Day 9 was the corrective hips workout from 645 and Back and Biceps in Lift 4.
The back and biceps workout was a 50/50 workout and was tough especially the HIIT portion. Thankfully, the lifting and core portions were not that bad (not that they was easy). I can tell that the corrective shoulders routine from 645 has helped with the Lift 4 workouts because during the rows and flys Joel was warning against shrugging your shoulders which was not a problem at all for me because of the corrective shoulders routine. I also used the rumble roller for the foam rolling portions of the corrective hips routine, which was tough to get through, but I made it.
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