Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, November 22, 2025
Book Review: The Road to Dune
Friday, November 21, 2025
Workout Update: Lift 4: Day 40
Day 40 was legs HIIT. It was another tough one in which you do three blocks of single-leg lunge jumps for sixty seconds, triple bear for forty-five seconds, soccer sprints for thirty seconds, and jump squats for fifteen seconds. Then, you do two burnout blocks, performing every exercise for thirty seconds with no breaks. Then, the core block has you doing side planks. So, the only easy thing about the workout is the warm-up and cooldown.
Product Review: Green Gobbler Ultimate Main Drain Opener
Thursday, November 20, 2025
Workout Update: Lift 4: Day 39
Day 39 was the shoulder workout, which was the interval format. So, it has three blocks consisting of two weighted exercises and one HIIT exercise. The HIIT is not too bad, but there are 180 squat jumps in block 3. I did have to drop set on the front and lateral raises in the second and third block, but for all the other exercises, I was able to maintain the higher weight from last week. I was also able to do more unmodified HIIT exercises for a longer period of time. I did not have to modify high-knee runs or speed skaters at all, but I did have to jump back into the modifications for the 180 squat jumps. Then, I had to modify the core exercises.
Product Review: CCidea DVD Storage Bags
Wednesday, November 19, 2025
Blu-Ray/TV Series Review: Bewitched: Season 2
Workout Update: Lift 4: Day 38
Day 38 was the mid-week rest day, so I did the stretching routine from Lift 4. It went well, and again, I can tell my flexibility and overall range of motion are getting better. I am getting deeper into the stretches, especially the hamstring and hip stretches.
Tuesday, November 18, 2025
Workout Update: Lift 4: Day 37
Day 37 was the back and biceps workout, which is a 50/50 workout this week. The lifting portion of the workout was not too bad--three blocks, each consisting of a back exercise and a biceps exercise. The HIIT portion was brutal, however, mainly because your heart rate is elevated during the lifting portion, due to the extremely short breaks between exercises and sets. The sixty-second exercise was catchers jumps, the forty-five-second exercise was wide mountain climbers, and the thirty-second exercise was 180 squat jumps. Then you finish with core and stretching. I was able to use the heavier weights for the lifting portion and did not have to drop set. And, during the HIIT portion I was able to do each exercise unmodified for part of the time, but I did have to take a couple unscheduled breaks to catch my breath.
Product Review: Fresh Wave Orange Odor Removing Gel
Monday, November 17, 2025
Workout Update: Lift 4: Day 36
Day 36 was the start of week 6, which meant the chest and triceps workout. This week, it is a circuit workout with two main blocks of work that alternate two chest exercises with two triceps exercises, then there is a burnout block that alternates wide push-ups with triceps push-ups.
This is a tough workout. I started each block using the increased weight from last week, but I had to drop set on a couple of the exercises (the skull crushers and single side crushers). Thankfully, the core component did not include planks, so you can just lie on your back for the last three minutes.
CD/Music Review: 10,000 Maniacs: Hope Chest
Sunday, November 16, 2025
Workout Update: Lift 4: Day 35
Day 35 was a rest day, so I did the flexibility and mobility workout from 25-Minute Speed Train. Again, I felt that my flexibility and range of motion have definitely improved since last week. Not by leaps and bounds, but incrementally. I still have a ways to go to get to where I want to be, but every improvement is good.
Book Review: Rising Tiger (Scot Harvath Series #21)
Saturday, November 15, 2025
Workout Update: Lift 4: Day 34
Day 34 was a rest day, so I did both of the recovery routines: the stretching routine followed by roll and recover. Both of them went well. I definitely had a couple of knots in my quads that the foam rolling helped with, and my flexibility continues to improve.
CD/Music Review: Christina Aguilera: Lotus
Friday, November 14, 2025
Workout Update: Lift 4: Day 33
Day 33 is legs. It is a 50/50 workout and probably the hardest workout of the program up to this point. Both because you are increasing the amount of weight you used from two weeks ago, and because the HIIT moves are brutal. By the time I got to the HIIT, I was beat, so I was taking a lot of breaks. But I made it through the best I could. Thankfully, the core portion was not extremely difficult, and stretching is always good.
Product Review: Small Parts Organizer
Thursday, November 13, 2025
Product Review: Wool Ironing Mat
Workout Update: Lift 4: Day 32
Day 32 was the shoulders interval workout. I used the increased weight for most of the sets, but I did have to drop set on a couple of exercises in the third block. The cardio exercises were okay in this workout, but not the ones I like the most. I was able to do the 180 squat jumps for part of the time. This round has been the first one I have attempted them.
Wednesday, November 12, 2025
Workout Update: Lift 4: Day 31
Day 31 was the mid-week rest day, so I did the flexibility routine. It went well, and I felt like I had a little bit more range of motion than I did last week. It was definitely nice to have a rest day, especially after yesterday's circuit workout.
Book Review: Star Wars: Mace Windu: The Glass Abyss
Tuesday, November 11, 2025
Workout Update: Lift 4: Day 30
Day 30 was the week five back and biceps workout, which was a circuit workout. I attempted to increase the weights for most exercises, but because of the circuit format, I was drop setting in the first block in the second and third sets, and I used a lower weight than I intended for some of the exercises in the second block. Next week, when it is the 50/50 format, I will try to bump up the amount of weight again. The circuit format makes it very hard because you are doing four exercises back to back. It is not easy with light weights by the time you get to the third set of the blocks, and it can be damn near impossible if you are using heavier weights. Of course, the workout finishes with a core block and then stretching.
Product Review: Amazon Basics Compact Plastic Trash Can
Monday, November 10, 2025
Product Review: 3-in-1 Bathroom Sink Drain Strainer
Workout Update: Lift 4: Day 29
Day 29 was the start of week 5, which was chest and back again. This was a 50/50 workout, so you do three blocks of lifting, each block consisting of one chest exercise and one triceps exercise. Then, you do three blocks of cardio/HIIT. The HIIT exercises were more difficult this week, but not horrible. I did have to drop set on both exercises in block 2, but I was able to use increased weight for the first sets in each block and in all three sets of blocks 1 and 3. So overall, it was a good workout.