Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, July 26, 2022
Video Game Review: Batman: Arkham Origins
Study Aid Review: The Laplace Transform Tutor
In this set, Jason introduces the concept of Laplace Transforms, how to derive the basic transforms, then provides a table of transforms (which is generally what you will be allowed to use in class if you need the more advanced transforms). Then he solves a bunch of problems using the Laplace Transforms, including solving several differential equations. As he does in his other math and science sets, Jason goes through everything step-by-step. He does assume that you have the math skills needed to be at this point (so having taken algebra, pre-calc, and calculus I and II). He does not do a recap of the math, but since he rarely skips steps in solving problems (and never does in the first couple of examples he shows on a topic) you do get a bit of a refresher anyway.
Laplace Transforms is a topic that will come up at least a few times depending on what branch of science or engineering you go into. I was an electrical engineering major and I definitely had to use it extensively in one of my higher-level classes and a bit lighter in a couple of other classes. Unfortunately, I did not have a good grasp on the topic after my Calc 4 class (which is where I was introduced to the topic), so I got this to really figure it out. So, if you are a visual learner who learns best by watching sample problems being worked out, this is a great study aid.
Blu-Ray/TV Series Review: Lost: Season 6
The 18-episode sixth and final season of Lost aired during the winter and spring of 2010. The first episode of the season starts back on the (seemingly) doomed flight that started the entire series. But, we find out that as a result of the hydrogen bomb that was detonated at the end of the fifth season, there are now two realities, one in which the plane never crashed and one in which it did. So, after doing flashbacks and flashforwards, this season does a "flash sideways" going between the alternate realities and seeing how the characters come out in each one. The season pays off the reveal of the smoke monster and basically reveals all about the supernatural aspect of the island. The end of the series works out to be a bit of a thought experiment (or at least a good discussion point) when it reveals what we are seeing in the flash sideways, and the last shot of the series is a nice bookend to the opening shot in the first season.
The Blu-Ray set is a five-disc set. The A/V quality is again stellar, with the show looking and sounding as good as pretty much any movie. For extras, there are commentary tracks on four episodes, a 40-minute making-of documentary for the final season, an 8-minute recap of the series up to season six, and a few short (under 10 minutes in length) behind-the-scenes featurettes. There is also a series epilogue which ties up a couple of things that the series finale did not. So, all in all, a good amount of bonus material if you like watching the extras.
Overall, the final season was very good. The show ran hot and cold for a lot of people, with many fans disappointed (or downright mad) at how slowly everything played out. I do think being able to binge-watch the series (whether on disc or via streaming) does help with that and makes things easier to follow and, as a result, the series makes more sense. While the ending surely did not and will not appeal to everyone, I do think it was well done, even if not every character got a happily ever after ending. It goes without saying that you definitely cannot jump right into the final season and hope to understand what is going on. The show definitely has a serial storyline that has to be watched from beginning to end. It is, in my opinion, one of the best sci-fi/supernatural thrillers to be on TV in recent memory, and is definitely worth the time to watch.
Blu-Ray/TV Series Review: Lost: Season 5
The 17-episode fifth season of Lost aired in winter and spring of 2009. It was the show's second to last season, and, as such, it finally begins to unravel some of the mysteries that have been set up throughout the first four seasons. This season also sees the survivors split not only in location but in time, since moving the island at the end of season four to protect it from the "freighter folk" resulted in time rips so that some characters are back in the 1950s, some are in the 1970s, while others remain in the present day. The show does finally start to explore the island's history, explain what the Dharma Initiative really is, reveals the 'incident' that led to requiring someone to press a button inside a hatch every 108 minutes, explains the time travel, explains why the castaways crashed on the island in the first place, and reveals more about Jacob. Some of the reveals are ham-handed and/or eye-roll-inducing, but some of them really pay off well for the die-hard fans of the show. This season, while again a bit shorter (17 overall episodes) does contain the milestone 100th episode of the series and does again end on a cliffhanger setting up the final season.
The Blu-Ray set is a five-disc set. As with the prior season releases, you get a good amount of bonus material, including commentary tracks on a few episodes, about seven making-of and behind-the-scenes featurettes, including one on the 100th episode, a series recap of seasons 1-4, and a gag reel. So, there's a lot there if you like watching the bonus features. Overall, the season is very good. It continues to be well acted and mostly (with some exceptions) well written. The writing does get a bit too clever for itself sometimes, but it does seem like the writers had almost everything planned out and were not just making stuff up on the fly. A big complaint by many fans really from the end of season two onward is that the show was not resolving the mysteries and introducing four or five new questions for every question it answered. I would not say that was the case this season. Major plot elements were explained this season, and while not everything gets wrapped up, you can definitely tell the series is winding down. You definitely need to watch the prior seasons for this one to make any sense as this show is truly a serial story that builds on itself, so if you just jump in randomly, you may enjoy it, but you will not have any idea what is really going on.
DVD/TV Series Review: Married...With Children: The Complete Series
The complete series set is a 32-disc set that repackages the discs from the individual season DVD releases. All of the discs are stacked together on large spindles that are accessible after the case is unfolded. Of course, you want to watch the discs pretty quickly to see if any are scratched as there are better ways to store them than the stacking of the discs. Everything that was included on the single-season releases (even the replacement of the "Love and Marriage" theme song after the second season) carries over. This means that all of the extras (or lack thereof in the later seasons) are included, but there are no extras specific to the complete series release.
Overall, the show was good but is definitely not everyone's cup of tea. The humor was meant to be offensive and there are definitely things that got aired that would never be aired today. It was not politically correct by any stretch of the imagination, and it made fun of pretty much every topic under the sun. The final couple of seasons were definitely not as good, and the series never did get a proper ending. The final episode most definitely did not have a series finale feel...it was just another episode that not all of the characters even appeared in. If you are easily offended then this is not a show that will appeal to you, but if you like more offbeat sitcoms, it holds up fairly well even thirty-plus years later.
Book Review: Star Wars: Brotherhood
This novel also establishes quite a bit of the storyline that we see throughout the animated Clone Wars series and Episode III, including introducing the character of Assaj Ventress, establishing Obi-Wan as "The Negotiator," and using the holonet to spread Republic propaganda. It also reveals that Obi-Wan knows much more about Anakin and Padme's relationship than he ever let on. Anakin also shows he has mentoring skills (despite insisting he will not ever take on a Padawan) when he helps (and is helped) by a youngling named Mill Alibeth, and has many parallels to his relationship with Ahsoka.
The book is paced very well, with a mix of action and suspense. It definitely has a lot of the political tone that all of the prequel movies did, establishing Obi-Wan's distrust of politicians, and it also fleshes out a bit more of Palpatine and Anakin's relationship, which helps to explain why Anakin turns in Episode III (and makes him look less like a mark than he does if you just watch the movies). Palpatine, Dooku, Yoda, Padme, and Mace Windu are all ancillary characters in the book, with the focus being on Anakin, Obi-Wan, Mill, Ventress, and a Neimodian named Rugg Quarnom, who leads the bombing investigation on behalf of the Neimodians.
The book is not overly long, about 330 pages, and is a fairly quick read. How quickly you get through it depends on how fast a reader you are and how much time you can devote to reading at one time. It can easily be read in a day or two if you have a lot of time to read or over the course of a few days if you read for half an hour to an hour before bed. It is definitely one of the better canon novels that have been released since the Disney takeover of Lucasfilm. So, if you are someone who reads some, but not all, of the novels, this is definitely worth your time.
Blu-Ray/TV Series Review: Lost Season 4
The 14-episode fourth season of Lost aired during the winter and spring of 2009. The season was shortened because of the writer's strike that occurred in the middle. Therefore, the season ends up being 14 episodes as opposed to the 24 from prior seasons. It ended up being a bit more streamlined with tighter storylines because of the reduced number of episodes. Instead of using the flashback as a plot crutch, this season utilizes what was teased in the season finale of season three, the flashforward, showing that, indeed, some of the survivors made it off the island and that leaving the island was not necessarily the good thing they thought it would be. The flashforwards were one main storyline and the other was the presence of the "freighter folk", those being the people on the freighter that appeared at the end of season three, and whether they are trustworthy rescuers. The season ends on a bit of a cliffhanger this season (yet again), but it is not as big a cliffhanger as we have seen in the prior seasons.
The Blu-Ray set is a six-disc set with, yet again, a lot of extras. There are commentary tracks on four episodes, an eight-minute series recap, a handful of making-of and behind-the-scenes featurettes, a featurette that has all of the flashforward scenes in chronological order, deleted scenes, a blooper reel, and some easter eggs accessible off the menus. Even excluding the commentaries, well over two hours of bonus material. And, of course, the A/V quality continues to be great. Overall, the season is very good. It ties up some of the threads from the prior seasons while exposing new mysteries. Again, I think it is good to be able to watch the series without interruption because you get to see how it all plays out without month-long breaks, which makes everything easier to follow. The acting and writing this season continue to be very strong, and the show does a good job balancing the very large ensemble cast. Michael Emmerson was really the standout this season with his portrayal of Ben, leader of The Others. While I still think that season one was the best season of the show, this one was very good and definitely worth watching.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 53
Day 53 was the final Burn Intervals workout. I felt that I had more stamina during this workout than I did last week. In this one, I actually altered the weight I was using. On most of them, I used five-pound dumbbells, on the shoulder exercises I used three-pound dumbbells, and on the squats at the end I used eight-pound dumbbells. That worked better for me than using five-pounds the entire time.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 52
Day 52 was the last Push Circuit 2 workout for this round. In this workout, I was able to hit the 8-rep max for one of the exercises, the single-leg lunges (which are not really done on one leg, just with most of your weight on one leg). My right shoulder has been giving me trouble for a couple of weeks so I had to back off on some of the shoulder exercises in this workout to keep from hurting it. Other than that, however, the workout went well.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 51
Day 51 was Burn it Off. Again it went about the same as it had the last time. I did again swap out a couple of the exercises that had a bit lower impact (but as good of a cardio effect) as the ones in the workout. That helped with my back and knees.
Sunday, July 24, 2022
Blu-Ray/TV Series Review: Lost: Season 3
The Blu-Ray set is a six-disc set that again has a ton of extras. Those include commentary tracks on a few episodes, about six making-of featurettes that range from a couple of minutes to just under an hour, just under twenty minutes of deleted scenes, and a gag reel that runs just over six minutes. Then there are some featurettes that involve promotional items like toys and a video game, and then a featurette on the books that inspire some of the themes in the show. So, if you like watching the extras, there is a lot there. And, of course, the A/V quality is very good as the seasons 1 and 2 releases were.
Overall, the season is good and rebounds from what many saw as a weaker second season. I know when the show was on the air many people got mad that it took so long to reveal the various mysteries. I do think the ability to watch the show on DVD (or streaming) so you can see it all play out without having to wait between seasons makes it easier to watch. There are definitely some logical leaps in the story that do not make a ton of sense, and not all of the twists work to perfection. But, it was unique for its time, not derivative of anything else, and even after all these years, there has not really been a show that caught fire as Lost did in terms of its instant popularity. It is definitely worth checking out if you are a fan of sci-fi/fantasy thrillers.
DVD/TV Series Review: Northern Exposure: Season 2
There are a couple of different versions of season two out there. The original 2004 release, which is the one I have, does have the original music on it (at least most of it). Any subsequent US releases, including in the full-season set, do have some replacement music. As most are aware, music was a huge part of the show, especially the scenes in the radio station, and because the show aired long before DVD was even a thing, getting the rights to use the show in the DVD releases was very expensive. Universal started replacing some of the original music with canned instrumental music. The problem was that the instrumental music was often horrible (think Elevator Muzak but without any recognizable songs), and in the instances where specific songs were used as a part of the storyline, not just to have something playing in the background, the replacement music did not have the same effect at all. If the original songs were replaced I do not believe they were replaced with the instrumental tracks on the original DVD release, they just picked different songs. I am not sure about what was done on the re-releases. I can tell you that the Etta James song, At Last, is included in the season finale on at least some of the sets. Of course, for die-hard fans of the show, there is a Blu-Ray set that was released in the UK that does have the original episodes with all the original music, but it is expensive and harder to find.
The 2004 release of season 2 is a two-disc set. The originally released set does have the horrible double-sided discs again. The extras include deleted and extended scenes for every episode and blooper reels for each episode. Overall, the season was good, but you are basically paying for a full season set and only getting a handful of episodes. Personally, if you can find it and afford it, I would get the import Blu-Ray set (but you will also have to get a Region 2 player to play it on, which adds to the cost). That will get you the best version of the show in terms of picture quality, get you all the seasons in one set, and have all the original music. The show is well written and very well acted, and for those of us who were fans of the show during its original run on TV, it is worth coming back to because even though it is a bit dated, it holds up well.
Blu-Ray/TV Series Review: Lost: Season 2
The 24-episode second season of Lost aired during the 2005/2006 TV season. There was some cast turnover as a result of events that occurred during season 1, but most of the main cast returned. Several additions to the cast, both in main and recurring roles, were made. Some of the new cast members included Michelle Rodriguez, Cynthia Watros, Michael Emmerson, Sam Anderson, Henry Ian Cusick, M.C. Gainey, Adewale Akinnuoye-Agbaje, and Katey Segal.
The Blu-Ray set is a seven-disc set. As with the season 1 release, the A/V quality is great, and the Blu-Rays have a ton of extras. Those include commentary tracks on five episodes, a bunch of behind-the-scenes footage, about twenty minutes of deleted scenes, a gag reel, and a "Lost Connections" chart, which shows how all of the characters on the island are interconnected with each other (which sometimes stretches all logic in order to be clever).
Overall, the series continues to be very strong. It is well-written and very well-acted. The show has to balance a ton of characters (although the amount of characters is definitely in flux) and juggle a lot of storylines. New additions to the cast include Michelle Rodriguez, Adewale Akinnuoye-Agbaje, Cynthia Watros, Michael Emerson, Henry Ian Cusick, and M. C. Gainey. Yunjin Kim and Danel Dae Kim are given a lot to work with this season with the development of their characters and really knock it out of the park. The show definitely leaves more questions open than it answers, which definitely irked many fans when it was on the air. But, I definitely think the pacing of the story was very well done and enough was revealed to keep viewers hooked and kept mysterious to keep people coming back.
Blu-Ray/TV Series Review: Lost: Season 1
The Blu-Ray set is a seven-disc set. The A/V quality is outstanding, as the show, which has a lot of CGI graphics, looks and sounds great in the HD format. There are a ton of extras, including commentary tracks on multiple episodes, several behind-the-scenes and making-of featurettes, a featurette on the cast members, deleted scenes, and bloopers. So, there is a lot there for those who like going through the bonus material.
Ultimately, The first season is very strong. While Fox, Lilly, and Holloway are the main characters (and the budding love triangle between them is a large part of the series), the show does a good job balancing the very large ensemble cast. Along with those I mentioned earlier, the series also included Yunjin Kim, Daniel Dae Kim (who, along with Garcia, has probably had the largest post-lost career on TV of all the actors), Harold Perrineau, and Emilie de Ravin. There are a lot of twists and turns, and the show does a good job of not revealing too much too soon. It is definitely a unique show that was not derivative of anything else when it aired and remains pretty unique nearly twenty years later. It did air on regular network television, so it was tamer in terms of sexual content (although there was some) and violence, as you would see on a cable show. So, if you are looking for a show that is a good blend of mystery and drama, this is a good option.
DVD/TV Series Review: Northern Exposure: Season 1
The 2004 DVD release is a two-disc set. It comes in a case that is covered with a parka, and the episodes are on two double-sided discs. The first two sets I purchased had scratched discs, which is what knocks the set down a star for me. The extras include deleted and extended scenes, which include several minutes worth of deleted scenes from each episode; video documentary footage, that is the footage filmed for the documentary that was made during the third episode; mock movie footage that was filmed for Ed's daydreaming fantasies in the sixth episode, and unexposed footage which is a blooper reel with bloopers from each episode (generally 4-6 minutes of bloopers per episode). So, there is a lot if you like extras.
It is worth noting that this release does include the original music that was used when the show aired on TV. As most fans of the show are aware, the show used a lot of copyrighted music. When the first season was initially released on DVD in the US, it was very expensive because of how much Universal had to pay for the rights to the music. Some of the second-season sets also had the original music, but from the third season forward, the DVDs used replacement music, which was basically canned instrumental music. If you get one of the later US releases some of the songs in the first season are replaced. Given how important the music is to the series, most people want the original songs, so keep that in mind.
Overall, the season is very good. The acting and writing are excellent, but the episodes are much more stand-alone in this season than they are in later seasons. Basically, after you watch the pilot, the episodes can be watched in almost any order, as there is not a ton of flow from one to another. The show does a fun nod to Twin Peaks, the other popular show of 1990, and the season finale introduces the character Adam, played by Adam Arkin, who is basically the Cicely version of Bigfoot (someone everyone has heard of but has never seen), who would be a major recurring character throughout the series. The first season basically sets up the premise and the characters but is not as good as it would become in the subsequent seasons.
Friday, July 22, 2022
DVD/TV Series Review: Community: Season 4
For those who get the DVD set, for extras, there are commentary tracks on each episode which usually include the writer of the episode and one or two cast members. Donald Glover and Chevy Chase were the only members of the cast to not participate in at least one commentary track. Then there are deleted scenes, a gag reel, and some episode-specific making-of featurettes. So, if you like extras there is a lot there.
Overall, the season was okay but not as good as it had been in prior years. I think the acting was very good, but the writing was definitely not as strong as it had been, which definitely affected what made it to air. There was a strong recurring and guest cast this season including Malcolm McDowell, Jason Alexander, Sara Bareilles, Jack Black, Adam Devine, Giancarlo Esposito, Brie Larson, Tricia Helfer, Luke Perry, and Jeannie Garth, among others. I do think the season is worth watching, and thankfully the show does bounce back after this season, but just be aware that it is definitely the weak point of the series.
Study Aid Review: AC Circuit Analysis Tutor -- Volume 1
As with Jason's other math, science, and engineering DVD sets, Jason explains all the concepts in an understandable way and works through many examples, providing clear, step-by-step instructions for how to solve the problems. He does not cover every single concept you will see in class, but he covers the main concepts that you need to know. So, this is a compliment to class lectures and doing homework, not a replacement for either. Jason explains the material a lot better than many textbooks do, and better than some teachers. So, if you are looking for a good circuits study aid, and you are a visual learner, this is a great option for you.
Blu-Ray/Movie Review: We're the Millers
The Blu-Ray includes both the theatrical and extended editions of the movie. The extended edition is not much longer than the theatrical version. It basically just adds to some of the scenes. Then there are about 16 minutes of deleted scenes, about 7 minutes of outtakes, and several making-of featurettes that range in time from 1 to 3 minutes, give or take, and total about 20 minutes in all. So, if you like watching the extras, you get a decent amount. Overall, the movie is a fun, but very adult comedy. It is akin to the other comedies like Horrible Bosses, that Aniston has done recently. Of course, she plays one of the only strippers ever who only strips down to her underwear, but looks very good doing it. Of course, she really never shows anything other than cleavage and her very toned abs and legs. You can tell she enjoys shedding the "good girl" image she had from friends when she can. Sudeikis is hilarious with the smarmy comedy that he was known for on SNL, but it is really the interactions with (and especially between) Roberts and Poulter that generate most of the laughs. It is a movie that definitely is very tongue in cheek the entire time, and does not take itself too seriously. So, if you are a fan of the more raunchy comedies, this one is a good one to check out, but just be aware that it is definitely not something that will appeal to everyone.
Blu-Ray/TV Series Review: The Americans: Season 1
The first season's supporting cast included Annet Mahendru as Nina Sergeevna, Agent Beeman's Soviet mole working in the Soviet Embassy in DC, Margo Martindale as Claudia, the Jennings' KGB supervisor, Susan Misner as Sandra Beeman, Stan's wife, Alison Wright as Martha Hanson, Agent Gaad's secretary and Philip's informant, and Lev Gorn as Arkady Ivanovich, the KGB's second Rezident.
The Blu-Ray set is a three-disc set with a modest amount of extras. Those include deleted scenes, a commentary track on the season finale, a gag reel, and a couple of making-of featurettes. The Blu-Ray's A/V quality is good. Even though the show does not have many special effects, the colors really pop, and what effects there are (usually incorporating historical footage) do look great.
Overall, the series is outstanding. I like that it was set during the Cold War (probably not at the height, but not far removed from the height), which really ramped up the tension in the show. The show does a great job with character development and shows that Elizabeth and Phillip have very different feelings about what they are doing and how they would handle their kids finding out about what they do. The show does push the boundaries of what can be shown on basic cable. There is as much swearing and nudity that they can get away with and a lot of sexual content. The show does definitely hone in on the "honeypot" aspect of spy work, in which spies use sex to get close to and manipulate people in positions to be helpful to them. It is well-written and very well-acted, and the shorter (thirteen-episode) season makes viewers want more. So, if you are looking for a good drama, this is definitely one to check out.
DVD/TV Series Review: American Dad! Volume Eight
The DVD extras include audio commentaries on a few episodes, deleted scenes, and Stan's dance from one of the episodes. So, it is not quite a MOD disc when it comes to little or no extras, but this is really the season where the DVD releases started trending that way. Of course, the show (as of this writing in 2022) is still on the air but no longer being released on DVD in either a "regular" release or a MOD release. So, it is kind of a take-what-you-can-get scenario if you want the physical discs. The DVD releases do contain uncensored jokes that do get bleeped out in the streaming version, which is part of the appeal for some fans. While I generally do not think that the show is as good in this season as it was in the first couple of seasons, I do think it is still entertaining and the stories are not stale (as they have become in later seasons). So, if you are a fan of the show, this is a good pickup.
Blu-Ray/Movie Review: Red Dragon
The Blu-Ray's A/V quality is very good, with many great cinematographic shots, and it includes a substantial amount of bonus content. The extras include several deleted, extended, and alternate scenes, over an hour's worth of making-of and behind-the-scenes featurettes (that range from a minute or two to about forty minutes), an FBI profiling feature, and two commentary tracks on the film, one by the director and writer and one by the composer. Overall, the movie is good, but not as good as Silence of the Lambs. I would say it is on par with, or a bit better, than Hannibal. I think having Lecter in the advising role especially given Anthony Hopkins' age, works better. All of the actors did a great job with their characters with Fiennes and Philip Seymour Hoffman really standing out. So, even though it is not as good as Silence, it is still worth checking out.
Book Review: It Was All a Lie: How the Republican Party Became Donald T***p
It Was All a Like is a book by former Republican operative Stuart Stevens, published in 2020. It provides a behind-the-scenes look at the inner workings of the Republican party spanning decades (from the 1980s to the orange genital wart's election) from someone who helped craft much of the conservative narrative and helped get Republicans elected. Stevens draws a straight line from what was being done and said in the 1980s and 1990s to the culture that embraced the shitgibbon.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 50
Day 50 was the final Push Circuit 1 workout for this phase. I was able to hit the 8 rep max on just a couple of exercises, but for the most part, I was in the 6-7 rep range for almost all of the 9 exercises. Next week will be the switch back to the Power-90 workouts, doing the 3-4 workouts, which are, for the most part, just longer and a more intense version of the 1-2 workout.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 49
Day 49 was the Recharge workout. My flexibility is still improving (very slowly). I can get deeper into the crouches near the beginning, getting as low as I could about a decade ago when I was in the best shape of my life. I am definitely not anywhere near that shape right now, but I am getting better incrementally.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 48
Day 48 was the second Burn it Off workout of the week. It went pretty well again. I still modified a couple of the exercises, but I was able to get through them without pausing or stopping, which is always the goal at this point.