Day 29 was the start of week 5 in Lift 4, which was chest and triceps 50/50. The lifting portion of the workout was not bad. I did have to drop the amount of weight I was using on the triceps kickbacks in the third block after the first set (I did 25 for the first set, 20 for the second, and 15 for the third), but otherwise I was able to go up in weight and stay with the increased weight for all of the other exercises. The HIIT portion of the workout was tough, and I had to modify and take breaks a lot. This morning, I did corrective shoulders from 645.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
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Monday, December 25, 2023
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 29
Labels:
645,
Amoila Cesar,
Beachbody workouts,
fitness,
Joel Freeman,
Lift 4,
working out
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