Day 2 was Speed 1.0 in T25 and Back and Biceps in Lift 4, which was the non-HIIT circuit workout with two quad blocks, a burnout round, and the three sets of core.
The Speed workout in T25 is one in which you do a series of exercises and then stretch for about 30 seconds, and then you do another series of exercises and then stretch. There is only one burnout portion in which you do most of the exercises that you did earlier in the workout back-to-back without any stretching. The burnout portion lasts about 8 minutes and then you slow down for the last minute. The cast is the same except Susan (another fitness professional) replaces Christina. Tonia is modifying again.
I was able to modify a bit less in today's workout than in yesterday's. Although I definitely had to slow down and modify here and there. As I said a couple of posts ago, my lack of cardio fitness is what is really holding me back, so I am hoping that the two-a-day workouts will get that back close to where it was before.
No comments:
Post a Comment