Day 54 was lower body foam rolling from 645 and the last workout from Lift 4, Full Body HIIT.
The HIIT workout was intense but short. It followed the three round of two exercises (with the easiest exercises done for the longest time and the hardest done for the shortest) followed by a bonus round doing all of the exercises back to back for 30 seconds. Then, of course, we finish with three sets of core. This was also the workout in which the entire cast (minus Steve) and Joel were working out, so the set was crowded, but all the moves are familiar by this point in the program so you really just need to listen for the transition cues.
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