Workout Update: 3-week Yoga/P90X 3 Day 7

Day 7 was a rest day in X3. In Yoga, you have the option to do one or more of three different 10-minute workouts, an AM workout, an ab/core workout, and a PM workout. The AM workout is a short version of a flow workout, doing a couple of sun salutations and some breath work. The PM workout is meant to be done just before bed to help you relax and basically focuses on breathing and flexibility. I did not do the abs workout, but I plan to do it on Friday after the 20-minute flow workout.

Book Review: Zero Fail: The Rise and Fall of the Secret Service

 

Zero Fail is a book detailing major events in the history of the Secret Service, focusing mainly on the years from 1961 to 2020. The book lays out the good, the bad, and the ugly (sometimes very ugly) of the Secret Service over the years, and how the protection of the Presidents changed over the years, mostly in response to the JFK assassination and the attempted assassination of Ford, Regan, and Presidential candidate George Wallace. And, the book sheds a lot of light (and provides a lot of behind-the-scenes detail) on events like "Hookergate" and the intrusions into the White House complex by fence jumpers that occurred in more recent years.

Leonnig, a Washington Post reporter, does briefly discuss the origins of the Secret Service but the book mainly focuses on events like the JFK assassination, the attempted assassination of Regan, dealing with JFK and Bill Clinton's womanizing, how Nixon wanted to use agents to spy on his rivals, and how it basically became a frat with agents boozing and fucking anything that moved during their later years, and how the culture within the Secret Service caused embarrassment (at the very least) or put the lives to their protectees in danger. Some of the more interesting details involved how the different Presidents and First Ladies reacted to the agents, and as a result who the agents liked (Regan and the Bushes) and who they disliked or hated (Hillary Clinton).

The book is just under 400 pages but is actually a very fast read. If you read fairly quickly, you can easily get through the book in a week or less. The chapters are all relatively short (20 pages or less) so it is something that is easy to read just before bed and still finish a chapter before you get too tired. It is a book that is part expose, part history lesson, and part political reporting. If you are a fan of history and/or politics it is definitely worth checking out. 

Workout Update: 3-week Yoga/P90X 3 Day 6

Day 6 in Yoga was the 25-minute relax workout, this time led by Faith, who was the only cast member in this workout. The workout is much less intense than the flow workouts, focusing mostly on breathing and stretching, although you do a couple of half sun salutations. Those are as intense as the workout gets. This one does have a bit more of the woo-woo stuff that turns some people off to yoga, but she does not go overboard with it. 

Then the X3 workout, is my least favorite workout in all of X3, The Warrior. It is basically an MMX-inspired cardio workout that is extremely hard. Even the modified version is very hard. It is the workout that is going to challenge the vast majority of people the most of any of the X3 workouts. I am sure as I get fitter it will not bother me as much, but I remember when I first did X3 years ago, when I was in better shape, I was not a huge fan of the workout then either. But, I got it done.

Workout Update: 3-week Yoga/P90X 3 Day 5

The yoga workout for Day 5 is a shorter version of the flow workout. Just 20 minutes instead of 30, but has pretty much all of the same moves that were in the longer flow workout in a different order and not doing as many repetitions of the sun salutations.

In X3, the workout was CVX, which is basically a cardio workout that has you holding light weights for all but one of the moves. I used a 3lb dumbell for all of the moves and I was still very tired by the end. Tony was using a 12.5 lb dumbell and the modifier was using a basketball. You basically do a few moves with little to no rest, then you get a short break, enough to towel  off and get a sip of water, do a few more moves then get another break, etc.

Blu-Ray/TV Series Review: House M.D., The Complete Collection

 

This is a region-free import of the complete series of House M.D. on blu-ray. As most fans of the show are aware (at least those who are also fans of physical media), in the United States, the first five seasons of House were released on DVD and the final three seasons were released on blu-ray. But, the older seasons of the show were never released on blu-ray and there was never a complete US series release on blu-ray. To my knowledge, this is the easiest and most cost-effective way to get the entire series on blu-ray. While it is an import from Japan, the discs do play in region 1 (US region) blu-ray players and it does have captions in English on the episodes, but not on the special features.

House was a hit medical drama that aired from 2004 through 2012 starring Hugh Laurie as Gregory House, a brilliant, acerbic diagnostician at a fictional hospital in New Jersey who was addicted to Vicodin, hated seeing patients, insulted them (and his team of doctors) mercilessly when he had to interact with them, and thought everyone is a lying idiot. His team (in the early seasons) included doctors Cameron (played by Jennifer Morrison), Chase (played by Jesse Spencer), and Foreman (played by Omar Epps). In Later seasons Olivia Wilde, Peter Jacobson, Kal Penn, Odette Annabele, and Charline Yi would also play members of House's diagnostics team. House's only friend is an oncologist named James Wilson (played by Robert Sean Leonard), and the hospital administrator, Lisa Cuddy, who is always butting heads with House is played by Lisa Edelstein. 

The show was mostly a case-of-the-week procedural drama in which the team was presented with a patient with some weird medical issue that no one else could diagnose. Intertwined within the weekly cases were serial arcs that sometimes involved House pissing off the wrong person, the lives of one or more of the team members, or the like. The first seven seasons of the show were great. Season 8 is not as good because a pot point from season seven never truly gets resolved in a satisfying way. That said, the series has a nearly perfect ending.

The blu ray set has 39 discs, all of which are in huge keep cases. They are, unfortunately, the kinds of cases that require two discs to be stacked on top of each other, and the discs can on some tabs come loose and fall off and on others be damn near impossible to get off. The blu-ray set does have all of the same special features, including interviews, commentary tracks, gag reels, deleted scenes, etc., that were released on the US DVD and blu-ray releases. The A/V transfer of the early seasons is okay, but not great. The final three seasons which got original blu-ray releases have a much better A/V quality. The blu-ray menus are very bare bones and are hard to navigate at first, and the titles of the episodes are not listed on the menus. The only change to the episodes themselves is that the theme that plays over the opening credits is different than the one that played in the US (it is the European version).

Overall, the show is great. It is probably the best medical drama after ER (which is the medical drama by which I compare all others) that I have seen. It was well-written and very well-acted. It could be suspenseful, sad, and funny, all within the same episode. The show also got a lot of great guest and recurring stars throughout its run, some of whom were very well-known (e.g., James Earl Jones, Candice Bergen, and Sela Ward), and some for whom the show was one of their big breaks (e.g., Wentworth Miller, Dominic Purcell, Amanda Seyfried, Michael B. Jordan, Elle Fanning, Jeremy Renner, etc.). If you are a fan of the show, this is definitely worth the pickup.

Workout Update: 3-week Yoga/P90X 3 Day 4

Day 4 of the three-week yoga was a 30-minute flow workout. Basically, putting together all of the concepts from the prior workouts but having you move more, including doing the sun salutations so you are getting a bit more of a workout.

The day 4 X3 workout is The Challenge. In that workout, you set a goal for the number of push-ups and pull-ups that you want to do throughout the entire workout. The actual workout has you doing a pull-up move, followed by a push-up move, then preparing the same pull-up and push-up move again, before giving you a one-minute break. Then you do a different pull-up move followed by a different push-up move, do two rounds, and get another break. So, basically, you do four blocks, with each block having two rounds. It is an extremely tough workout, especially if you are not great at pull-ups and/or push-ups. So, I recommend setting your numbers for each low (I did 10 and 10) for the first workout and then increase or decrease reps once you know how that goes. 

4k-UHD Review- Batman Begins

 

Batman Begins was the 2005 reboot of the live-action Batman franchise which had mostly been killed off by the hot garbage of a movie that was Batman and Robin. This movie was co-written and directed by Christopher Nolan who, at the time, was best known for movies like Memento and Insomnia. It starred Christian Bale as Bruce Wayne, Michael Caine as Alfred, Gary Oldman as Jim Gordon (who was a Sergent at the time), and Morgan Freeman as Lucious Fox. It included a supporting cast of Katie Holmes, Liam Neeson, Rutger Hauer, Tom Wilkinson, and two who would become Nolan regulars, Ken Watanabe and Cillian Murphy.

The movie was another origin story for the character of Batman, but unlike other adaptations in which the murder of Bruce's parents is shown and then there is a time jump to him being established as Batman, this movie shows the process of Bruce becoming Batman, and what he had to do to get to that point, including training with the League of Shadows, a society of assassins who practice ninjutsu and want to restore law and order to the world. Then the movie shows Bruce returning to Gotham to take on the criminal underworld (mainly Tom Wilkinson's Carmine Falcone) that has taken over the city.

The 4k-UHD set is a three-disc set. There is the UHD disc that just has the movie, a regular blu-ray disc that also just has the movie on it, and then a second blu-ray disc that has all of the special features. The A/V quality of the UHD disc is very good, near reference quality, and definitely an upgrade from the original 1080p release. There are well over two hours worth of bonus content on the third disc, including several making-of and behind-the-scenes featurettes, which detail nearly every part of the filmmaking process from the creation of the new Batmobile to the stunt training. The first six-minute opening sequence of the second movie in the trilogy, The Dark Knight is also included, as is the theatrical trailer for Batman Begins.

Overall, the movie is great. It is much better than the Joel Schumacher-helmed movies, and very much on par quality-wise with, but much different than Tim Burton's movies. Nolan grounds the movie in reality as much as he can, making Gotham look like a real city and using as few CGI effects as he possibly can. Bale, as much as he can be a jackass in real-life at times and seems to take himself way too seriously, does a great job both as Bruce Wayne and as Batman. He absolutely threw himself into the role (as he does for all his movies), and was really the first actor that I think nailed both roles in live-action. Katie Holmes was very good as Rachel Dawes, Bruce's childhood friend turned assistant District Attorney who was one of the few officials in Gotham who was not corrupt, and Michael Caine and Morgan Freeman were great in their respective roles. So, if you are a fan of Batman it is a must-see movie, and the 4k disc is definitely worth the upgrade. 

Book Review: Executive Power: (Mitch Rapp Series Book 6 Chronological Order; Book 4 Publication Order)

 

This is a continuation of the spy thriller/political thriller series of novels by the late Vince Flynn set around the character of Mitch Rapp. It is set down the line from the events of the prior novel, Separation of Power, in which Rapp was outed as a CIA asset by President Hayes after the mission in Iraq. Now, Mitch is basically saddled with an office job working for Irene Kennedy at the CIA, but he still manages to get into the thick of things (much to the displeasure of his boss, Irene Kennedy, and his wife, Anna). 

This novel has a couple of different storylines going on. The beginning of the book centers around an operation in the Philippines involving a corrupt general and a family of Americans being held hostage by terrorists. The main storyline in the novel is a plot that involves a Saudi Arabian prince who is working with a Palestinian assassin (who is also working with Ben Friedman, the fictional head of the Mossad, who has been a major character in the prior novels) in a scheme to get the UN to set up a Palestinian state.

In this novel, which is the fourth in the series if you read the books in order of publication, Flynn again blends real life with his fictional world. This was the first novel that was written after the 9/11 terrorist attacks, and while Flynn does refer to the attacks, and does a play on names of one of the real 9/11 hijackers in naming one of his fictional terrorists, he does not extensively work the events of 9/11 into the book. Flynn also gives a nod to his Twin Cities roots by naming a character after a local reporter/talk show host. 

Overall, the book is another good action thriller. While I do not think the overall story is as good as the stories in Transfer of Power, The Third Option, and Separation of Power, it has a similar tone to all of those books there were just too many stretches in the book in which Rapp was absent or on the sidelines. That said, it is still worth reading.

DVD/TV Series Review: Animal Kingdom: Season 6

 

+++Warning, this contains spoilers from the prior seasons, but no major giveaways from season six+++

The sixth season of Animal Kingdom aired during the summer of 2022, and consisted of 13 episodes. This season is all about reveals. It picks up sometime down the line from the discovery of Catherine's body by the police at the end of Season 5. The cops in Oceanside officially consider it a cold case, assuming either Baz or Smurf killed her, and with both of them being dead, were not looking too heavily into the case. That is until a new cop takes up the case and starts looking at Pope. 

The show jumps back and forth between the 1990s, where young Smurf, played by Lelia George, is completely fucking up the teenaged versions of Pope (played by Kevin Csolak, who mirrors Shawn Hatsoy's performance perfectly), Baz (played by Darren Mann), and Julia (played by Jasper Polish), and the present in which J is acting as the de-facto leader of the family. 

In the past, we see the events that led J to hate Smurf and the entire family, and in the present, it is revealed exactly how much he hates them. We also see the events that led to Pope being arrested for bank robbery, which was the crime he had just been released for in the show's first season. I won't say too much about how things play out, but the show does provide some closure, but some things are not tied up in nice bows. For example, we never get a concrete answer as to whether Smurf actually had an incestual relationship with any of the kids, but it is strongly hinted that she did at least with Pope. Of course, that is not something that they ever could have filmed in the flashbacks since the kids were supposed to be in their teens, but Lelia George played Smurf just as creepy and skeevy as Ellen Barkin did.

For those who get the DVD, it is mostly a MOD set with the 13 episodes spread across three discs. It does have one bonus feature, which is an 8-minute-long series retrospective that includes interviews with members of the cast and crew and has some behind-the-scenes footage from the final season. 

Overall, the season is good. I think the material in the flashbacks is a bit better than the material in the present day, but Shawn Hatsoy (who also directs another episode this season) carries every scene he is in. Lelia George really nails young Smurf and does a great job portraying an absolutely horrible character that ruined all of her kids' lives.  I cannot say that everyone will love how the series ends, but if you have been a fan of the show up to this point, it is definitely worth seeing how it plays out. 

Workout Update: 3-week Yoga/P90X 3 Day 3

Day 3 ended up being a two-yoga workout day. In the morning, the three-week yoga retreat workout was a balance-focused workout. The hardest pose in that workout was tree, although there were a couple of good variations of it for people whose balance is not very good. Then, in the evening, I did X3 yoga, which is a very scaled-back combination of yoga routines in X1 and X2, yet still very challenging. And, thankfully, is only a half hour as opposed to the 90-minute slog that is X1 yoga and the hour-long routine in X2. Ted, who is one of the cast members in the three-week yoga program is a cast member in the X3 yoga video, as is Traci Morrow, who has been in nearly all of Tony Horton's major programs. She was probably in her late 40s when X3 yoga was filmed and in great shape, especially for having six kids. And, she laughs at all of Tony's corny jokes, so there is that.

Workout Update: 3-week Yoga/P90X 3 Day 2

Day 2 in Yoga was a flexibility-focused stretch workout, focusing on hamstring, hip, and spine mobility. If you have done any of the P90x versions of yoga you will recognize a lot of the moves, but they are done at a much slower pace in this program and with more variations when alternate modifications are available. 

The X3 workout was Agility-X, a cardio workout incorporating some plyometrics. Specifically, jumping or hopping laterally, from side to side, as well as forward and back. You have to put a couple pieces of tape on the floor parallel to each other with three marks at the ends of each piece and in the middle of each piece. Those act as targets for some of the exercises in which you will be trying to land on a particular target. It starts off pretty easy, but gets very tough by the end. So, even if you are in good shape and do not have to modify any of the moves, you will be tired when you get done with it.

Workout Update: 3-week Yoga/P90X 3 Day 1

Day 1 of this new round of doubles workouts consisted of Day 1 in the three-week yoga retreat, which was a core-focused 30-minute yoga routine, and then the total synergistics workout in X3. The yoga workout has three people, two doing unmodified versions of the workout and one person (this time Ted, who was a cast member in both the X2 and X3 yoga routines) doing modified moves. The routine is challenging but not so hard that it is impossible for a beginner to do. The workout was actually made for those who are either total beginners at yoga or who have done some yoga in the past, but got away from it and are out of practice, which perfectly describes me. 

For those who have not done X3 before, it is basically a combination of P90X and P90X2, using many of the same exercises as in those workouts, but condensed into a half-hour long routine (actually about 32 minutes with the cool-down). Total synergistics is hard. It has some exercises that use weights, some chin-up exercises, and some cardio moves and yoga moves (sometimes doing cardio and yoga moves with weights). A few exercises have you standing on one foot and lifting weights, which will probably be challenging for most people. For the most part, I used light weights, although there were a couple of different squat exercises in which I used a 20 or 30-pound dumbbell. There is a modifier doing only slightly less intense versions of each move, but honestly you may have to modify the modified moves if you are just starting out.

Workout Update: Lift 4/Beginner Pilates Doubles Days 55 and 56

For the last two days of this doubles workout I just did the two Lift-4 recovery workouts each day. I was a bit burned out on Pilates and just wanted to do short workouts each day. When I get a chance later this week I will give my impressions of each of the two programs. The next doubles program I am going to do is Beachbody's three-week yoga retreat and P90X3. After the three-week yoga retreat, I will figure out if I want to keep doing that or switch to one of the other flexibility-based programs as the second workout since X3 will last 12 weeks.   

Book Review: Thrawn Ascendancy: Greater Good (Ascendancy Trilogy Volume II)

 

This is the second in the backstory trilogy of the character of Thrawn in the new Star Wars canon material. Specifically, during the time when he was an officer in the Chiss Ascendancy before he joined the Empire. This is set a short time after the events of the first novel, Chaos Rising, and in the Star Wars timeline occurs between Episodes II and II, during the Clone Wars. The basic plot of the book is that the Chiss Ascendancy (which consists of multiple planets in the Unknown Regions) is being attacked by enemies who seek to divide the nine ruling families and start a civil war within the Chiss Ascendancy. Thrawn's ship is one of two that are mopping up the remnants of the Nikardun military (from the first book) only to uncover the larger plot. 

There is definitely less action in this book than in the first and a lot more political maneuvering. Thrawn is also not in the book as much, and the memories chapters really have nothing to do with him, focusing on some of the ancillary characters. There is another big battle at the end in which Thrawn uses his enhanced strategic and observation skills, which is what most people who are reading the books are likely to be interested in. So, while I do not think the book is bad, it is not as good as the first and definitely feels like the middle part of the story. 

Book Review: The Empire Strikes Back Novelization

 

This is the original novelization of The Empire Strikes Back, which was published around the time of the movie's release in 1980. The book was re-released in the 1990s, including a hardcover version, when Lucas was working on the special editions of the original trilogy and getting ready to finish writing and start filming the prequel trilogy. This has an introduction by Lucas in which he talks about the movie and some of the issues that surrounded getting it made after the success of Star Wars. 

This is a pretty straightforward novelization of the movie. It does not change the story at all but does have some dialogue changes here and there. Usually, what ended up in the movie is better than what was in the book, so the dialogue was changed for the better in the movie screenplay. The book is very short, much shorty than the novelizations of the prequel and sequel trilogy movies, and can easily be finished in a day or two. 

Blu-Ray/TV Series Review: House M.D.: Season 8

 

+++Warning, this contains spoilers from the prior season of House, but no major giveaways from the final season+++

House's eighth and final season aired in the 2011-2012 TV season and consisted of the show's final 22 episodes. The show starts out almost a year after House drove his car into Cuddy's living room. He ultimately returned to New Jersey, was arrested, and has been in jail for three months (after representing himself at trial). Foreman is now the director of the hospital (with Lisa Edelstein leaving the show because of a contract dispute after season 7), Wilson hates his guts, and Chase and Taub have moved on (seemingly). The first episode, much like the season House was in the psychiatric hospital, is set in the last few days of House's stint in jail (we learn that Foreman got him early release on the condition that he can only go to the hospital or his apartment), assuming he makes it through the last week without getting killed or having his sentence extended. 

While in jail he meets Dr. Jessica Adams (played by Odette Annable, probably best known for her role in Cloverfield up to that point) who works in the prison infirmary, and who would become a new member of the team along with the character of Dr. Chi Park (played by Charline Yi) who was pawned off on House after she punched her attending. Of course, House gets out of jail, and once he does, the show continues with the case of the week format as well as having a couple of different serial arcs, including a fake marriage to a Ukranian model (played by Karolina Wydra) and a major storyline that ultimately wraps up the series. 

For those who get the Blu-Ray set, there are fewer extras for this release than in prior season releases. There are no commentary tracks or deleted scenes, but there are three making-of/behind-the-scenes featurettes, one about the episode that Hugh Laurie directed, one that serves as a behind-the-scenes/making-of the final episode and has footage of the series wrap party, and one that is basically a series retrospective. Between the three of them, you get over an hour of bonus content. 

Ultimately, season 8 is good, with some great moments, but feels incomplete because there is no real resolution to the House-Cuddy storyline. Basically, the show was brought back for an eighth season on a smaller budget, and the producers asked Lisa Edelstein to take a cut in pay, and she refused. So, Cuddy was written out and she did not appear, even in the final episode in which many of the former cast members (including Kal Penn, Sela Ward, Anne Dudek, Olivia Wilde, Amber Tamblyn, Andre Braugher, and Jennifer Morrison) returned for cameos. That said, I do think that the ending to the series was perfect for House. It gave the viewers closure but still left some things open to imagination. Even with the reduced budget, the show managed to get some good guest and recurring stars (some of whom were not huge stars at that point) including Jaleel White, Michael Masse, Wentworth Miller, Yaya DaCosta, Jeffrey Wright, David Anders, Rena Sofer, and Michael B. Jordan. So, while I do not think it is as good as the prior seasons, it is still very good, and for me, it was better after a second viewing.

Workout Update: Lift 4/Beginner Pilates Doubles Day 54

Day 54 was Abs and Core in Pilates and it was the last regular day of Lift 4, which was another full-body HIIT workout. This one has three blocks of three exercises, that you again do for three rounds. The first block does the 1-minute, 45 seconds, 30 seconds rotation, in block two you do the three exercises for 45 seconds, 30 seconds, and 15 seconds, respectively, and then in the last block, you do the exercises for 30 seconds and 15 seconds (the jumping lunges, so 15 seconds per leg. Then you do three burnout rounds in which you do all nine exercises, back to back, for 30 seconds each. Then finish with core and stretching. The entire cast, with one exception who was on vacation, does the workout, and Joel joins in and does about 95% of the workout. He does stop and walk around a bit, but for the most part, he is doing the entire thing. It is, again, a very tough workout (even Joel is winded at the end), even if you modify some of the moves, but it goes by quickly (it lasts just over 30 minutes. 

Workout Update: Lift 4/Beginner Pilates Doubles Day 53

Day 53 was the Flow 1 workout in Pilates and the shoulders and arms circuit workout in Lift-4. Again, you do all of the same exercises from last week but do them in a different order, and there is almost no rest in between the sets. It is another quad set workout in which you do three rounds of four exercises, ten reps each alternating one shoulder, one biceps, one shoulder, and one triceps, and then you do three rounds of burnout in which you do one shoulder exercise, one biceps exercise, and one triceps exercise, each for 30 seconds. Then, you finish with core and stretching. It is again a very tough workout, especially if you can up your weight. If you are a P90x alumn, be aware that, even though this workout contains many of the same moves (or very similar moves) as P90X and P90X3 contain, you have a lot less rest between sets, so you will probably have to use much lighter weights for some of the exercises as you used in P90x because you usually get 30-45 seconds between the exercises in P90x, where in this one you get 15 seconds, max (and sometimes not even that much time).

Workout Update: Lift 4/Beginner Pilates Doubles Day 52

Day 52 was flow 2 in Pilates and the two recovery workouts in Lift-4. Nothing new to report about any of the workouts, as my flexibility level has stayed constant over the course of the past few weeks. 

Workout Update: Lift 4/Beginner Pilates Doubles Day 51

Day 51 was flow 2 in Pilates and Legs 50/50 in Lift-4. The leg workout was two quad sets, doing three rounds of each set, then three rounds of HIIT. For the HIIT portion, you do just three exercises, each for 30 seconds, with pretty much no rest between them. So, in ways it is a little better than the graduated HIIT in which you do one move for 1:00, one move for :45, one move for :30, etc. But, you legs are so tired from the lifting, that it does not matter all that much. 

Book Review: Peril

 

This is a book that is co-written by journalists Bob Woodward and Robert Costa. It is partly a follow-up to Woodward's two other books chronicling the 2017-2021 presidential administration, but mostly a book about the 2020 election, detailing Joe Biden's decision to run, his resurrection during the Democratic primary, how he dealt with the transition, and how he dealt with the first 100 days of his administration, with a large focus on the dealing needed to get the rescue plan passed. The book shifts between detailing what was going on with the Biden camp and with the former administration, and provides a lot of good insight into the shitstorm that t***p and his band of dipshits caused both before and after the January 6th riot, and just how pissed off everyone, including the military and the spineless Republicans like McCarthy and McConnell, were at t***p in private while still either refusing to truly condemn him (like Bitch McConnell) or licking his balls at Mara Largo (like Qevin McCarthy and Lindsay Graham). It really underscores how little respect anyone had for t***p, including some of the people in his inner circle, and that everyone, even the ball lickers, were telling t***p that he lost the election. 

For me, the best part of the book is the last third in which the authors really dispense with talking about t***p (mostly) and focuses on what had to be done to get the 1.9 trillion dollar rescue plan passed, particularly how to get Joe Manchin to go along with it since the Democrats could not afford to lose any votes in the 50/50 senate, as well as making decisions like whether to honor the deal between the former administration and the Taliban to withdraw all troops from Afghanistan. It was interesting to get insight into how Biden learned from his time as Vice President, and the mistakes that the Obama administration made in trying to deal with Republicans who were never going to deal in good faith with him, and Biden basically telling Republicans something along the lines of "I will listen to you, but this is what we are going to do whether you join us or not". This is definitely a must-read if you are into politics and/or current events.

Book Review: Star Wars

 

This is the novelization of the original Star Wars (before it was subtitled A New Hope) based on George Lucas' original screenplay. The story is almost exactly what you see in the movie, however, some of the dialogue is changed from what ended up on the screen (sometimes for the worse, meaning what ended up in the finished movie was better). Therefore, the story still has some of the issues that the original movie had, namely the story being a bit clunky and some of the character dialogue being pretty stupid (prompting the famous line by Harrison Ford to Lucas, "you can write this shit but you can't say it").

The book was re-released as a hardcover novel just before the special editions of the original trilogy and the prequel trilogy were released, and there is a forward written by George Lucas that discusses the original story and gives some hints about where he intended to go with the prequels. The book is short (under 300 pages) and is a quick read. Technically, the novels are not canon, just the movies, but that really is not a big issue in this case. While I would not say the book is a must-read, it is an interesting one, basically because it allows you to see the very early version of the story as compared to how it has been tweaked over the years. It definitely seems that Lucas' claim that he had the entire story mapped out from the beginning was complete bullshit and that he added major elements to the story after the original movie was a hit and he knew he could continue on with it.  

Workout Update: Lift 4/Beginner Pilates Doubles Day 50

Day 50 was Flow 1 in Pilates and Chest and Back in Lift 4. In the chest and back workout, you do the same moves as in the week 7 version of the workout, but you do them in a different order. This is another circuit workout doing two blocks of three rounds of four exercises (two chest exercises followed by two back exercises). When you finish the two blocks, then there are three rounds of burnout exercises which are the same as last week--regular push-ups, back extensions, and wide push-ups--then you finish with three rounds of core/ab exercises. It is interesting that the slight variation in the order of the moves makes as much difference as it does, but I really found myself getting tired earlier in the workout. So, it was a good way to start week 8. 

Workout Update: Lift 4/Beginner Pilates Doubles Day 49

Day 49 was a total rest day for Lift-4, but I did the other 20-minute Pilates workout, Express Pilates. I actually like this one better than the other 20-minute workout. I think it flows better (at least for beginners) while still being challenging. Plus, getting it over with in 20 minutes is nice.   

Workout Update: Lift 4/Beginner Pilates Doubles Day 48

Day 48 was a rest day in Pilates and the recovery workouts in Lift-4. This week I did not really feel any improvement in my flexibility but did not feel I regressed either. So really there is nothing major to say one way or the other about this one.