Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, July 3, 2023
Book Review: The January 6 Report
Saturday, July 1, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 6
Day 6 was Cardio in 645 and Restore in XB.
The cardio workout included about 10 minutes of warmup, the regular workout, and about 5 minutes of cooldown. The regular portion of the workout consists of seven exercises, done back-to-back for 45 seconds each, with just a few seconds of rest between them. Then, for the first three rounds you get 45 seconds of rest after the seven exercises are finished. Then, after three rounds, you get a one-minute rest, then you do the seven exercises for 30 seconds, and then cool down.
The workout is good. It is challenging, but not super intense. It is clear that Amoila is building up so by the final week the workouts will be very intense. There are some modified moves in this one, but for the most part, the modifier was doing the same moves as everyone else.
Restore went fine. Nothing new to say about that one.
Friday, June 30, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 5
Day 5 was the unwind routine in XB and the Total Body Tempo workout in 645.
The "unwind" routine went well. It really focuses on hip and neck flexibility. It is one of the routines that you are standing the entire time, and there is a little bit of balance work, but not much. It definitely helped work out some of the soreness that I had from the prior couple of days of 645.
The total body temp workout in 645, like the other workouts, have seven moves. This time, there are two exercises in the first block (dumbbell raises in which you raise and lower each arm separately) and then prone WY raises, in which you lay on your stomach, go into a cobra, and then extend and contact your arms. There is no rest between the two moves in the set, and 45 seconds of rest between each set. The second block does not use any weight and there are again two moves. The first is a Bear/Beast plank that you either hold for 30 seconds, or if you are not modifying you lift your arms and legs as Amoila calls out. The second move is a low-plank pike that you do for 30 seconds. Then, the final block has three exercises. The first is a kneeling shoulder press using one weight. Then you do a "deadbug" in which you lay on your back and bring your right arm and left leg to the floor, and then switch so your left arm and right leg go down as the other arm and leg comes up. The final move is a Farmer march in which you hold dumbells while you raise one knee, hold for a couple of seconds, and then switch.
The workout is again very challenging. Even the exercises that do not use weight are not easy, and because you are doing 15 reps when you are using weight (and not resting between the moves), you will probably end up using much lighter weights than you think you will.
Thursday, June 29, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 4
Day 4 was the Restore routine in XB and the first upper body strength workout in 645.
The Restore routine went fairly well. For some reason, I was sore on my right side after yesterday's 645 mobility and flexibility workout. I have a feeling that I was stretching my lats in a way that they were not used to, so lifting my arms was a bit hard because I would have pain shoot down my right side.
The 645 workout follows the same format as Tuesday's workout. A block of three exercises that are done back-to-back with no rest between them and then a 45-second rest between sets, an EMOM block in which you do 15 bicep curls, rest until the 60 seconds elapse, and then do another 15 reps. Then, the third block has three exercises that you do back-to-back with no rest between them. This is another good workout, and you learn a lot (if you pay attention) about functional upper-body movement.
Book Review: Lethal Agent (Mitch Rapp Series #18)
Wednesday, June 28, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 3
Day 3 was the signature stretch routine in XB, and the flexibility and mobility routine in 645.
The signature stretch routine was a bit easier than it was the last time I did it. I was able to get in and out of the down-dog splits a bit easier, and my balance was a bit better than the last time I did it.
For the 645 flexibility routine, you do three sets of six moves. There is no rest between the moves but you do get a 45-second rest between the sets. The moves in the set focus on hip, back, and shoulder mobility. Then there are two sets of just squats using a power loop, and then two sets of a shoulder mobility move using the power loop. Then, in the end, you do a couple of minutes of breath work in which you find a comfortable position and breathe in and out. Throughout the workout, Amoila really tries to explain what each of the exercises do for you, and how they will help in the other workouts. I could definitely feel my hips and back getting looser toward the end of the routine. It is a great routine that really is the cornerstone of the whole functional movement theme of the program.
Product Review: C CRYSTAL LEMON Fire Blanket Kitchen, Fire Blanket Fire Suppression Blanket
Tuesday, June 27, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 2
Day 2 was the Restore routine in XB. I felt like I was getting a little deeper into all of the stretches during this one, but I still have a long way to go to be as flexible as I want.
The 645 workout today was a total body power routine, focusing on the shoulders and chest. There are again 7 total moves, spread across three blocks. This time, the first and second blocks have three exercises, and the last has one. In the first two blocks, you do each exercise with no rest between them, then get a 45-second break, and then you do another round of the same three moves. In the final block, you do 15 dumbell swings, then rest for 15 seconds, and then do 15 swings again, for four rounds (and a bonus 5th round if you want to do it).
The thing I like about the workouts so far is that Amoila really focuses on functional movements, doing exercises like 1/4 get-ups and lateral skaters. If you have had to watch your parents get old and lose mobility you know how important it is to work on functional strength and mobility exercises, and this program has a lot of that in just the first couple of workouts. You will likely use a lighter weight to start out because of the fast pace of the workout (and the higher number of reps). I found myself getting tired using 15 lbs to do bench presses, which if I were doing them for 8-10 reps I can easily use 25 lbs.
Product Review: USB 3.0 Hub, VIENON 4-Port USB Hub USB Splitter USB Expander for Laptop
Workout Update: 645 and XB Stretch Hybrid - Day 1
This was my first day doing the 645 workout, which is essentially a full version of the 630 workout. The format is the same with six days of workouts, including 4 strength/resistance workout days, one day of flexibility/mobility, and one day of cardio.
Monday's workout is lower-body strength, with a focus on the back, legs, and glutes. There is also some plank work in there as well, so you are also working your core a bit. You do each exercise either for 15 reps or 30 seconds (which amounts to about 15 reps depending on how fast you go). There are three blocks in the workout. In the first block, you do two exercises with no rest between them, and then you get a 45-second rest break, and then do them again. The second block is the EMOM (every-minute-on-the-minute block) where you do a single exercise for 15 reps, and your rest period is whatever is left in the minute, then at the start of the next minute, you go again. The final block has three exercises that you do back-to-back with no rest, then you get 45 seconds to rest, and then you do the same three exercises over again.
The workout flows very well, and even though it is 15 minutes longer than the 630 workouts, you really do not notice it all that much. Thankfully, the warmup and the cooldown are included in the 45-minute time frame, so it is not one of those workouts that you are really doing for 50 minutes because the cooldown comes after the workout ends.
For XB, I did the mobility workout. Nothing new to report about that one. It was not really any better or worse than the last time I did the routine.
Product Review: VIVO Clamp-on Desk and Bed Cup Holder, No Spill Adjustable Drink Mount
Monday, June 26, 2023
Workout Update: Transition Week
As I was nearing the end of Job-1, I was trying to figure out what to do as my next "main" workout. I decided on the "645" program, led by trainer Amoila Cesar, which is one of the newer programs in the Beachbody lineup. But, to get ready for it, I did the shorter "630" workout, which is basically a week-long series of shorter workouts (30 minutes instead of 45 minutes) that follow the same format as the longer, thirteen-week program 645.
The 630 program has workouts for six days, Monday-Saturday, and then a rest day on Sunday. M, T, Th, and Fr are strength training days in which you work lower body, total body, upper body (mostly shoulders), and total body respectively. Wednesday is a stretching/flexibility and mobility routine, and Saturday is a cardio workout.
In each of the resistance workouts, you do blocks in which you will do one or two moves. When there are two moves you do them back-to-back, then you get a 45-second rest break and you do both again. Some blocks are what are called EMOM blocks, where you do a single move for 15 reps, then you rest until the next minute starts. So, if it takes 30 seconds to do the 15 reps then you get a 30-second break. If it takes you 45 seconds, then you get 15 seconds of rest before you start again.
Ultimately, it is a good workout that is challenging. There is a modifier who performs modified versions of the moves if you need it. Cesar has a good, fun personality, and he explains and breaks down how correctly perform the exercises. The 30 minutes go by quickly in all of the workouts, and they do not ever seem to drag.
I usually did those workouts in the mornings and then the XB 15-minute stretching routines in the evening. Those were pretty much going the same way as they had been, so there is really nothing new to report on them. I am going to flip that so I do the XB routines in the morning and the 45-minute workouts in the evening. I will start updating daily again this evening.
Book Review: Star Wars: Padawan
Sunday, June 25, 2023
Product Review: YPbPr to HDMI Converter, Component to HDMI
Saturday, June 24, 2023
Supplement Review: NABUU Immunity Mushroom Supplement
Book Review: The Most Spectacular Restaurant in the World: The Twin Towers, Windows on the World, and the Rebirth of New York
Friday, June 23, 2023
Book Review: Red War: (Mitch Rapp Series #17)
Thursday, June 22, 2023
Product Review: CHARMKING Compression Socks for Women & Men Circulation (3 Pairs)
Wednesday, June 21, 2023
Product Review: LocknLock Easy Essentials Pantry Airtight Rectangular Tall Food Storage Container, Pasta Box
Tuesday, June 20, 2023
Book Review: Star Wars: Path of Vengeance
Path of Vengeance is the latest book in the early High-Republic era novels. It is a follow-up to the novels Path of Deceit and Battle of Jedha. This book brings back the characters of Marda and Yarna Ro (one of whom is likely the mother of the leader of the Nihil, who are the main antagonists of the later High-Republic era) who are essentially on opposite sides of a civil war in the Path of the Open Hand.
In this book, the Path retreats to the planet Dalna. The Mother throws The Herald under the bus for the violence on Jedha and dispatches a team to Planet X to get more Leveler eggs so that she can have an army of Levelers to fight the Jedi. The Jedi track down the Path just as the team returns with the eggs, and another battle ensues.
The book is one of the longer young-adult novels. It is just over 500 pages, but it is a fairly easy read and the story flows very well. I am a fast reader and got through it in about five hours. The book brings a conclusion to the novels that were set before it and provides a good reset point from which to bridge the two eras of the High Republic. The only real issue I have with the early High-Republic novels is that it presents a bit of a continuity issue as the Leveler is unleashed by the Nihil on the Jedi in the novels set during the later High-Republic era, and the Jedi do not seem to have any idea what is attacking and killing them. Yet, the Jedi in this era absolutely know about the creature, and so Yoda and Yaddle should know what it is in the later books. That said, the story in this book is still very good and it is definitely one of the canon novels that you should read if you only read some, but not all, of the novels.
Monday, June 19, 2023
Book Review: Bringing Columbia Home: The Untold Story of a Lost Space Shuttle and Her Crew
Workout Update: Job 1-XB Stretch Day 28
Day 28 was the midday move routine in XB. This is another routine that you do entirely standing, and it is probably the most challenging routine in the 15-minute routines. It has you doing very deep abductor stretches which can be hard to get down into (and back out of).
Workout Update: Job 1-XB Stretch Day 27
Day 27 was the Restore routine in XB. I again did this one in my basement, meaning I was using the lower chair. I was able to get a little bit deeper into the hamstring stretches, but not much. And, my balance was a little bit better today than the last time I did the workout.
Workout Update: Job 1-XB Stretch Day 26
Day 26 was the last day of the Job 1 workouts. This was another circuit workout, focusing on Chest, Core, and Legs, with the one-minute of three cardio moves that you do for 20 seconds each. This workout just uses weights, and you do three blocks, each block having three exercises that you do for 45 seconds. Each block has one chest-focused exercise, one core-focused exercise, and one legs-focused exercise. This was definitely the most intense of the weight-lifting circuit workouts in the program.
The XB routine was the unwind routine. Unwind was a bit easier the second time, although I was still a bit unsteady on the balance moves. This is not really a routine that you will get deep into the stretches.
Sunday, June 18, 2023
Book Series Review: Vince Flynn's Novels