Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, February 25, 2024
Book Review: Star Wars: The Eye of Darkness
Blu-Ray/Movie Review: Beetlejuice
Friday, February 23, 2024
Blu-Ray/Movie Review: Battlestar Galactica: Blood and Chrome
The A/V quality of the blu-ray is very good and is on par with the blu-ray release of the series. The disc does have a couple of extras, but they are not extensive. The extras include deleted scenes and a short feature on the visual effects. It seems that people's feelings fall into a couple different categories when it comes to this story. Much like the Caprica series, people seem to either love the movie or really hate it. It seems like the people who hate it do so mostly because it does not include any other characters from the series. I liked the series but was not so devoted to seeing just those characters that any kind of spin-off would be awful. This movie is really just an extension of the new Battlestar universe. It is like a long flashback episode of the series that tells a single story involving Adama. It has a similar feel to the parent series and does have some twists and betrayals going on much like the series had. No, you are not going to get Edward James Olmos's version of Adama, but the point of the story is to show how that character changed from his youth. If you can get past that and just enjoy the story and the fact that you are getting a new Battlestar story, then this is worth the time to watch.
Thursday, February 22, 2024
DVD/TV Series Review: ER Season 15 [Spoilers]
The season was very good, and one of the best in the season 9-15 era of the show. It was very nice to see the old cast members even though some just had cameo appearances. Many people complained about the episode in which Clooney and Margulies were brought back for having a totally unrealistic story. I think it was the best that could be done to give Clooney his "own" episode where he and Margulies could do more than just make a cameo appearance in the finale like Sherry Stringfield, Alex Kingston, and Laura Innes did. While the storyline was contrived and would not happen in real life it was really the only way, aside from having Carter go out to Seattle, to have a reason for someone from County to be interacting with Ross and Hathaway. Given that Clooney was really 1a and/or 1b along with Anthony Edwards and Margulies was a major star on the show in the early years, I think it was better to do what they did so the two could be in more than just one or two scenes. I also think the way the show ended, with Morris (of all people) taking over as the lead character, and having Carter passing the baton (so to speak) to Dr. Green's daughter who had become a prospective medical student, was the best way to end the series. It was perfect to have Noah Wyle be the last person we see on screen since the show started with his character as the wide-eyed medical student back in episode 1.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 31
Day 31 was the Lift 4 recovery workouts and the Full Body Circuit workout in T25. I again skipped the chest exercises in the T25 workout since I was just a couple of days removed from doing the heavy chest workout in Lift 4. I was able to do more unmodified moves during this workout, but still have to swap in the modifications quite a bit.
Wednesday, February 21, 2024
Blu-Ray/Movie Review: Halloween II (Rob Zombie Version) [Spoilers]
The A/V quality of the blu-ray is very good. The movie is not packed with special effects, but what there is looks seamless and the location shots look very good in HD. The extras include a commentary track on the movie by Zombie, audition footage for some of the actors, deleted scenes, a gag reel, several music videos, and trailers. The movie is definitely a dark and twisted sequel that will not appeal to everyone. Many devoted fans of the original two movies will probably hate this one. Also, people who would otherwise give it a chance if it were a remake of the second film will not like it either. For everyone else, there will probably still be a lot of disagreement. Some will love the movie and others will hate it. I am pretty lukewarm about it. For what it is, if you can accept that it diverts from following the Halloween story verbatim, it is not horrible. It is certainly better than Halloween 6 and Halloween Resurrection, but it is nowhere near as good as the original two films or even as good as Zombie's remake of the first movie.
Tuesday, February 20, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 30
For Day 30 I switched the order of the T25 workouts, doing the cardio workout instead of ab intervals. Then, in Lift 4, it was the back and biceps circuit workout (meaning no cardio, just lifting). Both of the workouts went pretty well. The increased weight that I used for the Lift 4 workout made it challenging but not impossible. And, I was able to do more of the exercises in the T25 workout unmodified for a longer period of time.
Book Review: Network of Lies: The Epic Saga of Fox News, Donald t***p, and the Battle for American Democracy
Monday, February 19, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 29
Day 29 is the start of week 5, which is the last week of the alpha round of T25 and the start of the second half of Lift 4. In T25 it was the full body circuit workout again (which we do three times this week). Today I skipped some of the push-ups because of having Lift 4 chest and triceps as the second workout. In that one, I did increase the amount of weight that I was using for all of the weighted exercises, which was tough. I had a bit more stamina in the HIIT portion of the workout (this is a 50/50 workout) but was getting tired at the end of it.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 28
Day 28 was lower body foam rolling from 645 followed immediately by the T25 stretch workout. Foam rolling before the T25 routine helps quite a bit since it loosens up my hamstrings and hip flexors and helps me get deeper into all of the moves.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 27
Day 27 was upper body foam rolling from 645 followed immediately by the two Lift 4 recovery workouts. Each of the routines went fine. The foam rolling helped as I did have knots in almost every muscle group.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 26
Day 26 was the ab intervals in T25 and Legs in Lift 4. Since this was an even-numbered week, the Legs workout was all HIIT. I also did the Lift 4 workout in the morning and the T25 abs workout in the evening. HIIT was tough, but doable, and the ab workout was the same.
DVD/Movie Review: Halloween 4: The Return of Michael Meyers (Spoilers)
Ultimately if you liked the original Halloween and Halloween 2 you will probably like this movie. While this movie is not as good as either of the first two movies and it does suffer from not having Jamie Lee Curtis in it, it does hold its own. It is also not as good as Halloween H20/Halloween 7 (which does bring back Curtis and basically resets the series again ignoring movies 4-6). If you are a fan of the first two Halloween movies and/or horror movies in general, it is worth the time to watch.
Sunday, February 18, 2024
DVD/Movie Review: Halloween III: Season of the Witch
I think this movie was doomed as soon as they tried to put the Halloween label on it. By then the Michael Myers character was synonymous with Halloween movies and anything that did not have him in it was never going to be given a shot. Personally, I think Carpenter should have just promoted it under his name and not given it the Halloween title (something even the people involved admit). Had the movie just been titled "John Carpetner's Season of the Witch" or something like that, they could have released the exact same movie and it probably would have done better at the box office and the series would have probably produced more than one film.
Saturday, February 17, 2024
DVD/Movie Review: Halloween II
While this is not an all-out hack-and-slash gore fest that is popular among today's horror movies, it still stands the test of time as one of the most suspenseful and scary horror films. They definitely make Michael less human and more indestructible in this movie, which the series would continue to overdo with each subsequent movie. It was the intent of John Carpenter that Michael actually die at the end of this movie, and that no additional sequels featuring Michael be made. In fact, if you pay attention to the scenes in the school they foreshadow Micahel's death at the very end. Of course, that only lasted for one movie after Halloween III bombed, but Carpenter would never be involved in any of the other sequels until he agreed to be a producer and composer on the 2018, 2020, and 2021 Halloween sequel reboots. In fact, Carpenter has gone on record saying he did not really want to make a sequel to the original Halloween, but had to agree to a sequel to get the first movie made (if the first one made money, which of course, it did). Ultimately, if you are a fan of the horror genre, this one definitely deserves a place in your collection even though it is not as good as the original movie.
Friday, February 16, 2024
4kUHD/Movie Review: 2001: A Space Odyssey (Spoilers)
Even with all that, the movie plays on concepts of the origin of life, god, alien life, technological advancement, human reliance on computers, and the possible dangers of artificial intelligence. All of this makes for ripe debate now 50 years past the movie's release. It is unique in the fact that it does not really try to provide any answers, or really set up all of the questions that it is posing all that well. It is not a movie that you can really have on in the background and follow everything, yet there are parts where you can completely ignore it and not miss anything.
The 4k set is a three-disc set. The movie looks great in 4k UHD format. On the UHD disc, you just get the movie, with or without the option of playing the commentary track with actors Gary Lockwood and Kier Dullea. It is hard to tell exactly how great the restoration is until you see the low-definition clips from the movie on the special features disc (which is a separate blu-ray). While it does not look as good as some of the new movies do in 4k, given that it is now over 50 years old, it looks as good as it will ever look in any format unless it gets an extensive restoration. That said, the A/V transfer was of good quality and it is a step up from the DVD and the initial blu-ray releases. There is also a regular blu-ray disc with just the movie itself on it.
There are about 2 hrs worth of extras, some of which were documentaries shot in the 2000s which discussed the movie's impact on all the sci-fi movies that came after it, and how it was a giant in the world of practical special effects. There was also some behind-the-scenes material shot while the movie was being made, a documentary from back when it was being filmed about how the filmmakers and NASA were working together to make it as authentic as possible, and for me, the most interesting, how they thought technology and the space program would be in 2001 as opposed to what reality has been. They got some very close (like the tablet devices on the ship that look a lot like iPads do today) and other things that were way off about (like permanent bases on the moon, and space flight being as normal as flying in an airplane). There is also an almost hour and twenty-minute long audio interview with Kubrick done in 1966).
Overall, I cannot say that this is a movie that everyone will enjoy. Chances are, however, anyone who is considering this has already seen the movie and is a fan. I would say, that it is a good idea to also get 2010 which was the sequel that was made in 1985 which not only concluded the story but also helped make the story in 2001 make more sense than it does upon first viewing. It is also, in my opinion, a more entertaining movie than this one, because it is less thought experiment and more drama. Even though I do like 2010 better, this one is still one of my must-watch movies.
Thursday, February 15, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 25
Day 25 was Total Body Circuit in T25 and Shoulders Intervals in Lift 4.
I was able to do more unmodified exercises in both workouts today, so each of them went pretty well. I still cannot do the entire 25 minutes of the T25 workouts without stopping to catch my breath and get water, but I can get through more of it.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 24
Day 24 was the rest day in Lift 4, which meant doing the two recovery workouts, and lower focus in T25.
I did all of the routines back-to-back in the evening, using the Lift 4 recovery routines to cool down after T25. That worked well and the foam rolling felt very good. I still had to modify a bit more in the T25 workout than I would have liked, but part of that is due to my flooring and limited workout space. It makes doing the jumps a bit harder. But I modified where I had to and did the regular versions when I could.
DVD/Movie Review: 10
Wednesday, February 14, 2024
DVD/Movie Review: Grosse Point Blank
The DVD is very bare bones, containing just the movie. There is no bonus content or special features. The movie is a very dark comedy and does have quite a bit of swearing. It is not really a raunchy comedy, but it is definitely an adult comedy and chances are not everyone will enjoy the humor. There are no really laugh-out-loud funny jokes in the movie, it relies mostly on dry humor and sarcasm. If however, you like movies with a more offbeat and even warped sense of humor (to go along with a great 80s music soundtrack), then this is worth your time to check out.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 23
Day 23 was Full Body Circuit in T25 and Back and Biceps in Lift 4.
Each of the workouts today were tougher and I had to modify moves a bit more in each of them than I would have liked. The Lift 4 workout was a 50/50 workout and the HIIT moves in the second half of the workout were probably the toughest group/set/combination of exercises in the program (to that point). The Full Body Circuit workout is probably my least favorite of the Alpha round workouts (along with the ab workout, mainly because that one does not have enough cardio in it). But I made it through them and have a less intense day tomorrow.
Tuesday, February 13, 2024
Book Review: Dune: House Harkonnen (Dune #8)
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 22
Day 22 was the start of week 4 which meant Cardio in T25 Alpha and Chest and Triceps in Lift 4.
The chest and triceps workout was a circuit workout with two quad blocks followed by a burnout block alternating between wide push-ups and triceps push-ups. The T25 workout went fairly well, and I again could do a little more unmodified cardio. The Lift 4 workout was definitely the harder of the two and felt like more of a slog to get through it.
Monday, February 12, 2024
The Greatest American Hero: The Complete Series
Since the show aired in the very early 1980s, the special effects were pretty cheesy, and the writing in some areas is hilarious today for different reasons than they were when the show aired. For example, the kids they were trying to portray as tough or bad were not threatening in any way, shape, or form. Many of the storylines were Cold War-themed given the era. Because of that, if you did not at least grow up around that time you probably will not get all the references.
What I liked about the show is that it never tried to take itself too seriously. And while it did go off on some strange tangents (like the electricity monster episode) it managed to stay entertaining throughout its run. I think all three of the main actors did a great job with their characters. William Katt really did feel ridiculous in the suit, and that came across in his performance. Robert Culp was great as the chauvinistic "my way or the highway" FBI agent, and Connie Sellica was more than just eye candy on the show. Many times Sellica played the "straight man" role to Culp's eccentric character even more than Katt did. As different as the characters were, it seemed all the actors had very good chemistry which came across in the performances, and you bought that the characters really cared about each other. And the relationship between the characters was really what made the series work even when it could get a bit silly.
Some reviews on Amazon mention that the music was not the same as when originally aired. I was too young when the show was actually on TV to remember any of the music other than the main theme song. However, as is the case with many older shows, the studio likely ran into copyright issues when putting together the DVD release and had to change some of the songs that were played. Chances are the lack of original songs will not be an issue for a lot of people since they did not seem to use canned instrumental replacement music (for the most part anyway), but it may be for some. Personally, I would rather have the series available on DVD without the original music than not have it at all. The only unfortunate thing about the series is that it never had a proper ending. It only had a 13-episode final season, and the way it ended seems like it was canceled abruptly halfway through season three. So the final episode of the series really feels just like any other regular episode. Even though the show is dated, it holds up pretty well (but not perfectly) and is definitely worth the time to watch.
Sunday, February 11, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 21
Day 21 was lower body foam rolling from 645 and Stretch in T25. Both of them went well, and my range of motion was a little better in each than it was last week. Again, rolling my IT band really helped as my knee pain has gotten a lot better.