Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, August 3, 2022
Product Review: Copper Fit Health Unisex Arch Relief Plus with Built-In Orthotic Support
DVD/TV Series Review: Northern Exposure: Season 4
The DVD set is a six-disc set. Much like with the prior seasons, the extras include deleted scenes and gag reels. The one plus is that there are no more double-sided discs, at least on my set. The music issue is a big sticking point for the US releases. Again, Universal replaced some, but not all, of the original music with canned instrumental tracks, so they did not have to pay for the rights to some of the songs used in the show. Of course, the show aired in the early to mid-1990s, and the DVDs were released in the 2000s, so the rights to use the music likely had to be renegotiated when the DVDs were released. This resulted in some songs being ditched if they were too expensive, which detracted a bit from the storylines as there were times when the specific song choice was made because it tied into the story in the show. That is not to say they are unwatchable with the replacement music (at least not for me), but they are different if you see the show as it originally aired.
The season is good, but as I said before, it is not as good as in the earlier seasons. You can tell that Rob Morrow is in fewer scenes, especially as the season goes along, and the show is just not the same with Joel as a more ancillary character. That said, all of the actors really stepped up and brought great performances this season, and their contributions should not be overlooked. The show continued to have very good, although sometimes quirky and silly, and raised topics like homosexuality, and climate change (yes, it was a known thing even back in the 90s), long before any other network television show was. It is still one of the only shows I can remember (along with another 90s series, Due South) that extensively used Native American actors and incorporated Native American culture. So, even though it was not as good as the first couple of seasons, I do think it is worth watching.
Blu-Ray/TV Series Review: Nikita: Season 3
The 22-episode third season aired during the 2012-2013 TV season. It picks up after a short time jump from the events that ended season two, with Percy being killed and Amanda dispatched (and now on the run). Nikita (Maggie Q) is now back in the fold at Division, running it along with Michael (Shane West) and a CIA analyst named Ryan Fletcher (Noah Bean). They are trying to hunt down Amanda (Melinda Clarke) who is now fully the series' "big bad" and Alex (Lyndsy Fonseca) has mended fences with Nikita and is again a part of the team. The show continues to blend mission-of-the-week self-contained stories with the larger arcs that run throughout the season. The big story arc being the cat-and-mouse game between Amanda and Nikita/Division that plays out throughout the entire season. The season ends on a minor cliffhanger, although a fairly closed-ended one because the showrunners were not sure whether the series would get a fourth season.
The Blu-Ray set is a four-disc set. As was the case with the first two seasons, the A/V quality is stellar, but the bonus content was very scaled back from the prior physical media releases. There are only 11 minutes of deleted scenes and a five-minute gag reel—much less than the season one and two releases received. Overall, the season was very good, even though the ratings did not really reflect the quality. This season definitely took the show in another direction, which was good, and necessary to keep it from becoming stale. All of the actors did a wonderful job with their characters, and the new cast members fit in well with the existing cast. So, if you liked the first couple of seasons this is definitely worth sticking with. If you are a fan of action/dramas and are looking for a show you have not seen, you definitely need to see seasons one and two to really track what is going on in season three since most of the characters are established and the serial storylines are an extension of the prior seasons.
DVD/TV Series Review: Community: Season 5
For those who get the DVD set, the extras include commentary tracks on every episode, a forty-minute feature on the writing process, a seventeen-minute feature on the G.I. Joe episode, and a short gag reel. So, a lot of good content for those who like the bonus material.
Overall, the show returns to its quality form over the dud that was season four. While I would have liked it to go even more in the direction of being in actual classes and then the study group, the show does balance the wackiness that has become a hallmark with things that do not require a ton of suspension of disbelief. Losing Glover, and even to some extent Chase, was a blow, but there are a lot of good guest stars this season that helped make up for that including LeVar Burton, Padget Brewster, David Cross, Ben Folds, Gina Gershon, Vince Gilligan, Walton Goggins, B.J. Novak, and Robert Patrick, among others. So, if you have hung with the show, even if you did not like the fourth season as much, this is a good rebound season, even if it is a bit short.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 66
Day 66 was sweat 3-4 and ab-ripper 200 again. I was a bit tired during the workout today so I did have to pause a couple of times, but I was still able to push pretty hard when I was moving. And, ab-ripper was easier this time around than it was the last time. So, overall, it went well.
Tuesday, August 2, 2022
Blu-Ray/TV Series Review: Arrow Season 2
Season two of Arrow picks up in the aftermath of the events of the Season 1 finale, with Malcolm's undertaking being successful, but taking Tommy's life. Oliver, having defeated Merlin retreats to the Island, and Laurel relapses into drugs and alcohol after Tommy's death. Diggle and Felicity are trying to find Oliver to convince him to return to Starling City to save Queen Consolidated from a takeover by a woman named Isabel Rochev (played by Firefly's Summer Glau). Moira is in jail awaiting trial for her role in The Undertaking, Quentin has been busted down to beat cop, and Roy is trying to protect The Glades in Oliver's absence. The show continues to be a combination of a procedural story-of-the-week show and a serial multi-arc show. The show continues to alternate between the present and then flashing back to events on the island to show to set up Oliver's origin story. There are several new villains and heroes introduced during the season. While early on it appears that Brother Blood will be the big bad of the season, as things play out, Deathstroke (played by Manu Bennett) is revealed as the real threat to Oliver.
For those who get the Blu-Ray, the extras include a recap episode titled "Year One" that summarizes the events of the first season, a 24-minute making-of documentary, about 23-minutes of deleted scenes, a short gag reel, about 25 minutes of the 2013 Comic-Con panel and a couple of shorter featurettes focusing on the stunts and visual effects. So, a good amount if you like going through it.
Overall, the season amps up the action and takes the show in a lot of different directions. It introduces the Arrowverse's version of The Suicide Squad, sets up the League of Assassins, which would be a huge plot throughout the rest of the series, and has a two-part episode that serves as a backdoor pilot for The Flash (which would be added to the Arrowverse the next year), introducing Barry Allen (played by Grant Gustin), Caitlin Snow (Danielle Panabaker), and Cisco Ramon (Carlos Valdez). The acting and writing for the series are very strong with Manu Bennett and Emily Bett Rickards as standouts this season. Susanna Thompson also does a great job as Moira Queen, especially later in the season. The show is still very violent and does have some sexual content throughout, so it is not something that is going to be suitable for younger kids. If you are a fan of superhero shows and movies, this is definitely a great one and is well worth watching.
Product Review: Schlage BE365 V CAM 716 Camelot Keypad Deadbolt, Electronic Keyless Entry Lock
It is not totally electronic in that you have to punch in a code and then physically turn the deadbolt knob on the outside to get the bolt to move. So, if you are looking for a good semi-electronic lock, but are uneasy about going to a wireless lock, this is a good option.
Blu-Ray/TV Series Review: Nikita: Season 2
The 23-episode second season of Nikita aired during the 2011/2012 TV season. It picks up right after the events of season one, with Nikita and Alex's relationship effectively having ended and Nikita and Michael's relationship restored. Now, Nikita and Michael are on the run with a hard drive called "the black box" containing the Division's darkest secrets and they plan to right the wrongs that Division has committed over the years. This allows the show to keep the procedural case-of-the-week format and then tie in larger serial arcs throughout the season. This season sees Miranda in charge of Division and Percy locked up in a cell in the basement, with Miranda manipulating Alex to keep tracking Nikita down. The season does have some twists and turns, which are, like the case-of-the-week elements, sometimes work and are sometimes silly. It does not ever stray too far from the formulaic approach, which I think is partly good and partly bad.
Overall, the season is good. You definitely have to like action shows (or movies) whose plots can get a bit silly at times and be willing to just go with it. If you overanalyze things too much, you will definitely not enjoy it. The fight scenes are good and all of the actors do a great job with their characters. Melinda Clarke's role as Amanda is expanded a lot this season, and as she did on The OC, when she got more of a leading role, she crushes it. As in the first season, there is a lot of violence and some sexual content. Obviously, since it aired on regular broadcast TV they could not get too extreme with either, but they do take every opportunity to show off Maggie Q in skimpy outfits. Just, just be aware if that is an issue for you.
DVD/TV Series Review: Northern Exposure: Season 3
The big issue with this season's DVD release is the music. As most know, music was a critical part of the show, and certain songs were selected to tie into or wrap up the episodes' storylines. Universal, the company that owned the rights to the US DVD releases, did not want to pay for the rights to some of the original songs; they just replaced them with horrible canned instrumental music that rivaled Elevator Musak in quality. The first season had all the original music, and the second season had most or all of the original music, depending on which release you got. However, season three (and the subsequent season releases) replaces much of the music, which is more noticeable with each release. One good thing about this season's DVD release is that they eliminated the awful double-sided DVDs used for the first and second season releases.
The DVD extras include deleted and expanded scenes for most (if not every) episode, unexposed scenes (which amounts to basically a gag reel), and lost storylines (which are really more deleted scenes. There are no commentary tracks, behind-the-scenes material, or the like.
This season does have some outstanding episodes, for example, the season premier in which we meet Adam's (Adam Arkin) wife, appropriately named Eve (played wonderfully by Valerie Mahaffey), an episode in which Joel and Maggie are stranded in the wilderness, an episode in which a small traveling circus troupe is temporarily stranded in Cicely, an episode in which Joel gets adopted into a tribe by a tribal elder, and an episode that flashes back to the founders of Cicely.
The season is very good, but the DVD release leaves much to be desired. The acting and writing are great, and the show continued to put things on TV that other shows at the time did not (e.g., lesbian relationships, Native American themes, etc.). It was not always politically correct, and some things would not fly today. The US releases are fine if you do not care about the music issue. But, if you really want to see the show as it aired and with the best picture quality, picking up the Region 2 Blu-Ray is the best option (if you can find a copy and are willing to pay the increased price).
Workout Update: Power-90/Chalean Extreme Hybrid: Day 65
Day 65 was the sculpt workout again. This one went really well as I was able to max out at 10 reps on quite a few exercises. I tried a new pre-workout powder about an hour before the workout and I think that did help with my energy level a bit. As I have said before, I am not a huge fan of total body circuit workouts. I tend to like to focus on one or two body parts at a time, but that said, this workout does have a pretty good pace which helps me get though it.
Monday, August 1, 2022
Product Review: Secure SWCB-1 Wireless Remote Nurse Alert System
DVD/TV Series Review: Castle: Season 6
Season 6 of Castle picks up immediately after the marriage proposal by Castle to Beckett. We find out her answer, and whether she takes the potential new job. From there, the season follows its combination of procedural and serial storytelling, with more of the supporting characters getting in on the action. This could be due to the fact that the reported bad blood between Katic and Fillion had started because, even though they still had good chemistry in their scenes together, they definitely had fewer scenes together and the Castle-Beckett focus of the first five seasons was reduced in season six. The season ends on yet another major cliffhanger after the resolution to the storyline of the murder of Beckett's mother.
For those who get the DVD set, the extras include commentary tracks on select episodes, an on-location featurette with Stana Katic, character commentary by Ryan and Esposito, deleted scenes, a blooper reel, and a karaoke track that is an extended version of Ryan's karaoke performance.
Overall, the season is good but is starting to feel different. As my title says, I think it is the last really good season of the show, but even so, it is not as good as it was in the first handful of seasons. If Fillion and Katic really did end up not being able to stand being around each other, and if that started this season, they hid it well because, when they did have scenes together, you bought the chemistry between the two of them.
Product Review: Akro-Mils 10164, 64 Drawer Storage Cabinet
Workout Update: Power-90/Chalean Extreme Hybrid: Day 64
Day 64 was the Power-90 cardio and ab-ripper 200 workout again. Overall, the workout went pretty well. I was able to keep up during the cardio workout but still had to pause a couple of times during ab-ripper. But, I got through all 200 reps.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 63
Day 63 was the jump back to CE doing the recharge workout. My flexibility level has definitely plateaued for the moment. Still, I hope that the short yoga sequence at the beginning of the Power-90 cardio workouts that I will be doing three days a week will help me bust through that a little.
Sunday, July 31, 2022
Supplement Review: Dr. Martin's Saw Palmetto
Blu-Ray/TV Series Review: Banshee: Season 1
The Blu-Ray set is a four-disc set with episodes and a decent amount of extras. The show's A/V quality is very good, and it looks and sounds great in the HD format. It is probably not a must-see in HD because there is not much in the way of special effects or things of that nature, but I think the colors pop very nicely and some of the landscape shots look great in HD. For extras, there are commentary tracks on six of the ten episodes, a making-of documentary called Banshee Origins that is split into 15 segments, a featurette on the opening title sequences and all the easter eggs and clues that are in each opening credit sequence, deleted scenes, and a trailer for season two.
Overall, the show is great. It is well-written and very well-acted. Be warned, however, that there is a lot of violence, sexual content, and nudity (mostly by Milicevic and Simmons, but pro wrestling fans may also recognize C.J. Perry, who was Lana in WWE topless in a sex scene with Starr). So, it is definitely an adult show that is not family-friendly. So, if that would turn you off to a show, you are best to skip this. If, however, you are looking for a drama that is compelling and not like anything else out there, this is definitely something you should check out.
Product Review: Evelots Door Draft Stopper
Workout Update: Power-90/Chalean Extreme Hybrid: Day 62
Day 62 was the last strength workout of the week. I was able to hit the 10 rep max on many more exercises in the circuits this time, so those weights will all be increasing with the next workout on Tuesday. I am probably going to add light weights to the lunge and squat sequences just to bump up the intensity level a bit.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 61
Day 61 was the third sweat 3-4 workout this week. This one went much better than Wednesday's workout since I had more energy and did not eat before working out. So, I was able to put more effort into it. I did still have to pause a couple of times during ab-ripper, but I did eventually hit 20 reps for each of the moves.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 60
Day 60 was the second sculpt 3-4 workout this week. All of the weights I used for the various exercises are the same as I used on Tuesday. I was, however, able to hit the 10 rep max on a couple of the moves so the weight I use for those will go up on Saturday.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 59
Day 59 was the sweat 3-4 workout again. I did not have a ton of energy during this workout (it did not help that I ate too soon before working out) so I did a lot more modified moves and took a couple of rest breaks. But, I did get through the entire workout and ab-ripper and got it done.
Saturday, July 30, 2022
Workout Update: Power-90/Chalean Extreme Hybrid: Day 58
Day 58 was the sculpt 3-4 workout from Power-90. This one is mostly the same workout as the 1-2 workout but adds a fourth circuit with different exercises (upright rows, forearm curls, max squats, max push-ups, calf raises, and supermans). As is the case in the 1-2 workout, one of the extras uses bands and the other uses weights and Tony uses weights. It is a good circuit workout that has a nice pace that flows well. It does switch things up quite a bit from the CE Push workouts, which is helpful to keep my body from adapting to the push workouts.
DVD/Movie Review: The Good Girl
The DVD includes a handful of extras. There is a director's commentary track on the movie, scene-specific commentary by Aniston, and a gag reel. Overall, the movie is very good. It has the feel of a smaller-budget independent movie, but that does not detract from its quality. Both Aniston and Gyllenhall do great work in their respective roles. Reilly is far outside the comedy realm he is known for and does a great job in his role. Of course, the movie has one of the few (if not the only) topless scenes Aniston has ever done, but it is definitely not gratuitous as the movie does not focus on sexual content. So, if you are looking for a good drama that is definitely not cookie-cutter, this is a good one to check out.
DVD/Movie Review: Just One of the Guys
For those looking to get the movie on disc, there is a Blu-Ray version out there that does have a commentary track with at least some of the cast members included. The DVD version just has the movie itself, no extras. It would be nice if there were a bit of behind-the-scenes material, but given that the movie was not anywhere near as big as some of the other 1980s teen comedies, it is not surprising that the release is pretty bare bones.
Overall, the movie is good. Probably better than it got credit for being at the time. It definitely does require some suspension of disbelief, just like movies like Don't Tell Mom the Babysitter's Dead require. The whole scheme is not something that a kid could pull off in real life. But, if you accept it for what it is and do not overanalyze it too much, the movie is enjoyable. The acting is very good, with Billy Jacoby, who plays Terri's little brother, Buddy stealing nearly every scene he is in, and Fenn doing sultry about as well as she did in Twin Peaks. While I would not call it a must-see, if you are into 80s comedies, especially the coming-of-age movies like Fast Times, this is a good one to check out.