Day 3 of Dig Deeper is a total-body circuit workout. It follows a similar format as the first two workouts. In this one, you do four circuits of three exercises: an upper-body exercise, a lower-body exercise, and a core-focused exercise. You also do three sets for each circuit/block. The main difference between this one and the first two workouts is that you do 16 reps in each set, as opposed to the 20, 16, 12 format.
It is a good workout, but tough. It goes by fast. In some of the exercises I fell behind the cast and was ending the prior exercise while they were starting the next one. There is very little rest between sets or blocks, so your heart rate will get up there, and you will be sweating by the end, even if you do not sweat much while weight lifting.
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