Day 45 was the Max Out Sweat workout again. I was able to get much farther into the workout (over 23 minutes) than I did the first couple of times. I am hoping that next week I can finish the entire thing without stopping (aside from the built-in rest breaks).
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, October 20, 2022
Tuesday, October 18, 2022
Blu-Ray/TV Series Review: Supergirl: Season 1
Adult Kara works at Catco worldwide media which is run by Cat Grant (played by Calista Flockhart in a much different version of the character as was portrayed on Lois and Clark) as a lacky/flunky/assistant for the overbearing Grant. She is joined by Jimmy Olson (played by Mechad Brooks) who in this version knows the identity of Superman and that Kara has powers, and Winslow "Winn" Schott (played by Jeremy Jordan). In the first episode, an event that somewhat plays homage to the original Superman movie as well as a scene in Superman Returns) occurs, which requires Kara to reveal the presence of another Kryptonian on Earth, but she is able to maintain her secret identity as Kara Danvers. From there, the show becomes a "freak-of-the-week" procedural, much like the show Smallville, with Kara having to track down wayward aliens who had escaped from the Phantom Zone. Intertwined with the procedural stories was a larger arc that involved the character Maxwell Lord, played by Twilight's Peter Facinelli who was a Lex Luthor-type foil to Supergirl.
For those who get the Blu-Ray set, the A/V quality is very good, which is not surprising given that the show was shot on digital and had a big enough effects budget that the CGI looked nearly movie-quality. The extras include 15 minutes of deleted scenes, a 15-minute portion of the Comic-Con panel, a featurette on one of the characters that kind of acts as a spoiler as the identity of the character is not revealed right away, a 10-minute featurette on the look of Krypton on the show, and a short gag reel. Not a ton of extras, but what was included is good.
Overall, the show is very good. Benoist does a great job as the series lead portraying Kara/Supergirl as idealistic even if somewhat naive. The first season of the show did have a bit of a different feel in season one than it would have for the rest of its run because it aired on CBS and was shot in Hollywood as opposed to the other Arrowverse shows that aired on The CW and shot in Canada. The show was confirmed to be in the Arrowverse, on a different Earth, when Grant Gustin (from The Flash) made a guest appearance partway through the season. The first season had a good run of guest stars, that included stars from both Smallville and Lois and Clark. Some of the guest stars included Laura Benanti, Jenna Dewan, Brit Morgan, Italia Ricci, Laura Vandervoort (who played Supergirl on Smallville), Emma Caulfield (from Buffy), and more. Benoist's husband (at the time), Blake Jenner, also appeared in a guest starring role, which is a bit creepy to watch now given what has come out about their relationship since then. The season ends on a pretty big cliffhanger that sets up the season two storyline (which was not a guarantee the series was going to get at the time the season finale aired) while leaving some story arcs unresolved. If you are a fan of the other Superhero shows, especially The Flash, then you will probably like Supergirl, as it has a fairly similar tone to The Flash. The writing is mostly good but can get a bit soap-opera-like at times. It is definitely worth watching.
Blu-Ray/TV Series Review: Arrow: Season 4
There is a lot going on in season four of Arrow. In the present, Thea is feeling the effects of the Lazarus pit, becoming more and more aggressive, yet is also feeling guilty about killing Sara and tries to get Malcolm Merlyn to revive her. Also in the present, Oliver has taken the mantle of The Green Arrow, vowing to protect the city, yet try to work more within the bounds of the law. The new big bad of the season is revealed to be Damien Darhk, the leader of a group called H.I.V.E., terrorizing the city as Darhk tries to take down Oliver. Team Arrow has expanded with Diggle and Laurel joining Oliver in the field, while Felicity operates as Overwatch. In the flashbacks, we see more of Oliver's time on the island, now working, against his will, for A.R.G.U.S. and Amanda Waller. The character of Constantine is officially brought into the Arrowverse with the appearance of Matt Ryan, who was fresh from his canceled show on NBC. This season also gives us crossover episodes withThe Flash, which also sever as a backdoor pilot for the newest Arrowverse series Legends of Tomorrow. The Flash episode of the crossover is included on this set, so you do not have to get (or switch over to) the Flash DVD or Blu-Ray set to watch it.
For those who get the Blu-Ray set, the show looks and sounds great in HD, as it has in the prior seasons. Of course, the show makes a lot of use of CGI effects and does a great job (especially for a TV show) of making them look seamless with the practical effects. The extras are not as extensive as in the prior season releases, however. Those include deleted scenes across the four discs, two featurettes focused on characters (Hawkman, Hawkgirl, and Vandal Savage) from "Legends of Tomorrow", and a featurette on Damien Dahrk. Then there is also a short gag reel and footage from a Comic-Con panel. Even though there are not as many extras as we got in prior seasons, what was included is good.
Overall, the season is good. It builds the Oliver vs. Darhk to a crescendo with a final battle. Darhk's past is a bit of a mystery at the beginning of the season and more details get revealed throughout the course of the season. There is more cast juggling, some of which is a bit of a misdirection, with some characters being introduced that will take a larger role in subsequent seasons and others that were shifted over to Legends of Tomorrow. In general, the DC tv universe has been a lot more cohesive and well-run than the DC movie universe, and the Arrowverse is really telling a bunch of different intertwined stories with Arrow as the lead show. The show is a very good blend of action and drama, and Stephen Amell continues to grow into the main character, doing a great job as the series lead. So, if you were a fan of the first few seasons of the show, this one is definitely worth watching.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 44
Day 44 was the max-out power workout again. I was able to get a little farther into it, just over 15 minutes as opposed to just over 13 minutes the last time. I am still maxing out during the push-up portion, and I have a feeling that will be the case for a while.
Monday, October 17, 2022
Textbook Review: Radio Astronomy
Blu-Ray/TV Series Review: Pushing Daisies: The Complete First and Second Seasons
This set just has the individual seasons packed together in one set. It is not a special complete series that was packaged separately. As for extras, the first season box claims there is a featurette titled Pie Time that features interviews with the cast and crew, but that is not actually on any of the discs in my set, which indicates it may be an imported set. The season 2 set does have a handful of featurettes including an interview with Bryan Fuller, a featurette on the music of the series, a feature on the production of the episodes, and one of the visual effects. Good for what is there, but not a ton of material. The A/V quality is good, but the show was made at a time in which the CGI special effects could still look kind of fakey and corny, and that definitely does come through in HD for some of the scenes.
Overall, the show is great. It is well-written and very well-acted. Kristin Chenoweth who plays Olive Snook, a waitress at the pie shop who is in love with Ned steals pretty much every scene she is in, and the series has a great set of recurring and guest stars including Stephen Root, Joel Mchale, Raúl Esparza, George Hamilton, Rachel Harris, Paul Reubens, Orlando Jones, and Ivana Miličević (among others). The second season was mostly finished before the official cancelation came through, so the series finale was tweaked a bit to give the show an ending that kind of tied things up. But, there was more than one storyline that was set up to play out in season three that just got abandoned because of the show's cancellation. So, if you have not seen the show before and really get into it, it will definitely feel incomplete, even though the second season does not end on a major cliffhanger because not everything gets tied up by the end. That said, it is still a great show, so if you like procedural crime shows that are a mix of drama and dark comedy, this is definitely a good one to check out.
Product Review: LONIN Sponge Holder Over Faucet Kitchen Sink Caddy Organizer
Blu-Ray/TV Series Review: Gotham: Season 2
The second season of Gotham includes 22 episodes that aired during the 2015/2016 TV season. The season picks up shortly after the events that ended season one. Oswald has taken over Fish's empire after killing her, Jim has been fired from the GCPD and is now working with Oswald while trying to get reinstated, and several of the villains from season one are locked up in Arkham, including Barbara Keane and Jerome Valeska (whom the series is still playing coy about whether he is The Joker). Two new antagonists are introduced this season, including James Frain, who plays Theo Galavan, a billionaire industrialist who is secretly the heir apparent of the Order of St. Dumas, and his sister Tabitha (played by Jessica Lucas from the short-lived series Life as We Know It). Michael Chiklis (from The Shield) plays a no-nonsense captain, Nathaniel Barnes, who is brought in to clean up the GCPD.
The series mostly consists of several serial story arcs that go throughout the season and overlap at various points. There are also stories-of-the-week, which are one-off stories that are used as filler material for the serial arcs. The big serial arc this season involves Arkham Asylum and shady work being done by Hugo Strange, played by BD Wong, which is not revealed until the very end of the season. The season ends not so much on a cliffhanger but with a big reveal that will surely be one of the big story arcs in season three.
For those who get the blu-ray set, the A/V quality is great once again. A big part of the show is the look of the city, and the cinematography is wonderful making the city look gritty and run down during the day and dark and imposing at night. The extras include several short clips from throughout the season, which are used to introduce a plot line or character. Then there is a 16-minute portion of the show's 2015 Comic-Con panel, a 25-minute featurette that discusses the look of Gotham, a 20-minute featurette devoted to the character of Alfred, and a featurette on the character of Victor Fries, who is another villain given an origin story this season. So, not a ton of bonus material, but what is included is good.
Overall, the season continues to be strong. The large ensemble cast is balanced well, and while Gordon is the main character in the series, the writers do a good job of giving all the main characters compelling storylines. This is especially important because David Mazouz is still quite young and a long way from being physically imposing, so he really cannot get involved in action sequences that are too intense. He is still honing the skill that will eventually allow him to become Batman (and there is a nice clue in the season about how he gets the general idea for Batman), but he is definitely not there yet. Cameron Monaghan does a great job again as Jerome and definitely leaves you wanting more of the character. Of course, he was splitting his time between Gotham and the series Shameless, so he was only in a handful of episodes, but he stole pretty much every scene he was in. Ultimately, if you liked season one and are okay with the fact that this is not a show about Batman, you will probably like season two.
Blu-Ray/TV Series Review: The Flash: Season 2
Season two of The Flash picks up down the line from the events of season one, in which Eobard Thawne was defeated due to Eddie's sacrifice. The team has essentially split with Cisco working for the police department, Caitlyn working at Mercury labs, Iris mourning Eddie's death, and Barry trying to singlehandedly take down the various evil metahumans. The big bad is set up early in the season, revealing that Zoom, an evil speedster on a different Earth, Earth-2 is sending metahumans to Earth-1 to take out Barry. Barry is joined by Earth 2's version of The Flash, Jay Garrick, played by Teddy Sears (from the series Masters of Sex) to help Barry take down Zoom. Zoom's identity is kept secret until later in the season, but when he does make his first couple of appearances, he is voiced by Tony Todd.
The season also expands the Arrowverse. First, there is the annual crossover with the parent series Arrow, which set up the cast and storyline of the first season of Legends of Tomorrow and served as a backdoor pilot for that series. Second, later in the season, Barry crosses over to Supergirl, which was in its first season and airing on CBS. That established that Supergirl was on yet another Earth, fully entrenching the multiverse concept which would be key, especially for later crossover episodes. Of course, the show has a ton of twists and turns, and given the multiverse and time travel aspects of the show characters who are dead do not always stay that way. The multiverse also gave a way for the show to keep Tom Cavanaugh (who of course played Eobard Thawne impersonating Harrison Wells as Earth-2's Well, called Harry, comes to Earth-1 to help the team take down Zoom.
For those who get the blu-ray set, the show again looks and sounds great in HD, with the special effects looking nearly seamless. Because the Flash's speed requires using animation, you can tell the difference between when it is Grant Gustin in the suit versus an animated version of the character, but even that blends in pretty well. The extras include deleted scenes, several short behind-the-scenes featurettes, a gag reel, and a half-hour-long panel discussion with the showrunners and cast from the 2015 Paley Fest.
Overall, the season is very good. It is well-written and very well-acted. The season ends on a pretty massive cliffhanger that will definitely have an impact on season three. It is more light-hearted than Arrow, overall, although it does have some dark moments of its own. It also includes a lot of good guest stars including Peyton List, Mark Hamill (reprising his role as Trickster), Aaron Douglas (from the remade Battlestar series), and more. Of course, characters from Arrow appear on the show, and Amanda Pays reprises her role as Tina McGee, a version of the character she played in the 1990 Flash series. So, if you liked or loved season 1, you will probably feel the same way about season two. Since the Arrowverse is now starting to tell intertwined stories within the case or metahuman-of-the-week procedural format, you almost have to watch all of the shows to understand everything that is going on in the others.
DVD/TV Series Review: Psych Season 8
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 43
Day 43 was the start of week seven, which means doing Max Out Cardio. I made it all the way to the end, of course modifying, which is much easier than the unmodified moves for many of the exercises, without taking any breaks. My goal, since last week I maxed out at just over 19 minutes was to make it to the 23-minute mark, but I was able to push through to the rest break and then got through the last six minutes (barely) without stopping. So, a good workout to get the day started.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 42
Day 42 was the Recharge stretching workout from CE. My flexibility level is the same as it has been for the past few weeks. No big improvement, but no backsliding either. So, overall, it went fine.
Sunday, October 16, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 41
Day 41 was the first time doing a Body Beast workout, specifically, the back and biceps workout from the Build portion of BB. It is about 45 minutes in total. The first half of the workout is just various back exercises like one-arm rows, pullovers, pull-ups, reverse rows, etc., and the second half has the biceps exercises. The workout uses giant sets, and drop sets. Basically doing 15 reps, with a light weight 12 reps, with a heavier weight, 8 reps with the heaviest weight, and 8 reps with a slightly lighter weight.
Sagi Kalev is an Israeli-born ex-bodybuilder. He definitely has some meathead quality to him, using phrases like "I want to get huge" a lot. Like Shaun T. in Insanity, he has his buzz words and phrases that he says ad nauseum. In this workout, it is limited equipment. Basically, one of the guys in the workout just uses dumbbells and a stability ball, whereas Sagi and the other guy use a bench for some exercises, an EZ-Curl bar. And Sagi tells you about 50 times if you have limited equipment to follow Nick.
The workout is definitely good, and because you are increasing the weight between sets your muscles definitely fatigue, even if you cannot lift the same amount of weight as what the people in the videos are lifting.
Saturday, October 15, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 40
Day 40 was the second go-around doing Friday Fight Round 2. I made it just over 23 minutes into the workout before maxing out. So, I should be able to make it through the entire workout either next week or the week after.
Thursday, October 13, 2022
Blu-Ray/TV Series Review: Heroes Reborn: Event Series
Heroes Reborn is a thirteen-episode miniseries that aired in 2015. It was a continuation of the original series Heroes, which aired from 2006-2010. Heroes was always a cult show, even though it aired on NBC. It predated the Marvel Cinematic Universe of movies that, arguably, brought the superhero genre into the mainstream by a couple of years. The first season of Heroes was nearly flawless, but the subsequent seasons had a lot of ups and downs and could not recapture the magic of the first season.
While the season is a continuation of the original series, it is not really a season 5. The series picks up after the real-world five-year time period between the end of season 4, in which Claire Bennett (played by Hayden Panettiere) exposed the Heroes, now known as "Evolved Humans" or "Evos" to the world, and a year after a terrorist attack at an event meant to bring Evos and humans together in Odessa, Texas. As in the original series, there are a bunch of individual storylines that cross over with each other at different points. The major storyline involves the shift in Earth's magnetic poles, and a plot to use the fact that Earth is vulnerable to solar radiation during that time. One of the best storylines involves Zachary Levi (from the great series Chuck) whose life was altered by the terrorist attack and who is hunting Evos. The show is mostly made up of new cast members, however, members of the original cast do appear throughout the series, including Hiro Nakamura (Masi Oka), Matt Parkman (Greg Grunberg), Mohinder Suresh (Sendhil Ramamurthy), The Haitian René (Jimmy Jean-Louis), Angela Petrelli (Christine Rose), Micah Sanders (Noah Gray-Cabey), and Molly Walker (recast by Francesca Eastwood). The only main original series character who was a main character in this series is Noah Bennett, played by Jack Coleman. Notably, original series cast members like Milo Anthony Ventimiglia, Zachary Quinto, Ali Larter, and Adrian Pasdar did not return for the series, and Hayden Panettiere (who was starring in the series Nashville) was only shown in flashback clips.
For those who get the blu-ray set, the series looks and sounds great in HD, and the special effects are very well done and are seamlessly integrated with the practical shots. The extras include deleted scenes, a 10-minute long making-of featurette, and 42 minutes worth of prequel webisodes which bridges some of the gap in time between the original series and the event series. While the series event does provide the show with a bit better ending than the original run of the series got, it still suffered with some of what plagued the original series' later seasons. Specifically, trying to be clever with the twists and turns and just having one or two big twists. And, of course, introducing a bunch of new characters into an established world is always hard, but that was made easier by the fact that Noah Bennett was front and center of almost everything. So, even though it is not as great as the first season of the original show was, it is definitely worth watching and will probably give you a more satisfying end since it was not written with the expectation that there might be another season, as the ending of season four was.
Blu-Ray/Movie Review: Deadpool
There are essentially two storylines that run in parallel with each other during the movie. The first is Wade's origin story includes his sex-worker girlfriend Vanessa (played by Firefly and Gotham alum Morena Baccarin), and TJ Miller, as Deadpool's buddy Weasel. Miller steals many a scene he is in, which is no small feat with Deadpool throwing out zingers every couple of seconds. The second is the revenge story, which is where all of the action in the movie takes place. Of course, the storylines do intersect at the end.
For those who get the blu-ray, the movie looks and sounds wonderful in HD. The extras include two separate commentary tracks, deleted scenes, a gag reel, an image gallery, videos that were a part of the movie's promotional campaign, and the most extensive extra, an hour and twenty-minute long making-of documentary (that is split into five parts).
Overall, the movie is awesome. The jokes are great, and make fun of everything from Reynold's acting ability vs. his looks, the horrible incarnation of Deadpool in X-Men Origins: Wolverine (also played by Reynolds), as well as the Green Lantern movie (also starring Reynolds). It seems that everyone in the cast was having a blast and not taking themselves too seriously. It is most definitely not a family-friendly movie as there is a lot of swearing and sexual jokes. The action is great, especially the battle at the end, and the movie has no problem lampooning the superhero genre. It is definitely worth checking out.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 39
Day 39 was the Max Out Strength workout again. This one has a single round warm-up, then you go right into the workout, going about 10-minutes of leg-focused exercises, then a break. As I mentioned last time, each move is 45 seconds then has a 10-second active break, then you move to the next move. After the first break, you get into the hardest portion of the workout, which is the chest-focused portion with a ton of push-up variations. That is where I maxed out (at about 13 and a half minutes; a little farther than I made it last week). Then you do a core-focused round, and then the last six minutes are more push-ups. So, the workout is very tough if push-ups are tough for you.
Wednesday, October 12, 2022
DVD/TV Series Review: Psych: Season 7
The DVD set is a three-disc set with the episodes and bonus content spread throughout the discs. The extras are pretty similar to the prior seasons. There are commentary tracks on select episodes, a gag reel, a ton of deleted scenes, montages and psychouts, and an extended version of the 100 Clues episode. Note that the musical episode(s) that aired after the 7th season ended is not included in this set. Some of the guest stars this season include Parminder Nagra (from ER), Anthony Michael Hall (from pretty much every 1980s teenage comedy), Garcelle Beauvais, Jake Busey, David Koechner, Christopher Lloyd, Lori Loughlin, Cybill Shepherd, and Lesley Ann Warren.
Overall, the show continues to be good, although probably not as good as it was in the first couple of seasons. The show definitely recycles jokes, and there are only so many times it can do that without getting stale. That said, the writers do manage to keep the show fresh with the spoof episodes which give fans something to look forward to each season. The acting is always great, and the cast members either have or fake great chemistry. I assume it is the former since they all keep coming back to do the TV movies even after the show ended. So, if you are a fan of the show, this season is definitely worth watching.
DVD/TV Series Review: Community: Season 6
For those who get the DVD set, there are definitely not as many extras as the prior season releases got. There are no commentary tracks on any episodes, but there is a gag reel, deleted scenes, a trivia game featuring members of the cast and crew, and a behind-the-scenes featurette titled Six Seasons And A Finale.
Overall, the season is good, but not as good as it was in prior seasons, especially the first couple of seasons. I think the number of main cast members who left the show really hurt it, but the remaining cast members did do a good job. Because the show went from an over-the-air broadcast to streaming there is some swearing and more adult jokes than the show had while on NBC. And, the show had long abandoned the concept of the group being actual students. That said, if you were a fan of the prior seasons and hung in to get to the sixth season, this one is still worth checking out.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 38
Day 38 was the second time doing the Max Out Sweat workout. I was able to get just a little bit farther into the workout (by a few seconds) but was not able to make it to the first water break. The power moves at the end of each cycle of exercises are very tough, even at the beginning of the workout.
Tuesday, October 11, 2022
DVD/TV Series Review: Psych: Season 6
The DVD set is a four-disc set with the extras and the episodes spread evenly throughout the discs. The extras are pretty consistent with what has been released for the prior seasons. There are deleted scenes for nearly every episode, a gag reel, montages (which are almost gag reels themselves), psychouts, and commentary tracks (audio and/or video) for many of the episodes. So, if you want to go through the bonus material then there is a lot for you, although you will have to watch episodes multiple times (which, I'm guessing most people will not mind).
Overall, if you have liked the prior seasons, you will probably like this one. Yes, the show is on the sixth season and some of the jokes are getting recycled now, but on the whole, I think the writers do a good job keeping the stories fresh, and the cast seems to really enjoy their characters. The show is mostly a comedy, but does have some moments of drama mixed in that works well. So, it is definitely worth watching.
Supplement Review: EAS Myoplex Original Protein Shake Mix Packets, Chocolate Cream
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 37
Day 37 was the second time doing the Max Out Power workout. I was able to get a little bit farther into the workout, maxing out at about 14 minutes, but the push-up sequence is still killer, even doing them all modified. I do like the core sequence that comes about 2/3 of the way through the workout, and generally think that the program could use a bit more core work.
Monday, October 10, 2022
CD/Music Review: The Monkees - Good Times
Overall, I do not think the album is as good as what you would get on one of their greatest hits albums or even as good as the album Justus, but it is still good. It is also, now that Peter and Mike have both passed, the last album that can be attributed to the group. Definitely worth the listen if you are a fan of the group.
CD/Music Review: Then & Now...The Best of the Monkees
The album includes all of their major hits like Last Train to Clarksville, Daydream Believer, and Plesant Valley Sunday, as well as some of the more obscure songs like DW Washburn. The last three songs, Anytime, Anyplace, Anywhere, Kicks, and the song that got them back into the top 40, That Was Then, This is Now, are the only new songs on the album. They are not the only new songs that the trio of Mickey, Peter, and Davy put out around that time as there was another album "Pool It" that included new material, but did not do nearly as well as this album did.
Overall, it is a very good greatest-hits album. It is probably even more of a desired item now that three of the four members of the group have passed away, but whether you were a fan of the group in the 60s or became a fan after that, it is definitely a must-listen.