
Day 34 was the Back and Biceps workout from P90x again. For the most part, I was hitting 8 reps for weight resistance exercises, and doing anywhere from 4-10 pull-down reps with 150 lbs of band resistance. I was able to hit 10 reps for the reverse-grip bent-over rows so I will be able to bump that up to 30 lbs of resistance next week. I have three more weeks of the Max 30 workouts and I will do the P90x back and biceps workout for the next three weeks and then figure out my next workout or workouts.
Product Review: InstallerParts 3 ft USB 2.0 High Speed Cable
Supplement Review: 100% Natural Greens Powder, Over 10 Hard to Get Superfoods, Greens Supplement Powder
Product Review: Statik 360 Magnetic Charging Cable - 3 in 1 Smart Rotating Charger with Micro-USB and USB-C
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 33
Day 33 was the CE Recharge workout again. I was pretty tired during it, so luckily it does not require a lot of energy to get through. Again, I would describe my flexibility as being the same as it has been for a while. No major improvements, but I have not regressed at all either.