Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, June 11, 2024
4k-UHD/Movie Review: Alien Covenant
4k-UHD/Movie Review: Avengers Infinity War
The 4k set is a two-disc set. The UHD disc has just the movie itself, which looks and sounds great, as you would expect. The extras are on a regular blu-ray, with about 30 minutes of behind-the-scenes and making-of featurettes, a gag reel, deleted scenes, and a commentary track on the movie. It is definitely one of the best movies in the group 19 or so movies in the MCU that had been released up to that point. Even if you have a bit of superhero movie burnout, it is worth checking out to see all the stories finally tied together.
Monday, June 10, 2024
Workout Update: 645 Cardio/MBF Day 8
Day 8 was the start of week 2 of MBF, which was the lower body burn workout. The format is the same as last week, with two unbalanced blocks and two blocks in which the weight is evenly distributed. I did increase in weight from week 1, going from 12 lbs to 15 lbs for all of the weighted exercises. In the morning I did the 645 cardio routine. In that one, I did exercises that were moderately difficult for me.
DVD/TV Series Review: Bull: Season 2
The DVD set is a six-disc set. The extras include an 18-minute behind-the-scenes feature on the season, some deleted scenes, a gag reel, and the pilot episodes of the new shows Seal Team and The Good Fight. So, if you like bonus content, you get a decent amount. The show continues to be a good case-of-the-week procedural. Unlike season 1, this season ends on a major cliffhanger (actually a couple cliffhangers, one major and one more minor), which will set up a couple good storylines going into season 3. If you liked the first season, this one is worth watching.
Book Review: Star Wars: The Last Jedi Cobalt Squadron
The hardcover version of the book is about 250 pages long. It is a very quick and easy read. Most people should be able to finish it in a day, at most. I think that most people who will read this book are those who collect the canon novels or really liked the character of Rose in the movie. The book tells a good story, but it is not necessarily a must-read.
Book Review: Sands of Dune
Sunday, June 9, 2024
DVD/TV Series Review: The Good Doctor: Season 1
The show was created by the creative team behind the medical drama House. Like that show, this has an ensemble cast, but it is not as centered around Murphy as House was around its titular character. The remaining cast is rounded out with a mix of recognizable character actors and relatively unknown actors and actresses. Hill Harper plays the head of surgery, Nicholas Gonzalez plays the surgical attending who is assigned to be Shaun's immediate boss, Antonia Thomas is another one of the surgical residents, and Tamlyn Tomita, who played the female lead in Karate Kid Part 2, plays one of the board members of the hospital. It is a case-of-the-week procedural drama mixed with serial storylines like many prime-time dramas. Unlike House, the focus is not always on one medical case in each episode. Some episodes are like that, and others focus on things like the personal lives of the various characters with the medical cases in the background. There are definitely themes that run throughout the season, with prejudice against Shaun because of his autism being front and center. Given the cast's ensemble nature, I think the show does a good job of providing all the characters with good storylines to generate interest in them. Although some characters get more material than others. There is at least some and for some characters a lot, of character development for pretty much all the characters over the course of the 18 episodes.
The DVD set is a five-disc set. The extras include deleted scenes for most episodes, a gag reel, and a couple of behind-the-scenes features. Good for what is there, but not a ton. So if you only get DVDs or Blu Rays (which this is not available on) when there are a lot of extras, you may just want to stream this. Overall, though, it is a very good, but not necessarily great (although that is subjective) medical drama. The season ends with more than one character's storyline up in the air going into the second season, and if it continues to be well-written and acted, it can be even stronger in season two. Ultimately, it is definitely worth checking out.
Blu-Ray/Movie Review: Blockers
The highlights of the movie were Gary Cole and Gina Gershon's hilarious sex-crazed characters taking full advantage of the having an empty house for prom night, John Cena's willingness to make fun of himself and put himself in the kind of crazy situations that Jason Bigg's character in American Pie found himself in. Cena has proven he has some good comedy acting chops. Of course, a professional wrestler turned actor can be anything from horribly bad (Hulk Hogan and Jesse Ventura) to decent (Bautista) to pretty good (The Rock). I'd put Cena in the decent category. I think if he has a future in Hollywood, it will be in comedies. I do not see him as becoming the giant action star The Rock has become. Leslie Mann and Ike Barinholtz do a good job as the two other parents trying to stop the kids from having sex, and each of them has pretty good moments as well.
For those who get the Blu-ray, the A/V quality is good. There are about 45 minutes or so of extras, including a gag reel, deleted scenes, and a bunch of short behind-the-scenes featurettes. There is also a director's commentary track on the movie. It is good for what is there and pretty much what you would expect from this type of movie.
I would say it is a fun movie but not necessarily a must-see. It does not really cover much in the way of new ground with the story. It just puts a twist on teen sex comedies. It has some very funny moments, but I cannot say you will be gut laughing the entire time. It is definitely worth checking out if you are looking for a fun comedy.
Workout Update: 645 Cardio/MBF Day 7
On day 7, I did 645 cardio, followed immediately by the MBF dynamic recovery routine. I did harder exercises in the 645 workout today since the MBF workout is really more of a flexibility and mobility workout and does not get your heart rate up.
Workout Update: 645 Cardio/MBF Day 6
Day 6 was the EMOM workout in MBF. Again, this workout has three blocks: two five-minute blocks and one 10-minute block. In the first block, you do weighted swings, the second block is push-ups, and the third block alternates between weighted chops and mountain climbers. The push-up block was the hardest for me. The other two blocks were challenging, but I was able to do all of the reps in those blocks. I did not do 645 cardio.
Workout Update: 645 Cardio/MBF Day 5
On day 5, I did a full-body burn in MBF and 645 cardio. Again, I did the 645 workout in the morning and MBF in the evening. The full-body burn was challenging, but as with the other resistance workouts this week, I had a better idea of the proper weight to use. For me, that meant erroring on the side of using weights that was a bit lighter than what I would use in Lift 4, Chalean Extreme, or P90x for the same exercises.
Workout Update: 645 Cardio/MBF Day 4
On day 4, I did 645 cardio in the morning and the core circuit workout from MBF in the evening. The core circuit was similar to Tuesday's workout but with different exercises. This time, I was able to complete 6.5 AMRAP rounds. In the 645 workout, I did harder exercises than I would have done on HIIT day in Lift 4, but not the exercises that were the hardest for me.
DVD/TV Series Review: Modern Family: Season 8
What knocks the set down for me is the DVD presentation. It is another show that Fox is being cheap about with the DVDs. As some may know, Fox prefers to have people stream the shows. It will put out very bare-bones DVD sets for some shows, blu-rays for a very select handful of shows. The shows that do get physical media releases have almost no extras. The only extras for this season are about 6 minutes worth of deleted scenes and a 5 or 6-minute gag reel. There are no commentary tracks, no behind-the-scenes features, or anything like what has appeared in the physical media releases for prior seasons of the show. Unless you are getting the sets because you have the other seasons in a collection, you are not missing anything by streaming the show.
Book Review: Dune: Deluxe Edition (#1 Publication Order; #14 Chronological Order)
Saturday, June 8, 2024
Blu-Ray/Movie Review: Annihilation
The movie was originally only released on DVD and Blu-Ray but has since been released in 4k-UHD. On the regular Blu-Ray, the only extras are an hour plus worth of behind-the-scenes and making-of featurettes. The featurettes are broken up into 15-20 minute segments. While the movie has some action and suspense, it falls more within the intellectual sci-fi genre. It relies heavily on visuals to tell the story and looks great in the HD format. It is definitely not a movie that will appeal to everyone. It is not a non-stop action thriller by any stretch. If, however, you enjoy the kind of sci-fi movies that are not all about non-stop action it is worth checking out.
Friday, June 7, 2024
Blu-Ray/Movie Review: A Bad Moms Christmas
For those who get the Blu-ray, the movie looks and sounds good. The extras are not extensive. They include a gag reel, some deleted scenes, and a music video featuring the crew members that is a spoof of the end credit sequence of the cast. Overall, I would say if you enjoyed the first movie, you will probably like this one as well, even if not as much. It definitely earns its R rating and is not a family-friendly comedy, but if you enjoy that brand of comedy, it is entertaining. It is definitely not as good as the first movie, and I think even people who loved the first movie would have been perfectly content if a sequel had never been made. As long as you are not expecting it to be more than it is, I do not think the movie will disappoint you.
Blu-Ray/TV Series Review: The Master: Complete Series
The series starred Lee Van Cleef and Timothy Van Patten, with recurring appearances by the star of the Cannon Ninja trilogy (Enter the Ninja, Revenge of the Ninja, and Ninja III: The Domination), Sho Kasugi. Van Cleef played John Peter McCallister, an aging Ninja Master returning to the United States to find his daughter. Kasugi plays his former student, Okasa, from Japan, who was out to kill him, and Van Patten plays Max Keller, who becomes his new student after the two meet in the mists of a bar fight. It is basically a story-of-the-week show where Keller and McCalister drive around the country looking for McCallister's daughter and eventually get involved in some local dust-up between (usually) a damsel in distress against the local bad guy(s).
The Blu-Ray set is a three-disc set. The A/V transfer is okay but not wonderful. It is about as good a transfer as you would expect for an old 1980s TV show that was canceled halfway through its first season. The only extras included on the set are trailers for a handful of the Westerns that Van Cleef was known for throughout his career, as well as trailers for Enter the Ninja and Revenge of the Ninja, the two movies Kasugi had been in at that point.
I think most people who will get this are those who were kids in the 1980s and remember watching it back then. You will definitely not get it because of great writing or acting. Several very recognizable and good character actors and actresses were in the show. Also notable is that a very young Demi Moore had a guest-starring role in the pilot. Still, it was overall a pretty hokey and cheesy show. The pilot episode was even featured in an episode of Mystery Science Theater 3000. The show's silliness is best exemplified by a scene in which one of the characters picks up a piece of uranium and sticks it in his pocket. Ultimately, if you watch it expecting it to be a fun blast from the past, it is enjoyable and even pretty funny. If you are expecting award-winning TV, you will be sorely disappointed.
Workout Update: 645 Cardio/MBF Day 3
On day 3, I did 645 cardio in the morning, and the MBF upper-body burn workout in the evening. Again, my weight selection was better this time in the MBF workout. I mostly used 10-15 lbs throughout the workout, which, because you are doing so many reps, quickly, with no rest between sets, is plenty.
Workout Update: 645 Cardio/MBF Day 2
On Day 2, I did the 645 cardio routine in the morning and the core circuit workout in the evening. The core circuit workout was challenging, although easier than the first time I did it. I was able to do 5 rounds of the AMRAP circuit at the end of the workout, which was better than Day 2 the first time I did MBF.
DVD/TV Series Review: Modern Family: Season 7
The DVD set is a three-disc set and is pretty on par with what they have been since the show stopped being released on blu-ray. It has adequate A/V quality but nothing to write home about. There are a handful of extras, including deleted scenes, a gag reel, a feature on the kids growing up on the show, focused on Rico, Ariel, and Nolan, and then a featurette on a charity Ty Burell is involved with called Kids in the Spotlight. Okay, for what is there, but not a ton. Really, I think the only reason to get the DVDs over just streaming the episodes is if you have the prior seasons and want to have the full collection. Otherwise, unless you really want the handful of bonus features, the A/V quality will probably be better (or at least as good) steaming them.
Thursday, June 6, 2024
Book Review: The Looming Tower
The main part of the softcover version of the book is just over 400 pages. Then there is a glossary giving the backgrounds and current status of the major people mentioned throughout the book and endnotes that flesh out the details in the book. The only picky point on the notes is that they are not actually referenced in the book's text, so there is no way to easily match up the note with the part of the text it is referencing (for the handful of people who would care to do so). As was the case with the series, the book does not focus much on the events of 9-11 itself. While the book includes some detail about what was happening in and around the towers, that was relegated to just a part of the last chapter. The book finishes with the interrogation of Abu Jandal by Ali Soufan, which is pretty much the climax of the series. Overall, the book gives a good description of the backstory of what led up to the attacks and the reasoning and justifications the terrorists used for launching suicide attacks against innocent civilians. It also does a very good job of detailing some of the dysfunction of the government agencies that failed to put together pieces and tied threads that could have stopped the attacks from happening. It is definitely worth the read.
Blu-Ray/TV Series Review: Legion: Season 1
If you follow the comics, you know who Legion's father is and why he is so powerful. His parentage is hinted at in the first season but never outright given away. The season is mostly centered around fixing what David has always assumed to be a mental illness (paranoid schizophrenia, to be exact). Still, as we find out throughout the season, it is a combination of his powers manifesting and something else. It is a trippy show that is hard to follow (especially on the first viewing), jumps around a lot in the story, and just gets weird at times. That said, it is very well written and acted, and it makes sense after a while. Plaza steals every scene, and she takes advantage of the opportunity to ham it up when called for (which seems to suit her personality). Stevens and Keller are great in their roles as lovers who cannot touch each other (because she switches bodies with whomever she touches). Jean Smart is great in a Professor-X-like role as the mentor for the group. There is also the requisite shadowy government organization trying to hunt the mutants down, playing one of the antagonist roles.
The Blu-Ray set is a two-disc set, and the show (which has a lot of special effects) looks and sounds great in HD. It is a very visual show, so the high-definition format really pops. The extras include deleted scenes (about a half-hour's worth) and several behind-the-scenes and making-of featurettes. Good for what is there, but not too extensive. The show packs a lot into the 8-episode first season and sets up the recently aired second season well. If you are a fan of the X-Men comics or movies, it is definitely worth checking out.
Wednesday, June 5, 2024
Blu-Ray/TV Series Review: Black Lightning: Season 1
The show is definitely written with the modern-day political and racial climate in mind. There are references to Black Lives Matter, the orange genital wart's brand of politics, events like the Charlottesville riot, etc. Unlike some of the one-star reviewers on Amazon, I do not think the message of the series is all white people are bad or, as one suggested, that all black youth carry guns. The point was to show part of the modern-day experience centered around a successful and respected black family trying to improve things in their city. It should be noted that one of the good guys in the show is a cop trying to ferret out corruption in the police department, and Black Lightning is assisted by a white character. So, to say any race in the show is all of one thing or the other is overly simplistic and generalizing.
The Blu-Ray set is a two-disc set. The A/V quality is very good, and the show looks and sounds good in the high-definition format. The extras include two features with the crew about shooting the show in Atlanta (which are included on the first disc), a feature on the scene from the pilot when Jefferson is pulled over, which was a take-off on a real-life incident experienced by the show's executive producer, a gag reel, about 30 min of deleted scenes, and about 20 minutes of the comic-con panel discussion. Just to warn anyone who watches the bonus material first, the comic-con panel does spoil a lot, so if you want to avoid spoilers, do not watch it before you watch the episodes.
Overall, it is a show that is still finding its legs. Much of the first season (as you would expect) is developing the characters and the environment they live in. It definitely has a take on political, racial, and social issues, so if you are easily offended by or uncomfortable with shows that do that, whether you agree with the takes or not, this is definitely not the show for you. That said, I think it was a good first season, sets up what is likely to be an even better second season, and hopefully will get worked into the larger universe of shows down the line. The cast comprises mostly character actors and relative unknowns, which I think works for the ensemble nature of the show. Cress Williams definitely pulls off the conflicted superhero who does not want to get back into the fight or create waves with the police very well. I think the show is well-written and acted, and the first season packs a lot into the 13 episodes. Some of the storylines get resolved to set up what is likely to be the main conflict in season two. It is definitely worth the time to watch.
DVD/TV Series Review: ALF: Season 2
Blu-Ray/TV Series Review: iZombie: Season 3
The 13-episode third season of iZombie aired during the spring and summer of 2017. The season picks up right after the end of the second season finale, when the soldiers enter to clean up the mess of the Max Rager party turned zombie fest. In the first episode, we learn that they are part of a Zombie-led organization called Fillmore-Graves, which is preparing for the day when humans en masse learn of the existence of zombies.
For the main characters, the season is about the fallout from past events, especially now that the entire group knows the truth. Major deals with the fallout from the revelation that he is the "chaos killer." Blaine has to deal with being human again and attempting to start over, and Ravi is working toward perfecting the cure. For Liv (and all the other characters) the season is about taking a side in the humans vs zombies confrontation. As is the case with the prior seasons, the show is mainly a case-of-the-week procedural, with larger serial story arcs that play throughout. The big one is the humans becoming more and more aware of the existence of zombies, told through a group of conspiracy wingnuts. As is also the norm, Liv takes on a range of personalities (again brilliantly done by Rose McIver), and the show alternates between funny, sad, and dramatic, all on a dime. The writing and acting are all top-notch, and the show packs a lot into a limited number of episodes.
The Blu-Ray set is a three-disc set and is one of the Warner Archives' made-on-demand (MOD) releases. Unlike many other MOD sets, they include closed captions and some extras. Those consist of deleted scenes for select episodes and about 30 minutes of the comic-con panel discussion with some of the cast and writers. There are not a ton of extras, but they are good for what is there.