Workout Update: Dig Deeper: Day 79

Day 79 was day 1 of Week 4 in Phase 3, which is the chest workout. This is also the final week of Dig Deeper. I was able to increase the weight I used for some of the pressing exercises, but I kept the chest flys the same or lower. In the second set of flys (the flat bench flys), I actually went down to 20 lbs because those came just after chest presses, which I had increased to 35 lbs. On the hex presses, I started with 30 lbs and then drop-set to 25 lbs for the last two sets. I also increased the weight I used for the standing chest flyes in the Dig Deeper block at the end from 15 lbs to 17.5 lbs.

4k-UHD/Movie Review: Flashdance

 

Flashdance is the 1983 romantic drama directed by Adrian Lyne, based on a screenplay by Tom Hedley and Joe Eszterhas. The film stars Jennifer Beals and Michael Nouri in the leading roles. The supporting cast includes Lilia Skala, Sunny Johnson, Kyle T. Heffner, Lee Ving, Ron Karabatsos, and Belinda Bauer. The plot follows an 18-year-old woman named Alex Owens (played by Beals) who works as a welder at a steel mill by day and as a dancer at a local bar by night. Alex dreams of being accepted into a prestigious dance conservatory, but she lacks formal training and is intimidated by the audition process. While she is not a stripper, she and some of the other dancers at the bar are constantly being recruited to work at a local strip club by its owner, Johnny C. (played by Ving), who is a regular at the bar. Along the way, Alex catches the eye of her older boss at the steel mill, Nick Hurley (played by Nouri), and the two begin a relationship that helps her find the courage to pursue her goals.

The 4K set is a two-disc set containing a UHD disc and a standard Blu-Ray. It also comes with a digital code that can be redeemed on Movies Anywhere. The A/V quality of the UHD disc is okay, but not great. It did not receive a high-quality transfer and is not a huge upgrade over the 1080p version. All of the bonus content is located on the standard Blu-Ray disc and totals about a half hour of runtime. Those extras include a short interview with director Adrian Lyne, a couple of making-of featurettes, and the theatrical trailer.

While the movie was a massive commercial hit when it was first released, it remains a very uneven film. The story does eventually get from point A to point Z, but it gets there in a very haphazard manner, with some of the characters' actions making absolutely no sense. The movie also feels very much stuck in the 1980s, relying heavily on several music montages, including a very out-of-place, cheesy workout sequence that slows down the narrative. Additionally, the storyline of an 18-year-old employee who starts dating her older boss feels a bit creepy nowadays and would not make for a romantic story in the modern day. The acting across the board was okay, and the writing was definitely uneven. Beals did a decent job given that this was her first major acting role, after having done some modeling and having a very small part in one movie before she was cast in this film. It was a pretty big deal to have a biracial lead actress in her first major role, which still makes the movie somewhat groundbreaking. Ultimately, the movie's soundtrack, which features several popular 80s songs, is much better than the film itself, which is dated and does not hold up particularly well. However, it is still worth checking out for fans of 1980s movies, as long as you accept it for what it is and do not expect more than that.

Workout Update: Dig Deeper: Days 77 and 78

Days 77 and 78 were rest days for Dig Deeper. On Saturday evening, I did the LIIFT4 Roll and Recover routine, using my RumbleRoller for the first time in a long time. On Sunday evening I did the P90X X-Stretch routine and noticed some distinct improvements in my flexibility and control. I can sit up taller in the seated spinal stretches, get lower into the standing wide leg stretch, and more easily lower myself from plank to upward dog during the vinyasa sequence. I was also able to do a deeper push-up when transitioning from upward dog to downward dog, where previously I could only manage a micro push-up. Most impressively, I was able to get into Bow pose and hold my chest up for a few seconds at a time. It had been a very long time since I was able to do Bow. I cannot yet do it as well as I used to, but I am getting there, slowly but surely.

4k-UHD/Movie Review: Disclosure Day

 

Disclosure Day is the 2026 science-fiction thriller film directed by Steven Spielberg from a screenplay written by David Koepp. The film stars Emily Blunt, Josh O'Connor, and Colin Firth in the leading roles. The supporting cast includes Eve Hewson, Colman Domingo, Wyatt Russell, Elizabeth Marvel, and Henry Lloyd-Hughes.

The plot follows a television meteorologist, Margaret Fairchild (played by Blunt), and a cybersecurity analyst, Daniel Kelner (played by O'Connor), who unexpectedly find themselves thrown together on a high-stakes mission that neither fully understands. All while being chased by a shadowy organization and helped by an underground resistance group. The movie starts with little setup, starting off with a standoff between O'Connor and Firth's characters. We learn that Kelner has stolen evidence of an extraterrestrial cover-up and plans to disclose the definitive existence of alien life to the entire world. Firth plays a government contractor named Hugo, who is trying to prevent the secret from being released. Margaret begins exhibiting weird behavior and feels a pull to find and help Kelner, all to the dismay of everyone around her, including her boyfriend, Jackson (played by Russell). 

The 4K set is a two-disc set containing a UHD disc and a standard Blu-Ray. It also comes with a digital code that can be redeemed on Movies Anywhere. The A/V quality of the UHD disc is outstanding, and the digital effects are so good that it is genuinely hard to tell what was done with practical effects and what was done digitally. The bonus content is completely included on the UHD disc itself. It features a making-of featurette that runs just under an hour, as well as a short feature focusing on the long-term working relationship between Spielberg and his legendary composer, John Williams. Both features are good and are well worth a look for people who like watching the bonus content on physical releases.

The movie is good, with a nice blend of action, drama, and suspense. It was very well acted, with Blunt and Firth being the clear standouts of the production, although all of the actors did a very good job in their respective roles. The writing was good overall but got a bit cheesy and silly in parts, especially toward the end of the film during the climax. It seems like this is what Spielberg likely would have done with Close Encounters of the Third Kind if the special-effects technology had been good enough back in the late 1970s. While it is not a direct sequel to Close Encounters, it feels like a modern update of that story. Ultimately, it is a very entertaining sci-fi thriller that is absolutely worth watching.

4k-UHD/Movie Review: Fight Club

 

Fight Club is the 1999 psychological drama film directed by David Fincher and based on the debut novel by Chuck Palahniuk, who also assisted with the story adaptation alongside screenwriter Jim Uhls. The film stars Brad Pitt, Edward Norton, and Helena Bonham Carter in the leading roles. The supporting cast includes Meat Loaf Aday, Jared Leto, Zach Grenier, Peter Iacangelo, and David Andrews.

The story follows an unnamed narrator (played by Norton) who is an unfulfilled, insomniac corporate worker looking for meaning in his consumer-driven life. His world changes completely after he crosses paths with a charismatic and eccentric soap salesman named Tyler Durden (played by Pitt). Together, the two men establish an underground, no-holds-barred sparring circuit called "Fight Club" as a form of radical male psychotherapy for other disgruntled men. The club quickly evolves into a widespread, anti-corporate vigilante organization known as Project Mayhem. The plot is definitely a bit mind-bending, but very good, blending action, drama, and comedy while operating as an intense social commentary. The story touches heavily on deep thematic concepts like mental illness, the desperate human need to be a part of something larger than oneself, and the internal struggle of striving to be completely different from who you are. 

The 4K set is a two-disc set containing a UHD disc and a standard Blu-Ray. This specific release is packaged in a collectible Steelbook edition, though a standard 4K non-steelbook version is also available. The A/V quality of the UHD disc is outstanding, and both the video and audio transfers are at or near reference-quality for 4K discs. There are four different full-length commentary tracks, all of which are included on the UHD disc itself. The first track features Fincher alone, the second brings together Fincher, Pitt, and Norton in the same room with Bonham Carter recorded separately, the third features the novel's author Chuck Palahniuk and screenwriter Jim Uhls, and the fourth is a highly technical commentary track by several members of the production team. While there is definitely some narrative overlap in the information shared across the different tracks, for the most part each track maintains its own unique feel and tone. The second track featuring Fincher and the main cast members is easily the most entertaining of the bunch.

The rest of the extensive bonus content is on the standard Blu-Ray disc and is carried over entirely from the film's original physical media release. There is a massive amount of behind-the-scenes and making-of material included, alongside some highly functional interactive features that provide a lot of material for people who love going through bonus content. This includes a robust search index that allows you to select specific production topics to either jump straight to the exact point in the movie where it is mentioned or immediately play a corresponding segment from the bonus features. There is also a dedicated commentary guide option that plays the film with visual on-screen pop-ups that tell you exactly what is being discussed on each of the four individual commentary tracks at that precise moment in the timeline.

The film remains great and was exceptionally well acted, especially by the core cast members. The film is rated R, earning its rating for strong violence, frequent swearing, sexual content, and some brief nudity. Looking back at the production, it is almost amazing that Pitt, Bonham Carter, or Norton did not develop and die of lung cancer during the shoot because they were all either heavily smoking or actively breathing in second-hand smoke in nearly every single scene. The writing includes many iconic lines, and Fincher's distinct cinematic style holds up incredibly well. Ultimately, it is a unique, offbeat film that holds up well and is worth watching. If you are someone who collects physical media, this reference-quality 4K release is well worth adding to your collection.

Workout Update: Dig Deeper: Day 76

Day 76 was day 5 of Week 3 in Phase 3, which is the shoulders-and-abs workout. I was able to increase the amount of weight I used for nearly all of the exercises, except the two in the Dig Deeper block. However, next week I will be able to increase the weight in the reverse-grip shoulder presses in that block. I will have to hold all the other weights steady next week because I was struggling on the last few reps of every shoulder exercise.

Workout Update: Dig Deeper: Day 75

Day 75 was day 4 of Week 3 in Phase 3, which is the legs workout. I increased some of the weights I used from last week, but next week I should be able to increase them for every exercise. I can tell my form in both squats and lunges is improving.

Blu-Ray/TV Series Review: Frasier: Season 10

 

The 24-episode 10th season of Frasier aired during the 2002/2003 TV season. All of the primary cast members returned for the tenth season, and Dan Butler also returned to make a couple of guest appearances as Bulldog. The series brought in several recognizable guest stars this season, including Bob Hoskins, Elvis Costello, Ana Gasteyer, Jeanne Tripplehorn, Alan Cumming, John Hannah, Mike Judge, Alex Borstein, Sarah Shahi, Luis Guzman, and David Ogden Stiers. This season also marked one of the earliest TV roles for Zooey Deschanel, and Felicity Huffman joined the cast in a recurring role that got larger as the season went along. The celebrity voice cameos for the guest callers this season included Billy Bean, Leelee Sobieski, Bradley Whitford, John Turturro, Laura Linney, and Bill Paxton.

The show continued to blend story-of-the-week procedural storylines with longer story arcs and callbacks to previous years. The season picks up right after the events of the prior season finale, with Niles and Daphne having eloped in Reno, which forces them to hold a couple of fake wedding ceremonies back home to make their respective families happy. Mid-season, there is a serious three-episode arc in which Niles has to undergo and then recover from heart surgery. These are probably the best episodes of the season, and some of the best in the entire series, perfectly mixing humor and drama. The writers do a great job balancing the material for the large ensemble cast, and the season ends with a major storyline for Roz that carries directly into the show's final season.

As of this writing, the individual seasons remain available only on DVD as a four-disc set. The Blu-rays are only included in the complete series box set, with the 10th season episodes spread over three discs that are held in their own keep case. There are no bonus features included on the tenth season discs, but the episodes can be played with English captions. The A/V quality of the Blu-rays is very good, and because this season was produced later in the show's original run, there are fewer flaws in the video quality than there were in the earlier seasons. 

While the series was getting close to the end of its historic run, it remained a very well-written and well-acted sitcom. The series remained very good in season 10, even though some storylines feel a bit recycled. All of the actors did a great job in their various roles, and each got at least one episode centered on their character. Ultimately, it was a good season that sets up the show's final season well, and if you have been a fan of the series up to this point, it is worth watching.