Day 36 was the start of week 6, which meant the chest and triceps workout. This week, it is a circuit workout with two main blocks of work that alternate two chest exercises with two triceps exercises, then there is a burnout block that alternates wide push-ups with triceps push-ups.
This is a tough workout. I started each block using the increased weight from last week, but I had to drop set on a couple of the exercises (the skull crushers and single side crushers). Thankfully, the core component did not include planks, so you can just lie on your back for the last three minutes.
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