Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, August 5, 2022
Supplement Review: Nature Made Extra Strength Magnesium Oxide 400 mg,
Blu-Ray/TV Series Review: Justified: Season 5
The fifth season of Justified introduces more of the Crowe family with Darryl (played by Michael Rapaport), who has a history in Florida with Raylan, coming to Kentucky after he learns that Dewey won a $300,000 lawsuit after suing the Marshal's office for police brutality. Daryl ends up taking over the businesses that Dewey bought with his money and basically becomes the season's big bad, along with his sister, Wendy (played by Alicia Witt). Boyd is working to get Ava out of prison while also working with Wynn Duffy (Played by Jere Burns) to control the Oxycotin market in Harlan County. This season also introduces a new love interest for Raylan, a social worker played by Amy Smart, and has an expanded storyline for Art. Unfortunately, the roles of Tim (Jacob Pitts) and Rachel (Erica Tazel) take a major backseat.
For those who get the Blu-Ray set, the show again looks and sounds great in HD. There are a bunch of extras spread across the three discs, including commentary tracks on selected episodes, deleted scenes, and a bunch of making-of featurettes that range in length from a couple of minutes to almost forty minutes. So, a lot of good material if you like the bonus features.
Overall, the series continues to be very strong. It is very well-written and acted, with Olyphant and Goggins doing the heavy lifting, but all the actors doing a great job regardless of how big or small their roles are. The series has a great slate of recurring and guest stars including Danielle Panabaker, Sam Anderson, Mary Steenburgen, Stephen Root, and Adam Arkin (to name just some). As has been the case in prior seasons, there is quite a bit of violence and sexual content in the show, and it can push the boundaries of what can be shown on basic cable. If that does not bother you, however, it is well worth watching.
Product Review: Champion Jacket Mens Big and Tall Hoodie Anorak Windbreaker Jacket for Men
Blu-Ray/TV Series Review: Nikita: Season 4
+++Warning, this contains spoilers from season three, but no major season four spoilers.+++
Nikita's six-episode fourth and final season aired in the winter of 2013. It was always a bubble show on the CW, but thankfully, it was given a very short final season to wrap up the remaining storylines. The story picks up three months after the events that ended season three, with Nikita on the run after being framed for killing the President. She returns to the United States in an attempt to clear her name and faces multiple setups by Amanda to deepen the frame. Ultimately, the episodes amount to Nikita versus Amanda and the effort to bring Amanda to justice. I will not spoil anything, but the show wraps up the lingering storylines and provides the fans a glimpse at how life turns out for the various characters.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 68
Day 68 was the cardio and abs workouts again. Today was a struggle as I did not have a ton of energy at all. I think because I did not sleep all that well the past couple of nights. But, I pushed through as hard as I could and did make it to the end. I just had to chalk it up to not being my best workout.
Thursday, August 4, 2022
Product Review: GUM - 516VP Technique Sensitive Care Toothbrush with Quad-Grip Handle, Full Ultra Soft Bristles, Twin Pack
DVD/TV Series Review: Northern Exposure: Season 5
The 24-episode fifth season of Northern Exposure aired during the 1993-1994 TV season. It is a double-edged sword for me. There are some excellent episodes in it, but you can also tell that this was the point at which Rob Morrow's contract situation came to a head without either side willing to budge, and, as a result, his role was reduced even more than it was in Season 4. There are some episodes in which Joel is an ancillary character or barely appears. That is fine for an episode or two, but it happened often during this season. That said, there are some excellent episodes in the season, including the episode in which Shelly hallucinates her daughter at various stages of her life (which includes a very young Kaley Cuoco), an episode in which Maggie agrees to be homecoming queen for the local high school (which includes a young Jack Black), and an episode in which the residents of the town have dreams about one another.
The only bonus content in the DVD set is under 40 minutes of deleted scenes. There are no gag reels, commentary tracks, behind-the-scenes material, or the like. And, of course, there is the issue with the music. As with the DVD releases after season 2, Universal did not pay for the rights to some of the songs that played when the show originally aired, opting instead to replace the songs with canned instrumental music. In some cases, the replacement music did not matter (aside from being annoying). Still, in the cases in which the songs selected for the episodes are directly tied into the storyline of the episodes, it definitely takes something away. The only way to get the episodes with the original music is to pay for the imports (such as the Region 2 Blu-Ray complete series) because the show was released with the original music in Europe. This means you need a DVD or Blu-Ray player that can play Region 2 discs and will pay higher prices for the discs themselves.
Overall, the season is good, but not as good as in the first few seasons. This is largely because Rob Morrow, who was clearly the series lead, had a much-reduced role as the season went on. It did not seem like he was phoning his performances in or not doing a good job with the character because when he was on screen, his performance was as good as in the prior seasons, but the show without him was just not the same. That said, the season is still worth watching.
DVD/TV Series Review: Arrested Development: Season 4
The main story involves the lead-up to Newport Beach's Cinco de Cuatro and the events that lead each of the characters there. The jokes are updated to the present day to include references to building a wall (which goes about as well as it did in real life) and spoofing the superhero movie craze. Of course, Ron Howard's great narration is also included. All of the main cast members return to the show, and several of the recurring cast members from the show's original run, including Henry Winkler, Ed Beagly Jr., Judy Greer, and Liza Minnelli (among others), and new guest stars including Isla Fisher, John Krasinski, and Seth Rogen make appearances during the season.
The DVD set has just the episodes. No extras (which is definitely disappointing). Overall, the season gets shit on a lot, but I think that is unfair. It had a lot of funny moments, but they were definitely more spaced apart than they were during the original run of the series when I found myself laughing pretty much the entire half hour during every episode. I think they would have been better off just doing a time jump and writing the series more like how the original episodes were written. And, I think they should have used the fact that they could actually swear on Netflix instead of bleeping out the swear words like they did when the show was on Fox. That said, it is still worth watching.
DVD/TV Series Review: Covert Affairs: Season 4
The fourth season picks up with the aftermath of the kiss between Auggie and Annie that ended season three, with the two of them officially in a relationship that they still have not disclosed to Arthur. That thread does ripple throughout the season, especially toward the end. There are two other major storylines during the season. The first is a scandal involving Arthur, and the second is a wrap-up to the Henry Wilcox storyline that has persisted from season one. Those two story arcs are actually heavily intertwined as Henry (Gregory Itzin) is heavily involved in both. Itzin plays scummy characters very well, as he showed on 24, and he does a great job this season.
The DVD extras are pretty sparse this season. There is an Auggie character featurette, a short reel, deleted scenes, a "Covert Affairs Prequel", and an "action reel". Definitely not as much as what was included in the DVD releases for the earlier seasons.
Overall, the season is good. It does take on a darker tone this year, which helps keep it fresh. I do think that the show misses something by removing the dynamic between Annie and her sister with Anne Dudek having left the show after finding out about Annie's real job. I think that relationship should have expanded as opposed to contracted in the show and would have made for some good side stories. But, it continues to be well written and acted, with Piper Perabo really growing into the role as the series lead.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 67
Day 67 was the sculpt workout again. This one pretty much went exactly like Tuesday's workout, using the same weights for most of the exercises, and bumping up the weight on a couple of them. I was able to hit the ten rep max on a couple more exercises this week, although in all of the exercises for which I increased the weight from the last workout I was maxing out at eight reps.
Wednesday, August 3, 2022
Product Review: Copper Fit Health Unisex Arch Relief Plus with Built-In Orthotic Support
DVD/TV Series Review: Northern Exposure: Season 4
The DVD set is a six-disc set. Much like with the prior seasons, the extras include deleted scenes and gag reels. The one plus is that there are no more double-sided discs, at least on my set. The music issue is a big sticking point for the US releases. Again, Universal replaced some, but not all, of the original music with canned instrumental tracks, so they did not have to pay for the rights to some of the songs used in the show. Of course, the show aired in the early to mid-1990s, and the DVDs were released in the 2000s, so the rights to use the music likely had to be renegotiated when the DVDs were released. This resulted in some songs being ditched if they were too expensive, which detracted a bit from the storylines as there were times when the specific song choice was made because it tied into the story in the show. That is not to say they are unwatchable with the replacement music (at least not for me), but they are different if you see the show as it originally aired.
The season is good, but as I said before, it is not as good as in the earlier seasons. You can tell that Rob Morrow is in fewer scenes, especially as the season goes along, and the show is just not the same with Joel as a more ancillary character. That said, all of the actors really stepped up and brought great performances this season, and their contributions should not be overlooked. The show continued to have very good, although sometimes quirky and silly, and raised topics like homosexuality, and climate change (yes, it was a known thing even back in the 90s), long before any other network television show was. It is still one of the only shows I can remember (along with another 90s series, Due South) that extensively used Native American actors and incorporated Native American culture. So, even though it was not as good as the first couple of seasons, I do think it is worth watching.
Blu-Ray/TV Series Review: Nikita: Season 3
The 22-episode third season aired during the 2012-2013 TV season. It picks up after a short time jump from the events that ended season two, with Percy being killed and Amanda dispatched (and now on the run). Nikita (Maggie Q) is now back in the fold at Division, running it along with Michael (Shane West) and a CIA analyst named Ryan Fletcher (Noah Bean). They are trying to hunt down Amanda (Melinda Clarke) who is now fully the series' "big bad" and Alex (Lyndsy Fonseca) has mended fences with Nikita and is again a part of the team. The show continues to blend mission-of-the-week self-contained stories with the larger arcs that run throughout the season. The big story arc being the cat-and-mouse game between Amanda and Nikita/Division that plays out throughout the entire season. The season ends on a minor cliffhanger, although a fairly closed-ended one because the showrunners were not sure whether the series would get a fourth season.
The Blu-Ray set is a four-disc set. As was the case with the first two seasons, the A/V quality is stellar, but the bonus content was very scaled back from the prior physical media releases. There are only 11 minutes of deleted scenes and a five-minute gag reel—much less than the season one and two releases received. Overall, the season was very good, even though the ratings did not really reflect the quality. This season definitely took the show in another direction, which was good, and necessary to keep it from becoming stale. All of the actors did a wonderful job with their characters, and the new cast members fit in well with the existing cast. So, if you liked the first couple of seasons this is definitely worth sticking with. If you are a fan of action/dramas and are looking for a show you have not seen, you definitely need to see seasons one and two to really track what is going on in season three since most of the characters are established and the serial storylines are an extension of the prior seasons.
DVD/TV Series Review: Community: Season 5
For those who get the DVD set, the extras include commentary tracks on every episode, a forty-minute feature on the writing process, a seventeen-minute feature on the G.I. Joe episode, and a short gag reel. So, a lot of good content for those who like the bonus material.
Overall, the show returns to its quality form over the dud that was season four. While I would have liked it to go even more in the direction of being in actual classes and then the study group, the show does balance the wackiness that has become a hallmark with things that do not require a ton of suspension of disbelief. Losing Glover, and even to some extent Chase, was a blow, but there are a lot of good guest stars this season that helped make up for that including LeVar Burton, Padget Brewster, David Cross, Ben Folds, Gina Gershon, Vince Gilligan, Walton Goggins, B.J. Novak, and Robert Patrick, among others. So, if you have hung with the show, even if you did not like the fourth season as much, this is a good rebound season, even if it is a bit short.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 66
Day 66 was sweat 3-4 and ab-ripper 200 again. I was a bit tired during the workout today so I did have to pause a couple of times, but I was still able to push pretty hard when I was moving. And, ab-ripper was easier this time around than it was the last time. So, overall, it went well.
Tuesday, August 2, 2022
Blu-Ray/TV Series Review: Arrow Season 2
Season two of Arrow picks up in the aftermath of the events of the Season 1 finale, with Malcolm's undertaking being successful, but taking Tommy's life. Oliver, having defeated Merlin retreats to the Island, and Laurel relapses into drugs and alcohol after Tommy's death. Diggle and Felicity are trying to find Oliver to convince him to return to Starling City to save Queen Consolidated from a takeover by a woman named Isabel Rochev (played by Firefly's Summer Glau). Moira is in jail awaiting trial for her role in The Undertaking, Quentin has been busted down to beat cop, and Roy is trying to protect The Glades in Oliver's absence. The show continues to be a combination of a procedural story-of-the-week show and a serial multi-arc show. The show continues to alternate between the present and then flashing back to events on the island to show to set up Oliver's origin story. There are several new villains and heroes introduced during the season. While early on it appears that Brother Blood will be the big bad of the season, as things play out, Deathstroke (played by Manu Bennett) is revealed as the real threat to Oliver.
For those who get the Blu-Ray, the extras include a recap episode titled "Year One" that summarizes the events of the first season, a 24-minute making-of documentary, about 23-minutes of deleted scenes, a short gag reel, about 25 minutes of the 2013 Comic-Con panel and a couple of shorter featurettes focusing on the stunts and visual effects. So, a good amount if you like going through it.
Overall, the season amps up the action and takes the show in a lot of different directions. It introduces the Arrowverse's version of The Suicide Squad, sets up the League of Assassins, which would be a huge plot throughout the rest of the series, and has a two-part episode that serves as a backdoor pilot for The Flash (which would be added to the Arrowverse the next year), introducing Barry Allen (played by Grant Gustin), Caitlin Snow (Danielle Panabaker), and Cisco Ramon (Carlos Valdez). The acting and writing for the series are very strong with Manu Bennett and Emily Bett Rickards as standouts this season. Susanna Thompson also does a great job as Moira Queen, especially later in the season. The show is still very violent and does have some sexual content throughout, so it is not something that is going to be suitable for younger kids. If you are a fan of superhero shows and movies, this is definitely a great one and is well worth watching.
Product Review: Schlage BE365 V CAM 716 Camelot Keypad Deadbolt, Electronic Keyless Entry Lock
It is not totally electronic in that you have to punch in a code and then physically turn the deadbolt knob on the outside to get the bolt to move. So, if you are looking for a good semi-electronic lock, but are uneasy about going to a wireless lock, this is a good option.
Blu-Ray/TV Series Review: Nikita: Season 2
The 23-episode second season of Nikita aired during the 2011/2012 TV season. It picks up right after the events of season one, with Nikita and Alex's relationship effectively having ended and Nikita and Michael's relationship restored. Now, Nikita and Michael are on the run with a hard drive called "the black box" containing the Division's darkest secrets and they plan to right the wrongs that Division has committed over the years. This allows the show to keep the procedural case-of-the-week format and then tie in larger serial arcs throughout the season. This season sees Miranda in charge of Division and Percy locked up in a cell in the basement, with Miranda manipulating Alex to keep tracking Nikita down. The season does have some twists and turns, which are, like the case-of-the-week elements, sometimes work and are sometimes silly. It does not ever stray too far from the formulaic approach, which I think is partly good and partly bad.
Overall, the season is good. You definitely have to like action shows (or movies) whose plots can get a bit silly at times and be willing to just go with it. If you overanalyze things too much, you will definitely not enjoy it. The fight scenes are good and all of the actors do a great job with their characters. Melinda Clarke's role as Amanda is expanded a lot this season, and as she did on The OC, when she got more of a leading role, she crushes it. As in the first season, there is a lot of violence and some sexual content. Obviously, since it aired on regular broadcast TV they could not get too extreme with either, but they do take every opportunity to show off Maggie Q in skimpy outfits. Just, just be aware if that is an issue for you.
DVD/TV Series Review: Northern Exposure: Season 3
The big issue with this season's DVD release is the music. As most know, music was a critical part of the show, and certain songs were selected to tie into or wrap up the episodes' storylines. Universal, the company that owned the rights to the US DVD releases, did not want to pay for the rights to some of the original songs; they just replaced them with horrible canned instrumental music that rivaled Elevator Musak in quality. The first season had all the original music, and the second season had most or all of the original music, depending on which release you got. However, season three (and the subsequent season releases) replaces much of the music, which is more noticeable with each release. One good thing about this season's DVD release is that they eliminated the awful double-sided DVDs used for the first and second season releases.
The DVD extras include deleted and expanded scenes for most (if not every) episode, unexposed scenes (which amounts to basically a gag reel), and lost storylines (which are really more deleted scenes. There are no commentary tracks, behind-the-scenes material, or the like.
This season does have some outstanding episodes, for example, the season premier in which we meet Adam's (Adam Arkin) wife, appropriately named Eve (played wonderfully by Valerie Mahaffey), an episode in which Joel and Maggie are stranded in the wilderness, an episode in which a small traveling circus troupe is temporarily stranded in Cicely, an episode in which Joel gets adopted into a tribe by a tribal elder, and an episode that flashes back to the founders of Cicely.
The season is very good, but the DVD release leaves much to be desired. The acting and writing are great, and the show continued to put things on TV that other shows at the time did not (e.g., lesbian relationships, Native American themes, etc.). It was not always politically correct, and some things would not fly today. The US releases are fine if you do not care about the music issue. But, if you really want to see the show as it aired and with the best picture quality, picking up the Region 2 Blu-Ray is the best option (if you can find a copy and are willing to pay the increased price).
Workout Update: Power-90/Chalean Extreme Hybrid: Day 65
Day 65 was the sculpt workout again. This one went really well as I was able to max out at 10 reps on quite a few exercises. I tried a new pre-workout powder about an hour before the workout and I think that did help with my energy level a bit. As I have said before, I am not a huge fan of total body circuit workouts. I tend to like to focus on one or two body parts at a time, but that said, this workout does have a pretty good pace which helps me get though it.
Monday, August 1, 2022
Product Review: Secure SWCB-1 Wireless Remote Nurse Alert System
DVD/TV Series Review: Castle: Season 6
Season 6 of Castle picks up immediately after the marriage proposal by Castle to Beckett. We find out her answer, and whether she takes the potential new job. From there, the season follows its combination of procedural and serial storytelling, with more of the supporting characters getting in on the action. This could be due to the fact that the reported bad blood between Katic and Fillion had started because, even though they still had good chemistry in their scenes together, they definitely had fewer scenes together and the Castle-Beckett focus of the first five seasons was reduced in season six. The season ends on yet another major cliffhanger after the resolution to the storyline of the murder of Beckett's mother.
For those who get the DVD set, the extras include commentary tracks on select episodes, an on-location featurette with Stana Katic, character commentary by Ryan and Esposito, deleted scenes, a blooper reel, and a karaoke track that is an extended version of Ryan's karaoke performance.
Overall, the season is good but is starting to feel different. As my title says, I think it is the last really good season of the show, but even so, it is not as good as it was in the first handful of seasons. If Fillion and Katic really did end up not being able to stand being around each other, and if that started this season, they hid it well because, when they did have scenes together, you bought the chemistry between the two of them.
Product Review: Akro-Mils 10164, 64 Drawer Storage Cabinet
Workout Update: Power-90/Chalean Extreme Hybrid: Day 64
Day 64 was the Power-90 cardio and ab-ripper 200 workout again. Overall, the workout went pretty well. I was able to keep up during the cardio workout but still had to pause a couple of times during ab-ripper. But, I got through all 200 reps.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 63
Day 63 was the jump back to CE doing the recharge workout. My flexibility level has definitely plateaued for the moment. Still, I hope that the short yoga sequence at the beginning of the Power-90 cardio workouts that I will be doing three days a week will help me bust through that a little.